Longevity News Blog

Aging
Is Vitamin D Good for Longevity?

Is Vitamin D Good for Longevity?

Vanessa Gibbs • 09.30.2026
Vitamin D regulates 200+ genes and supports bones, immune function, and healthy aging. Here's where to get it and how much you need. 
Aging Food Heart Health
Why Bryan Johnson Loves Berries

Why Bryan Johnson Loves Berries

Bryan Johnson • 09.25.2026
Bryan eats berries every day, with almost every meal. Here's why they're so good for longevity and how to add them to your protocol.
Aging Fitness Sleep
4 Protocols to Follow After 40

4 Protocols to Follow After 40

Vanessa Gibbs • 09.23.2026
The first major aging burst happens age 44. Here are the protocols to focus on age 40+ to support your muscles, skin, hair, sleep, and more.
Recipe
Longevity Mix Smoothie Recipe

Longevity Mix Smoothie Recipe

Vanessa Gibbs • 09.21.2026
You can put Longevity Mix into a smoothie. Here's a recipe to get longevity actives, protein, fiber, and polyphenols in 1 drink.
Aging
14 Brain Health Protocols

14 Brain Health Protocols

Vanessa Gibbs • 09.18.2026
Up to 45% of dementia cases could be prevented or delayed. Get brain health protocols for the 14 modifiable risk factors.
Food Heart Health
Cocoa Longevity Benefits

Cocoa Longevity Benefits

Vanessa Gibbs • 09.15.2026
Cocoa supports heart health, brain function, and healthy longevity. But quality matters. Here's what to look for.
Food Recipe
Macadamia Nut Slaw Recipe

Macadamia Nut Slaw Recipe

Vanessa Gibbs • 09.08.2026
This macadamia nut slaw recipe is crunchy, healthy, and ready in ~10 min.
Aging
6 Eye Health Protocols

6 Eye Health Protocols

Vanessa Gibbs • 09.04.2026
6 eye health protocols to protect your vision. Sunglasses and carrots aren't enough.
Aging Exercise Sleep
4 Mental Health Protocols

4 Mental Health Protocols

Vanessa Gibbs • 09.01.2026
Your daily habits shape your mental health. Here are 4 mental health protocols to follow.  
Aging Heart Health
What to Look for in a Sauna

What to Look for in a Sauna

Bryan Johnson • 08.28.2026
What sauna does Bryan Johnson use? Discover his protocol, data, what to look for in your own sauna.
Aging
Kate Tolo is Starting a Female Protocol

Kate Tolo is Starting a Female P...

Kate Tolo • 08.24.2026
Kate Tolo is starting the female protocol. Here's why it matters, what she's measuring, and the questions we're trying to answer.
Aging Skincare
What Does Collagen Do?

What Does Collagen Do?

Vanessa Gibbs • 08.20.2026
Learn what collagen does, what to look for in a supplement, and why Blueprint Collagen Peptides are broad spectrum.  
Sleep
What Is the Ideal Sleep Temperature?

What Is the Ideal Sleep Temperat...

Bryan Johnson • 08.17.2026
Temperature is an underrated part of a sleep protocol. Here's the ideal sleep temperature and what I do.
Hair Care
Lasers vs. LLLT for Hair Loss

Lasers vs. LLLT for Hair Loss

Vanessa Gibbs • 08.13.2026
The Blueprint 302 Laser Cap uses low-level laser light therapy (LLLT). Learn how LLLT works and why it's better than LEDs. 
Aging Food
Gut Health and Longevity: What's the Link?

Gut Health and Longevity: What's...

Vanessa Gibbs • 08.11.2026
Gut health and longevity are linked. Learn how and why a postbiotic like Essential Microbiome belongs in your protocol.
Food Recipe
Whipped Protein Yogurt Recipe

Whipped Protein Yogurt Recipe

Vanessa Gibbs • 08.07.2026
This whipped protein yogurt has ~40 grams of protein, and you can eat it for breakfast or dessert. Here's the recipe. 
Aging Hair Care
Bryan Johnson’s Haircare Routine

Bryan Johnson’s Haircare Routine

Bryan Johnson • 07.30.2026
My hair is better at 48 than 28. I started to lose my hair in my late 20s. Now, I’ve got a full head of hair. Here’s how.  
Aging
PFAS: What Are They and How to Avoid Them

PFAS: What Are They and How to A...

Vanessa Gibbs • 07.27.2026
Forever chemicals (PFAS) are in your cookware, clothing, and cosmetics. Learn what PFAS are and how to reduce your exposure.  
Food
How to Avoid Heavy Metals

How to Avoid Heavy Metals

Vanessa Gibbs • 07.24.2026
Heavy metals hide in everyday foods and supplements. Here's what they are, why they matter, and how to limit your exposure.
Aging Skincare
Kate Tolo’s Skin Protocol

Kate Tolo’s Skin Protocol

Kate Tolo • 07.22.2026
Over the past few years, I've reversed my skin age to 21.
Heart Health
4 Heart Health Protocols

4 Heart Health Protocols

Vanessa Gibbs • 06.25.2026
Cardiovascular disease is the leading cause of death worldwide. Yet ~80% of cases are preventable.
Food
Should You Take Olive Oil Shots?

Should You Take Olive Oil Shots?

Vanessa Gibbs • 06.12.2026
It's a longevity food you want in your diet.
Hair Care Oral Health Skincare
Bryan Johnson's Evening Routine

Bryan Johnson's Evening Routine

Bryan Johnson • 06.01.2026
I’m usually asleep within 3 min.
Heart Health Sleep Tests
How to Track Your Health for $0

How to Track Your Health for $0

Vanessa Gibbs • 05.31.2026
The metrics that move the needle most can be measured with your hand and a tape measure.
Aging
The Biological Cost of Stress

The Biological Cost of Stress

Vanessa Gibbs • 05.26.2026
The stress you carry today may be registering in your biology years from now.
Aging
12 Phone Habits for Better Health

12 Phone Habits for Better Health

Vanessa Gibbs • 05.14.2026
Your phone habits may be aging you faster than you think.
Aging Sleep
14 Changes I Made to My Home

14 Changes I Made to My Home

Bryan Johnson • 05.08.2026
Your home is aging you. I tested mine and found toxins everywhere.
Oral Health
Dentist examining a patient's teeth with a dental tool under bright light.

My Oral Care Protocol

Bryan Johnson • 04.28.2026
Good oral hygiene may not only protect your teeth… but your whole body.
Exercise
Bryan Johnson sitting on a couch surrounded by fast food, chips, and soda while looking at his phone.

Is Sitting Really That Bad for You?

Vanessa Gibbs • 04.27.2026
Sitting for 11 hours/day increases your risk of death by 48%.
Aging Skincare
Close-up of a person's face with foamy facial cleanser lather covering the skin, eyes closed.

How to Keep Your Skin Young

Vanessa Gibbs • 04.26.2026
Skin starts aging in your 20s—here’s how to slow it.
Exercise Food Hair Care
Bryan Johnson sitting in front of a 10,000 lux light therapy device for morning circadian rhythm support.

My Morning Routine (2026)

Bryan Johnson • 04.22.2026
I follow these 13 steps every single morning.
Sleep
Bryan Johnson sleeping peacefully on his side, wearing a fitness tracker on his wrist.

How to Get More Restorative Sleep

Vanessa Gibbs • 04.20.2026
Sleep deprivation might be the new smoking.
Exercise
Bryan Johnson holding a healthy bone in one hand and an osteoporotic bone in the other to show the difference.

Bone Density for Longevity

Vanessa Gibbs • 04.13.2026
Maintaining bone density lowers your risk of death.
Fitness Food
Glass of water and a metal scoop of creatine powder on a kitchen counter.

The Brain Benefits of Creatine

Vanessa Gibbs • 04.07.2026
You don’t need to be a bodybuilder to get the brain benefits of creatine.
Heart Health Sleep
Bryan Johnson's #1 Health Tip

Bryan Johnson's #1 Health Tip

Bryan Johnson • 04.03.2026
A lower HRBS tonight means better sleep tomorrow. Better sleep tomorrow means a lower heart rate tomorrow night.
Hair Care
Dropper applying hair serum to the scalp at the hairline.

Top 5 Hair Loss Treatments

Vanessa Gibbs • 03.30.2026
Hair loss starts quietly—early action matters most.
Skincare
Bryan Johnson outdoors holding a UV-blocking umbrella and wearing sunglasses for sun protection.

Why I Avoid the Sun

Bryan Johnson • 03.25.2026
Sunlight can heal or harm. Here’s how to get the benefits without the damage.
Cold Plunge
Close-up of clear ice cubes.

Does Bryan Johnson Cold Plunge?

Vanessa Gibbs • 03.11.2026
Sometimes the most important thing for your health is what you don’t do.
Aging Exercise Sexual Health
Woman in a blue shirt stretching her arms overhead against a clear blue sky.

Longevity Protocols for Women

Vanessa Gibbs • 03.08.2026
Women get more time, but the quality of that time drops faster.
Food Recipe
Bowl of nutty pudding topped with strawberries on a marble surface, with the words 'Nutty Pudding' overlaid in white text.

Nutty Pudding Recipe

Vanessa Gibbs • 03.02.2026
Nutty Pudding is designed for whole-body health. It also happens to be delicious.
Sleep
Digital alarm clock displaying 6:30 AM on a wooden surface.

Tips for Daylight Saving Time

Vanessa Gibbs • 03.01.2026
How to start preparing now to minimize the negative effects.
Posture Videos
Bryan Johnson seated on a couch with a vertical posture line measurement extended above his head.

How to Fix Your Posture: 5 Habits

Bryan Johnson • 03.01.2026
Learn how improving your posture can restore blood flow, boost energy, and clear brain fog.
Food Heart Health
Omega-3 capsule from algae in a clear glass dish.

Why Your Body Loves Omega-3

Vanessa Gibbs • 02.24.2026
Low omega-3 levels are linked to up to 20% higher mortality.
Sleep
Kate Tolo and Bryan Johnson on an airport escalator with luggage, traveling.

How to Beat Jet Lag

Kate Tolo • 02.23.2026
Jet lag is worse than you probably think. We can’t always avoid it, but we can minimize it.
Don't Die Tests
Bryan Johnson standing in front of a hyperbaric oxygen therapy (HBOT) chamber.

Is HBOT Worth the Hype?

Bryan Johnson • 02.20.2026
One of the highest value health therapies I’ve ever done.
Sleep
Bryan Johnson dressed in red striped pajamas, sleep cap, and sunglasses, holding a glass of water.

10 Habits for Sleep

Bryan Johnson • 02.16.2026
If you only do one thing for your health: sleep.
Tests Videos
Psychedelic kaleidoscope graphic featuring multiple repeating images of Bryan Johnson's smiling face.

Magic Mushroom Biomarker Results

Bryan Johnson • 02.09.2026
Testing psilocybin across 249 biomarkers revealed surprising early results.
Tests
Cluster of dried psilocybin mushrooms on a stone surface.

I took Shrooms for Science

Bryan Johnson • 02.08.2026
A few months ago my science team and I stumbled across something very interesting: magic mushrooms may be beneficial for health.
Tests
Side profile of Bryan Johnson showing his ear in detail.

Hearing Protection Protocol

Bryan Johnson • 02.05.2026
There’s a misconception that hearing aids are for old people.
Don't Die
Microscopic image of a freshwater hydra organism with extended tentacles.

You Might be Immortal by 2039

Bryan Johnson • 01.30.2026
Freshwater hydras are effectively ageless. For the first time, humans might be too.