Metabolic Protein Powder

STRENGTH • ENERGY • METABOLISM
4.7
Rated 4.7 out of 5 stars
157 Reviews

Bryan Johnson’s late-morning protocol. An all-in-one supplement with 30g plant protein + 8g fiber. Complete amino acids & omega-3s in every scoop. Three smooth flavors.

Size: Available in 15 or 30-day supplies

Flavor
Quantity
Nutrition Facts +
Nutrition Facts Nutrition Facts Serving Size Servings Per Container Amount Per Serving % Daily Value** 2 scoops (73g) About 15 Calories 280 Total Fat 9g 12% Saturated Fat 4.5g 23% Fat Trans 0g Calories form Saturated Fat 40 Cholesterol 0mg 0% Sodium 190mg 8% Total Carbohydrate 25g Protein 9% Dietary Fiber 8g 29% Soluble Fiber 7g Total Sugars 6g Includes 6g Added Sugars 12% 30g 50% Vitamin D 7.4mcg 35% Calcium 110mg 8% Iron 10.2mg 60% Potassium 100mg 2% Phosphorus 840mg 70% Magnesium 275mg 70% Manganese 1.65mg 70% Polyunsaturated Fat 3.5g Monounsaturated Fat 1.5g **The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Other Ingredients:  Pea protein, hemp protein, pea starch, isomaltulose, resistant maltodextrin, MCT oil powder (from coconuts and acacia fiber), flaxseed, allulose, chai natural flavor, monk fruit extract, pink Himalayan salt.
Description +

Promotes muscle growth, maintenance & recovery with pea protein & hemp protein*

Supports a balanced metabolism with medium-chain triglycerides (MCTs) and isomaltulose* 

Supports digestion with 8g fiber* 

Promotes healthy inflammatory function with ALA omega-3s*

Precision doses backed by research (no pixie dusting) 

Third-party tested for purity and heavy metals

How to Use +

Mix 2 scoops with 8oz of (nut) milk, water, or your beverage of choice.

Bryan’s recommendation:

Add berries, 1 tbsp Blueprint EVOO & 1 scoop of Blueprint Collagen

Vegan

Non-Dairy

Gluten Free

Non-GMO

Designed for longevity

Trust data, not opinions

  • STRENGTH

    • Promotes muscle recovery*
    • Helps muscle growth*
    • Supports healthy weight management*
  • ENERGY

    • Supports energy
    • Promotes endurance*
    • Helps maintain higher heat tolerance while exercising*
  • METABOLISM

    • Supports digestion
    • Promotes a balanced metabolism
    • Supports healthy inflammatory function
Metal scoop pouring white protein powder onto a marble surface
Metal scoop pouring white protein powder onto a marble surface
Metal scoop pouring white protein powder onto a marble surface
PRECISION NUTRITION

Clinically-backed ingredients

Based on decades of science that has been validated across ages, genders, and genetic backgrounds.*

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THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

Glass of milk with a spoon and scoop of powder on a light surface

How to Use

Daily protocol

Mix 2 scoops with 8oz of (nut) milk, water, or your beverage of choice.

Blueprint vs Others

How we measure up

BLUEPRINT
OTHERS
Transparent third-party testing
Consumed by Bryan Johnson
Clinically-backed ingredients
Study-level precision doses
No fillers

Our standards

Roughly 90% of supplements on the market are mislabeled. We test everything and publish the results.
Transparency in every dose.

Frequently asked questions


Metabolic Protein delivers 27g of high-quality, plant-based protein per serving, combined with MCTs and isomaltulose for sustained energy, and 8g of fiber to promote satiety.

The inclusion of MCTs enhances metabolic rate, while isomaltulose provides sustained energy, supporting healthy weight management.

Yes, it is vegan, non-dairy, gluten-free, and non-GMO.

Absolutely. It can be mixed with yogurt or cereal for a high-protein breakfast, or added to smoothies and smoothie bowls.

Yes, the protein powder undergoes rigorous testing for heavy metals to ensure safe nutrition with evidence-precision doses.

4.7
Rated 4.7 out of 5 stars
Based on 157 reviews
Total 5 star reviews: 130 Total 4 star reviews: 16 Total 3 star reviews: 7 Total 2 star reviews: 3 Total 1 star reviews: 1
93%would recommend these products
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157 reviews
  • Juliusz R.
    Verified Buyer
    3 weeks ago
    Rated 5 out of 5 stars
    Best tasting protein powder

    I am grateful for an option of protein powder that is both lab tested and better than normal whey even in taste (vanilla). As someone who’s currently battling with health diseases I love this option. Thank you Bryan for this opportunity and your content🙏 it helps me a lot.

  • Lupita
    3 weeks ago
    Rated 5 out of 5 stars
    5 Stars

    Product Evaluation: Blueprint Metabolic Protein Powder

    Blueprint Metabolic Protein Powder by Brian Johnson has been a consistent part of my daily nutrition for nearly two years. I continue to reorder it because it delivers reliable nourishment and steady metabolic support.

    The formula feels clean and well-tolerated. It supports satiety, recovery, and overall nutritional balance without digestive discomfort. The ingredient quality and formulation reflect a thoughtful, systems-based approach to health rather than short-term performance focus.

    From a long-term use perspective, this product integrates easily into a daily routine and provides dependable support. My experience has been stable and positive, which is why it remains a repeat purchase and a core protein choice in my regimen.

  • G.
    1 month ago
    Rated 5 out of 5 stars
    5 Stars

    As a vegan, it can be hard for me to get enough protein every day. This protein powder helps a lot, and I genuinely feel the difference in my energy and recovery. Highly recommended.

  • RJ C. G.
    Verified Buyer
    1 month ago
    Rated 5 out of 5 stars
    The best protein powder I've ever tasted

    This is the best protein powder I've ever tasted. I have a methylation genetic defect (MTHFR) and I have tried SO MANY protein powders, trying to find one that I can tolerate. I'm so glad I found this one, because it's perfect. This protein powder is delicious, the texture is great, and it doesn't give me any of the digestive issues that I've had with whey protein. I've only tried mixing it with water, but I will pick up some nut milks and try blending it with those next.

  • Chelsea
    Verified Reviewer
    1 month ago
    Rated 5 out of 5 stars
    Try it!

    Had to come leave a review…I was given the chai flavor to try and I was pleasantly surprised. I love the flavor, chai works super well with this. It’s hard to come by, if at all, a protein blend that tastes good and is enjoyable. I’m looking forward to my next one already. Not to mention all the good stuff in here. The energy and the way it doesn’t bloat like the others…

    A+ on this one! Love it and thank you!