Macadamia Protein Bar

STRENGTH • ENERGY • DIGESTION
4.7
Rated 4.7 out of 5 stars
163 Reviews

A protein bar designed for longevity. 9g protein with heart-healthy fats, fiber, and no added sugar. Balanced energy & nutrition with a rich, buttery crunch.

Size: 12 bars per container

Flavor
Quantity
Nutrition Facts +
Ingredients: Pea protein crisps (pea protein, rice semolina, salt), macadamia nuts, chicory fiber, allulose, bottom coating (cocoa butter, allulose, inulin powder, sunflower lecithin, sea salt), macadamia oil, sea salt, natural flavor. (macadamia nuts). Produced in a facility that also processes milk, egg, wheat, soy, peanut, and sesame.Contains:Tree nuts Servings: 1, Amount per serving: , 11g(14% DV), Saturated Fat 3g (15% DV), Trans Fat 0g, Monounsaturated Fat 8g, 0mg (0% DV), 190mg (8% DV), 5g (2% DV), Dietary Fiber 1g (3% DV), Total Sugars 1g (Incl 0g Added Sugars, 0% DV), 9g (18% DV), Not a significant source of Vitamin D, Calcium, Iron and Potassium. Nutrition Facts Serving Size: 1 bar (40g), Calories 160Total FatCholest. SodiumTotal Car.Proteinfood contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.The % Daily Value (DV) tells you how much nutrient in a serving of b
Description +

20% macadamia nuts with no filler ingredients or artificial preservatives 

Promotes post-workout recovery with 9g pea protein

Supports brain function & heart health with healthy fats (MUFAs)

Supports in healthy weight management with no added sugar

Supports digestion with chicory root fiber

Precision doses backed by research (no pixie dusting) 

Third-party tested for purity and heavy metals

How to Use +

Eat 1 bar pre or post workout, or as a snack between meals.

12 bars per container. 1 bar per serving.

Bryan’s recommendation:

Consume with Blueprint Longevity Protein after a workout

Vegan

Non-Dairy

Gluten Free

PRECISION NUTRITION

Clinically-backed ingredients

Based on decades of science that has been validated across ages, genders, and genetic backgrounds.*

1 / 0

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

Macadamia protein bars with different flavor options on a white surface

How to Use

Daily protocol

Eat 1 bar pre or post workout, or as a snack between meals.

Blueprint vs Others

How we measure up

BLUEPRINT
OTHERS
Transparent third-party testing
Consumed by Bryan Johnson
Clinically-backed ingredients
Study-level precision doses
No fillers

Our standards

Roughly 90% of supplements on the market are mislabeled. We test everything and publish the results.
Transparency in every dose.

Frequently Asked Questions


Each bar contains 9g of pea protein, 20% macadamia nuts providing monounsaturated fats and omega-7s, and is sweetened with allulose and natural flavors, with no added sugar or trans fats.

Yes, it is vegan, non-dairy, and gluten-free.

Most protein bars are packed with sugars, starches, artificial sweeteners, seed oils, and low-quality proteins. Blueprint Macadamia Protein Bars contain premium ingredients like 22% macadamia nuts, pea protein crisps, and chicory fiber, ensuring a healthier and cleaner option.

It's formulated with chicory fiber and inulin powder, which support gut health.*

Yes, it comes in White Cocoa Butter and Raspberry flavors. The variety pack also includes Lemon flavor.

4.7
Rated 4.7 out of 5 stars
Based on 163 reviews
Total 5 star reviews: 136 Total 4 star reviews: 18 Total 3 star reviews: 4 Total 2 star reviews: 4 Total 1 star reviews: 1
94%would recommend this product
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163 reviews
  • Dixie
    4 minutes ago
    Rated 5 out of 5 stars
    5 Stars

    Love! This is my second order! delicious healthy love everything from blueprint

  • Daniel
    20 hours ago
    Rated 5 out of 5 stars
    5 Stars

    Fantastic!

  • Ryan
    1 week ago
    Rated 5 out of 5 stars
    5 Stars

    These bars are amazing,healthy, and taste great!

  • Cody
    1 week ago
    Rated 5 out of 5 stars
    5 Stars

    Love them

  • Kelley
    1 week ago
    Rated 5 out of 5 stars
    5 Stars

    Very tasty!