Blueberry Nut Mix

VITALITY • BALANCE • METABOLISM
4.8
Rated 4.8 out of 5 stars
152 Reviews

A key part of Bryan Johnson’s breakfast protocol. Blueberries, macadamias, and walnuts for balanced energy, heart health & antioxidant support. Sweet & crunchy.

Size: 30-day supply

Nutrition Facts +
Nutrition Facts Nutrition Facts Serving Size Servings Per Container Amount Per Serving % Daily Value 1 Scoop (15g) 30 Calories 70 Total Fat 4.5g 6% Saturated Fat 0.5g 3% Fat Trans 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 8g Protein 3% Dietary Fiber 2g 7% Total Sugars 5g Includes 0g Added Sugars 0% 1g Vitamin D 0mcg 0% Calcium 10mg 0% Iron 0.6mg 4% Potassium 90mg 2% Polyunsaturated Fat 1.5g Monounsaturated Fat 2g **The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Other Ingredients:  Dried blueberries, roasted macadamia nuts & walnut mix. Contains: Tree nuts (macadamia nuts and walnuts).
Description +

Real fruit & nuts with no fillers or artificial preservatives

Supports antioxidant defense with 200mg polyphenols per serving

Supports heart health with healthy fats (MUFAs)

Supports healthy weight management with no added sugar

Third-party tested for purity and heavy metals

How to Use +

Eat 1 scoop of nut mix any time of day.

30 servings/scoops per container. 15g per scoop.

Store in a cool, dry place.

Refrigerate after opening in an airtight container and consume within 3 months for optimal freshness and flavor.

Bryan’s recommendation:

  • Combine with Blueprint Longevity Protein and add nut milk

Vegan

Gluten Free

Non-GMO

No Artificial Ingredients

PRECISION NUTRITION

Clinically-backed ingredients

Based on decades of science that has been validated across ages, genders, and genetic backgrounds.*

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THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

Dessert bowl with pink yogurt, berries, and nuts on a gray surface with a spoon.

How to Use

Daily protocol

Eat 1 scoop of nut mix any time of day.

Blueprint vs Others

How we measure up

BLUEPRINT
OTHERS
Extensive third party testing
Transparency published COA results for every batch
Packed with evidence-based health actives
Ingredient dosing backed by scientific research

Our standards

Roughly 90% of supplements on the market are mislabeled. We test everything and publish the results.
Transparency in every dose.

Frequently Asked Questions


It contains just three ingredients: macadamia nuts, walnuts, and blueberries, with no filler ingredients, added sugars, or artificial preservatives.

Macadamias provide healthy monounsaturated fats and omega-7s, while blueberries contribute polyphenols, supporting overall wellness.*

Sprinkle it on top of protein shakes, smoothies, acai bowls, chia pudding, or salads for added nutrition and flavor.

Yes, it is vegan, non-dairy, gluten-free, non-GMO, and contains no artificial ingredients.

Store in a cool, dry place. After opening, keep in an airtight container in the refrigerator and consume within three months for optimal freshness.

4.8
Rated 4.8 out of 5 stars
Based on 152 reviews
Total 5 star reviews: 139 Total 4 star reviews: 7 Total 3 star reviews: 3 Total 2 star reviews: 2 Total 1 star reviews: 1
96%would recommend this product
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152 reviews
  • Lupita
    3 weeks ago
    Rated 5 out of 5 stars
    5 Stars

    I have used the Blueprint Blueberry Nutty Mix by Brian Johnson consistently and find it both nourishing and easy to integrate into my routine. It provides clean energy, satisfying texture, and steady satiety without heaviness. The ingredient quality feels intentional and supportive, making it a reliable, repeat purchase in my daily nutrition.

  • HM F.
    Verified Buyer
    1 month ago
    Rated 5 out of 5 stars
    Takes a bit of getting used to

    Dried blueberries are almost powder and chopped up nuts. Have mixed with yogurt, very tasty

  • Ryan F.
    Verified Buyer
    1 month ago
    Rated 5 out of 5 stars
    Love it!

    Great energy for the day, will definitely buy again.

  • Randee B.
    Verified Buyer
    2 months ago
    Rated 5 out of 5 stars
    Great mix-in with yogurt

    I add one or two scoops of blueberry nut mix to my sheep yogurt every day. I started because it's healthy. I got the subscription because I love the flavor and texture it adds to what would be a boring bowl of yogurt.

  • Dan S.
    Verified Buyer
    2 months ago
    Rated 5 out of 5 stars
    Great addition for yogurt

    Adds a nice nutty flavor and texture to my yogurt and great when I am out of fresh Blueberries!