volume_off Volume_on
4.8
Rated 4.8 out of 5 stars
1,572 Reviews

Medium Stack


Your complete longevity breakfast. 1 drink, 3 pills, and a protein shake. Fuel your mornings with 55 SUPERMOLECULES™.
Essential Capsules with 24 critical nutrients

Essential Capsules

24 nutrients to support energy, focus, recovery, sleep & mood.*
Nutrition Facts
Blue package of Blueprint Longevity Mix with pink flavor description on a white background

Longevity Mix

13 health actives to support energy, metabolism, recovery, & vitality.*
Nutrition Facts
Supplement bottle labeled 'Advanced Antioxidants' with a white cap on a light gray background

Advanced Antioxidants

A shift in form. Not in formulation. New delayed-release capsule.
Nutrition Facts
Bottle of Snake Oil Blueprint olive oil with a glass of oil on a white background

Extra Virgin Olive Oil

Single source, over 400 mg of polyphenols, cold-pressed for purity.*
Nutrition Facts
Dark blue package of Metabolic Protein chai flavor on a white background

Metabolic Protein Powder

A carefully formulated protein profile for sustained energy (15 day or 30 day servings)*
Nutrition Facts

Essential Capsules

  • Consume 2 capsules daily with food.

Longevity Mix

  • Mix one level scoop with 6-24 ounces of water in your cup of choice and consume with food (30 servings/scoops per pouch).
  • Try mixing with Blueprint Collagen for a protein boost
  • Try adding extra Creatine for a powerful pre- or post- workout

Advanced Antioxidants

  • Consume 1 capsule daily with food

Extra Virgin Olive Oil

Metabolic Protein Powder

  • Mix 2 scoops with 8 oz of (nut) milk. Customize to your preference.
  • Add extra protein to your smoothies and smoothie bowls
  • Mix with yogurt or cereal for a high-protein breakfast
  • For an extra boost, combine with Blueprint Collagen

Flavor (Longevity Mix)

Flavor (Protein)

Loading payment options...
What's Inside +
Essential Capsules with 24 critical nutrients

Essential Capsules

24 nutrients to support energy, focus, recovery, sleep & mood.*
Nutrition Facts
Blue package of Blueprint Longevity Mix with pink flavor description on a white background

Longevity Mix

13 health actives to support energy, metabolism, recovery, & vitality.*
Nutrition Facts
Supplement bottle labeled 'Advanced Antioxidants' with a white cap on a light gray background

Advanced Antioxidants

A shift in form. Not in formulation. New delayed-release capsule.
Nutrition Facts
Bottle of Snake Oil Blueprint olive oil with a glass of oil on a white background

Extra Virgin Olive Oil

Single source, over 400 mg of polyphenols, cold-pressed for purity.*
Nutrition Facts
Dark blue package of Metabolic Protein chai flavor on a white background

Metabolic Protein Powder

A carefully formulated protein profile for sustained energy (15 day or 30 day servings)*
Nutrition Facts
Description +
  • Simple and convenient: A complete longevity breakfast that takes 2 minutes to prepare; simplifying your morning routine and guaranteeing you start your day with powerful nutrition.
  • Longevity Actives: 55 SUPERMOLECULES™ in 2 minutes. Formulated by experts with powerful nutrients that support whole-body health.*
  • More than just Protein: Metabolic Protein + Extra Virgin Olive Oil gives you a high-protein shake with a comprehensive macro profile; boosting your fibre and monounsaturated fat intake.
  • Elite Polyphenols: Blueprint Extra Virgin Olive Oil contains elite levels of polyphenols; 400ppm+ at harvest.
  • One scoop, 12 SUPERMOLECULES™: Longevity Mix features CaAKG, Creatine Monohydrate, Glycine, L-Theanine, reduced Glutathione, Sodium Hyaluronate, Vitamin C (Ascorbic Acid), Lysine, Taurine, Calcium, and Magnesium (as Citrate).*
  • Advanced Daily Nutrition: Essential Capsules contain 24 essential multi-nutrients per serving. Featuring high-quality, carefully sourced ingredients like Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus and B vitamins for comprehensive health*
  • Antioxidant Support: 7 vital fat-soluble nutrients in each capsule deliver essential antioxidants for whole-body health.
  • Tested Ingredients: Blueprint products undergo rigorous testing for heavy metals, ensuring you get safe nutrition with evidence-precision doses.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

What's Inside
Essential Capsules with 24 critical nutrients

Essential Capsules

24 nutrients to support energy, focus, recovery, sleep & mood.*
Nutrition Facts
Blue package of Blueprint Longevity Mix with pink flavor description on a white background

Longevity Mix

13 health actives to support energy, metabolism, recovery, & vitality.*
Nutrition Facts
Supplement bottle labeled 'Advanced Antioxidants' with a white cap on a light gray background

Advanced Antioxidants

A shift in form. Not in formulation. New delayed-release capsule.
Nutrition Facts
Bottle of Snake Oil Blueprint olive oil with a glass of oil on a white background

Extra Virgin Olive Oil

Single source, over 400 mg of polyphenols, cold-pressed for purity.*
Nutrition Facts
Dark blue package of Metabolic Protein chai flavor on a white background

Metabolic Protein Powder

A carefully formulated protein profile for sustained energy (15 day or 30 day servings)*
Nutrition Facts
Description
  • Convenient Format: This protocol takes just two minutes to prepare; a supplement drink, protein meal, seven daily pills, and premium Extra Virgin Olive Oil.*
  • High Quality Ingredients: Longevity Mix features CaAKG, Creatine Monohydrate, Glycine, L-Theanine, reduced Glutathione, Sodium Hyaluronate, Vitamin C (Ascorbic Acid), Lysine, Taurine, Calcium, and Magnesium (as Citrate).*
  • Advanced Daily Nutrition: Essential Capsules contain 24 essential multi-nutrients per serving. Featuring high-quality, carefully sourced ingredients like Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus and B vitamins for comprehensive health*
  • Elite-grade Extra Virgin Olive Oil: Made from green olives harvested in Portugal, during the earliest harvest months of September to November 2024. With naturally high polyphenol content (400ppm+ at harvest).*
  • Blueberry Nut Mix: Just 3 Ingredients; Macadamia nuts, walnuts, and blueberries. No filler ingredients, added sugars or artificial preservatives.*
  • Essential Fat-Soluble Nutrients: 7 vital fat-soluble nutrients in each softgel.*
  • Plant Protein Source: Delivers 27g of high-quality, plant-based protein per serving to support muscle health and maintenance.*
  • N-Acetyl-L-Cysteine: Nutrient recognised for its antioxidant properties.Supports overall health and immune function.*
  • Ginger + Curcumin: Recognized for their antioxidant properties. Supports overall health and cognition, and helps reduce oxidative stress.*
  • Targeted Support: Red Yeast Rice Extract and Odor-Free Garlic support whole body health.*
  • Tested Ingredients: Blueprint products undergo rigorous testing for heavy metals, ensuring you get safe nutrition with evidence-precision doses.*
  • *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
How to use

Daily Protocol:
- 1 scoop of Longevity Mix
- 15ml (1.5tbsp) EVOO
- 2 scoops Protein
- 1 scoop Blueberry Nut Mix
- 1 Essential Softgel
- 2 Essential Capsules
- 3 NAC Ginger Curcumin capsules

Longevity Mix
- Consume in the morning
- Mix 1 scoop with water

Capsules
- Consume in the morning with food

EVOO
- Take 1.5 tbsp per day with meals

Protein
- Mix 2 scoops with (nut) milk

Blueberry Nut Mix
- Add 1 scoop to anything

Testimonials

"In just over a month, I feel I've already become stronger, leaner, more alert, and focused. I've seen a roughly 10 unit drop in my diastolic blood pressure, which is astounding."

Jessie M.

"Since I started Blueprint, all of my health statistics have improved, including much better deep sleep, improved HRV, losing 13 pounds, better muscle mass, and increased energy levels.

Robert K.

"Compared to most mass-marketed supplement products Blueprint basically murders them in cold blood and is probably ‘better for you’ by a factor of 5-10x."

James H.
  • Simple and convenient: A complete longevity breakfast that takes 2 minutes to prepare; simplifying your morning routine and guaranteeing you start your day with powerful nutrition.
  • Longevity Actives: 55 SUPERMOLECULES™ in 2 minutes. Formulated by experts with powerful nutrients that support whole-body health.*
  • More than just Protein: Metabolic Protein + Extra Virgin Olive Oil gives you a high-protein shake with a comprehensive macro profile; boosting your fibre and monounsaturated fat intake.
  • Elite Polyphenols: Blueprint Extra Virgin Olive Oil contains elite levels of polyphenols; 400ppm+ at harvest.
  • One scoop, 12 SUPERMOLECULES™: Longevity Mix features CaAKG, Creatine Monohydrate, Glycine, L-Theanine, reduced Glutathione, Sodium Hyaluronate, Vitamin C (Ascorbic Acid), Lysine, Taurine, Calcium, and Magnesium (as Citrate).*
  • Advanced Daily Nutrition: Essential Capsules contain 24 essential multi-nutrients per serving. Featuring high-quality, carefully sourced ingredients like Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus and B vitamins for comprehensive health*
  • Antioxidant Support: 7 vital fat-soluble nutrients in each capsule deliver essential antioxidants for whole-body health.
  • Tested Ingredients: Blueprint products undergo rigorous testing for heavy metals, ensuring you get safe nutrition with evidence-precision doses.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

WHY 1,000,000 CUSTOMERS LOVE US
Bryan Johnson, Blueprint Founder with his blood boy.

Hello friend,

After having poor health habits as a kid, running myself into the ground from 20 years of building companies, and a decade of chronic depression, now, at the chronological age of 47, my health biomarkers are in the top 1%. And not just the top 1% of 47 year olds, but on some of my markers I’m in the top 1% of 18 year olds.

  • Top 1%: Speed of aging
  • Top 1%: Muscle mass & function
  • Top 1%: Fat mass
  • Top 1%: Inflammation
  • Top 1%: Cardiovascular
  • Top 1%: Bone mass
  • Top 1%: Sleep
  • Top 1%: Combined clinical markers
  • Top 1%: Nighttime erections

Now, I’ve made my protocol available to anyone who wants to join me on their own Don’t Die Journey.

Ingredients selected for potential benefits:

  • Calcium L-5- Methyltetrahydrofolate (L-5-MTHF-Ca)

    Known as vitamin b9, essential for cell division
    • Bone
    • Brain/Cognition
    • Metabolism
    • Energy
  • Lactobacillus Acidophilus

    A probiotic that may help modulate the gut microbiome
    • Gut microbiome
    • Digestive
    • Immune
    • Metabolism
    • Cell Maintenance
  • Lithium orotate

    An essential element that may have an positive effect on mood
    • Mood/Stress
    • Brain/Cognition
    • Anti-Aging
    • Cell Maintenance
  • Potassium Iodate

    An element that may prevent iodine deficiency
    • Metabolism
    • Energy
    • Cell Maintenance
  • Selenium

    An element that may prevent selenium deficiency
    • Antioxidant
    • Immune
    • Cell Maintenance
  • Luteolin

    A flavanoid that may provide some of the benefits of vegetables
    • Antioxidant
    • Brain/Cognition
    • Immune
    • Cell Maintenance
  • Spermidine

    May prevent spermidine deficiency and provide some of the benefits of mushrooms and broccoli
    • Anti-Aging
    • Brain/Cognition
    • Metabolism
    • Immune
    • Cell Maintenance
  • Vitamin B1 (Thiamine HCl)

    Prevents B1 deficiency and helps break down food
    • Energy
    • Brain/Cognition
    • Metabolism
    • Cell Maintenance
  • Riboflavin (Vitamin B2)

    Prevents B2 deficiency and helps break down food
    • Energy
    • Antioxidant
    • Metabolism
    • Skin/Hair/Nails
    • Cell Maintenance
  • Vitamin B3 (Niacinamide)

    Prevents B3 deficiency and helps power energy molecules
    • Energy
    • Brain/Cognition
    • Skin/Hair/Nails
    • Cell Maintenance
  • Vitamin B5 (Calcium-D-Pantothenate)

    Prevents B5 deficiency and helps power energy molecules
    • Energy
    • Skin/Hair/Nails
    • Metabolism
    • Brain/Cognition
    • Cell Maintenance
  • Vitamin B6 (Pyridoxal-5- Phosphate)

    Prevents B6 deficiency and enables enzymes to work
    • Brain/Cognition
    • Energy
    • Immune
    • Cell Maintenance
  • Vitamin B7 (D-Biotin)

    Prevents B7 deficiency, needed to make energy molecules
    • Skin/Hair/Nails
    • Metabolism
    • Energy
    • Cell Maintenance
  • Vitamin B12 (Methylcobalamin)

    Prevents B12 deficiency, needed for cell division and protein and fat molecule health
    • Energy
    • Brain/Cognition
    • Mood/Stress
    • Cell Maintenance
  • Vitamin D Veg D3

    Prevents vitamin D deficiency, a hormone like vitamin
    • Bone
    • Immune
    • Mood/Stress
    • Cell Maintenance
  • Vitamin E (d-alpha tocopherol)

    Prevents vitamin E deficiency, an antioxidant
    • Antioxidant
    • Skin/Hair/Nails
    • Immune
    • Cell Maintenance
  • Glucoraphanin

    May provide some of the benefits of cruciferous vegetables
    • Antioxidant
    • Detoxification
    • Cell Maintenance
    • Liver
  • Ubiquinol

    May prevent CoQ10 deficiency
    • Antioxidant
    • Energy
    • Brain/Cognition
    • Cell Maintenance
  • Manganese Citrate

    May prevent manganese deficiency, enabling healthy chemical reactions
    • Bone
    • Antioxidant
    • Metabolism
    • Brain/Cognition
    • Cell Maintenance
  • Fisetin (smoketree extract)

    A flavanoid that may have unique antioxidant properties
    • Antioxidant
    • Anti-Aging
    • Brain/Cognition
    • Cell Maintenance

Scientifically Proven Ingredients

It took three years and millions of dollars to develop the Blueprint Protocol

RESEARCH-BACKED

Thousands of scientific research papers.

3RD PARTY TESTED

Double tested products for purity.

CONSUMED BY BRYAN

Consumed by Bryan and trusted by thousands.

Change is easier with friends.

SHARE: Share your health, achievements, knowledge, workouts, and more with a friendly and encouraging community.

EXPLORE: Connect with local Don’t Die communities and events near you.

LEVEL UP: Master health habits by constantly improving your Don’t Die Score.

COMPETE: See how your Don’t Die Score compares with your friends, family, and Bryan Johnson.

MEASURE: Connect your wearable to automatically calculate your daily Don’t Die Score, and track your progress over time towards longevity best practices.

4.8
Rated 4.8 out of 5 stars
Based on 1,572 reviews
Total 5 star reviews: 1.4k Total 4 star reviews: 107 Total 3 star reviews: 41 Total 2 star reviews: 15 Total 1 star reviews: 14
96%would recommend these products
Slide 1 selected
1,572 reviews
  • KG
    Krishna G.
    Verified Buyer
    4 minutes ago
    Reviewing
    Essential Capsules
    Rated 5 out of 5 stars
    Perfect high quality blend

    The difference is real.

  • AR
    Andrew R.
    Verified Buyer
    17 hours ago
    Reviewing
    Essential Capsules
    Rated 5 out of 5 stars
    Multi-vitamin

    I am going to take a multivitamin and focus on a positive mindset to improve longevity and health.

  • EM
    Eshan M.
    Verified Buyer
    19 hours ago
    Reviewing
    Essential Capsules
    Rated 5 out of 5 stars
    Alertness & Best Sleep

    It's crazy how alert and awake I am throughout the day, and I got the best sleep in my life ever consistently for days (with some workout - 2-4 days of 1 hour gym per week). It also fortified good eating habits like cravings for vegetables, fruits and well rounded meals over snacks or junk food.

    But I wanted test if this actually was the driver for that. I didn't workout for a week and that kind of ruined my sleep routine. I would not want to go to bed or stay in. The lack of enough sleep affected my mood negatively but not the work performance or attentiveness. Second, on top of not working out, I stopped taking the capsules for a week and within 3 days I started craving some junk foods or drinks even with full stomach.

    Last takes - If maintaining proper nutrition intake is a struggle with your lifestyle (which is impossible for me), this meets that need perfectly! Least you need is to take enough protein & fiber, and some routine workouts to help you sleep better. It takes you to your peak and you need to utilize that energy to build better food, sleep and work routine to stay at that top. It becomes easy. Again, if you can manage to get all the essentials nutrients up to daily value every day without miss (which is impossible for me), you won't need these capsules anymore.

  • AK
    Alfred K.
    Verified Buyer
    20 hours ago
    Reviewing
    Extra Virgin Olive Oil
    Rated 5 out of 5 stars
    Great

    Best taste

  • E
    Elizabeth
    Verified Buyer
    Yesterday
    Reviewing
    Extra Virgin Olive Oil
    Rated 5 out of 5 stars
    Great Quality

    This is a very good olive oil. It has a moderately strong savory flavor with a peppery kick. You also get a long for the price so I think it is a good value compared to my other go-to high-polyphenol EVOOs. I'm very petite so have only been taking a tablespoon first thing in the morning for several months and I've noticed a difference in my skin - it doesn't get dry as easily and it seems to help keep me regular, which used to be a problem after I had to start going back to the office 5-days a week a year ago. The extra calories in the morning also seems to prevent mid-morning snack cravings.