Longevity Mix Smoothie Recipe

Bryan drinks Longevity Mix every morning. You can drink it on its own… or add it to this smoothie to get ~33 grams of protein as well as fiber, polyphenols, vitamins, omega-3, and 12 precision-dosed longevity actives all in 1 drink.

Here's how to make a Longevity Mix smoothie.

Ingredients

• 1 cup frozen berries (blueberries, raspberries, strawberries, etc.)
• 1/2 banana (optional)
• 1 scoop Blueprint Longevity Mix
• 2 scoops vanilla Blueprint Metabolic Protein Powder
• 1 cup milk of choice (we suggest unsweetened almond or macadamia)

Nutritional info (assuming ½ banana and unsweetened almond milk)

• carbs: ~60 grams
• protein: ~33 grams
• fat: ~13 grams
• fiber: ~15 grams
• calories: ~465

Instructions

1. Add all the ingredients into a blender.
2. Blend until smooth and creamy.
3. Adjust liquid or add ice for desired consistency.
4. Serve and enjoy immediately.

Nutritional information is an estimate and may vary depending on the specific brands and ingredients used.