Essential Capsules

BRAIN HEALTH • IMMUNITY • BONE HEALTH
4.8
Rated 4.8 out of 5 stars
224 Reviews

Bryan Johnson’s daily longevity multivitamin. 23 precision-dosed longevity actives to support cellular energy, immune function, and more.*

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90-Day Supply 3 months · 90 servings
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30-Day Supply 1 month · 30 servings
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BEST VALUE
90-Day Supply /mo
  • Free shipping · one delivery, not three
  • Pause or cancel anytime
30-Day Supply /mo
  • Pause or cancel anytime
BEST VALUE
90-Day Supply
/mo
Free shipping. Pause or cancel anytime.
30-Day Supply
/mo
Pause or cancel anytime.

Nutrition Facts +
Nutrition FactsSupplement FactsServing SizeServings Per ContainerAmount Per Serving% Daily Value2 Veggie Capsule30Vitamin D (as Cholecalciferol)50 mcg (2000 IU)250%Nicotinamide Riboside (as Chloride)300 mg†Broccoli Seed Extract (Glucoraphanin 20 mg)200 mg†Fisetin (from Stem of Smoketree Extract)100 mg†Luteolin (from Bud of Extract)S.japonica100 mg†Ubiquinol (as Reduced CoQ10)50 mg† (4 Billion CFU)Lactobacillus acidophilus20 mg†Spermidine (as Trihydrochloride)10 mg†Boron (as Glycinate)3 mg†Lithium (as Orotate)1 mg†† Daily Value not establishedVitamin E (d-alpha-Tocopherol)67 mg447%Thiamin (Vitamin B1)(as HCI)1.1 mg92%Riboflavin (Vitamin B2)1.4 mg108%Niacin (as Niacinamide)15 mg94%Vitamin B6 (as Pyridoxine HCI)1.4 mg82%Folate (as Calcium L-5 Methyltetrahydrofolate)200 mcg DFE50%Vitamin B12 (as Methylcobalamin)125 mcg5208%Biotin50 mcg167%Pantothenic Acid (as D-Calcium Pantothenate)6 mg120%Calcium (from Dicalcium Phosphate)50 mg4%133%Iodine (as Potassium Iodide)200 mcg136%Zinc (as Bisglycinate)15 mg51%Selenium (as L-Selenomethionine)28 mcg43%Manganese (as Citrate)1 mgOther Ingredients: Veggie capsule (hydroxypropyl methylcellulose, pectin), rice hulls, starch, rice blend extract.
Description +

Daily nutrition in 2 capsules to support brain health, heart health, bone health & immunity*

23 longevity actives including many not found in your typical multivitamin 

Nicotinamide Riboside An NAD+ precursor that supports cellular energy*

Vitamin D3 Supports healthy telomere maintenance*

Spermidine Studied for autophagy, the cellular renewal process*

Ubiquinol (CoQ10) Plays a role in healthy mitochondrial function*

Zinc Supports immune function*

Precision doses backed by research (no pixie dusting) 

Third-party tested for purity and heavy metals

How to Use +

Take 2 capsules in the morning with food.

30 servings per container. 2 veggie capsules per serving.

Bryan’s recommendation:

Take with 1 scoop of Longevity Mix in the morning (Easy Stack)

Vegan

Non-Dairy

Gluten Free

Non-GMO

Formulated from longevity research

Trust data, not opinions

  • BRAIN HEALTH

    • Supports focus*
    • Promotes stress resilience*
    • Supports healthy aging*
  • IMMUNITY

    • Supports healthy immune function*
    • Helps protect cells from oxidative stress*
    • Provides antioxidant support*
  • BONE HEALTH

    • Supports bone strength*
    • Supports healthy bone mineral density*
    • Supports musculoskeletal health*
Gold-colored capsule on a bed of gold powder
Gold-colored capsule on a bed of gold powder
Gold-colored capsule on a bed of gold powder
PRECISION NUTRITION

Clinically-backed ingredients

Based on decades of science that has been validated across ages, genders, and genetic backgrounds.

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THIRD-PARTY TESTED

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RESEARCH BACKED

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PRECISION DOSED

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THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

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PRECISION DOSED

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THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

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How to Use

Daily protocol

Take 2 capsules in the morning with food.

Blueprint vs Others

How we measure up

BLUEPRINT
OTHERS
Protocols backed by one of the world’s healthiest humans
Formulated from longevity research
Precision doses
No unnecessary fillers, no pixie dusting
Third-party tested for heavy metals, contaminants & toxins
Blueprint Bryan Johnson quality standards laboratory chemistry equipment

A peer-reviewed study found that...

89% of surveyed supplements were mislabeled.*

Blueprint publishes their third-party test results so you're in control of what goes in your body.

*Study of 57 sports enhancement herbal supplements published in JAMA Network Open (2023). COAs are property of Blueprint and are not to be used without Blueprint's consent.

4.8
Rated 4.8 out of 5 stars
Based on 224 reviews
96%would recommend these products
Slide 1 selected
224 reviews
  • Kari P.
    Verified Buyer
    3 minutes ago
    Rated 5 out of 5 stars
    Worth it

    The bundle of quality ingredients is hard to find elsewhere

  • Eric F. J.
    Verified Buyer
    5 days ago
    Rated 5 out of 5 stars
    so far so good

    not ruling out the placebo effect, but the energy boost from these might've helped me turn the corner on my recent struggles with covid related heart failure

  • Valentin S.
    Verified Buyer
    1 week ago
    Rated 5 out of 5 stars
    Energy & mood lift

    Feeling ready for work and energized.

    I think the Lithium in there does a great job.

  • MADHAVEE K.
    Verified Buyer
    2 weeks ago
    Rated 5 out of 5 stars
    Excellent!!!!

    Essential capsules are amazing. Love all the ingredients in there and thank you to Bryan Johnson for investing his time and money on health and wellness! ❤️

  • Cynthia K. P. E.
    Verified Buyer
    2 weeks ago
    Rated 5 out of 5 stars
    Highly recommend

    When I began using the entire line...my Garmin markers DRAMATICALLY improved!

Frequently asked questions

The Essential Capsules contain 23 essential Longevity Actives per serving, including Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus, and B vitamins.
They support stress resilience, promote sleep, aid muscle recovery, enhance cognition, and boost overall well-being.*
Consume 2 capsules daily with food to enhance absorption and maximize its benefits.
Yes, they are vegan, non-dairy, gluten-free, and non-GMO.
Yes, the capsules undergo rigorous testing for heavy metals to ensure safe nutrition with evidence-precision doses.