Longevity Meals by Tovala

MUSCLE MAINTENANCE • METABOLIC HEALTH • SUSTAINED ENERGY

Fresh meal delivery, cooked with ease and precision by the Tovala Smart Oven. Created together with Tovala and the chefs and nutritionists behind Bryan Johnson's longevity protocol.

BLUEPRINT EXCLUSIVE: FREE SMART OVEN WHEN YOU SIGN UP AND ORDER LONGEVITY MEALS*

  • Free Oven Original price $299
  • Weekly Meal Plans from $55.96
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Description +

+ Blueprint-Certified Longevity Meals that meet the high standards of Bryan Johnson’s clinical team.

+ Weekly fresh meal delivery including a rotating menu of chef-crafted dishes, and always-available favorites like Nutty Pudding and Super Veggie.



+ Tovala Smart Oven technology that knows how to cook each meal for best results.


+ Designed to support whole body health: each meal features a balance of protein, fat, and carbs for optimal and sustained energy. 



+ Tested and free from 100+ banned ingredients, and never any dairy, refined sugars, hydrogenated oils, or ingredients containing gluten.

How it Works +
  • Choose the number of meals you’d like to receive each week. You can skip weeks, pause, or cancel anytime.


  • Select your Longevity Meals. Tovala’s chefs create fresh new recipes every week, and always offer Blueprint favorites like Super Veggie and Nutty Pudding.


  • Receive your Tovala Smart Oven that will cook your meals for you. Choose between the standard Smart Oven or the Smart Oven Pro with professional-grade steam.
What's Included +
  • Tovala Smart Oven
  • Oven Rack & Sheet Tray
  • Air Fry Basket
  • Crumb & Drip Trays
  • Oven Mitt

Trusted by Bryan Johnson

Backed by Longevity Science

Delivered fresh, cooked fresh

Tovala Smart Oven 100-day trial

Tovala countertop oven built for the Blueprint protocol, with plated meals and shipping boxes

Longevity Meals by Tovala

$249.00 $199.20
$249.00 $199.20
BACKED BY LONGEVITY SCIENCE

The easiest way to eat like Bryan Johnson

Everything Bryan Johnson’s team has learned about eating for healthy longevity, distilled into delicious meals you’ll love to eat.
Includes two exclusive meals from Bryan Johnson’s original Blueprint protocol; Super Veggie and Nutty Pudding.

Super Veggie Blueprint Certified Longevity Meal bowl with broccoli and beef: 22g protein, 15g fiber, 0 hydrogenated oils
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Healthy fats

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Lean protein

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Complex Carbs

Super Veggie Blueprint Certified Longevity Meal bowl with broccoli and beef: 22g protein, 15g fiber, 0 hydrogenated oils
Tested and free from 100+ banned ingredients

Everything you need, nothing you don't

Blueprint longevity meals free from hydrogenated oils, refined sugar, gluten and dairy on a wooden table

  • Avocado and olive oils instead of hydrogenated oils.

  • No refined sugars, which CAN spike BLOOD glucose.

  • fiber-dense carbs instead of processed grains for sustained energy.

  • Plant-based fats instead of dairy to reduce saturated fats INTAKE.

Blueprint longevity meals free from hydrogenated oils, refined sugar, gluten and dairy on a wooden table

3RD PARTY TESTED

BLUEPRINT-CERTIFIED

CRAFTED FROM LONGEVITY RESEARCH

3RD PARTY TESTED

BLUEPRINT-CERTIFIED

CRAFTED FROM LONGEVITY RESEARCH

3RD PARTY TESTED

BLUEPRINT-CERTIFIED

CRAFTED FROM LONGEVITY RESEARCH

3RD PARTY TESTED

BLUEPRINT-CERTIFIED

CRAFTED FROM LONGEVITY RESEARCH

3RD PARTY TESTED

BLUEPRINT-CERTIFIED

CRAFTED FROM LONGEVITY RESEARCH

3RD PARTY TESTED

BLUEPRINT-CERTIFIED

CRAFTED FROM LONGEVITY RESEARCH

3RD PARTY TESTED

BLUEPRINT-CERTIFIED

CRAFTED FROM LONGEVITY RESEARCH

3RD PARTY TESTED

BLUEPRINT-CERTIFIED

CRAFTED FROM LONGEVITY RESEARCH

3RD PARTY TESTED

BLUEPRINT-CERTIFIED

CRAFTED FROM LONGEVITY RESEARCH

3RD PARTY TESTED

BLUEPRINT-CERTIFIED

CRAFTED FROM LONGEVITY RESEARCH

3RD PARTY TESTED

BLUEPRINT-CERTIFIED

CRAFTED FROM LONGEVITY RESEARCH

3RD PARTY TESTED

BLUEPRINT-CERTIFIED

CRAFTED FROM LONGEVITY RESEARCH

nutritious EATING, OPTIMIZED

Made to make mealtime easier

How Tovala works with Blueprint: weekly meal delivery, one-minute prep, scan and cook, ready in 20 minutes

  • Rotating menu of new dishes every week

  • Skip, pause, or cancel anytime

  • No planning or prep required

  • 100-day free returns

How Tovala works with Blueprint: weekly meal delivery, one-minute prep, scan and cook, ready in 20 minutes

Longevity meal favorites

Every bite works for your body

Blueprint longevity berry smoothie bowl topped with walnuts and sliced almonds, free from refined sugar

Nutty Pudding

9g protein • 9g fiber • 34g fat

Blueprint longevity meal bowl with sliced beef, broccoli and rice with sesame dipping sauce, free from seed oils

Super Veggie

22g protein • 15g fiber • 21g fat

Blueprint longevity meal bowl with seared salmon, kale, sweet potato, carrots and avocado, free from seed oils

Salmon Fajita Bowl

36g protein • 10g fiber • 32g fat

Blueprint longevity meal bowl with sliced steak, quinoa and broccoli, a protein-rich meal free from seed oils

Sesame Beef and Broccoli + Quinoa

48g protein • 7g fiber • 24g fat

SCAN-TO-COOK EASE

Smart Oven technology

All you have to do is scan a QR code. Tovala’s Smart Oven takes care of the rest.

Tovala countertop convection oven in off-white on a kitchen counter with plated meals and shipping boxes
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Precise heat for safe cooking

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Freshly cooked, never microwaved

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No charring or blackening

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No heating plastic trays

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Automatically changes cooking modes as needed

Tovala countertop convection oven in off-white on a kitchen counter with plated meals and shipping boxes

Tovala’s Longevity Meals vs. Other Meal Services

How We Measure Up

LONGEVITY MEALS
OTHERS
Ready in 20 minutes or less
Cooked fresh from raw ingredients
Crafted with longevity experts
Blueprint Bryan Johnson quality standards laboratory chemistry equipment

Certified by the team behind the world’s leading longevity protocol

Bryan’s clinical team spent years researching which foods earn a place on his plate. The evidence points toward real, nutrient-dense foods like vegetables, lean proteins, and healthy fats over refined grains, processed foods, and artificial additives. 



That same research was used to create Tovala's Blueprint-Certified Longevity Meals, and we worked together to check them against a list of more than 100 harmful ingredients, all independently verified by a third party.

Frequently Asked Questions

If you order through the link we shared, your menu defaults to Longevity Meals. Your first order will show only Longevity Meals, with a separate link to browse Tovala's full menu. After that, other Tovala meals appear in a separate section below your Longevity Meals.

Only meals carrying the Longevity tag follow the Blueprint protocol. Anything without that tag—including Extras like add-on proteins or sides —shouldn't be assumed to be in compliance with the Blueprint protocol.
Nutty Pudding and Super Veggie are on every menu, alongside six rotating Longevity meals. Every recipe follows the same dietary standards, and the meals were developed with Blueprint's nutrition team. Some recipes were adapted for Tovala's kitchen and packaging.
Yes, Longevity Meals must be cooked in the Tovala Smart Oven, and shouldn’t be microwaved. The oven's cook cycles are calibrated specifically to each meal's ingredients, which is how we're able to guarantee that your meal is not only delicious, but also safely cooked to the right level of doneness.

Nutty Pudding doesn’t need to be cooked.
Tovala Meals arrive the week after you order them between Monday-Friday. Your specific delivery day will depend on where you live and will be consistent week to week (i.e. always on Tuesdays).

We offer a choice between two weekly meal delivery days for many customers. Depending on your zip code, you will either be able to choose between Tuesday or Thursday deliveries, or Wednesday or Friday deliveries.

Learn more about how to change your meal delivery day here.
That's totally fine. Just go into your Tovala account to easily skip a week's meal delivery, pause your meal plan for up to 8 weeks in a row, or cancel your meal plan. You can learn more about skipping, pausing and cancelling your meal plan here.
Yes. You can choose to only order Longevity Meals, or you can mix other Tovala Meals into your order. Tovala’s meal plans are flexible, and can change based on your tastes or schedule every week.
Blueprint Certified Longevity Meals never use gluten-containing ingredients. However, all Tovala meals are produced and packed in a facility that also processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame. Because of this, if you have a severe food allergy, Tovala Meals may not be the solution for you.

Allergen and nutrition information for Tovala Meals can be found on the Tovala menu (both on the Tovala website and in the Tovala App). Just click on the image of a meal, then scroll to the nutrition section.
Blueprint Certified is a certification administered by Blueprint for third-party products and services that meet the rigorous testing guidelines designed by Bryan Johnson and his clinical, nutritional and R&D teams.
Blueprint Certified Longevity Meals must:
- Meet Blueprint nutrition requirements, including minimum protein + fiber standards*
- Contain none of Blueprint’s 100+ excluded ingredients, additives + ingredient categories
- Pass Blueprint’s formulation review before certification
- Be trusted by Bryan Johnson

*Nutrition minimums:
Minimum protein per meal: 30g+ protein (18g for vegetarian, not including Nutty Pudding)
Minimum fiber per meal: 5g+ fiber

Blueprint Certified is administered by Blueprint and is not an independent third-party certification.
‘Every ingredient fights for its life’ is a core principle of Bryan Johnson’s Blueprint Protocol.

Bryan’s clinical team ensures that every ingredient in his nutrition plan is chosen specifically to meet Bryan’s strict macronutrient, micronutrient and calorie requirements. Blueprint Certified Longevity Meals follow the same guiding principles. Every ingredient is scrutinized against population-level research, ensuring it is the optimal ingredient for your health and longevity goals.
Blueprint Certified Longevity Meals meals must contain:
- Fiber-dense carbs
- Olive and avocado oil
- Lean protein
- Fresh ingredients

Blueprint Certified Longevity Meals must never contain any of the 100 banned ingredients, including:
- Refined sugars
- High-fructose corn syrup
- Artificial sweeteners
- Artificial colors
- Artificial preservatives
- Partially hydrogenated oils
- Processed meats
- And more