volume_off Volume_on
5.0
Rated 5.0 out of 5 stars
2 Reviews

Omega-3

BRAIN | HEART | JOINT HEALTH*
Cleaner Omega-3 from algae instead of fish. Free from ocean contaminants. No fishy aftertaste. Vegan and bioavailable.
Loading payment options...
Nutrition Facts +
Supplement Facts Serving Size Servings Per Container Amount Per Serving % Daily Value 2 Liquid Veggie Capsules 30 Microalgae Oil Concentrate (from Schizochytrium sp.) 1.35 g Total Omega-3s 800 mg EPA (Eicosapentaenoic Acid) 400 mg DHA (Docosahexaenoic Acid) 400 mg † 12 1.35 g 2%** † Daily Value not established. ** Percent daily values are based on a 2,000 calorie diet. Hypromellose (delayed release veggie capsule), orange oil, lemon oil.   Other Ingredients:
Description +
  • High-potency formula: One of the few algae Omega-3s with 1:1 DHA/EPA in a high-potency dose (800mg). Patented delayed release technology for better absorption. 
  • Direct from the source: Fish don’t produce Omega-3 on their own; it comes from the algae they consume. Recent advancements mean we can now sustainably source it directly. 
  • Cognition: Contains DHA, a major structural fat in the brain, supports cognitive health.
  • Heart health: When taken together, EPA/DHA help maintain healthy blood pressure, support vascular function, and healthy cholesterol levels.*
  • Joint health: Helps support joint comfort, post-exercise recovery, and a healthy inflammatory function.*


  • Cleaner Omega-3: From algae grown in controlled environments, without exposure to ocean contaminants. 
How to Use +
  • Consume 2 vegan capsules morning or evening with food. 
No refrigeration necessary.

    Taste: subtle citrus essence with no fishy aftertaste.
  • Advanced Daily Nutrition: 24 essential multi-nutrients per serving. Featuring high-quality, carefully sourced ingredients like Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus and B vitamins for comprehensive health.*
  • Tested Ingredients: These capsules undergo rigorous testing for heavy metals, ensuring you get safe nutrition with evidence-precision doses.*
  • Supports Healthier Living: Supports stress relief, promotes sleep, muscle recovery, cognition, and boosts overall well-being.* 
  • Evidence-Precision Doses: Each capsule delivers evidence-precision doses of 24 essential multi-nutrients.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

  • Consume 2 capsules daily with food.
WHY 1,000,000 CUSTOMERS LOVE US
BRAIN. HEART. JOINT HEALTH.

Clinically-Backed Support

Benefits Banner
BRAIN. HEART. JOINT HEALTH.

Clinically-Backed Support

  • BRAIN

    • Supports brain health
    • Supports cognitive health

  • HEART

    • Supports heart health
    • Promotes healthy blood pressure
    • Supports healthy cholesterol levels

  • JOINT HEALTH

    • Supports a healthy inflammatory function
    • Supports joint comfort
    • Promotes post-exercise recovery
Key Ingredients

Clean. High-potency. Omega-3s. 

Clinical support for brain, heart, and joint health.

DHA (Docosahexaenoic Acid)

DHA (Docosahexaenoic Acid)

Why we chose it:
Supports brain health, cognitive function and vision as we age.*

EPA (Eicosapentaenoic Acid)

EPA (Eicosapentaenoic Acid)

Why we chose it:
Supports healthy inflammatory function, heart health, healthy joints, and mobility.

Microalgae Oil (Schizochytrium sp.)

Microalgae Oil (Schizochytrium sp.)

Why we chose it:
Sustainable, plant-based source of long-chain omega-3 fatty acids.

1 / 0
Ticker Icon
3RD PARTY TESTED
Ticker Icon
RESEARCH-BACKED
Ticker Icon
PRECISION DOSING
How to Use

Daily Protocol

Consume 2 vegan capsules morning or evening with food. No refrigeration necessary.

/
Main Image
Blueprint vs Others

How We Measure Up

Blueprint
Others
Extensive third party testing
Checkmark
X icon
Transparency published COA results for every batch
Checkmark
X icon
Packed with evidence-based health actives
Checkmark
X icon
Ingredient dosing backed by scientific research
Checkmark
X icon

Frequently Asked Questions

1. Cleaner Omega-3: From algae grown in controlled environments, without exposure to ocean contaminants.
2. Direct from the source: Fish don’t produce Omega-3 on their own, it comes from the algae they consume. Recent advancements mean we can now sustainably source it directly.
3. High-potency formula: One of the few algae omega-3s with 1:1 DHA/EPA (800mg) in a high-potency dose.
4. Patented delayed release technology for better absorption.
5. No refrigeration necessary: Unlike other high-potency vegan omega-3 products, Blueprint Omega-3 is shelf-stable at room temperature.

Blueprint Omega-3 is made from algae, not fish oil. It has no fishy aftertaste. The pills have a subtle, pleasant citrus essence.

Omega-3 typically does not cause any side effects when taken at the recommended dose.

We recommend taking Blueprint Omega-3 with food in the morning or evening.

All Blueprint supplements are third party tested for purity. All our COAs (Certificates of Analysis) are published on our website.

Blueprint Omega-3 contains 400mg EPA and 400mg DHA (800mg total).

No refrigeration necessary. Unlike other high-potency vegan omega-3 products, Blueprint Omega-3 is shelf-stable at room temperature.

• Direct from the source: Fish don’t produce Omega-3 on their own, it comes from the algae they consume. Recent advancements mean we can now sustainably source it directly.
• No fishy aftertaste
• More sustainable
• Free from ocean contaminants
• Grown in controlled environments
• Same bioavailability as fish oil (shown in clinical trials)
• Naturally occurs in the most absorbable form (triglyceride)

• Brain health
• Cognitive health
• Joint mobility
• Healthy inflammatory function
• Joint comfort
• Eye health

Yes, Blueprint Omega-3 is vegan and plant-based. It’s also sustainably sourced, allergen free, non-GMO, and contains no fillers.


5.0
Rated 5.0 out of 5 stars
Based on 2 reviews
Total 5 star reviews: 2 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
Slide 1 selected
Write a Review (Opens in a new window)
2 reviews
  • HC
    Harry C.
    Verified Buyer
    9 hours ago
    Rated 5 out of 5 stars
    Clean Taste and Amazing Benefits

    I’ve only been taking these for a few days, but I’ve already noticed a small improvement in how I feel. They are also enjoyable to take and have a refreshing aftertaste.

    When I recently received a blood test, there was a noticeable improvement in my cholesterol levels and vitamin D compared to the results from a year ago. Over the past year, I’ve been using other Blueprint supplement products such as the Longevity Mix, Olive Oil, Essential Capsules, and Protein Powders. Before I started taking Blueprint supplements, I exercised vigorously for at least 45 minutes to an hour each day and consistently ate a healthy diet. However, my vitamin D levels were below the benchmark, and my cholesterol was slightly elevated.

    After introducing these supplements into my morning routine, I’ve been able to go about my workday as a software developer with a clearer head, along with an increased sense of energy during workouts at the gym and in the pool. Following my recent blood draw, I’m fairly convinced that I’d like to continue with the Blueprint protocols I’m currently using and potentially add a few more supplements.

    Before discovering Blueprint, I was fairly skeptical about the effectiveness of taking vitamins and minerals, but I’ve found a brand whose products are clean, effective, and clearly made with care.

    Was this helpful?
  • BP Profile picture for Ben P.google logo
    Ben P.
    Verified Reviewer
    2 days ago
    Rated 5 out of 5 stars
    Exceptional Quality and Attention to Detail

    From start to finish, this was an outstanding experience. The product shipped internationally extremely quickly, which immediately reflects the Blueprint team’s commitment to excellence in every aspect of what they do. The Omega-3 itself is of an exceptionally high standard — from the premium packaging to the unique, clean, and surprisingly pleasant smell. It genuinely felt like a joy to receive and use, not just another supplement purchase. A beautifully made product backed by care, quality, and professionalism. Highly recommended. I truly hope Bryan and Kate live forever, selfishly so, as their products are the absolute best and humanity needs them. My advice to any one buying this is to order three bottles at once as I did, or don't because I do not want them to sell out!

    Was this helpful?