20 reviews

Creatine

Supports cognitive health, muscle building and recovery*
Metabolic Protein Powder

Consume it with...

A complete protein profile
for sustained energy (15 day serving)
Chai
  • Why Blueprint Creatine?: Other forms of creatine do not contain the creatine content on the label. Creatine powders contain 10-12% water. This means for every 5g of creatine powder you consume, you are only getting 4.4g of creatine monohydrate. Most brands don't tell you this and skim you, meaning you’re getting 10-12% less than what you think you’re getting.. Formulated with pure creatine monohydrate and safety-tested for contaminants, Blueprint Creatine ensures optimum potency, effectiveness, and transparency without unnecessary fillers or hidden impurities.*
  • Muscle Growth & Recovery: Supports increased muscle mass, faster recovery.*
  • Cognitive Health: Creatine supplementation may enhance focus and support cognitive health.*
  • Forms of Creatine: Blueprint Creatine features the most researched and clean-tested form of creatine monohydrate.*
  • Tested Ingredients: This creatine powder undergoes rigorous testing for heavy metals, ensuring you get safe nutrition with evidence-precision doses.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

  • Mix one heaping scoop in water or your favorite beverage in your cup of choice and consume immediately.  
  • Consume pre- or post- workout for a boost to performance and energy
  • Add to Longevity Protein, Longevity Mix, or Matcha
Bryan Johnson, Blueprint Founder with his blood boy.

Hello friend,

After having poor health habits as a kid, running myself into the ground from 20 years of building companies, and a decade of chronic depression, now, at the chronological age of 46, my health biomarkers are in the top 1%. And not just the top 1% of 46 year olds, but on some of my markers I’m in the top 1% of 18 year olds.

  • Top 1%: Speed of aging
  • Top 1%: Muscle mass & function
  • Top 1%: Fat mass
  • Top 1%: Inflammation
  • Top 1%: Cardiovascular
  • Top 1%: Bone mass
  • Top 1%: Sleep
  • Top 1%: Combined clinical markers
  • Top 1%: Nighttime erections

Now, I’ve made my protocol available to anyone who wants to join me on their own Don’t Die Journey.

Scientifically Proven Ingredients

It took three years and millions of dollars to develop the Blueprint Protocol

RESEARCH-BACKED

Thousands of scientific research papers.

3RD PARTY TESTED

Double tested products for purity.

CONSUMED BY BRYAN

Consumed by Bryan and trusted by thousands.

Ingredients chosen for their potential benefits:

  • Creatine Monohydrate

    Supports muscles' ability to perform exercise
    • Muscle
    • Energy
    • Brain/Cognition
    • Anti-Aging