Creatine

STRENGTH • PERFORMANCE • FOCUS
4.9
Rated 4.9 out of 5 stars
69 Reviews

Bryan Johnson’s pre-workout protocol. Pure, potent, clinically-backed creatine to support muscle growth, cognitive health & recovery.*

BEST VALUE
3-Pack 3 months · 300 servings
  • Ships every 90 days, free
  • Pause or cancel anytime
1-Pack 1 month · 100 servings
Autoship & save
BEST VALUE
3-Pack /mo
  • Free shipping · one delivery, not three
  • Pause or cancel anytime
1-Pack /mo
  • Pause or cancel anytime
BEST VALUE
3-Pack
/mo
Free shipping. Pause or cancel anytime.
1-Pack
/mo
Pause or cancel anytime.

Nutrition Facts +
Supplement FactsServing SizeServings Per ContainerAmount Per Scoop (5.7g)% Daily Value1 Scoop (5.7 g)100Creatine (as Monohydrate)5 g† Daily Value not establishedNone. Other Ingredients:Net Weight: 20.2 oz (1.26 lbs) 573 g
Description +

Purity-tested creatine in every scoop

Precision-dosed compared to other forms of creatine that contain up to 10-12% water

True 5g dose with a 5.7g scoop to account for .7g of water

Supports muscle growth & recovery for peak performance*

Promotes cognitive function to support focus*

Third-party tested for purity and heavy metals

How to Use +

Mix 1 scoop with 8oz of (nut) milk, water, or your beverage of choice. Pre or post workout.

100 servings/scoops per container. 5.7g per scoop.

Bryan’s recommendation:

Add to Blueprint Longevity Protein for added energy support

Vegan

Non-Dairy

Gluten Free

Formulated from longevity research

Trust data, not opinions

  • STRENGTH

    • Supports muscle growth*
    • Promotes body composition*
    • Supports muscle function*
  • PERFORMANCE

    • Supports endurance*
    • Promotes recovery between training sessions*
    • Supports stamina*
  • FOCUS

    • Supports cognitive function*
    • Promotes focus*
    • Supports a balanced metabolism*
Spoonful of white creatine powder over a container of more powder with a blurred background
Spoonful of white creatine powder over a container of more powder with a blurred background
Spoonful of white creatine powder over a container of more powder with a blurred background
PRECISION NUTRITION

Clinically-backed ingredients

Based on decades of science that has been validated across ages, genders, and genetic backgrounds.

1 / 0
White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

Glass of water with a spoonful of powder on a light surface

How to Use

Daily protocol

Mix 1 scoop with 8oz of (nut) milk, water, or your beverage of choice. Pre or post workout.

Blueprint vs Others

How we measure up

BLUEPRINT
OTHERS
Protocols backed by one of the world’s healthiest humans
Formulated from longevity research
Precision doses
No unnecessary fillers, no pixie dusting
Third-party tested for heavy metals, contaminants & toxins
Blueprint Bryan Johnson quality standards laboratory chemistry equipment

A peer-reviewed study found that...

89% of surveyed supplements were mislabeled.*

Blueprint publishes their third-party test results so you're in control of what goes in your body.

*Study of 57 sports enhancement herbal supplements published in JAMA Network Open (2023). COAs are property of Blueprint and are not to be used without Blueprint's consent.

4.9
Rated 4.9 out of 5 stars
Based on 69 reviews
99%would recommend these products
69 reviews
  • David A.
    Verified Buyer
    1 hour ago
    Rated 5 out of 5 stars
    100 day supply of Creatine!

    been taking creatine for two years and tried different brands. sometimes the scoop is too small or no scoop. im glad this has a scoop and the size is just right. the bag zip closer broke two weeks in which i expected (i have strong nails perhaps i damaged it). i keep it in a freezer bag after it broke. common thing for zip bags it happens

  • Michael H.
    Verified Buyer
    1 week ago
    Rated 5 out of 5 stars
    Best Creatine out There

    It looks better and dissolves better than any other creatine I have tried in the past.

  • Ryan F.
    Verified Buyer
    3 weeks ago
    Rated 5 out of 5 stars
    It’s Amazing!

    I take this product daily and I have noticed better energy levels and muscle recovery. I’ve taken other creatine powders in the past I stopped, my kidneys would get sore from all the junk they put in those other powders so I was sceptical, but this stuff is Amazing! I don’t feel no discomfort at all from my kidneys there’s no fluff it’s for real!

  • Kevin
    2 months ago
    Rated 5 out of 5 stars
    5 Stars

    Clean and high quality!

  • katlyn b.
    Verified Buyer
    4 months ago
    Rated 5 out of 5 stars
    The best on the market!!

    My husband and I knew we wanted to add creatine to our daily routine over a year ago, but are super mindful and picky about transparency and ingredients. We started out using another company with strict standards but the price and gritty texture were negatives for us. I was introduced to blueprint creative and it was love at first scoop!! It mixes SO well, SO easy and there is zero taste. I feel good knowing it's such high quality and for such a good, fair price!!

Frequently asked questions

Other forms of creatine do not contain the creatine content on the label. Creatine powders contain 10-12% water. This means for every 5g of creatine powder you consume, you are only getting 4.4g of creatine monohydrate. Formulated with pure creatine monohydrate and safety-tested for contaminants, Blueprint Creatine ensures optimum potency, effectiveness, and transparency without unnecessary fillers or hidden impurities.*
It supports cognitive health, muscle building, and recovery.
Mix one heaping scoop in water or your favorite beverage and consume immediately, preferably pre- or post-workout.
Yes, it's recommended to add it to Longevity Protein, Longevity Mix, or Matcha for enhanced benefits. 
Yes, Blueprint Creatine is vegan, non-dairy and gluten-free.