Creatine

Supports cognitive function, muscle building and recovery
Protein

Consume it with...

A complete protein profile
for sustained energy (15 day serving)
Vanilla
  • Muscle Growth & Recovery: Each serving delivers 5g of pure creatine monohydrate, is tested for heavy metals, toxins, and impurities, supporting increased muscle mass, faster recovery, and optimal nutritional density for athletes and fitness enthusiasts.
  • What is Creatine?: Creatine, a compound derived from three amino acids, is clean-tested to ensure it’s free of harmful contaminants, making it an essential supplement for improving energy production, athletic performance, and muscle growth.
  • Forms of Creatine: Blueprint Creatine features the most researched and clean-tested form of creatine monohydrate, proven in studies to enhance muscle strength, power, and size when paired with resistance training.
  • Why Blueprint Creatine? Other forms of creatine do not contain the creatine content on the label. Creatine powders contain 10-12% water. This means for every 5g of creatine powder you consume, you are only getting 4.4g of creatine monohydrate. Most brands don't tell you this and skim you, meaning you’re getting 10-12% less than what you think you’re getting. Formulated with 100% creatine monohydrate, our product is free from unnecessary ingredients, ensuring maximum potency and effectiveness. Formulated with pure creatine monohydrate and clean-tested for toxins, Blueprint Creatine ensures maximum potency, effectiveness, and transparency without unnecessary fillers or hidden impurities.
  • Combine with other dietary supplements: Boost your workouts further by combining the effects of creatine supplementation with collagen or protein.
  • Cognitive Support: Creatine supplementation has been shown to enhance cognitive function and brain health. It potentially offers neuroprotective benefits beyond physical performance. For this reason.For older adults, use of Creatine supplementation might help counteract age-related declines in skeletal muscle and bone mineral density.
  • Longevity Bioactive: Creatine monohydrate is a powerful longevity bioactive as it supports muscle cells, muscle structure and function.  Bryan currently consumes 5g of creatine per day, with the dose based on results from clinical trials. 
  • Take control of your healthcare: Whether you are an experienced gym-goer, a body-building fan, a resistance training enthusiast, a young adult, a weight lifter, a soccer player an older adult, or just someone looking to build muscle / achieve a lean body mass, you can boost your muscle growth, muscle mass and recovery with creatine supplementation. Just add one scoop to your favorite beverage and enjoy the benefits of creatine supplementation!
  • Mix one heaping scoop of Blueprint Creatine in water or your favorite beverage and consume immediately. 
  • Consume pre- or post- workout for a boost to performance and energy
  • Add to Longevity Protein, Longevity Mix, or Matcha

Four Steps to Optimal Health

I'm ready to start my Blueprint Journey

STEP 1: FREE PROTOCOL

Build the foundation with the basics. Protocol guidance to optimize your sleep, exercise and more.
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STEP 2: DON'T DIE APP

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STEP 3: TEST

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STEP 4: NUTRITION

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Bryan Johnson, Blueprint Founder with his blood boy.

Hello friend,

After having poor health habits as a kid, running myself into the ground from 20 years of building companies, and a decade of chronic depression, now, at the chronological age of 46, my health biomarkers are in the top 1%. And not just the top 1% of 46 year olds, but on some of my markers I’m in the top 1% of 18 year olds.

  • Top 1%: Speed of aging
  • Top 1%: Muscle mass & function
  • Top 1%: Fat mass
  • Top 1%: Inflammation
  • Top 1%: Cardiovascular
  • Top 1%: Bone mass
  • Top 1%: Sleep
  • Top 1%: Combined clinical markers
  • Top 1%: Nighttime erections

Now, I’ve made my protocol available to anyone who wants to join me on their own Don’t Die Journey.

FREE PROTOCOL

Scientifically Proven Ingredients

It took three years and millions of dollars to develop the Blueprint Protocol

LONGEVITY EXPERTS

Created with a team of 30+ medical professionals.

RESEARCH-BACKED

Thousands of scientific research papers.

3RD PARTY TESTED

Double tested products for purity.

CONSUMED BY BRYAN

Consumed by Bryan and trusted by thousands.
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Ingredients chosen for their potential benefits:

  • Creatine Monohydrate

    Muscles' ability to perform exercise
    • Muscle
    • Energy
    • Brain/Cognition
    • Anti-Aging
    • Heart