Creatine

STRENGTH • PERFORMANCE • FOCUS
5.0
Rated 5.0 out of 5 stars
61 Reviews

Bryan Johnson’s pre-workout protocol. Pure, potent, clinically-backed creatine to support muscle growth, cognitive health & recovery.*

Size: 100-day supply

Nutrition Facts +
Supplement FactsServing SizeServings Per ContainerAmount Per Scoop (5.7g)% Daily Value1 Scoop (5.7 g)100Creatine (as Monohydrate)5 g† Daily Value not establishedNone. Other Ingredients:
Description +

Purity-tested creatine in every scoop

Precision-dosed compared to other forms of creatine that contain up to 10-12% water

True 5g dose with a 5.7g scoop to account for .7g of water

Supports muscle growth & recovery for peak performance*

Promotes cognitive function for balanced focus*

Third-party tested for purity and heavy metals

How to Use +

Mix 1 scoop with 8oz of (nut) milk, water, or your beverage of choice. Pre or post workout.

100 servings/scoops per container. 5.7g per scoop.

Bryan’s recommendation:

Add to Blueprint Longevity Protein for added energy support

Vegan

Non-Dairy

Gluten Free

Designed for longevity

Trust data, not opinions

  • STRENGTH

    • Supports muscle growth*
    • Promotes lean body composition*
    • Supports muscle repair*
  • PERFORMANCE

    • Supports endurance*
    • Promotes recovery between training sessions*
    • Supports mental stamina*
  • FOCUS

    • Supports cognitive function*
    • Promotes clarity and alertness*
    • Supports a balanced metabolism*
Spoonful of white creatine powder over a container of more powder with a blurred background
Spoonful of white creatine powder over a container of more powder with a blurred background
Spoonful of white creatine powder over a container of more powder with a blurred background
PRECISION NUTRITION

Clinically-backed ingredients

Based on decades of science that has been validated across ages, genders, and genetic backgrounds.*

1 / 0

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

Glass of water with a spoonful of powder on a light surface

How to Use

Daily protocol

Mix 1 scoop with 8oz of (nut) milk, water, or your beverage of choice. Pre or post workout.

Blueprint vs Others

How we measure up

BLUEPRINT
OTHERS
Transparent third-party testing
Consumed by Bryan Johnson
Clinically-backed ingredients
Study-level precision doses
No fillers

Our standards

Roughly 90% of supplements on the market are mislabeled. We test everything and publish the results.
Transparency in every dose.

Frequently asked questions


Other forms of creatine do not contain the creatine content on the label. Creatine powders contain 10-12% water. This means for every 5g of creatine powder you consume, you are only getting 4.4g of creatine monohydrate. Most brands don't tell you this and skim you, meaning you’re getting 10-12% less than what you think you’re getting.. Formulated with pure creatine monohydrate and safety-tested for contaminants, Blueprint Creatine ensures optimum potency, effectiveness, and transparency without unnecessary fillers or hidden impurities.*

It supports cognitive health, muscle building, and recovery.*

Mix one heaping scoop in water or your favorite beverage and consume immediately, preferably pre- or post-workout.

Yes, it's recommended to add it to Longevity Protein, Longevity Mix, or Matcha for enhanced benefits. 

Yes, Blueprint Creatine is vegan, non-dairy and gluten-free.

5.0
Rated 5.0 out of 5 stars
Based on 61 reviews
Total 5 star reviews: 60 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 1 Total 1 star reviews: 0
98%would recommend these products
61 reviews
  • Makenzie
    Verified Reviewer
    3 weeks ago
    Rated 5 out of 5 stars
    Husband doing calisthenics??

    I put a 1/4 scoop in my husband’s morning cup of green tea, and a few hours later he took his shirt off and started doing a series of isometric pushups.

    What’s in this stuff?!

  • Joan
    1 month ago
    Rated 5 out of 5 stars
    5 Stars

    Love the feeling of purenees on each serving

  • Luke L.
    Verified Buyer
    1 month ago
    Rated 5 out of 5 stars
    Great

    Great

  • shawn
    1 month ago
    Rated 5 out of 5 stars
    5 Stars

    Excellent!!

  • mike m.
    Verified Buyer
    2 months ago
    Rated 5 out of 5 stars
    Great!

    A good quality product at a reasonable price. I've compared it with other creatine products and it seems to be of higher quality than most and reasonably priced. Aside from the scoop, there is no plastic packaging. I use a single scoop each day and one bag will last well over over a month.