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5.0
Rated 5.0 out of 5 stars
61 Reviews

Creatine

STRENGTH | PERFORMANCE | FOCUS

Bryan Johnson’s pre-workout protocol. Pure, potent, clinically-backed creatine to support muscle growth, cognitive health & faster recovery.*
Pure performance. Proven results.
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Nutrition Facts +
Supplement Facts Serving Size Servings Per Container Amount Per Scoop (5.7g) % Daily Value 1 Scoop (5.7 g) 100 Creatine (as Monodydrate) 5 g † Daily Value not established None.   Other Ingredients:
Description +

+ Purity-tested creatine in every scoop

+ Precision-dosed compared to other forms of creatine that contain up to 10-12% water

+ True 5g dose with a 5.7g scoop to account for .7g of water

+ Supports muscle growth & recovery for peak performance*

+ Promotes cognitive function for balanced focus*

+ Third-party tested for purity and heavy metals

How to Use +

Mix 1 scoop with 8oz of (nut) milk, water, or your beverage of choice. Pre or post workout.

100 servings/scoops per container. 5.7g per scoop.

Bryan’s recommendation:

Add to Blueprint Longevity Protein for added energy support

Vegan

Non-Dairy

Gluten Free

  • Why Blueprint Creatine?: Other forms of creatine do not contain the creatine content on the label. Creatine powders contain 10-12% water. This means for every 5g of creatine powder you consume, you are only getting 4.4g of creatine monohydrate. Most brands don't tell you this and skim you, meaning you’re getting 10-12% less than what you think you’re getting.. Formulated with pure creatine monohydrate and safety-tested for contaminants, Blueprint Creatine ensures optimum potency, effectiveness, and transparency without unnecessary fillers or hidden impurities.*
  • Muscle Growth & Recovery: Supports increased muscle mass, faster recovery.*
  • Cognitive Health: Creatine supplementation may enhance focus and support cognitive health.*
  • Forms of Creatine: Blueprint Creatine features the most researched and clean-tested form of creatine monohydrate.*
  • Tested Ingredients: This creatine powder undergoes rigorous testing for heavy metals, ensuring you get safe nutrition with evidence-precision doses.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

  • Mix one heaping scoop in water or your favorite beverage in your cup of choice and consume immediately.  
  • Consume pre- or post- workout for a boost to performance and energy
  • Add to Longevity Protein, Longevity Mix, or Matcha
WHY 1,000,000 CUSTOMERS LOVE US
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Bryan Johnson, Blueprint Founder with his blood boy.

Hello friend,

After having poor health habits as a kid, running myself into the ground from 20 years of building companies, and a decade of chronic depression, now, at the chronological age of 47, my health biomarkers are in the top 1%. And not just the top 1% of 47 year olds, but on some of my markers I'm in the top 1% of 18 year olds.

  • Top 1%: Speed of aging
  • Top 1%: Muscle mass & function
  • Top 1%: Fat mass
  • Top 1%: Inflammation
  • Top 1%: Cardiovascular
  • Top 1%: Bone mass
  • Top 1%: Sleep
  • Top 1%: Combined clinical markers
  • Top 1%: Nighttime erections

Now, I've made my protocol available to anyone who wants to join me on their own Don't Die Journey.

Scientifically Proven Ingredients

It took three years and millions of dollars to develop the Blueprint Protocol

RESEARCH-BACKED

Thousands of scientific research papers.

3RD PARTY TESTED

Double tested products for purity.

CONSUMED BY BRYAN

Consumed by Bryan and trusted by thousands.

Ingredients chosen for their potential benefits:

  • Creatine Monohydrate

    Supports muscles' ability to perform exercise*.
    • Muscle
    • Energy
    • Brain/Cognition
    • Anti-Aging

FAQs

Other forms of creatine do not contain the creatine content on the label. Creatine powders contain 10-12% water. This means for every 5g of creatine powder you consume, you are only getting 4.4g of creatine monohydrate. Most brands don't tell you this and skim you, meaning you’re getting 10-12% less than what you think you’re getting.. Formulated with pure creatine monohydrate and safety-tested for contaminants, Blueprint Creatine ensures optimum potency, effectiveness, and transparency without unnecessary fillers or hidden impurities.*

It supports cognitive health, muscle building, and recovery.*

Mix one heaping scoop in water or your favorite beverage and consume immediately, preferably pre- or post-workout.

Yes, it's recommended to add it to Longevity Protein, Longevity Mix, or Matcha for enhanced benefits. 

Yes, Blueprint Creatine is vegan, non-dairy and gluten-free.

5.0
Rated 5.0 out of 5 stars
Based on 61 reviews
Total 5 star reviews: 60 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 1 Total 1 star reviews: 0
98%would recommend these products
61 reviews
  • M
    Makenzie
    Verified Reviewer
    2 weeks ago
    Reviewing
    Creatine
    Rated 5 out of 5 stars
    Husband doing calisthenics??

    I put a 1/4 scoop in my husband’s morning cup of green tea, and a few hours later he took his shirt off and started doing a series of isometric pushups.

    What’s in this stuff?!

  • J
    Joan
    3 weeks ago
    Reviewing
    Creatine
    Rated 5 out of 5 stars
    5 Stars

    Love the feeling of purenees on each serving

  • LL
    Luke L.
    Verified Buyer
    1 month ago
    Reviewing
    Creatine
    Rated 5 out of 5 stars
    Great

    Great

  • S
    shawn
    1 month ago
    Reviewing
    Creatine
    Rated 5 out of 5 stars
    5 Stars

    Excellent!!

  • MM
    mike m.
    Verified Buyer
    2 months ago
    Reviewing
    Creatine
    Rated 5 out of 5 stars
    Great!

    A good quality product at a reasonable price. I've compared it with other creatine products and it seems to be of higher quality than most and reasonably priced. Aside from the scoop, there is no plastic packaging. I use a single scoop each day and one bag will last well over over a month.