Raw Macadamias

ENERGY • HEART HEALTH • METABOLISM
4.9
Rated 4.9 out of 5 stars
81 Reviews

Bryan Johnson’s longevity snack. Single-ingredient, premium macadamias with heart-healthy fats & omega 7s to support energy, brain function & metabolic health.*

Size: 4 servings per container

Nutrition Facts +
Nutrition FactsNutrition FactsServing SizeServings Per ContainerAmount Per Serving% Daily Value**1 oz (28g)4Calories210Total Fat22g28%Saturated Fat4g20% FatTrans0gCholesterol0mg0%Sodium2mg0%Total Carbohydrate4gProtein1%Dietary Fiber3g7%Total Sugars1gIncludes 0g Added Sugars0%2gMonounsaturated Fat18g**The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Ingredients: Macadamia nuts (macadamia nuts). Produced in a facility that also processes milk, eggs, wheat, peanut, soy, and sesame.Contains tree nutsNet Weight: 4 oz (0.25 lbs) 113 g
Description +

100% raw macadamia nuts with no fillers or preservatives 

Supports brain function & heart health with heart-healthy fats (MUFAs)

No added sugar or salt. Buttery and crunchy 

Low net carbs compared to cashews, almonds, and peanuts 

Nutrient-dense for satisfying, balanced energy

Third-party tested for purity and heavy metals

How to Use +

Eat 10-12 nuts (approx 28g) any time of day.

4 servings per container. 28g per serving. 

NOTE: not a low-calorie food. 

Bryan’s recommendation:

Mix with veggies, seeds, berries & Blueprint EVOO

PRECISION NUTRITION

Clinically-backed ingredients

Based on decades of science that has been validated across ages, genders, and genetic backgrounds.*

1 / 0

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

Glass bowl filled with macadamia nuts on a concrete surface

How to Use

Daily protocol

Eat 10-12 nuts any time of day.

Blueprint vs Others

How we measure up

BLUEPRINT
OTHERS
Transparent third-party testing
Consumed by Bryan Johnson
Clinically-backed ingredients
Study-level precision doses
No fillers

Our standards

Roughly 90% of supplements on the market are mislabeled. We test everything and publish the results.
Transparency in every dose.

Frequently Asked Questions


No; they are completely raw and unprocessed, preserving their natural creamy flavor and nutrient density.

These macadamias are hand-sorted and packaged near South African farms, ensuring freshness and adherence to strict quality standards.

They contain monounsaturated fats, vitamin B1, manganese, and rare omega-7s, supporting heart and metabolic health.

Snack on them plain, crush over yogurt or smoothies. Plus, if you enjoy our Raw Macadamias, you will love our Macadamia Puree Travel Packs.

While shelf-stable, refrigeration helps preserve the natural oils within the Macadamia nuts.

4.9
Rated 4.9 out of 5 stars
Based on 81 reviews
Total 5 star reviews: 74 Total 4 star reviews: 4 Total 3 star reviews: 3 Total 2 star reviews: 0 Total 1 star reviews: 0
96%would recommend this product
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81 reviews
  • Noushin
    Verified Reviewer
    56 seconds ago
    Rated 5 out of 5 stars
    One of the Best

    One of the best macaddmias I have ever had however, it is pricey.

  • Elizabeth
    Verified Buyer
    2 months ago
    Rated 5 out of 5 stars
    Best macadamia nuts I've tried

    Yes, you can get macadamia nuts for less, but I'm back here to buy another bag since the quality and flavor of these are better. They seem fresher whereas other brands always seem to have nuts that taste off or more bland.

  • Diana B.
    Verified Buyer
    2 months ago
    Rated 5 out of 5 stars
    Greatest quality

    There are no other fresh tasting macadamia nuts out there to purchase! Thank you for great quality!

  • Peg T.
    Verified Buyer
    3 months ago
    Rated 5 out of 5 stars
    Raw macadamias

    I have at least two servings of these every day. Always fresh, never stale. A really nice treat.

  • Kelli N.
    Verified Buyer
    3 months ago
    Rated 5 out of 5 stars
    Delicious

    High quality. Great tasting. Sufficient amount in the packaging.