Ashwagandha + Rhodiola

BALANCE • FOCUS • CALM
5.0
Rated 5.0 out of 5 stars
48 Reviews

Two clinically-backed adaptogens in one daily capsule. Ashwagandha + Rhodiola support stress response, cognitive function and a balanced mood.*

Size: 30-day supply

Nutrition Facts +
Nutrition FactsSupplement FactsServing SizeServings Per ContainerAmount Per Serving% Daily Value1 Veggie Capsule30 Root Extract (std. 3% Rosavins / 1% Salidroside) Total RosavinsRhodiola rosea300 mg9 mgAshwagandha Root & Leaves Extract ()Withania somnifera120 mg† Daily Value not establishedHypromellose (veggie capsule), starch, rice extract, rice hulls, gum arabic, sunflower oil. Other Ingredients:
Description +

Help balance stress-response with two clinically-backed adaptogens

Ashwagandha root extract to support resilience, mood & sleep*

Rhodiola rosea extract to promote memory, stress balance & focus*

Precision doses backed by research (no pixie dusting) 

Third-party tested for purity and heavy metals

How to Use +

Take 1 capsule in the morning with food.

30 servings per container.

Bryan’s recommendation:

Combine with Blueprint Essential Capsules for enhanced daily nutrition

Designed for longevity

Trust data, not opinions

  • BALANCE

    • Supports energy*
    • Helps maintain endurance*
    • Promotes balanced cortisol*
  • FOCUS

    • Supports memory
    • Promotes cognitive performance*
    • Helps maintain mental clarity*
  • CALM

    • Promotes stress resilience*
    • Supports mood stability*
    • Helps maintain relaxed alertness*
beige colored cylindrical capsule on sand with a blurred background
beige colored cylindrical capsule on sand with a blurred background
beige colored cylindrical capsule on sand with a blurred background
PRECISION NUTRITION

Clinically-backed ingredients

Based on decades of science that has been validated across ages, genders, and genetic backgrounds.*

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THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

Capsule on a glass plate with a glass of water on a concrete surface

How to Use

Daily protocol

Take 1 capsule in the morning with food.

Blueprint vs Others

How we measure up

BLUEPRINT
OTHERS
Transparent third-party testing
Consumed by Bryan Johnson
Clinically-backed ingredients
Study-level precision doses
No fillers

Our standards

Roughly 90% of supplements on the market are mislabeled. We test everything and publish the results.
Transparency in every dose.

Frequently asked questions


Together, these adaptogens are designed to support stress relief, energy enhancement, cognitive performance, and immune system balance.*

In the morning / in afternoon is ideal to support energy and focus*.

While safe for daily use, you can choose to cycle this supplement, meaning you can take it for a set period (e.g., 6–8 weeks) followed by a break. Cycling adaptogens can help maintain their effectiveness over time and align with personal health needs or preferences. If you’re unsure how to cycle it, consult with a healthcare professional to determine the best approach for your specific goals.

Yes, try consuming with Super Shrooms or Matcha for an energy boost.

5.0
Rated 5.0 out of 5 stars
Based on 48 reviews
Total 5 star reviews: 47 Total 4 star reviews: 1 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend these products
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48 reviews
  • philip d.
    Verified Buyer
    1 week ago
    Rated 5 out of 5 stars
    Not for me but good product

    I think I'm more stressed and irritable from the rhodiola so I stopped taking it but I'm sure it's great for the right person

    Blueprint by Bryan Johnson
    1 week ago

    Thanks for sharing. Rhodiola is an adaptogen, and while many people find it supportive for stress and resilience, individual responses can vary. We appreciate your thoughtful feedback and your note that it may be a good fit for others.

  • Fabian S.
    Verified Buyer
    1 month ago
    Rated 5 out of 5 stars
    Excellent

    Always works great for me :)

  • Luke L.
    Verified Buyer
    1 month ago
    Rated 5 out of 5 stars
    Great

    Great

  • Tomasz D.
    Verified Buyer
    2 months ago
    Rated 5 out of 5 stars
    Great service

    I can't vouch for the effectiveness of this particular product (as it's part of my wider health routine), I'm very happy with the level of support, speed of action and general attitude of the blueprint team. Keep up the good work!

  • Esmeralda
    2 months ago
    Rated 5 out of 5 stars
    5 Stars

    Love it