Whipped Protein Yogurt Recipe

This recipe from the Don't Die community has ~40 grams of protein, and you can eat it for breakfast or dessert.

It contains healthy fats and rare omega-7s from Raw Macadamias, polyphenols from blueberries, protein from (plant-based) Greek yogurt, and additional protein, omega-3, and cocoa flavanols from Longevity Protein.

All in one bowl, and with ~3 min of preparation.

Here's how to make whipped protein yogurt.

Ingredients

• 1 scoop Blueprint Longevity Protein
• 2/3 cup (plant-based) Greek yogurt
• 10 Raw Macadamias
• 1/2 cup blueberries

Nutritional info

Assuming almond-based Greek yogurt:

• Carbs: ~30 grams
• Protein: ~40 grams
• Fat: ~25 grams
• Fiber: ~8 grams
• Calories: ~465

How to make whipped protein yogurt

1. Add Longevity Protein and yogurt to a bowl. Use a hand mixer to mix until smooth.
2. Roughly chop Raw Macadamias by hand, keep them whole, or use a blender for a finer texture.
3. Add your Longevity Protein mixture to a serving bowl. Top with Raw Macadamias and blueberries.

Tip: You can customize this bowl with your favorite seasonal fruit.

Disclaimer: Nutritional information is an estimate and may vary depending on the specific brands and ingredients used.