Peak Performance Stack


Longevity Mix

Advanced Antioxidants


Extra Virgin Olive Oil

Blueberry Nut Mix

Longevity Protein - Chocolate
Essential Capsules
- Consume 2 capsules daily with food.
Longevity Mix
- Mix one level scoop with 6-24 ounces of water in your cup of choice and consume with food (30 servings/scoops per pouch).
- Try mixing with Blueprint Collagen for a protein boost
- Try adding extra Creatine for a powerful pre- or post- workout
Advanced Antioxidants
- Consume 1 capsule daily with food
NAC + Ginger + Curcumin
- Consume 3 capsules daily with food
Extra Virgin Olive Oil
- Take 1 tbsp per day with meals
- Try with Blueprint Lentils and Pea Soups
- Add to Blueprint Metabolic Protein / Longevity Protein for a creamy polyphenol boost to your protein
- For extra Monounsaturated Fatty Acids (MUFAs), try adding both EVOO and Macadamia Nuts to your favorite meals
Blueberry Nut Mix
- Sprinkle on top of a Blueprint Protein or Longevity Protein shake, or add to your favorite smoothie, acai bowl, and chia pudding.
- Try topping your favorite salads with Blueberry Nut Mix and EVOO
- Store in a cool, dry place. After opening, store in an airtight container in the refrigerator. Consume within three months for optimal freshness.
Longevity Protein - Chocolate
- Just add to your cup of choice with your favorite (nut) milk.
- Add one scoop for extra protein to your smoothies and smoothie bowls
- Add to your favorite sweet or savory dishes for a nutrition boost
*Try making nut milk with Blueprint Macadamia Puree blended with water
Pre-order: This bundle includes a pre-order item. Due to high demand, Essential Softgels will ship separately in approximately . All other products in your stack will ship as usual.

Consume it with...
What's Inside


Longevity Mix

Advanced Antioxidants


Extra Virgin Olive Oil

Blueberry Nut Mix

Longevity Protein - Chocolate
Description
- Convenient Format: This protocol takes just two minutes to prepare; a supplement drink, protein meal, seven daily pills, and premium Extra Virgin Olive Oil.*
- High Quality Ingredients: Longevity Mix features CaAKG, Creatine Monohydrate, Glycine, L-Theanine, reduced Glutathione, Sodium Hyaluronate, Vitamin C (Ascorbic Acid), Lysine, Taurine, Calcium, and Magnesium (as Citrate).*
- Advanced Daily Nutrition: Essential Capsules contain 24 essential multi-nutrients per serving. Featuring high-quality, carefully sourced ingredients like Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus and B vitamins for comprehensive health*
- Elite-Grade Extra Virgin Olive Oil: Made from green olives harvested in Portugal, during the earliest harvest months of September to November 2024. With naturally high polyphenol content (400ppm+ at harvest).*
- Blueberry Nut Mix: Just 3 Ingredients; Macadamia nuts, walnuts, and blueberries. No filler ingredients, added sugars or artificial preservatives.*
- Essential Fat-Soluble Nutrients: 7 vital fat-soluble nutrients in each softgel.*
- Plant Protein: Delivers 26g of high-quality, plant-based protein per serving to support muscle health and maintenance.*
- N-Acetyl-L-Cysteine: Nutrient recognised for its antioxidant properties.Supports overall health and immune function.*
- Ginger + Curcumin: Recognized for their antioxidant properties. Supports overall health and cognition, and helps reduce oxidative stress.*
- Targeted Support: Red Yeast Rice Extract and Odor-Free Garlic support whole body health.*
- Tested Ingredients: Blueprint products undergo rigorous testing for heavy metals, ensuring you get safe nutrition with evidence-precision doses.*
- *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
How to use
Daily Protocol:
- 1 scoop of Longevity Mix
- 15ml (1.5tbsp) EVOO
- 1 scoop Protein
- 1 scoop Blueberry Nut Mix
- 1 Essential Softgel
- 1 Red Yeast Rice and Odor Free Garlic capsule
- 2 Essential Capsules
- 3 NAC Ginger Curcumin capsules
Longevity Mix
- Consume in the morning
- Mix 1 scoop with water
Capsules
- Consume in the morning with food
EVOO
- Take 1.5 tbsp per day with meals
Protein
- Mix 1 scoop with (nut) milk
Blueberry Nut Mix
- Add 1 scoop to anything
Testimonials
"In just over a month, I feel I've already become stronger, leaner, more alert, and focused. I've seen a roughly 10 unit drop in my diastolic blood pressure, which is astounding."
Jessie M.
"Since I started Blueprint, all of my health statistics have improved, including much better deep sleep, improved HRV, losing 13 pounds, better muscle mass, and increased energy levels.”
Robert K.
"Compared to most mass-marketed supplement products Blueprint basically murders them in cold blood and is probably ‘better for you’ by a factor of 5-10x."
James H.
- Formerly known as the 'Blueprint Stack'
- Convenient Format: This protocol takes just two minutes to prepare; a supplement drink, protein meal, seven daily pills, and premium Extra Virgin Olive Oil.*
- High Quality Ingredients: Longevity Mix features CaAKG, Creatine Monohydrate, Glycine, L-Theanine, reduced Glutathione, Sodium Hyaluronate, Vitamin C (Ascorbic Acid), Lysine, Taurine, Calcium, and Magnesium (as Citrate).*
- Advanced Daily Nutrition: Essential Capsules contain 24 essential multi-nutrients per serving. Featuring high-quality, carefully sourced ingredients like Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus and B vitamins for comprehensive health*
- Elite-Grade Extra Virgin Olive Oil: Made from green olives harvested in Chile, during the months of May to July 2025. With naturally high polyphenol content (400ppm+ at harvest).*
- Blueberry Nut Mix: Just 3 Ingredients; Macadamia nuts, walnuts, and blueberries. No filler ingredients, added sugars or artificial preservatives.*
- Essential Fat-Soluble Nutrients: 7 vital fat-soluble nutrients in each capsule.*
- Plant Protein: Delivers e26g of high-quality, plant-based protein per serving to support muscle health and maintenance.*
- N-Acetyl-L-Cysteine: Nutrient recognized for its antioxidant properties.Supports overall health and immune function.*
- Ginger + Curcumin: Recognized for their antioxidant properties. Supports overall health and cognition, and helps reduce oxidative stress.*
- Tested Ingredients: Blueprint products undergo rigorous testing for heavy metals, ensuring you get safe nutrition with evidence-precision doses.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
WHY 1,000,000 CUSTOMERS LOVE US






nutrition essentials capsules
Nutrition Facts

Essential Capsules

Veggie Capsule (Hydroxypropyl Methylcellulose, Pectin), Rice Hulls, Starch, Rice Blend Extract
nutrition longevity blend multinutrient drink mix blood orange flavor
Nutrition Facts

Longevity Mix

Blood Orange: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color).

Blood Orange: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color).

Blood Orange: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color).

Pineapple Yuzu ingredients: Allulose, Natural Pinapple Yuzu Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract.
nutrition advanced antioxidants
Nutrition Facts

Advanced Antioxidants

Other ingredients: MCT Oil (from Coconut), Hypromellose (Veggie Capsule), Candelilla Wax
nutrition nac ginger capsules
Nutrition Facts

NAC + Ginger + Curcumin

Cellulose (Veggie Capsule), Rice Hulls, Starch, Rice Blend Extract.
nutrition extra virgin olive oil
Nutrition Facts

Extra Virgin Olive Oil

Extra Virgin Olive Oil
Extra Virgin Olive Oil

Extra Virgin Olive Oil

Extra Virgin Olive Oil
nutrition nutty pudding fruit and nut mix
Nutrition Facts

Blueberry Nut Mix

Dried Blueberries, Roasted Macadamia Nuts & Walnut Mix
nutrition longevity protein chocolate
Nutrition Facts

Longevity Protein - Chocolate

Pea Protein, Hemp Seed Protein, Allulose, Flaxseed, Cocoa Powder, Sunflower Lecithin (from seeds), Natural Chocolate Flavor with Other Natural Flavors, Cinnamon Extract, Grape Seed Extract, Pomegranate Fruit Extract, Monk Fruit Extract.
nutrition peak performance stack new
Nutrition Facts

Peak Performance Stack

Blood Orange: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color)
Extra Virgin Olive Oil
Pea Protein, Hemp Seed Protein, Allulose, Flaxseed, Cocoa Powder, Sunflower Lecithin (from seeds), Natural Chocolate Flavor with Other Natural Flavors, Cinnamon Extract, Grape Seed Extract, Pomegranate Fruit Extract, Monk Fruit Extract.
Dried Blueberries, Roasted Macadamia Nuts & Walnut Mix
Veggie Capsule (Hydroxypropyl Methylcellulose, Pectin), Rice Hulls, Starch, Rice Blend Extract
MCT Oil (from Coconut), Hypromellose (Veggie Capsule), Candelilla Wax.
Cellulose (Veggie Capsule), Rice Hulls, Starch, Rice Blend Extract

Pineapple Yuzu: Allulose, Natural Pinapple Yuzu Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract
Extra Virgin Olive Oil
Pea Protein, Hemp Seed Protein, Allulose, Flaxseed, Cocoa Powder, Sunflower Lecithin (from seeds), Natural Chocolate Flavor with Other Natural Flavors, Cinnamon Extract, Grape Seed Extract, Pomegranate Fruit Extract, Monk Fruit Extract.
Dried Blueberries, Roasted Macadamia Nuts & Walnut Mix
Veggie Capsule (Hydroxypropyl Methylcellulose, Pectin), Rice Hulls, Starch, Rice Blend Extract
MCT Oil (from Coconut), Hypromellose (Veggie Capsule), Candelilla Wax
Cellulose (Veggie Capsule), Rice Hulls, Starch, Rice Blend Extract
preorder
This bundle includes a pre-order item. Due to high demand, Essential Softgels will ship separately in approximately . All other products in your stack will ship as usual.

Hello friend,
After having poor health habits as a kid, running myself into the ground from 20 years of building companies, and a decade of chronic depression, now, at the chronological age of 47, my health biomarkers are in the top 1%. And not just the top 1% of 47 year olds, but on some of my markers I’m in the top 1% of 18 year olds.
- Top 1%: Speed of aging
- Top 1%: Muscle mass & function
- Top 1%: Fat mass
- Top 1%: Inflammation
- Top 1%: Cardiovascular
- Top 1%: Bone mass
- Top 1%: Sleep
- Top 1%: Combined clinical markers
- Top 1%: Nighttime erections
Now, I’ve made my protocol available to anyone who wants to join me on their own Don’t Die Journey.
Four Steps to Optimal Health
I'm ready to start my Blueprint Journey
Ingredients selected for potential benefits:
-
Calcium L-5- Methyltetrahydrofolate (L-5-MTHF-Ca)
Known as vitamin b9, essential for cell division-
Bone
-
Brain/Cognition
-
Metabolism
-
Energy
-
-
Lactobacillus Acidophilus
A probiotic that may help modulate the gut microbiome-
Gut microbiome
-
Digestive
-
Immune
-
Metabolism
-
Cell Maintenance
-
-
Lithium orotate
An essential element that may have an positive effect on mood-
Mood/Stress
-
Brain/Cognition
-
Anti-Aging
-
Cell Maintenance
-
-
Potassium Iodate
An element that may prevent iodine deficiency-
Metabolism
-
Energy
-
Cell Maintenance
-
-
Selenium
An element that may prevent selenium deficiency-
Antioxidant
-
Immune
-
Cell Maintenance
-
-
Luteolin
A flavanoid that may provide some of the benefits of vegetables-
Antioxidant
-
Brain/Cognition
-
Immune
-
Cell Maintenance
-
-
Spermidine
May prevent spermidine deficiency and provide some of the benefits of mushrooms and broccoli-
Anti-Aging
-
Brain/Cognition
-
Metabolism
-
Immune
-
Cell Maintenance
-
-
Vitamin B1 (Thiamine HCl)
Prevents B1 deficiency and helps break down food-
Energy
-
Brain/Cognition
-
Metabolism
-
Cell Maintenance
-
-
Vitamin B2 (Riboflavin-5-Phosphate)
Prevents B2 deficiency and helps break down food-
Energy
-
Antioxidant
-
Metabolism
-
Skin/Hair/Nails
-
Cell Maintenance
-
-
Vitamin B3 (Niacinamide)
Prevents B3 deficiency and helps power energy molecules-
Energy
-
Brain/Cognition
-
Skin/Hair/Nails
-
Cell Maintenance
-
-
Vitamin B5 (Calcium-D-Pantothenate)
Prevents B5 deficiency and helps power energy molecules-
Energy
-
Skin/Hair/Nails
-
Metabolism
-
Brain/Cognition
-
Cell Maintenance
-
-
Vitamin B6 (Pyridoxal-5- Phosphate)
Prevents B6 deficiency and enables enzymes to work-
Brain/Cognition
-
Energy
-
Immune
-
Cell Maintenance
-
-
Vitamin B7 (D-Biotin)
Prevents B7 deficiency, needed to make energy molecules-
Skin/Hair/Nails
-
Metabolism
-
Energy
-
Cell Maintenance
-
-
Vitamin B12 (Methylcobalamin)
Prevents B12 deficiency, needed for cell division and protein and fat molecule health-
Energy
-
Brain/Cognition
-
Mood/Stress
-
Cell Maintenance
-
-
Vitamin D Veg D3
Prevents vitamin D deficiency, a hormone like vitamin-
Bone
-
Immune
-
Mood/Stress
-
Cell Maintenance
-
-
Vitamin E (d-alpha tocopherol)
Prevents vitamin E deficiency, an antioxidant-
Antioxidant
-
Skin/Hair/Nails
-
Immune
-
Cell Maintenance
-
-
Glucoraphanin
May provide some of the benefits of cruciferous vegetables-
Antioxidant
-
Detoxification
-
Cell Maintenance
-
Liver
-
-
Ubiquinol
May prevent CoQ10 deficiency-
Antioxidant
-
Energy
-
Brain/Cognition
-
Cell Maintenance
-
-
Manganese Citrate
May prevent manganese deficiency, enabling healthy chemical reactions-
Bone
-
Antioxidant
-
Metabolism
-
Brain/Cognition
-
Cell Maintenance
-
-
Fisetin (smoketree extract)
A flavanoid that may have unique antioxidant properties-
Antioxidant
-
Anti-Aging
-
Brain/Cognition
-
Cell Maintenance
-
Scientifically Proven Ingredients
It took three years and millions of dollars to develop the Blueprint Protocol

RESEARCH-BACKED

3RD PARTY TESTED

CONSUMED BY BRYAN

Measure Your Health with Blueprint Biomarkers
Science begins with counting. Take control of your health with Blueprint Biomarkers (currently only available in the US).
- Screen 115 Biomarkers with Blueprint Blood Panels
- Test your blood for microplastics with the world's first at-home Microplastics Blood Test
- Learn the biological age of 11 critical organ systems with the Blueprint Speed of Aging Test
- Screen for potential cancer and 500+ Conditions in 12 Organs with the Ezra Blueprint MRI scan

Change is easier with friends.
SHARE: Share your health, achievements, knowledge, workouts, and more with a friendly and encouraging community.
EXPLORE: Connect with local Don’t Die communities and events near you.
LEVEL UP: Master health habits by constantly improving your Don’t Die Score.
COMPETE: See how your Don’t Die Score compares with your friends, family, and Bryan Johnson.
MEASURE: Connect your wearable to automatically calculate your daily Don’t Die Score, and track your progress over time towards longevity best practices.
You May Also Like
Peak Performance Stack
Introducing the world’s best and easiest health protocol by Blueprint Bryan Johnson, meticulously designed with 70+ potent actives from over 1,000 clinical studies. Packed into a simple, affordable daily regimen, each ingredient is carefully sourced ensuring superior quality. From liver protection to muscle resilience, cognitive support to cardiovascular health, our comprehensive formula covers it all. With precise clinically relevant doses of essential nutrients, antioxidants, probiotics, and more, our protocol offers unmatched nutritional support. Elevate your vitality with our supplement drink, protein meal, 8 daily pills, and premium Extra Virgin Olive Oil, meticulously designed to optimize your health and longevity from within.


Longevity Mix

Advanced Antioxidants


Extra Virgin Olive Oil

Blueberry Nut Mix

Longevity Protein - Chocolate
Essential Capsules
- Consume 2 capsules daily with food.
Longevity Mix
- Mix one level scoop with 6-24 ounces of water in your cup of choice and consume with food (30 servings/scoops per pouch).
- Try mixing with Blueprint Collagen for a protein boost
- Try adding extra Creatine for a powerful pre- or post- workout
Advanced Antioxidants
- Consume 1 capsule daily with food
NAC + Ginger + Curcumin
- Consume 3 capsules daily with food
Extra Virgin Olive Oil
- Take 1 tbsp per day with meals
- Try with Blueprint Lentils and Pea Soups
- Add to Blueprint Metabolic Protein / Longevity Protein for a creamy polyphenol boost to your protein
- For extra Monounsaturated Fatty Acids (MUFAs), try adding both EVOO and Macadamia Nuts to your favorite meals
Blueberry Nut Mix
- Sprinkle on top of a Blueprint Protein or Longevity Protein shake, or add to your favorite smoothie, acai bowl, and chia pudding.
- Try topping your favorite salads with Blueberry Nut Mix and EVOO
- Store in a cool, dry place. After opening, store in an airtight container in the refrigerator. Consume within three months for optimal freshness.
Longevity Protein - Chocolate
- Just add to your cup of choice with your favorite (nut) milk.
- Add one scoop for extra protein to your smoothies and smoothie bowls
- Add to your favorite sweet or savory dishes for a nutrition boost
*Try making nut milk with Blueprint Macadamia Puree blended with water
What's Inside


Longevity Mix

Advanced Antioxidants


Extra Virgin Olive Oil

Blueberry Nut Mix

Longevity Protein - Chocolate
Description
- Convenient Format: This protocol takes just two minutes to prepare; a supplement drink, protein meal, seven daily pills, and premium Extra Virgin Olive Oil.*
- High Quality Ingredients: Longevity Mix features CaAKG, Creatine Monohydrate, Glycine, L-Theanine, reduced Glutathione, Sodium Hyaluronate, Vitamin C (Ascorbic Acid), Lysine, Taurine, Calcium, and Magnesium (as Citrate).*
- Advanced Daily Nutrition: Essential Capsules contain 24 essential multi-nutrients per serving. Featuring high-quality, carefully sourced ingredients like Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus and B vitamins for comprehensive health*
- Elite-Grade Extra Virgin Olive Oil: Made from green olives harvested in Portugal, during the earliest harvest months of September to November 2024. With naturally high polyphenol content (400ppm+ at harvest).*
- Blueberry Nut Mix: Just 3 Ingredients; Macadamia nuts, walnuts, and blueberries. No filler ingredients, added sugars or artificial preservatives.*
- Essential Fat-Soluble Nutrients: 7 vital fat-soluble nutrients in each softgel.*
- Plant Protein: Delivers 26g of high-quality, plant-based protein per serving to support muscle health and maintenance.*
- N-Acetyl-L-Cysteine: Nutrient recognised for its antioxidant properties.Supports overall health and immune function.*
- Ginger + Curcumin: Recognized for their antioxidant properties. Supports overall health and cognition, and helps reduce oxidative stress.*
- Targeted Support: Red Yeast Rice Extract and Odor-Free Garlic support whole body health.*
- Tested Ingredients: Blueprint products undergo rigorous testing for heavy metals, ensuring you get safe nutrition with evidence-precision doses.*
- *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
How to use
Daily Protocol:
- 1 scoop of Longevity Mix
- 15ml (1.5tbsp) EVOO
- 1 scoop Protein
- 1 scoop Blueberry Nut Mix
- 1 Essential Softgel
- 1 Red Yeast Rice and Odor Free Garlic capsule
- 2 Essential Capsules
- 3 NAC Ginger Curcumin capsules
Longevity Mix
- Consume in the morning
- Mix 1 scoop with water
Capsules
- Consume in the morning with food
EVOO
- Take 1.5 tbsp per day with meals
Protein
- Mix 1 scoop with (nut) milk
Blueberry Nut Mix
- Add 1 scoop to anything
Testimonials
"In just over a month, I feel I've already become stronger, leaner, more alert, and focused. I've seen a roughly 10 unit drop in my diastolic blood pressure, which is astounding."
Jessie M.
"Since I started Blueprint, all of my health statistics have improved, including much better deep sleep, improved HRV, losing 13 pounds, better muscle mass, and increased energy levels.”
Robert K.
"Compared to most mass-marketed supplement products Blueprint basically murders them in cold blood and is probably ‘better for you’ by a factor of 5-10x."
James H.
- Formerly known as the 'Blueprint Stack'
- Convenient Format: This protocol takes just two minutes to prepare; a supplement drink, protein meal, seven daily pills, and premium Extra Virgin Olive Oil.*
- High Quality Ingredients: Longevity Mix features CaAKG, Creatine Monohydrate, Glycine, L-Theanine, reduced Glutathione, Sodium Hyaluronate, Vitamin C (Ascorbic Acid), Lysine, Taurine, Calcium, and Magnesium (as Citrate).*
- Advanced Daily Nutrition: Essential Capsules contain 24 essential multi-nutrients per serving. Featuring high-quality, carefully sourced ingredients like Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus and B vitamins for comprehensive health*
- Elite-Grade Extra Virgin Olive Oil: Made from green olives harvested in Chile, during the months of May to July 2025. With naturally high polyphenol content (400ppm+ at harvest).*
- Blueberry Nut Mix: Just 3 Ingredients; Macadamia nuts, walnuts, and blueberries. No filler ingredients, added sugars or artificial preservatives.*
- Essential Fat-Soluble Nutrients: 7 vital fat-soluble nutrients in each capsule.*
- Plant Protein: Delivers e26g of high-quality, plant-based protein per serving to support muscle health and maintenance.*
- N-Acetyl-L-Cysteine: Nutrient recognized for its antioxidant properties.Supports overall health and immune function.*
- Ginger + Curcumin: Recognized for their antioxidant properties. Supports overall health and cognition, and helps reduce oxidative stress.*
- Tested Ingredients: Blueprint products undergo rigorous testing for heavy metals, ensuring you get safe nutrition with evidence-precision doses.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
nutrition essentials capsules
Nutrition Facts

Essential Capsules

Veggie Capsule (Hydroxypropyl Methylcellulose, Pectin), Rice Hulls, Starch, Rice Blend Extract
nutrition longevity blend multinutrient drink mix blood orange flavor
Nutrition Facts

Longevity Mix

Blood Orange: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color).

Blood Orange: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color).

Blood Orange: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color).

Pineapple Yuzu ingredients: Allulose, Natural Pinapple Yuzu Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract.
nutrition advanced antioxidants
Nutrition Facts

Advanced Antioxidants

Other ingredients: MCT Oil (from Coconut), Hypromellose (Veggie Capsule), Candelilla Wax
nutrition nac ginger capsules
Nutrition Facts

NAC + Ginger + Curcumin

Cellulose (Veggie Capsule), Rice Hulls, Starch, Rice Blend Extract.
nutrition extra virgin olive oil
Nutrition Facts

Extra Virgin Olive Oil

Extra Virgin Olive Oil
Extra Virgin Olive Oil

Extra Virgin Olive Oil

Extra Virgin Olive Oil
nutrition nutty pudding fruit and nut mix
Nutrition Facts

Blueberry Nut Mix

Dried Blueberries, Roasted Macadamia Nuts & Walnut Mix
nutrition longevity protein chocolate
Nutrition Facts

Longevity Protein - Chocolate

Pea Protein, Hemp Seed Protein, Allulose, Flaxseed, Cocoa Powder, Sunflower Lecithin (from seeds), Natural Chocolate Flavor with Other Natural Flavors, Cinnamon Extract, Grape Seed Extract, Pomegranate Fruit Extract, Monk Fruit Extract.
nutrition peak performance stack new
Nutrition Facts

Peak Performance Stack

Blood Orange: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color)
Extra Virgin Olive Oil
Pea Protein, Hemp Seed Protein, Allulose, Flaxseed, Cocoa Powder, Sunflower Lecithin (from seeds), Natural Chocolate Flavor with Other Natural Flavors, Cinnamon Extract, Grape Seed Extract, Pomegranate Fruit Extract, Monk Fruit Extract.
Dried Blueberries, Roasted Macadamia Nuts & Walnut Mix
Veggie Capsule (Hydroxypropyl Methylcellulose, Pectin), Rice Hulls, Starch, Rice Blend Extract
MCT Oil (from Coconut), Hypromellose (Veggie Capsule), Candelilla Wax.
Cellulose (Veggie Capsule), Rice Hulls, Starch, Rice Blend Extract

Pineapple Yuzu: Allulose, Natural Pinapple Yuzu Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract
Extra Virgin Olive Oil
Pea Protein, Hemp Seed Protein, Allulose, Flaxseed, Cocoa Powder, Sunflower Lecithin (from seeds), Natural Chocolate Flavor with Other Natural Flavors, Cinnamon Extract, Grape Seed Extract, Pomegranate Fruit Extract, Monk Fruit Extract.
Dried Blueberries, Roasted Macadamia Nuts & Walnut Mix
Veggie Capsule (Hydroxypropyl Methylcellulose, Pectin), Rice Hulls, Starch, Rice Blend Extract
MCT Oil (from Coconut), Hypromellose (Veggie Capsule), Candelilla Wax
Cellulose (Veggie Capsule), Rice Hulls, Starch, Rice Blend Extract
preorder
Peak Performance Stack
Introducing the world’s best and easiest health protocol by Blueprint Bryan Johnson, meticulously designed with 70+ potent actives from over 1,000 clinical studies. Packed into a simple, affordable daily regimen, each ingredient is carefully sourced ensuring superior quality. From liver protection to muscle resilience, cognitive support to cardiovascular health, our comprehensive formula covers it all. With precise clinically relevant doses of essential nutrients, antioxidants, probiotics, and more, our protocol offers unmatched nutritional support. Elevate your vitality with our supplement drink, protein meal, 8 daily pills, and premium Extra Virgin Olive Oil, meticulously designed to optimize your health and longevity from within.


Longevity Mix

Advanced Antioxidants


Extra Virgin Olive Oil

Blueberry Nut Mix

Longevity Protein - Chocolate
Essential Capsules
- Consume 2 capsules daily with food.
Longevity Mix
- Mix one level scoop with 6-24 ounces of water in your cup of choice and consume with food (30 servings/scoops per pouch).
- Try mixing with Blueprint Collagen for a protein boost
- Try adding extra Creatine for a powerful pre- or post- workout
Advanced Antioxidants
- Consume 1 capsule daily with food
NAC + Ginger + Curcumin
- Consume 3 capsules daily with food
Extra Virgin Olive Oil
- Take 1 tbsp per day with meals
- Try with Blueprint Lentils and Pea Soups
- Add to Blueprint Metabolic Protein / Longevity Protein for a creamy polyphenol boost to your protein
- For extra Monounsaturated Fatty Acids (MUFAs), try adding both EVOO and Macadamia Nuts to your favorite meals
Blueberry Nut Mix
- Sprinkle on top of a Blueprint Protein or Longevity Protein shake, or add to your favorite smoothie, acai bowl, and chia pudding.
- Try topping your favorite salads with Blueberry Nut Mix and EVOO
- Store in a cool, dry place. After opening, store in an airtight container in the refrigerator. Consume within three months for optimal freshness.
Longevity Protein - Chocolate
- Just add to your cup of choice with your favorite (nut) milk.
- Add one scoop for extra protein to your smoothies and smoothie bowls
- Add to your favorite sweet or savory dishes for a nutrition boost
*Try making nut milk with Blueprint Macadamia Puree blended with water
What's Inside


Longevity Mix

Advanced Antioxidants


Extra Virgin Olive Oil

Blueberry Nut Mix

Longevity Protein - Chocolate
Description
- Convenient Format: This protocol takes just two minutes to prepare; a supplement drink, protein meal, seven daily pills, and premium Extra Virgin Olive Oil.*
- High Quality Ingredients: Longevity Mix features CaAKG, Creatine Monohydrate, Glycine, L-Theanine, reduced Glutathione, Sodium Hyaluronate, Vitamin C (Ascorbic Acid), Lysine, Taurine, Calcium, and Magnesium (as Citrate).*
- Advanced Daily Nutrition: Essential Capsules contain 24 essential multi-nutrients per serving. Featuring high-quality, carefully sourced ingredients like Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus and B vitamins for comprehensive health*
- Elite-Grade Extra Virgin Olive Oil: Made from green olives harvested in Portugal, during the earliest harvest months of September to November 2024. With naturally high polyphenol content (400ppm+ at harvest).*
- Blueberry Nut Mix: Just 3 Ingredients; Macadamia nuts, walnuts, and blueberries. No filler ingredients, added sugars or artificial preservatives.*
- Essential Fat-Soluble Nutrients: 7 vital fat-soluble nutrients in each softgel.*
- Plant Protein: Delivers 26g of high-quality, plant-based protein per serving to support muscle health and maintenance.*
- N-Acetyl-L-Cysteine: Nutrient recognised for its antioxidant properties.Supports overall health and immune function.*
- Ginger + Curcumin: Recognized for their antioxidant properties. Supports overall health and cognition, and helps reduce oxidative stress.*
- Targeted Support: Red Yeast Rice Extract and Odor-Free Garlic support whole body health.*
- Tested Ingredients: Blueprint products undergo rigorous testing for heavy metals, ensuring you get safe nutrition with evidence-precision doses.*
- *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
How to use
Daily Protocol:
- 1 scoop of Longevity Mix
- 15ml (1.5tbsp) EVOO
- 1 scoop Protein
- 1 scoop Blueberry Nut Mix
- 1 Essential Softgel
- 1 Red Yeast Rice and Odor Free Garlic capsule
- 2 Essential Capsules
- 3 NAC Ginger Curcumin capsules
Longevity Mix
- Consume in the morning
- Mix 1 scoop with water
Capsules
- Consume in the morning with food
EVOO
- Take 1.5 tbsp per day with meals
Protein
- Mix 1 scoop with (nut) milk
Blueberry Nut Mix
- Add 1 scoop to anything
Testimonials
"In just over a month, I feel I've already become stronger, leaner, more alert, and focused. I've seen a roughly 10 unit drop in my diastolic blood pressure, which is astounding."
Jessie M.
"Since I started Blueprint, all of my health statistics have improved, including much better deep sleep, improved HRV, losing 13 pounds, better muscle mass, and increased energy levels.”
Robert K.
"Compared to most mass-marketed supplement products Blueprint basically murders them in cold blood and is probably ‘better for you’ by a factor of 5-10x."
James H.
- Formerly known as the 'Blueprint Stack'
- Convenient Format: This protocol takes just two minutes to prepare; a supplement drink, protein meal, seven daily pills, and premium Extra Virgin Olive Oil.*
- High Quality Ingredients: Longevity Mix features CaAKG, Creatine Monohydrate, Glycine, L-Theanine, reduced Glutathione, Sodium Hyaluronate, Vitamin C (Ascorbic Acid), Lysine, Taurine, Calcium, and Magnesium (as Citrate).*
- Advanced Daily Nutrition: Essential Capsules contain 24 essential multi-nutrients per serving. Featuring high-quality, carefully sourced ingredients like Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus and B vitamins for comprehensive health*
- Elite-Grade Extra Virgin Olive Oil: Made from green olives harvested in Chile, during the months of May to July 2025. With naturally high polyphenol content (400ppm+ at harvest).*
- Blueberry Nut Mix: Just 3 Ingredients; Macadamia nuts, walnuts, and blueberries. No filler ingredients, added sugars or artificial preservatives.*
- Essential Fat-Soluble Nutrients: 7 vital fat-soluble nutrients in each capsule.*
- Plant Protein: Delivers e26g of high-quality, plant-based protein per serving to support muscle health and maintenance.*
- N-Acetyl-L-Cysteine: Nutrient recognized for its antioxidant properties.Supports overall health and immune function.*
- Ginger + Curcumin: Recognized for their antioxidant properties. Supports overall health and cognition, and helps reduce oxidative stress.*
- Tested Ingredients: Blueprint products undergo rigorous testing for heavy metals, ensuring you get safe nutrition with evidence-precision doses.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
nutrition essentials capsules
Nutrition Facts

Essential Capsules

Veggie Capsule (Hydroxypropyl Methylcellulose, Pectin), Rice Hulls, Starch, Rice Blend Extract
nutrition longevity blend multinutrient drink mix blood orange flavor
Nutrition Facts

Longevity Mix

Blood Orange: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color).

Blood Orange: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color).

Blood Orange: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color).

Pineapple Yuzu ingredients: Allulose, Natural Pinapple Yuzu Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract.
nutrition advanced antioxidants
Nutrition Facts

Advanced Antioxidants

Other ingredients: MCT Oil (from Coconut), Hypromellose (Veggie Capsule), Candelilla Wax
nutrition nac ginger capsules
Nutrition Facts

NAC + Ginger + Curcumin

Cellulose (Veggie Capsule), Rice Hulls, Starch, Rice Blend Extract.
nutrition extra virgin olive oil
Nutrition Facts

Extra Virgin Olive Oil

Extra Virgin Olive Oil
Extra Virgin Olive Oil

Extra Virgin Olive Oil

Extra Virgin Olive Oil
nutrition nutty pudding fruit and nut mix
Nutrition Facts

Blueberry Nut Mix

Dried Blueberries, Roasted Macadamia Nuts & Walnut Mix
nutrition longevity protein chocolate
Nutrition Facts

Longevity Protein - Chocolate

Pea Protein, Hemp Seed Protein, Allulose, Flaxseed, Cocoa Powder, Sunflower Lecithin (from seeds), Natural Chocolate Flavor with Other Natural Flavors, Cinnamon Extract, Grape Seed Extract, Pomegranate Fruit Extract, Monk Fruit Extract.
nutrition peak performance stack new
Nutrition Facts

Peak Performance Stack

Blood Orange: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color)
Extra Virgin Olive Oil
Pea Protein, Hemp Seed Protein, Allulose, Flaxseed, Cocoa Powder, Sunflower Lecithin (from seeds), Natural Chocolate Flavor with Other Natural Flavors, Cinnamon Extract, Grape Seed Extract, Pomegranate Fruit Extract, Monk Fruit Extract.
Dried Blueberries, Roasted Macadamia Nuts & Walnut Mix
Veggie Capsule (Hydroxypropyl Methylcellulose, Pectin), Rice Hulls, Starch, Rice Blend Extract
MCT Oil (from Coconut), Hypromellose (Veggie Capsule), Candelilla Wax.
Cellulose (Veggie Capsule), Rice Hulls, Starch, Rice Blend Extract

Pineapple Yuzu: Allulose, Natural Pinapple Yuzu Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract
Extra Virgin Olive Oil
Pea Protein, Hemp Seed Protein, Allulose, Flaxseed, Cocoa Powder, Sunflower Lecithin (from seeds), Natural Chocolate Flavor with Other Natural Flavors, Cinnamon Extract, Grape Seed Extract, Pomegranate Fruit Extract, Monk Fruit Extract.
Dried Blueberries, Roasted Macadamia Nuts & Walnut Mix
Veggie Capsule (Hydroxypropyl Methylcellulose, Pectin), Rice Hulls, Starch, Rice Blend Extract
MCT Oil (from Coconut), Hypromellose (Veggie Capsule), Candelilla Wax
Cellulose (Veggie Capsule), Rice Hulls, Starch, Rice Blend Extract
preorder
Peak Performance Stack
Introducing the world’s best and easiest health protocol by Blueprint Bryan Johnson, meticulously designed with 70+ potent actives from over 1,000 clinical studies. Packed into a simple, affordable daily regimen, each ingredient is carefully sourced ensuring superior quality. From liver protection to muscle resilience, cognitive support to cardiovascular health, our comprehensive formula covers it all. With precise clinically relevant doses of essential nutrients, antioxidants, probiotics, and more, our protocol offers unmatched nutritional support. Elevate your vitality with our supplement drink, protein meal, 8 daily pills, and premium Extra Virgin Olive Oil, meticulously designed to optimize your health and longevity from within.


Longevity Mix

Advanced Antioxidants


Extra Virgin Olive Oil

Blueberry Nut Mix

Longevity Protein - Chocolate
Essential Capsules
- Consume 2 capsules daily with food.
Longevity Mix
- Mix one level scoop with 6-24 ounces of water in your cup of choice and consume with food (30 servings/scoops per pouch).
- Try mixing with Blueprint Collagen for a protein boost
- Try adding extra Creatine for a powerful pre- or post- workout
Advanced Antioxidants
- Consume 1 capsule daily with food
NAC + Ginger + Curcumin
- Consume 3 capsules daily with food
Extra Virgin Olive Oil
- Take 1 tbsp per day with meals
- Try with Blueprint Lentils and Pea Soups
- Add to Blueprint Metabolic Protein / Longevity Protein for a creamy polyphenol boost to your protein
- For extra Monounsaturated Fatty Acids (MUFAs), try adding both EVOO and Macadamia Nuts to your favorite meals
Blueberry Nut Mix
- Sprinkle on top of a Blueprint Protein or Longevity Protein shake, or add to your favorite smoothie, acai bowl, and chia pudding.
- Try topping your favorite salads with Blueberry Nut Mix and EVOO
- Store in a cool, dry place. After opening, store in an airtight container in the refrigerator. Consume within three months for optimal freshness.
Longevity Protein - Chocolate
- Just add to your cup of choice with your favorite (nut) milk.
- Add one scoop for extra protein to your smoothies and smoothie bowls
- Add to your favorite sweet or savory dishes for a nutrition boost
*Try making nut milk with Blueprint Macadamia Puree blended with water
What's Inside


Longevity Mix

Advanced Antioxidants


Extra Virgin Olive Oil

Blueberry Nut Mix

Longevity Protein - Chocolate
Description
- Convenient Format: This protocol takes just two minutes to prepare; a supplement drink, protein meal, seven daily pills, and premium Extra Virgin Olive Oil.*
- High Quality Ingredients: Longevity Mix features CaAKG, Creatine Monohydrate, Glycine, L-Theanine, reduced Glutathione, Sodium Hyaluronate, Vitamin C (Ascorbic Acid), Lysine, Taurine, Calcium, and Magnesium (as Citrate).*
- Advanced Daily Nutrition: Essential Capsules contain 24 essential multi-nutrients per serving. Featuring high-quality, carefully sourced ingredients like Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus and B vitamins for comprehensive health*
- Elite-Grade Extra Virgin Olive Oil: Made from green olives harvested in Portugal, during the earliest harvest months of September to November 2024. With naturally high polyphenol content (400ppm+ at harvest).*
- Blueberry Nut Mix: Just 3 Ingredients; Macadamia nuts, walnuts, and blueberries. No filler ingredients, added sugars or artificial preservatives.*
- Essential Fat-Soluble Nutrients: 7 vital fat-soluble nutrients in each softgel.*
- Plant Protein: Delivers 26g of high-quality, plant-based protein per serving to support muscle health and maintenance.*
- N-Acetyl-L-Cysteine: Nutrient recognised for its antioxidant properties.Supports overall health and immune function.*
- Ginger + Curcumin: Recognized for their antioxidant properties. Supports overall health and cognition, and helps reduce oxidative stress.*
- Targeted Support: Red Yeast Rice Extract and Odor-Free Garlic support whole body health.*
- Tested Ingredients: Blueprint products undergo rigorous testing for heavy metals, ensuring you get safe nutrition with evidence-precision doses.*
- *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
How to use
Daily Protocol:
- 1 scoop of Longevity Mix
- 15ml (1.5tbsp) EVOO
- 1 scoop Protein
- 1 scoop Blueberry Nut Mix
- 1 Essential Softgel
- 1 Red Yeast Rice and Odor Free Garlic capsule
- 2 Essential Capsules
- 3 NAC Ginger Curcumin capsules
Longevity Mix
- Consume in the morning
- Mix 1 scoop with water
Capsules
- Consume in the morning with food
EVOO
- Take 1.5 tbsp per day with meals
Protein
- Mix 1 scoop with (nut) milk
Blueberry Nut Mix
- Add 1 scoop to anything
Testimonials
"In just over a month, I feel I've already become stronger, leaner, more alert, and focused. I've seen a roughly 10 unit drop in my diastolic blood pressure, which is astounding."
Jessie M.
"Since I started Blueprint, all of my health statistics have improved, including much better deep sleep, improved HRV, losing 13 pounds, better muscle mass, and increased energy levels.”
Robert K.
"Compared to most mass-marketed supplement products Blueprint basically murders them in cold blood and is probably ‘better for you’ by a factor of 5-10x."
James H.
- Formerly known as the 'Blueprint Stack'
- Convenient Format: This protocol takes just two minutes to prepare; a supplement drink, protein meal, seven daily pills, and premium Extra Virgin Olive Oil.*
- High Quality Ingredients: Longevity Mix features CaAKG, Creatine Monohydrate, Glycine, L-Theanine, reduced Glutathione, Sodium Hyaluronate, Vitamin C (Ascorbic Acid), Lysine, Taurine, Calcium, and Magnesium (as Citrate).*
- Advanced Daily Nutrition: Essential Capsules contain 24 essential multi-nutrients per serving. Featuring high-quality, carefully sourced ingredients like Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus and B vitamins for comprehensive health*
- Elite-Grade Extra Virgin Olive Oil: Made from green olives harvested in Chile, during the months of May to July 2025. With naturally high polyphenol content (400ppm+ at harvest).*
- Blueberry Nut Mix: Just 3 Ingredients; Macadamia nuts, walnuts, and blueberries. No filler ingredients, added sugars or artificial preservatives.*
- Essential Fat-Soluble Nutrients: 7 vital fat-soluble nutrients in each capsule.*
- Plant Protein: Delivers e26g of high-quality, plant-based protein per serving to support muscle health and maintenance.*
- N-Acetyl-L-Cysteine: Nutrient recognized for its antioxidant properties.Supports overall health and immune function.*
- Ginger + Curcumin: Recognized for their antioxidant properties. Supports overall health and cognition, and helps reduce oxidative stress.*
- Tested Ingredients: Blueprint products undergo rigorous testing for heavy metals, ensuring you get safe nutrition with evidence-precision doses.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
nutrition essentials capsules
Nutrition Facts

Essential Capsules

Veggie Capsule (Hydroxypropyl Methylcellulose, Pectin), Rice Hulls, Starch, Rice Blend Extract
nutrition longevity blend multinutrient drink mix blood orange flavor
Nutrition Facts

Longevity Mix

Blood Orange: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color).

Blood Orange: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color).

Blood Orange: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color).

Pineapple Yuzu ingredients: Allulose, Natural Pinapple Yuzu Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract.
nutrition advanced antioxidants
Nutrition Facts

Advanced Antioxidants

Other ingredients: MCT Oil (from Coconut), Hypromellose (Veggie Capsule), Candelilla Wax
nutrition nac ginger capsules
Nutrition Facts

NAC + Ginger + Curcumin

Cellulose (Veggie Capsule), Rice Hulls, Starch, Rice Blend Extract.
nutrition extra virgin olive oil
Nutrition Facts

Extra Virgin Olive Oil

Extra Virgin Olive Oil
Extra Virgin Olive Oil

Extra Virgin Olive Oil

Extra Virgin Olive Oil
nutrition nutty pudding fruit and nut mix
Nutrition Facts

Blueberry Nut Mix

Dried Blueberries, Roasted Macadamia Nuts & Walnut Mix
nutrition longevity protein chocolate
Nutrition Facts

Longevity Protein - Chocolate

Pea Protein, Hemp Seed Protein, Allulose, Flaxseed, Cocoa Powder, Sunflower Lecithin (from seeds), Natural Chocolate Flavor with Other Natural Flavors, Cinnamon Extract, Grape Seed Extract, Pomegranate Fruit Extract, Monk Fruit Extract.
nutrition peak performance stack new
Nutrition Facts

Peak Performance Stack

Blood Orange: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color)
Extra Virgin Olive Oil
Pea Protein, Hemp Seed Protein, Allulose, Flaxseed, Cocoa Powder, Sunflower Lecithin (from seeds), Natural Chocolate Flavor with Other Natural Flavors, Cinnamon Extract, Grape Seed Extract, Pomegranate Fruit Extract, Monk Fruit Extract.
Dried Blueberries, Roasted Macadamia Nuts & Walnut Mix
Veggie Capsule (Hydroxypropyl Methylcellulose, Pectin), Rice Hulls, Starch, Rice Blend Extract
MCT Oil (from Coconut), Hypromellose (Veggie Capsule), Candelilla Wax.
Cellulose (Veggie Capsule), Rice Hulls, Starch, Rice Blend Extract

Pineapple Yuzu: Allulose, Natural Pinapple Yuzu Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract
Extra Virgin Olive Oil
Pea Protein, Hemp Seed Protein, Allulose, Flaxseed, Cocoa Powder, Sunflower Lecithin (from seeds), Natural Chocolate Flavor with Other Natural Flavors, Cinnamon Extract, Grape Seed Extract, Pomegranate Fruit Extract, Monk Fruit Extract.
Dried Blueberries, Roasted Macadamia Nuts & Walnut Mix
Veggie Capsule (Hydroxypropyl Methylcellulose, Pectin), Rice Hulls, Starch, Rice Blend Extract
MCT Oil (from Coconut), Hypromellose (Veggie Capsule), Candelilla Wax
Cellulose (Veggie Capsule), Rice Hulls, Starch, Rice Blend Extract
preorder
Peak Performance Stack
Introducing the world’s best and easiest health protocol by Blueprint Bryan Johnson, meticulously designed with 70+ potent actives from over 1,000 clinical studies. Packed into a simple, affordable daily regimen, each ingredient is carefully sourced ensuring superior quality. From liver protection to muscle resilience, cognitive support to cardiovascular health, our comprehensive formula covers it all. With precise clinically relevant doses of essential nutrients, antioxidants, probiotics, and more, our protocol offers unmatched nutritional support. Elevate your vitality with our supplement drink, protein meal, 8 daily pills, and premium Extra Virgin Olive Oil, meticulously designed to optimize your health and longevity from within.


Longevity Mix

Advanced Antioxidants


Extra Virgin Olive Oil

Blueberry Nut Mix

Longevity Protein - Chocolate
Essential Capsules
- Consume 2 capsules daily with food.
Longevity Mix
- Mix one level scoop with 6-24 ounces of water in your cup of choice and consume with food (30 servings/scoops per pouch).
- Try mixing with Blueprint Collagen for a protein boost
- Try adding extra Creatine for a powerful pre- or post- workout
Advanced Antioxidants
- Consume 1 capsule daily with food
NAC + Ginger + Curcumin
- Consume 3 capsules daily with food
Extra Virgin Olive Oil
- Take 1 tbsp per day with meals
- Try with Blueprint Lentils and Pea Soups
- Add to Blueprint Metabolic Protein / Longevity Protein for a creamy polyphenol boost to your protein
- For extra Monounsaturated Fatty Acids (MUFAs), try adding both EVOO and Macadamia Nuts to your favorite meals
Blueberry Nut Mix
- Sprinkle on top of a Blueprint Protein or Longevity Protein shake, or add to your favorite smoothie, acai bowl, and chia pudding.
- Try topping your favorite salads with Blueberry Nut Mix and EVOO
- Store in a cool, dry place. After opening, store in an airtight container in the refrigerator. Consume within three months for optimal freshness.
Longevity Protein - Chocolate
- Just add to your cup of choice with your favorite (nut) milk.
- Add one scoop for extra protein to your smoothies and smoothie bowls
- Add to your favorite sweet or savory dishes for a nutrition boost
*Try making nut milk with Blueprint Macadamia Puree blended with water
What's Inside


Longevity Mix

Advanced Antioxidants


Extra Virgin Olive Oil

Blueberry Nut Mix

Longevity Protein - Chocolate
Description
- Convenient Format: This protocol takes just two minutes to prepare; a supplement drink, protein meal, seven daily pills, and premium Extra Virgin Olive Oil.*
- High Quality Ingredients: Longevity Mix features CaAKG, Creatine Monohydrate, Glycine, L-Theanine, reduced Glutathione, Sodium Hyaluronate, Vitamin C (Ascorbic Acid), Lysine, Taurine, Calcium, and Magnesium (as Citrate).*
- Advanced Daily Nutrition: Essential Capsules contain 24 essential multi-nutrients per serving. Featuring high-quality, carefully sourced ingredients like Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus and B vitamins for comprehensive health*
- Elite-Grade Extra Virgin Olive Oil: Made from green olives harvested in Portugal, during the earliest harvest months of September to November 2024. With naturally high polyphenol content (400ppm+ at harvest).*
- Blueberry Nut Mix: Just 3 Ingredients; Macadamia nuts, walnuts, and blueberries. No filler ingredients, added sugars or artificial preservatives.*
- Essential Fat-Soluble Nutrients: 7 vital fat-soluble nutrients in each softgel.*
- Plant Protein: Delivers 26g of high-quality, plant-based protein per serving to support muscle health and maintenance.*
- N-Acetyl-L-Cysteine: Nutrient recognised for its antioxidant properties.Supports overall health and immune function.*
- Ginger + Curcumin: Recognized for their antioxidant properties. Supports overall health and cognition, and helps reduce oxidative stress.*
- Targeted Support: Red Yeast Rice Extract and Odor-Free Garlic support whole body health.*
- Tested Ingredients: Blueprint products undergo rigorous testing for heavy metals, ensuring you get safe nutrition with evidence-precision doses.*
- *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
How to use
Daily Protocol:
- 1 scoop of Longevity Mix
- 15ml (1.5tbsp) EVOO
- 1 scoop Protein
- 1 scoop Blueberry Nut Mix
- 1 Essential Softgel
- 1 Red Yeast Rice and Odor Free Garlic capsule
- 2 Essential Capsules
- 3 NAC Ginger Curcumin capsules
Longevity Mix
- Consume in the morning
- Mix 1 scoop with water
Capsules
- Consume in the morning with food
EVOO
- Take 1.5 tbsp per day with meals
Protein
- Mix 1 scoop with (nut) milk
Blueberry Nut Mix
- Add 1 scoop to anything
Testimonials
"In just over a month, I feel I've already become stronger, leaner, more alert, and focused. I've seen a roughly 10 unit drop in my diastolic blood pressure, which is astounding."
Jessie M.
"Since I started Blueprint, all of my health statistics have improved, including much better deep sleep, improved HRV, losing 13 pounds, better muscle mass, and increased energy levels.”
Robert K.
"Compared to most mass-marketed supplement products Blueprint basically murders them in cold blood and is probably ‘better for you’ by a factor of 5-10x."
James H.
- Formerly known as the 'Blueprint Stack'
- Convenient Format: This protocol takes just two minutes to prepare; a supplement drink, protein meal, seven daily pills, and premium Extra Virgin Olive Oil.*
- High Quality Ingredients: Longevity Mix features CaAKG, Creatine Monohydrate, Glycine, L-Theanine, reduced Glutathione, Sodium Hyaluronate, Vitamin C (Ascorbic Acid), Lysine, Taurine, Calcium, and Magnesium (as Citrate).*
- Advanced Daily Nutrition: Essential Capsules contain 24 essential multi-nutrients per serving. Featuring high-quality, carefully sourced ingredients like Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus and B vitamins for comprehensive health*
- Elite-Grade Extra Virgin Olive Oil: Made from green olives harvested in Chile, during the months of May to July 2025. With naturally high polyphenol content (400ppm+ at harvest).*
- Blueberry Nut Mix: Just 3 Ingredients; Macadamia nuts, walnuts, and blueberries. No filler ingredients, added sugars or artificial preservatives.*
- Essential Fat-Soluble Nutrients: 7 vital fat-soluble nutrients in each capsule.*
- Plant Protein: Delivers e26g of high-quality, plant-based protein per serving to support muscle health and maintenance.*
- N-Acetyl-L-Cysteine: Nutrient recognized for its antioxidant properties.Supports overall health and immune function.*
- Ginger + Curcumin: Recognized for their antioxidant properties. Supports overall health and cognition, and helps reduce oxidative stress.*
- Tested Ingredients: Blueprint products undergo rigorous testing for heavy metals, ensuring you get safe nutrition with evidence-precision doses.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
nutrition essentials capsules
Nutrition Facts

Essential Capsules

Veggie Capsule (Hydroxypropyl Methylcellulose, Pectin), Rice Hulls, Starch, Rice Blend Extract
nutrition longevity blend multinutrient drink mix blood orange flavor
Nutrition Facts

Longevity Mix

Blood Orange: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color).

Blood Orange: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color).

Blood Orange: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color).

Pineapple Yuzu ingredients: Allulose, Natural Pinapple Yuzu Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract.
nutrition advanced antioxidants
Nutrition Facts

Advanced Antioxidants

Other ingredients: MCT Oil (from Coconut), Hypromellose (Veggie Capsule), Candelilla Wax
nutrition nac ginger capsules
Nutrition Facts

NAC + Ginger + Curcumin

Cellulose (Veggie Capsule), Rice Hulls, Starch, Rice Blend Extract.
nutrition extra virgin olive oil
Nutrition Facts

Extra Virgin Olive Oil

Extra Virgin Olive Oil
Extra Virgin Olive Oil

Extra Virgin Olive Oil

Extra Virgin Olive Oil
nutrition nutty pudding fruit and nut mix
Nutrition Facts

Blueberry Nut Mix

Dried Blueberries, Roasted Macadamia Nuts & Walnut Mix
nutrition longevity protein chocolate
Nutrition Facts

Longevity Protein - Chocolate

Pea Protein, Hemp Seed Protein, Allulose, Flaxseed, Cocoa Powder, Sunflower Lecithin (from seeds), Natural Chocolate Flavor with Other Natural Flavors, Cinnamon Extract, Grape Seed Extract, Pomegranate Fruit Extract, Monk Fruit Extract.
nutrition peak performance stack new
Nutrition Facts

Peak Performance Stack

Blood Orange: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color)
Extra Virgin Olive Oil
Pea Protein, Hemp Seed Protein, Allulose, Flaxseed, Cocoa Powder, Sunflower Lecithin (from seeds), Natural Chocolate Flavor with Other Natural Flavors, Cinnamon Extract, Grape Seed Extract, Pomegranate Fruit Extract, Monk Fruit Extract.
Dried Blueberries, Roasted Macadamia Nuts & Walnut Mix
Veggie Capsule (Hydroxypropyl Methylcellulose, Pectin), Rice Hulls, Starch, Rice Blend Extract
MCT Oil (from Coconut), Hypromellose (Veggie Capsule), Candelilla Wax.
Cellulose (Veggie Capsule), Rice Hulls, Starch, Rice Blend Extract

Pineapple Yuzu: Allulose, Natural Pinapple Yuzu Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract
Extra Virgin Olive Oil
Pea Protein, Hemp Seed Protein, Allulose, Flaxseed, Cocoa Powder, Sunflower Lecithin (from seeds), Natural Chocolate Flavor with Other Natural Flavors, Cinnamon Extract, Grape Seed Extract, Pomegranate Fruit Extract, Monk Fruit Extract.
Dried Blueberries, Roasted Macadamia Nuts & Walnut Mix
Veggie Capsule (Hydroxypropyl Methylcellulose, Pectin), Rice Hulls, Starch, Rice Blend Extract
MCT Oil (from Coconut), Hypromellose (Veggie Capsule), Candelilla Wax
Cellulose (Veggie Capsule), Rice Hulls, Starch, Rice Blend Extract
preorder
Peak Performance Stack
Introducing the world’s best and easiest health protocol by Blueprint Bryan Johnson, meticulously designed with 70+ potent actives from over 1,000 clinical studies. Packed into a simple, affordable daily regimen, each ingredient is carefully sourced ensuring superior quality. From liver protection to muscle resilience, cognitive support to cardiovascular health, our comprehensive formula covers it all. With precise clinically relevant doses of essential nutrients, antioxidants, probiotics, and more, our protocol offers unmatched nutritional support. Elevate your vitality with our supplement drink, protein meal, 8 daily pills, and premium Extra Virgin Olive Oil, meticulously designed to optimize your health and longevity from within.


Longevity Mix

Advanced Antioxidants


Extra Virgin Olive Oil

Blueberry Nut Mix

Longevity Protein - Chocolate
Essential Capsules
- Consume 2 capsules daily with food.
Longevity Mix
- Mix one level scoop with 6-24 ounces of water in your cup of choice and consume with food (30 servings/scoops per pouch).
- Try mixing with Blueprint Collagen for a protein boost
- Try adding extra Creatine for a powerful pre- or post- workout
Advanced Antioxidants
- Consume 1 capsule daily with food
NAC + Ginger + Curcumin
- Consume 3 capsules daily with food
Extra Virgin Olive Oil
- Take 1 tbsp per day with meals
- Try with Blueprint Lentils and Pea Soups
- Add to Blueprint Metabolic Protein / Longevity Protein for a creamy polyphenol boost to your protein
- For extra Monounsaturated Fatty Acids (MUFAs), try adding both EVOO and Macadamia Nuts to your favorite meals
Blueberry Nut Mix
- Sprinkle on top of a Blueprint Protein or Longevity Protein shake, or add to your favorite smoothie, acai bowl, and chia pudding.
- Try topping your favorite salads with Blueberry Nut Mix and EVOO
- Store in a cool, dry place. After opening, store in an airtight container in the refrigerator. Consume within three months for optimal freshness.
Longevity Protein - Chocolate
- Just add to your cup of choice with your favorite (nut) milk.
- Add one scoop for extra protein to your smoothies and smoothie bowls
- Add to your favorite sweet or savory dishes for a nutrition boost
*Try making nut milk with Blueprint Macadamia Puree blended with water
What's Inside


Longevity Mix

Advanced Antioxidants


Extra Virgin Olive Oil

Blueberry Nut Mix

Longevity Protein - Chocolate
Description
- Convenient Format: This protocol takes just two minutes to prepare; a supplement drink, protein meal, seven daily pills, and premium Extra Virgin Olive Oil.*
- High Quality Ingredients: Longevity Mix features CaAKG, Creatine Monohydrate, Glycine, L-Theanine, reduced Glutathione, Sodium Hyaluronate, Vitamin C (Ascorbic Acid), Lysine, Taurine, Calcium, and Magnesium (as Citrate).*
- Advanced Daily Nutrition: Essential Capsules contain 24 essential multi-nutrients per serving. Featuring high-quality, carefully sourced ingredients like Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus and B vitamins for comprehensive health*
- Elite-Grade Extra Virgin Olive Oil: Made from green olives harvested in Portugal, during the earliest harvest months of September to November 2024. With naturally high polyphenol content (400ppm+ at harvest).*
- Blueberry Nut Mix: Just 3 Ingredients; Macadamia nuts, walnuts, and blueberries. No filler ingredients, added sugars or artificial preservatives.*
- Essential Fat-Soluble Nutrients: 7 vital fat-soluble nutrients in each softgel.*
- Plant Protein: Delivers 26g of high-quality, plant-based protein per serving to support muscle health and maintenance.*
- N-Acetyl-L-Cysteine: Nutrient recognised for its antioxidant properties.Supports overall health and immune function.*
- Ginger + Curcumin: Recognized for their antioxidant properties. Supports overall health and cognition, and helps reduce oxidative stress.*
- Targeted Support: Red Yeast Rice Extract and Odor-Free Garlic support whole body health.*
- Tested Ingredients: Blueprint products undergo rigorous testing for heavy metals, ensuring you get safe nutrition with evidence-precision doses.*
- *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
How to use
Daily Protocol:
- 1 scoop of Longevity Mix
- 15ml (1.5tbsp) EVOO
- 1 scoop Protein
- 1 scoop Blueberry Nut Mix
- 1 Essential Softgel
- 1 Red Yeast Rice and Odor Free Garlic capsule
- 2 Essential Capsules
- 3 NAC Ginger Curcumin capsules
Longevity Mix
- Consume in the morning
- Mix 1 scoop with water
Capsules
- Consume in the morning with food
EVOO
- Take 1.5 tbsp per day with meals
Protein
- Mix 1 scoop with (nut) milk
Blueberry Nut Mix
- Add 1 scoop to anything
Testimonials
"In just over a month, I feel I've already become stronger, leaner, more alert, and focused. I've seen a roughly 10 unit drop in my diastolic blood pressure, which is astounding."
Jessie M.
"Since I started Blueprint, all of my health statistics have improved, including much better deep sleep, improved HRV, losing 13 pounds, better muscle mass, and increased energy levels.”
Robert K.
"Compared to most mass-marketed supplement products Blueprint basically murders them in cold blood and is probably ‘better for you’ by a factor of 5-10x."
James H.
- Formerly known as the 'Blueprint Stack'
- Convenient Format: This protocol takes just two minutes to prepare; a supplement drink, protein meal, seven daily pills, and premium Extra Virgin Olive Oil.*
- High Quality Ingredients: Longevity Mix features CaAKG, Creatine Monohydrate, Glycine, L-Theanine, reduced Glutathione, Sodium Hyaluronate, Vitamin C (Ascorbic Acid), Lysine, Taurine, Calcium, and Magnesium (as Citrate).*
- Advanced Daily Nutrition: Essential Capsules contain 24 essential multi-nutrients per serving. Featuring high-quality, carefully sourced ingredients like Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus and B vitamins for comprehensive health*
- Elite-Grade Extra Virgin Olive Oil: Made from green olives harvested in Chile, during the months of May to July 2025. With naturally high polyphenol content (400ppm+ at harvest).*
- Blueberry Nut Mix: Just 3 Ingredients; Macadamia nuts, walnuts, and blueberries. No filler ingredients, added sugars or artificial preservatives.*
- Essential Fat-Soluble Nutrients: 7 vital fat-soluble nutrients in each capsule.*
- Plant Protein: Delivers e26g of high-quality, plant-based protein per serving to support muscle health and maintenance.*
- N-Acetyl-L-Cysteine: Nutrient recognized for its antioxidant properties.Supports overall health and immune function.*
- Ginger + Curcumin: Recognized for their antioxidant properties. Supports overall health and cognition, and helps reduce oxidative stress.*
- Tested Ingredients: Blueprint products undergo rigorous testing for heavy metals, ensuring you get safe nutrition with evidence-precision doses.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
nutrition essentials capsules
Nutrition Facts

Essential Capsules

Veggie Capsule (Hydroxypropyl Methylcellulose, Pectin), Rice Hulls, Starch, Rice Blend Extract
nutrition longevity blend multinutrient drink mix blood orange flavor
Nutrition Facts

Longevity Mix

Blood Orange: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color).

Blood Orange: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color).

Blood Orange: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color).

Pineapple Yuzu ingredients: Allulose, Natural Pinapple Yuzu Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract.
nutrition advanced antioxidants
Nutrition Facts

Advanced Antioxidants

Other ingredients: MCT Oil (from Coconut), Hypromellose (Veggie Capsule), Candelilla Wax
nutrition nac ginger capsules
Nutrition Facts

NAC + Ginger + Curcumin

Cellulose (Veggie Capsule), Rice Hulls, Starch, Rice Blend Extract.
nutrition extra virgin olive oil
Nutrition Facts

Extra Virgin Olive Oil

Extra Virgin Olive Oil
Extra Virgin Olive Oil

Extra Virgin Olive Oil

Extra Virgin Olive Oil
nutrition nutty pudding fruit and nut mix
Nutrition Facts

Blueberry Nut Mix

Dried Blueberries, Roasted Macadamia Nuts & Walnut Mix
nutrition longevity protein chocolate
Nutrition Facts

Longevity Protein - Chocolate

Pea Protein, Hemp Seed Protein, Allulose, Flaxseed, Cocoa Powder, Sunflower Lecithin (from seeds), Natural Chocolate Flavor with Other Natural Flavors, Cinnamon Extract, Grape Seed Extract, Pomegranate Fruit Extract, Monk Fruit Extract.
nutrition peak performance stack new
Nutrition Facts

Peak Performance Stack

Blood Orange: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color)
Extra Virgin Olive Oil
Pea Protein, Hemp Seed Protein, Allulose, Flaxseed, Cocoa Powder, Sunflower Lecithin (from seeds), Natural Chocolate Flavor with Other Natural Flavors, Cinnamon Extract, Grape Seed Extract, Pomegranate Fruit Extract, Monk Fruit Extract.
Dried Blueberries, Roasted Macadamia Nuts & Walnut Mix
Veggie Capsule (Hydroxypropyl Methylcellulose, Pectin), Rice Hulls, Starch, Rice Blend Extract
MCT Oil (from Coconut), Hypromellose (Veggie Capsule), Candelilla Wax.
Cellulose (Veggie Capsule), Rice Hulls, Starch, Rice Blend Extract

Pineapple Yuzu: Allulose, Natural Pinapple Yuzu Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract
Extra Virgin Olive Oil
Pea Protein, Hemp Seed Protein, Allulose, Flaxseed, Cocoa Powder, Sunflower Lecithin (from seeds), Natural Chocolate Flavor with Other Natural Flavors, Cinnamon Extract, Grape Seed Extract, Pomegranate Fruit Extract, Monk Fruit Extract.
Dried Blueberries, Roasted Macadamia Nuts & Walnut Mix
Veggie Capsule (Hydroxypropyl Methylcellulose, Pectin), Rice Hulls, Starch, Rice Blend Extract
MCT Oil (from Coconut), Hypromellose (Veggie Capsule), Candelilla Wax
Cellulose (Veggie Capsule), Rice Hulls, Starch, Rice Blend Extract
preorder
Peak Performance Stack
Introducing the world’s best and easiest health protocol by Blueprint Bryan Johnson, meticulously designed with 70+ potent actives from over 1,000 clinical studies. Packed into a simple, affordable daily regimen, each ingredient is carefully sourced ensuring superior quality. From liver protection to muscle resilience, cognitive support to cardiovascular health, our comprehensive formula covers it all. With precise clinically relevant doses of essential nutrients, antioxidants, probiotics, and more, our protocol offers unmatched nutritional support. Elevate your vitality with our supplement drink, protein meal, 8 daily pills, and premium Extra Virgin Olive Oil, meticulously designed to optimize your health and longevity from within.


Longevity Mix

Advanced Antioxidants


Extra Virgin Olive Oil

Blueberry Nut Mix

Longevity Protein - Chocolate
Essential Capsules
- Consume 2 capsules daily with food.
Longevity Mix
- Mix one level scoop with 6-24 ounces of water in your cup of choice and consume with food (30 servings/scoops per pouch).
- Try mixing with Blueprint Collagen for a protein boost
- Try adding extra Creatine for a powerful pre- or post- workout
Advanced Antioxidants
- Consume 1 capsule daily with food
NAC + Ginger + Curcumin
- Consume 3 capsules daily with food
Extra Virgin Olive Oil
- Take 1 tbsp per day with meals
- Try with Blueprint Lentils and Pea Soups
- Add to Blueprint Metabolic Protein / Longevity Protein for a creamy polyphenol boost to your protein
- For extra Monounsaturated Fatty Acids (MUFAs), try adding both EVOO and Macadamia Nuts to your favorite meals
Blueberry Nut Mix
- Sprinkle on top of a Blueprint Protein or Longevity Protein shake, or add to your favorite smoothie, acai bowl, and chia pudding.
- Try topping your favorite salads with Blueberry Nut Mix and EVOO
- Store in a cool, dry place. After opening, store in an airtight container in the refrigerator. Consume within three months for optimal freshness.
Longevity Protein - Chocolate
- Just add to your cup of choice with your favorite (nut) milk.
- Add one scoop for extra protein to your smoothies and smoothie bowls
- Add to your favorite sweet or savory dishes for a nutrition boost
*Try making nut milk with Blueprint Macadamia Puree blended with water
What's Inside


Longevity Mix

Advanced Antioxidants


Extra Virgin Olive Oil

Blueberry Nut Mix

Longevity Protein - Chocolate
Description
- Convenient Format: This protocol takes just two minutes to prepare; a supplement drink, protein meal, seven daily pills, and premium Extra Virgin Olive Oil.*
- High Quality Ingredients: Longevity Mix features CaAKG, Creatine Monohydrate, Glycine, L-Theanine, reduced Glutathione, Sodium Hyaluronate, Vitamin C (Ascorbic Acid), Lysine, Taurine, Calcium, and Magnesium (as Citrate).*
- Advanced Daily Nutrition: Essential Capsules contain 24 essential multi-nutrients per serving. Featuring high-quality, carefully sourced ingredients like Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus and B vitamins for comprehensive health*
- Elite-Grade Extra Virgin Olive Oil: Made from green olives harvested in Portugal, during the earliest harvest months of September to November 2024. With naturally high polyphenol content (400ppm+ at harvest).*
- Blueberry Nut Mix: Just 3 Ingredients; Macadamia nuts, walnuts, and blueberries. No filler ingredients, added sugars or artificial preservatives.*
- Essential Fat-Soluble Nutrients: 7 vital fat-soluble nutrients in each softgel.*
- Plant Protein: Delivers 26g of high-quality, plant-based protein per serving to support muscle health and maintenance.*
- N-Acetyl-L-Cysteine: Nutrient recognised for its antioxidant properties.Supports overall health and immune function.*
- Ginger + Curcumin: Recognized for their antioxidant properties. Supports overall health and cognition, and helps reduce oxidative stress.*
- Targeted Support: Red Yeast Rice Extract and Odor-Free Garlic support whole body health.*
- Tested Ingredients: Blueprint products undergo rigorous testing for heavy metals, ensuring you get safe nutrition with evidence-precision doses.*
- *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
How to use
Daily Protocol:
- 1 scoop of Longevity Mix
- 15ml (1.5tbsp) EVOO
- 1 scoop Protein
- 1 scoop Blueberry Nut Mix
- 1 Essential Softgel
- 1 Red Yeast Rice and Odor Free Garlic capsule
- 2 Essential Capsules
- 3 NAC Ginger Curcumin capsules
Longevity Mix
- Consume in the morning
- Mix 1 scoop with water
Capsules
- Consume in the morning with food
EVOO
- Take 1.5 tbsp per day with meals
Protein
- Mix 1 scoop with (nut) milk
Blueberry Nut Mix
- Add 1 scoop to anything
Testimonials
"In just over a month, I feel I've already become stronger, leaner, more alert, and focused. I've seen a roughly 10 unit drop in my diastolic blood pressure, which is astounding."
Jessie M.
"Since I started Blueprint, all of my health statistics have improved, including much better deep sleep, improved HRV, losing 13 pounds, better muscle mass, and increased energy levels.”
Robert K.
"Compared to most mass-marketed supplement products Blueprint basically murders them in cold blood and is probably ‘better for you’ by a factor of 5-10x."
James H.
- Formerly known as the 'Blueprint Stack'
- Convenient Format: This protocol takes just two minutes to prepare; a supplement drink, protein meal, seven daily pills, and premium Extra Virgin Olive Oil.*
- High Quality Ingredients: Longevity Mix features CaAKG, Creatine Monohydrate, Glycine, L-Theanine, reduced Glutathione, Sodium Hyaluronate, Vitamin C (Ascorbic Acid), Lysine, Taurine, Calcium, and Magnesium (as Citrate).*
- Advanced Daily Nutrition: Essential Capsules contain 24 essential multi-nutrients per serving. Featuring high-quality, carefully sourced ingredients like Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus and B vitamins for comprehensive health*
- Elite-Grade Extra Virgin Olive Oil: Made from green olives harvested in Chile, during the months of May to July 2025. With naturally high polyphenol content (400ppm+ at harvest).*
- Blueberry Nut Mix: Just 3 Ingredients; Macadamia nuts, walnuts, and blueberries. No filler ingredients, added sugars or artificial preservatives.*
- Essential Fat-Soluble Nutrients: 7 vital fat-soluble nutrients in each capsule.*
- Plant Protein: Delivers e26g of high-quality, plant-based protein per serving to support muscle health and maintenance.*
- N-Acetyl-L-Cysteine: Nutrient recognized for its antioxidant properties.Supports overall health and immune function.*
- Ginger + Curcumin: Recognized for their antioxidant properties. Supports overall health and cognition, and helps reduce oxidative stress.*
- Tested Ingredients: Blueprint products undergo rigorous testing for heavy metals, ensuring you get safe nutrition with evidence-precision doses.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
nutrition essentials capsules
Nutrition Facts

Essential Capsules

Veggie Capsule (Hydroxypropyl Methylcellulose, Pectin), Rice Hulls, Starch, Rice Blend Extract
nutrition longevity blend multinutrient drink mix blood orange flavor
Nutrition Facts

Longevity Mix

Blood Orange: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color).

Blood Orange: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color).

Blood Orange: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color).

Pineapple Yuzu ingredients: Allulose, Natural Pinapple Yuzu Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract.
nutrition advanced antioxidants
Nutrition Facts

Advanced Antioxidants

Other ingredients: MCT Oil (from Coconut), Hypromellose (Veggie Capsule), Candelilla Wax
nutrition nac ginger capsules
Nutrition Facts

NAC + Ginger + Curcumin

Cellulose (Veggie Capsule), Rice Hulls, Starch, Rice Blend Extract.
nutrition extra virgin olive oil
Nutrition Facts

Extra Virgin Olive Oil

Extra Virgin Olive Oil
Extra Virgin Olive Oil

Extra Virgin Olive Oil

Extra Virgin Olive Oil
nutrition nutty pudding fruit and nut mix
Nutrition Facts

Blueberry Nut Mix

Dried Blueberries, Roasted Macadamia Nuts & Walnut Mix
nutrition longevity protein chocolate
Nutrition Facts

Longevity Protein - Chocolate

Pea Protein, Hemp Seed Protein, Allulose, Flaxseed, Cocoa Powder, Sunflower Lecithin (from seeds), Natural Chocolate Flavor with Other Natural Flavors, Cinnamon Extract, Grape Seed Extract, Pomegranate Fruit Extract, Monk Fruit Extract.
nutrition peak performance stack new
Nutrition Facts

Peak Performance Stack

Blood Orange: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color)
Extra Virgin Olive Oil
Pea Protein, Hemp Seed Protein, Allulose, Flaxseed, Cocoa Powder, Sunflower Lecithin (from seeds), Natural Chocolate Flavor with Other Natural Flavors, Cinnamon Extract, Grape Seed Extract, Pomegranate Fruit Extract, Monk Fruit Extract.
Dried Blueberries, Roasted Macadamia Nuts & Walnut Mix
Veggie Capsule (Hydroxypropyl Methylcellulose, Pectin), Rice Hulls, Starch, Rice Blend Extract
MCT Oil (from Coconut), Hypromellose (Veggie Capsule), Candelilla Wax.
Cellulose (Veggie Capsule), Rice Hulls, Starch, Rice Blend Extract

Pineapple Yuzu: Allulose, Natural Pinapple Yuzu Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract
Extra Virgin Olive Oil
Pea Protein, Hemp Seed Protein, Allulose, Flaxseed, Cocoa Powder, Sunflower Lecithin (from seeds), Natural Chocolate Flavor with Other Natural Flavors, Cinnamon Extract, Grape Seed Extract, Pomegranate Fruit Extract, Monk Fruit Extract.
Dried Blueberries, Roasted Macadamia Nuts & Walnut Mix
Veggie Capsule (Hydroxypropyl Methylcellulose, Pectin), Rice Hulls, Starch, Rice Blend Extract
MCT Oil (from Coconut), Hypromellose (Veggie Capsule), Candelilla Wax
Cellulose (Veggie Capsule), Rice Hulls, Starch, Rice Blend Extract
preorder
Peak Performance Stack
Introducing the world’s best and easiest health protocol by Blueprint Bryan Johnson, meticulously designed with 70+ potent actives from over 1,000 clinical studies. Packed into a simple, affordable daily regimen, each ingredient is carefully sourced ensuring superior quality. From liver protection to muscle resilience, cognitive support to cardiovascular health, our comprehensive formula covers it all. With precise clinically relevant doses of essential nutrients, antioxidants, probiotics, and more, our protocol offers unmatched nutritional support. Elevate your vitality with our supplement drink, protein meal, 8 daily pills, and premium Extra Virgin Olive Oil, meticulously designed to optimize your health and longevity from within.


Longevity Mix

Advanced Antioxidants


Extra Virgin Olive Oil

Blueberry Nut Mix

Longevity Protein - Chocolate
Essential Capsules
- Consume 2 capsules daily with food.
Longevity Mix
- Mix one level scoop with 6-24 ounces of water in your cup of choice and consume with food (30 servings/scoops per pouch).
- Try mixing with Blueprint Collagen for a protein boost
- Try adding extra Creatine for a powerful pre- or post- workout
Advanced Antioxidants
- Consume 1 capsule daily with food
NAC + Ginger + Curcumin
- Consume 3 capsules daily with food
Extra Virgin Olive Oil
- Take 1 tbsp per day with meals
- Try with Blueprint Lentils and Pea Soups
- Add to Blueprint Metabolic Protein / Longevity Protein for a creamy polyphenol boost to your protein
- For extra Monounsaturated Fatty Acids (MUFAs), try adding both EVOO and Macadamia Nuts to your favorite meals
Blueberry Nut Mix
- Sprinkle on top of a Blueprint Protein or Longevity Protein shake, or add to your favorite smoothie, acai bowl, and chia pudding.
- Try topping your favorite salads with Blueberry Nut Mix and EVOO
- Store in a cool, dry place. After opening, store in an airtight container in the refrigerator. Consume within three months for optimal freshness.
Longevity Protein - Chocolate
- Just add to your cup of choice with your favorite (nut) milk.
- Add one scoop for extra protein to your smoothies and smoothie bowls
- Add to your favorite sweet or savory dishes for a nutrition boost
*Try making nut milk with Blueprint Macadamia Puree blended with water
What's Inside


Longevity Mix

Advanced Antioxidants


Extra Virgin Olive Oil

Blueberry Nut Mix

Longevity Protein - Chocolate
Description
- Convenient Format: This protocol takes just two minutes to prepare; a supplement drink, protein meal, seven daily pills, and premium Extra Virgin Olive Oil.*
- High Quality Ingredients: Longevity Mix features CaAKG, Creatine Monohydrate, Glycine, L-Theanine, reduced Glutathione, Sodium Hyaluronate, Vitamin C (Ascorbic Acid), Lysine, Taurine, Calcium, and Magnesium (as Citrate).*
- Advanced Daily Nutrition: Essential Capsules contain 24 essential multi-nutrients per serving. Featuring high-quality, carefully sourced ingredients like Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus and B vitamins for comprehensive health*
- Elite-Grade Extra Virgin Olive Oil: Made from green olives harvested in Portugal, during the earliest harvest months of September to November 2024. With naturally high polyphenol content (400ppm+ at harvest).*
- Blueberry Nut Mix: Just 3 Ingredients; Macadamia nuts, walnuts, and blueberries. No filler ingredients, added sugars or artificial preservatives.*
- Essential Fat-Soluble Nutrients: 7 vital fat-soluble nutrients in each softgel.*
- Plant Protein: Delivers 26g of high-quality, plant-based protein per serving to support muscle health and maintenance.*
- N-Acetyl-L-Cysteine: Nutrient recognised for its antioxidant properties.Supports overall health and immune function.*
- Ginger + Curcumin: Recognized for their antioxidant properties. Supports overall health and cognition, and helps reduce oxidative stress.*
- Targeted Support: Red Yeast Rice Extract and Odor-Free Garlic support whole body health.*
- Tested Ingredients: Blueprint products undergo rigorous testing for heavy metals, ensuring you get safe nutrition with evidence-precision doses.*
- *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
How to use
Daily Protocol:
- 1 scoop of Longevity Mix
- 15ml (1.5tbsp) EVOO
- 1 scoop Protein
- 1 scoop Blueberry Nut Mix
- 1 Essential Softgel
- 1 Red Yeast Rice and Odor Free Garlic capsule
- 2 Essential Capsules
- 3 NAC Ginger Curcumin capsules
Longevity Mix
- Consume in the morning
- Mix 1 scoop with water
Capsules
- Consume in the morning with food
EVOO
- Take 1.5 tbsp per day with meals
Protein
- Mix 1 scoop with (nut) milk
Blueberry Nut Mix
- Add 1 scoop to anything
Testimonials
"In just over a month, I feel I've already become stronger, leaner, more alert, and focused. I've seen a roughly 10 unit drop in my diastolic blood pressure, which is astounding."
Jessie M.
"Since I started Blueprint, all of my health statistics have improved, including much better deep sleep, improved HRV, losing 13 pounds, better muscle mass, and increased energy levels.”
Robert K.
"Compared to most mass-marketed supplement products Blueprint basically murders them in cold blood and is probably ‘better for you’ by a factor of 5-10x."
James H.
- Formerly known as the 'Blueprint Stack'
- Convenient Format: This protocol takes just two minutes to prepare; a supplement drink, protein meal, seven daily pills, and premium Extra Virgin Olive Oil.*
- High Quality Ingredients: Longevity Mix features CaAKG, Creatine Monohydrate, Glycine, L-Theanine, reduced Glutathione, Sodium Hyaluronate, Vitamin C (Ascorbic Acid), Lysine, Taurine, Calcium, and Magnesium (as Citrate).*
- Advanced Daily Nutrition: Essential Capsules contain 24 essential multi-nutrients per serving. Featuring high-quality, carefully sourced ingredients like Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus and B vitamins for comprehensive health*
- Elite-Grade Extra Virgin Olive Oil: Made from green olives harvested in Chile, during the months of May to July 2025. With naturally high polyphenol content (400ppm+ at harvest).*
- Blueberry Nut Mix: Just 3 Ingredients; Macadamia nuts, walnuts, and blueberries. No filler ingredients, added sugars or artificial preservatives.*
- Essential Fat-Soluble Nutrients: 7 vital fat-soluble nutrients in each capsule.*
- Plant Protein: Delivers e26g of high-quality, plant-based protein per serving to support muscle health and maintenance.*
- N-Acetyl-L-Cysteine: Nutrient recognized for its antioxidant properties.Supports overall health and immune function.*
- Ginger + Curcumin: Recognized for their antioxidant properties. Supports overall health and cognition, and helps reduce oxidative stress.*
- Tested Ingredients: Blueprint products undergo rigorous testing for heavy metals, ensuring you get safe nutrition with evidence-precision doses.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
nutrition essentials capsules
Nutrition Facts

Essential Capsules

Veggie Capsule (Hydroxypropyl Methylcellulose, Pectin), Rice Hulls, Starch, Rice Blend Extract
nutrition longevity blend multinutrient drink mix blood orange flavor
Nutrition Facts

Longevity Mix

Blood Orange: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color).

Blood Orange: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color).

Blood Orange: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color).

Pineapple Yuzu ingredients: Allulose, Natural Pinapple Yuzu Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract.
nutrition advanced antioxidants
Nutrition Facts

Advanced Antioxidants

Other ingredients: MCT Oil (from Coconut), Hypromellose (Veggie Capsule), Candelilla Wax
nutrition nac ginger capsules
Nutrition Facts

NAC + Ginger + Curcumin

Cellulose (Veggie Capsule), Rice Hulls, Starch, Rice Blend Extract.
nutrition extra virgin olive oil
Nutrition Facts

Extra Virgin Olive Oil

Extra Virgin Olive Oil
Extra Virgin Olive Oil

Extra Virgin Olive Oil

Extra Virgin Olive Oil
nutrition nutty pudding fruit and nut mix
Nutrition Facts

Blueberry Nut Mix

Dried Blueberries, Roasted Macadamia Nuts & Walnut Mix
nutrition longevity protein chocolate
Nutrition Facts

Longevity Protein - Chocolate

Pea Protein, Hemp Seed Protein, Allulose, Flaxseed, Cocoa Powder, Sunflower Lecithin (from seeds), Natural Chocolate Flavor with Other Natural Flavors, Cinnamon Extract, Grape Seed Extract, Pomegranate Fruit Extract, Monk Fruit Extract.
nutrition peak performance stack new
Nutrition Facts

Peak Performance Stack

Blood Orange: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color)
Extra Virgin Olive Oil
Pea Protein, Hemp Seed Protein, Allulose, Flaxseed, Cocoa Powder, Sunflower Lecithin (from seeds), Natural Chocolate Flavor with Other Natural Flavors, Cinnamon Extract, Grape Seed Extract, Pomegranate Fruit Extract, Monk Fruit Extract.
Dried Blueberries, Roasted Macadamia Nuts & Walnut Mix
Veggie Capsule (Hydroxypropyl Methylcellulose, Pectin), Rice Hulls, Starch, Rice Blend Extract
MCT Oil (from Coconut), Hypromellose (Veggie Capsule), Candelilla Wax.
Cellulose (Veggie Capsule), Rice Hulls, Starch, Rice Blend Extract

Pineapple Yuzu: Allulose, Natural Pinapple Yuzu Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract
Extra Virgin Olive Oil
Pea Protein, Hemp Seed Protein, Allulose, Flaxseed, Cocoa Powder, Sunflower Lecithin (from seeds), Natural Chocolate Flavor with Other Natural Flavors, Cinnamon Extract, Grape Seed Extract, Pomegranate Fruit Extract, Monk Fruit Extract.
Dried Blueberries, Roasted Macadamia Nuts & Walnut Mix
Veggie Capsule (Hydroxypropyl Methylcellulose, Pectin), Rice Hulls, Starch, Rice Blend Extract
MCT Oil (from Coconut), Hypromellose (Veggie Capsule), Candelilla Wax
Cellulose (Veggie Capsule), Rice Hulls, Starch, Rice Blend Extract
preorder
Peak Performance Stack
Introducing the world’s best and easiest health protocol by Blueprint Bryan Johnson, meticulously designed with 70+ potent actives from over 1,000 clinical studies. Packed into a simple, affordable daily regimen, each ingredient is carefully sourced ensuring superior quality. From liver protection to muscle resilience, cognitive support to cardiovascular health, our comprehensive formula covers it all. With precise clinically relevant doses of essential nutrients, antioxidants, probiotics, and more, our protocol offers unmatched nutritional support. Elevate your vitality with our supplement drink, protein meal, 8 daily pills, and premium Extra Virgin Olive Oil, meticulously designed to optimize your health and longevity from within.


Longevity Mix

Advanced Antioxidants


Extra Virgin Olive Oil

Blueberry Nut Mix

Longevity Protein - Chocolate
Essential Capsules
- Consume 2 capsules daily with food.
Longevity Mix
- Mix one level scoop with 6-24 ounces of water in your cup of choice and consume with food (30 servings/scoops per pouch).
- Try mixing with Blueprint Collagen for a protein boost
- Try adding extra Creatine for a powerful pre- or post- workout
Advanced Antioxidants
- Consume 1 capsule daily with food
NAC + Ginger + Curcumin
- Consume 3 capsules daily with food
Extra Virgin Olive Oil
- Take 1 tbsp per day with meals
- Try with Blueprint Lentils and Pea Soups
- Add to Blueprint Metabolic Protein / Longevity Protein for a creamy polyphenol boost to your protein
- For extra Monounsaturated Fatty Acids (MUFAs), try adding both EVOO and Macadamia Nuts to your favorite meals
Blueberry Nut Mix
- Sprinkle on top of a Blueprint Protein or Longevity Protein shake, or add to your favorite smoothie, acai bowl, and chia pudding.
- Try topping your favorite salads with Blueberry Nut Mix and EVOO
- Store in a cool, dry place. After opening, store in an airtight container in the refrigerator. Consume within three months for optimal freshness.
Longevity Protein - Chocolate
- Just add to your cup of choice with your favorite (nut) milk.
- Add one scoop for extra protein to your smoothies and smoothie bowls
- Add to your favorite sweet or savory dishes for a nutrition boost
*Try making nut milk with Blueprint Macadamia Puree blended with water
What's Inside


Longevity Mix

Advanced Antioxidants


Extra Virgin Olive Oil

Blueberry Nut Mix

Longevity Protein - Chocolate
Description
- Convenient Format: This protocol takes just two minutes to prepare; a supplement drink, protein meal, seven daily pills, and premium Extra Virgin Olive Oil.*
- High Quality Ingredients: Longevity Mix features CaAKG, Creatine Monohydrate, Glycine, L-Theanine, reduced Glutathione, Sodium Hyaluronate, Vitamin C (Ascorbic Acid), Lysine, Taurine, Calcium, and Magnesium (as Citrate).*
- Advanced Daily Nutrition: Essential Capsules contain 24 essential multi-nutrients per serving. Featuring high-quality, carefully sourced ingredients like Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus and B vitamins for comprehensive health*
- Elite-Grade Extra Virgin Olive Oil: Made from green olives harvested in Portugal, during the earliest harvest months of September to November 2024. With naturally high polyphenol content (400ppm+ at harvest).*
- Blueberry Nut Mix: Just 3 Ingredients; Macadamia nuts, walnuts, and blueberries. No filler ingredients, added sugars or artificial preservatives.*
- Essential Fat-Soluble Nutrients: 7 vital fat-soluble nutrients in each softgel.*
- Plant Protein: Delivers 26g of high-quality, plant-based protein per serving to support muscle health and maintenance.*
- N-Acetyl-L-Cysteine: Nutrient recognised for its antioxidant properties.Supports overall health and immune function.*
- Ginger + Curcumin: Recognized for their antioxidant properties. Supports overall health and cognition, and helps reduce oxidative stress.*
- Targeted Support: Red Yeast Rice Extract and Odor-Free Garlic support whole body health.*
- Tested Ingredients: Blueprint products undergo rigorous testing for heavy metals, ensuring you get safe nutrition with evidence-precision doses.*
- *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
How to use
Daily Protocol:
- 1 scoop of Longevity Mix
- 15ml (1.5tbsp) EVOO
- 1 scoop Protein
- 1 scoop Blueberry Nut Mix
- 1 Essential Softgel
- 1 Red Yeast Rice and Odor Free Garlic capsule
- 2 Essential Capsules
- 3 NAC Ginger Curcumin capsules
Longevity Mix
- Consume in the morning
- Mix 1 scoop with water
Capsules
- Consume in the morning with food
EVOO
- Take 1.5 tbsp per day with meals
Protein
- Mix 1 scoop with (nut) milk
Blueberry Nut Mix
- Add 1 scoop to anything
Testimonials
"In just over a month, I feel I've already become stronger, leaner, more alert, and focused. I've seen a roughly 10 unit drop in my diastolic blood pressure, which is astounding."
Jessie M.
"Since I started Blueprint, all of my health statistics have improved, including much better deep sleep, improved HRV, losing 13 pounds, better muscle mass, and increased energy levels.”
Robert K.
"Compared to most mass-marketed supplement products Blueprint basically murders them in cold blood and is probably ‘better for you’ by a factor of 5-10x."
James H.
- Formerly known as the 'Blueprint Stack'
- Convenient Format: This protocol takes just two minutes to prepare; a supplement drink, protein meal, seven daily pills, and premium Extra Virgin Olive Oil.*
- High Quality Ingredients: Longevity Mix features CaAKG, Creatine Monohydrate, Glycine, L-Theanine, reduced Glutathione, Sodium Hyaluronate, Vitamin C (Ascorbic Acid), Lysine, Taurine, Calcium, and Magnesium (as Citrate).*
- Advanced Daily Nutrition: Essential Capsules contain 24 essential multi-nutrients per serving. Featuring high-quality, carefully sourced ingredients like Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus and B vitamins for comprehensive health*
- Elite-Grade Extra Virgin Olive Oil: Made from green olives harvested in Chile, during the months of May to July 2025. With naturally high polyphenol content (400ppm+ at harvest).*
- Blueberry Nut Mix: Just 3 Ingredients; Macadamia nuts, walnuts, and blueberries. No filler ingredients, added sugars or artificial preservatives.*
- Essential Fat-Soluble Nutrients: 7 vital fat-soluble nutrients in each capsule.*
- Plant Protein: Delivers e26g of high-quality, plant-based protein per serving to support muscle health and maintenance.*
- N-Acetyl-L-Cysteine: Nutrient recognized for its antioxidant properties.Supports overall health and immune function.*
- Ginger + Curcumin: Recognized for their antioxidant properties. Supports overall health and cognition, and helps reduce oxidative stress.*
- Tested Ingredients: Blueprint products undergo rigorous testing for heavy metals, ensuring you get safe nutrition with evidence-precision doses.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
nutrition essentials capsules
Nutrition Facts

Essential Capsules

Veggie Capsule (Hydroxypropyl Methylcellulose, Pectin), Rice Hulls, Starch, Rice Blend Extract
nutrition longevity blend multinutrient drink mix blood orange flavor
Nutrition Facts

Longevity Mix

Blood Orange: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color).

Blood Orange: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color).

Blood Orange: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color).

Pineapple Yuzu ingredients: Allulose, Natural Pinapple Yuzu Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract.
nutrition advanced antioxidants
Nutrition Facts

Advanced Antioxidants

Other ingredients: MCT Oil (from Coconut), Hypromellose (Veggie Capsule), Candelilla Wax
nutrition nac ginger capsules
Nutrition Facts

NAC + Ginger + Curcumin

Cellulose (Veggie Capsule), Rice Hulls, Starch, Rice Blend Extract.
nutrition extra virgin olive oil
Nutrition Facts

Extra Virgin Olive Oil

Extra Virgin Olive Oil
Extra Virgin Olive Oil

Extra Virgin Olive Oil

Extra Virgin Olive Oil
nutrition nutty pudding fruit and nut mix
Nutrition Facts

Blueberry Nut Mix

Dried Blueberries, Roasted Macadamia Nuts & Walnut Mix
nutrition longevity protein chocolate
Nutrition Facts

Longevity Protein - Chocolate

Pea Protein, Hemp Seed Protein, Allulose, Flaxseed, Cocoa Powder, Sunflower Lecithin (from seeds), Natural Chocolate Flavor with Other Natural Flavors, Cinnamon Extract, Grape Seed Extract, Pomegranate Fruit Extract, Monk Fruit Extract.
nutrition peak performance stack new
Nutrition Facts

Peak Performance Stack

Blood Orange: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color)
Extra Virgin Olive Oil
Pea Protein, Hemp Seed Protein, Allulose, Flaxseed, Cocoa Powder, Sunflower Lecithin (from seeds), Natural Chocolate Flavor with Other Natural Flavors, Cinnamon Extract, Grape Seed Extract, Pomegranate Fruit Extract, Monk Fruit Extract.
Dried Blueberries, Roasted Macadamia Nuts & Walnut Mix
Veggie Capsule (Hydroxypropyl Methylcellulose, Pectin), Rice Hulls, Starch, Rice Blend Extract
MCT Oil (from Coconut), Hypromellose (Veggie Capsule), Candelilla Wax.
Cellulose (Veggie Capsule), Rice Hulls, Starch, Rice Blend Extract

Pineapple Yuzu: Allulose, Natural Pinapple Yuzu Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract
Extra Virgin Olive Oil
Pea Protein, Hemp Seed Protein, Allulose, Flaxseed, Cocoa Powder, Sunflower Lecithin (from seeds), Natural Chocolate Flavor with Other Natural Flavors, Cinnamon Extract, Grape Seed Extract, Pomegranate Fruit Extract, Monk Fruit Extract.
Dried Blueberries, Roasted Macadamia Nuts & Walnut Mix
Veggie Capsule (Hydroxypropyl Methylcellulose, Pectin), Rice Hulls, Starch, Rice Blend Extract
MCT Oil (from Coconut), Hypromellose (Veggie Capsule), Candelilla Wax
Cellulose (Veggie Capsule), Rice Hulls, Starch, Rice Blend Extract
preorder
Peak Performance Stack
Introducing the world’s best and easiest health protocol by Blueprint Bryan Johnson, meticulously designed with 70+ potent actives from over 1,000 clinical studies. Packed into a simple, affordable daily regimen, each ingredient is carefully sourced ensuring superior quality. From liver protection to muscle resilience, cognitive support to cardiovascular health, our comprehensive formula covers it all. With precise clinically relevant doses of essential nutrients, antioxidants, probiotics, and more, our protocol offers unmatched nutritional support. Elevate your vitality with our supplement drink, protein meal, 8 daily pills, and premium Extra Virgin Olive Oil, meticulously designed to optimize your health and longevity from within.


Longevity Mix

Advanced Antioxidants


Extra Virgin Olive Oil

Blueberry Nut Mix

Longevity Protein - Chocolate
Essential Capsules
- Consume 2 capsules daily with food.
Longevity Mix
- Mix one level scoop with 6-24 ounces of water in your cup of choice and consume with food (30 servings/scoops per pouch).
- Try mixing with Blueprint Collagen for a protein boost
- Try adding extra Creatine for a powerful pre- or post- workout
Advanced Antioxidants
- Consume 1 capsule daily with food
NAC + Ginger + Curcumin
- Consume 3 capsules daily with food
Extra Virgin Olive Oil
- Take 1 tbsp per day with meals
- Try with Blueprint Lentils and Pea Soups
- Add to Blueprint Metabolic Protein / Longevity Protein for a creamy polyphenol boost to your protein
- For extra Monounsaturated Fatty Acids (MUFAs), try adding both EVOO and Macadamia Nuts to your favorite meals
Blueberry Nut Mix
- Sprinkle on top of a Blueprint Protein or Longevity Protein shake, or add to your favorite smoothie, acai bowl, and chia pudding.
- Try topping your favorite salads with Blueberry Nut Mix and EVOO
- Store in a cool, dry place. After opening, store in an airtight container in the refrigerator. Consume within three months for optimal freshness.
Longevity Protein - Chocolate
- Just add to your cup of choice with your favorite (nut) milk.
- Add one scoop for extra protein to your smoothies and smoothie bowls
- Add to your favorite sweet or savory dishes for a nutrition boost
*Try making nut milk with Blueprint Macadamia Puree blended with water
What's Inside


Longevity Mix

Advanced Antioxidants


Extra Virgin Olive Oil

Blueberry Nut Mix

Longevity Protein - Chocolate
Description
- Convenient Format: This protocol takes just two minutes to prepare; a supplement drink, protein meal, seven daily pills, and premium Extra Virgin Olive Oil.*
- High Quality Ingredients: Longevity Mix features CaAKG, Creatine Monohydrate, Glycine, L-Theanine, reduced Glutathione, Sodium Hyaluronate, Vitamin C (Ascorbic Acid), Lysine, Taurine, Calcium, and Magnesium (as Citrate).*
- Advanced Daily Nutrition: Essential Capsules contain 24 essential multi-nutrients per serving. Featuring high-quality, carefully sourced ingredients like Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus and B vitamins for comprehensive health*
- Elite-Grade Extra Virgin Olive Oil: Made from green olives harvested in Portugal, during the earliest harvest months of September to November 2024. With naturally high polyphenol content (400ppm+ at harvest).*
- Blueberry Nut Mix: Just 3 Ingredients; Macadamia nuts, walnuts, and blueberries. No filler ingredients, added sugars or artificial preservatives.*
- Essential Fat-Soluble Nutrients: 7 vital fat-soluble nutrients in each softgel.*
- Plant Protein: Delivers 26g of high-quality, plant-based protein per serving to support muscle health and maintenance.*
- N-Acetyl-L-Cysteine: Nutrient recognised for its antioxidant properties.Supports overall health and immune function.*
- Ginger + Curcumin: Recognized for their antioxidant properties. Supports overall health and cognition, and helps reduce oxidative stress.*
- Targeted Support: Red Yeast Rice Extract and Odor-Free Garlic support whole body health.*
- Tested Ingredients: Blueprint products undergo rigorous testing for heavy metals, ensuring you get safe nutrition with evidence-precision doses.*
- *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
How to use
Daily Protocol:
- 1 scoop of Longevity Mix
- 15ml (1.5tbsp) EVOO
- 1 scoop Protein
- 1 scoop Blueberry Nut Mix
- 1 Essential Softgel
- 1 Red Yeast Rice and Odor Free Garlic capsule
- 2 Essential Capsules
- 3 NAC Ginger Curcumin capsules
Longevity Mix
- Consume in the morning
- Mix 1 scoop with water
Capsules
- Consume in the morning with food
EVOO
- Take 1.5 tbsp per day with meals
Protein
- Mix 1 scoop with (nut) milk
Blueberry Nut Mix
- Add 1 scoop to anything
Testimonials
"In just over a month, I feel I've already become stronger, leaner, more alert, and focused. I've seen a roughly 10 unit drop in my diastolic blood pressure, which is astounding."
Jessie M.
"Since I started Blueprint, all of my health statistics have improved, including much better deep sleep, improved HRV, losing 13 pounds, better muscle mass, and increased energy levels.”
Robert K.
"Compared to most mass-marketed supplement products Blueprint basically murders them in cold blood and is probably ‘better for you’ by a factor of 5-10x."
James H.
- Formerly known as the 'Blueprint Stack'
- Convenient Format: This protocol takes just two minutes to prepare; a supplement drink, protein meal, seven daily pills, and premium Extra Virgin Olive Oil.*
- High Quality Ingredients: Longevity Mix features CaAKG, Creatine Monohydrate, Glycine, L-Theanine, reduced Glutathione, Sodium Hyaluronate, Vitamin C (Ascorbic Acid), Lysine, Taurine, Calcium, and Magnesium (as Citrate).*
- Advanced Daily Nutrition: Essential Capsules contain 24 essential multi-nutrients per serving. Featuring high-quality, carefully sourced ingredients like Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus and B vitamins for comprehensive health*
- Elite-Grade Extra Virgin Olive Oil: Made from green olives harvested in Chile, during the months of May to July 2025. With naturally high polyphenol content (400ppm+ at harvest).*
- Blueberry Nut Mix: Just 3 Ingredients; Macadamia nuts, walnuts, and blueberries. No filler ingredients, added sugars or artificial preservatives.*
- Essential Fat-Soluble Nutrients: 7 vital fat-soluble nutrients in each capsule.*
- Plant Protein: Delivers e26g of high-quality, plant-based protein per serving to support muscle health and maintenance.*
- N-Acetyl-L-Cysteine: Nutrient recognized for its antioxidant properties.Supports overall health and immune function.*
- Ginger + Curcumin: Recognized for their antioxidant properties. Supports overall health and cognition, and helps reduce oxidative stress.*
- Tested Ingredients: Blueprint products undergo rigorous testing for heavy metals, ensuring you get safe nutrition with evidence-precision doses.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
nutrition essentials capsules
Nutrition Facts

Essential Capsules

Veggie Capsule (Hydroxypropyl Methylcellulose, Pectin), Rice Hulls, Starch, Rice Blend Extract
nutrition longevity blend multinutrient drink mix blood orange flavor
Nutrition Facts

Longevity Mix

Blood Orange: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color).

Blood Orange: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color).

Blood Orange: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color).

Pineapple Yuzu ingredients: Allulose, Natural Pinapple Yuzu Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract.
nutrition advanced antioxidants
Nutrition Facts

Advanced Antioxidants

Other ingredients: MCT Oil (from Coconut), Hypromellose (Veggie Capsule), Candelilla Wax
nutrition nac ginger capsules
Nutrition Facts

NAC + Ginger + Curcumin

Cellulose (Veggie Capsule), Rice Hulls, Starch, Rice Blend Extract.
nutrition extra virgin olive oil
Nutrition Facts

Extra Virgin Olive Oil

Extra Virgin Olive Oil
Extra Virgin Olive Oil

Extra Virgin Olive Oil

Extra Virgin Olive Oil
nutrition nutty pudding fruit and nut mix
Nutrition Facts

Blueberry Nut Mix

Dried Blueberries, Roasted Macadamia Nuts & Walnut Mix
nutrition longevity protein chocolate
Nutrition Facts

Longevity Protein - Chocolate

Pea Protein, Hemp Seed Protein, Allulose, Flaxseed, Cocoa Powder, Sunflower Lecithin (from seeds), Natural Chocolate Flavor with Other Natural Flavors, Cinnamon Extract, Grape Seed Extract, Pomegranate Fruit Extract, Monk Fruit Extract.
nutrition peak performance stack new
Nutrition Facts

Peak Performance Stack

Blood Orange: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color)
Extra Virgin Olive Oil
Pea Protein, Hemp Seed Protein, Allulose, Flaxseed, Cocoa Powder, Sunflower Lecithin (from seeds), Natural Chocolate Flavor with Other Natural Flavors, Cinnamon Extract, Grape Seed Extract, Pomegranate Fruit Extract, Monk Fruit Extract.
Dried Blueberries, Roasted Macadamia Nuts & Walnut Mix
Veggie Capsule (Hydroxypropyl Methylcellulose, Pectin), Rice Hulls, Starch, Rice Blend Extract
MCT Oil (from Coconut), Hypromellose (Veggie Capsule), Candelilla Wax.
Cellulose (Veggie Capsule), Rice Hulls, Starch, Rice Blend Extract

Pineapple Yuzu: Allulose, Natural Pinapple Yuzu Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract
Extra Virgin Olive Oil
Pea Protein, Hemp Seed Protein, Allulose, Flaxseed, Cocoa Powder, Sunflower Lecithin (from seeds), Natural Chocolate Flavor with Other Natural Flavors, Cinnamon Extract, Grape Seed Extract, Pomegranate Fruit Extract, Monk Fruit Extract.
Dried Blueberries, Roasted Macadamia Nuts & Walnut Mix
Veggie Capsule (Hydroxypropyl Methylcellulose, Pectin), Rice Hulls, Starch, Rice Blend Extract
MCT Oil (from Coconut), Hypromellose (Veggie Capsule), Candelilla Wax
Cellulose (Veggie Capsule), Rice Hulls, Starch, Rice Blend Extract