Recovery Stack

RECOVERY • ENERGY • LONGEVITY
4.7
Rated 4.7 out of 5 stars
1,070 Reviews

A research-backed protocol from Bryan Johnson to support recovery and energy.* Includes Blueprint Longevity Mix, Essential Capsules, and Creatine.

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Description +

Encourages better recovery with creatine monohydrate, coQ10, magnesium, glycine, and L‑theanine

Supports energy with creatine monohydrate, taurine, lysine, vitamin C, vitamin B complex & nicotinamide riboside

Helps enhance cognition with lithium orotate, full vitamin B-complex, and creatine 

Creatine contains true 5g dose with a 5.7g scoop to account for .7g of water

Third-party tested for purity and heavy metals

YOUR PROTOCOL

What's Included

Longevity Mix - Blood Orange
Essential Capsules

Longevity Mix - Blood Orange

A cornerstone of Bryan Johnson’s protocol. One scoop to support focus and a balanced energy metabolism. Tangy & smooth.

Size: 30-day supply

Blueprint Longevity Mix pouch standing on a sunlit white surface
Nutrition FactsSupplement FactsServing SizeServings Per ContainerCalories10Amount Per Serving% Daily Value1 Level Scoop (14.8 g)30Total Carbohydrates3g1%**Vitamin C (as Ascorbic Acid)250 mg278%Calcium (from CaAKG)400 mg31%Calcium (from CaAKG)400 mg31%Calcium (from CaAKG)400 mg31%Magnesium (as Mag Citrate) 150 mg36%Creatine (as Monohydrate)2500 mgCalcium Alpha-Keto Glutarate2000 mgTaurine1500 mgGlycine1200 mgL-Lysine (as HCI)1000 mgGlucosamine Sulfate (as KCI)750 mgL-Glutathione (Reduced)250 mgL-Theanine200 mg*Percent Daily Values are based on 2,000 calorie diet. † Daily Value not establishedSodium Hyaluronate120 mgAllulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color). Other Ingredients:Net Weight: 15.6 oz (0.96 lbs) 443 g

Essential Capsules

Bryan Johnson’s essential Longevity Actives. The only longevity supplement with 23 precision-dosed nutrients to support energy, cognition, bone health & cell defense.

Size: 30-day supply

Supplement bottle labeled 'Essential Capsules' with a pill on a light surface
Nutrition FactsSupplement FactsServing SizeServings Per ContainerAmount Per Serving% Daily Value2 Veggie Capsule30Vitamin D (as Cholecalciferol)50 mcg (2000 IU)250%Nicotinamide Riboside (as Chloride)300 mgBroccoli Seed Extract (Glucoraphanin 20 mg)200 mgFisetin (from Stem of Smoketree Extract)100 mgLuteolin (from Bud of Extract)S.japonica100 mgUbiquinol (as Reduced CoQ10)50 mg (4 Billion CFU)Lactobacillus acidophilus20 mgSpermidine (as Trihydrochloride)10 mgBoron (as Glycinate)3 mgLithium (as Orotate)1 mg† Daily Value not establishedVitamin E (d-alpha-Tocopherol)67 mg447%Thiamin (Vitamin B1)(as HCI)1.1 mg92%Riboflavin (Vitamin B2)1.4 mg108%Niacin (as Niacinamide)15 mg94%Vitamin B6 (as Pyridoxine HCI)1.4 mg82%Folate (as Calcium L-5 Methyltetrahydrofolate)200 mcg DFE50%Vitamin B12 (as Methylcobalamin)125 mcg5208%Biotin50 mcg167%Pantothenic Acid (as D-Calcium Pantothenate)6 mg120%Calcium (from Dicalcium Phosphate)50 mg4%133%Iodine (as Potassium Iodide)200 mcg136%Zinc (as Bisglycinate)15 mg51%Selenium (as L-Selenomethionine)28 mcg43%Manganese (as Citrate)1 mgOther Ingredients: Veggie capsule (hydroxypropyl methylcellulose, pectin), rice hulls, starch, rice blend extract.

Daily peak performance

Support where it matters most

  • RECOVERY

    • Encourages better sleep & relaxation*
    • Aids in muscle recovery*
    • Supports muscle performance*
  • ENERGY

    • Supports metabolic energy*

    • Promotes endurance*
    • Supports stamina*
  • LONGEVITY

    • Promotes healthy-aging*
    • Supports cellular energy production*
    • Helps maintain healthy inflammatory function*
Two yellow capsules on a glass plate with a spoonful of white powder and a pink drink in the background.
Two yellow capsules on a glass plate with a spoonful of white powder and a pink drink in the background.
Two yellow capsules on a glass plate with a spoonful of white powder and a pink drink in the background.
White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

How to Use

Daily protocol

Step 1
Longevity Mix - Blood Orange
/

Longevity Mix - Blood Orange

Mix 1 scoop with a cup of water. Consume in the morning with food.

Step 2
Essential Capsules

Essential Capsules

Take 2 capsules in the morning with food.

Blueprint vs Others

How we measure up

BLUEPRINT
OTHERS
Protocols backed by one of the world’s healthiest humans
Formulated from longevity research
 Precision doses
No unnecessary fillers, no pixie dusting
Third-party tested for heavy metals, contaminants & toxins
Blueprint Bryan Johnson quality standards laboratory chemistry equipment

A peer-reviewed study found that...

89% of surveyed supplements were mislabeled.*

Blueprint publishes their third-party test results so you're in control of what goes in your body.

*Study of 57 sports enhancement herbal supplements published in JAMA Network Open (2023). COAs are property of Blueprint and are not to be used without Blueprint's consent.

4.7
Rated 4.7 out of 5 stars
Based on 1,070 reviews
92%would recommend these products
Slide 1 selected
1,070 reviews
  • MADHAVEE K.
    Verified Buyer
    6 hours ago
    Rated 5 out of 5 stars
    Amazing!!!

    I really love all the ingredients in the mix and it make me feel so much energetic when I take it, just want to mention that the only thing that is bothering me is , I am getting some heartburn, may be because of the ascorbic acid 🤔, is there a way that any other form Vitamin C can be used? Thank you!

  • MADHAVEE K.
    Verified Buyer
    6 hours ago
    Rated 5 out of 5 stars
    Excellent!!!!

    Essential capsules are amazing. Love all the ingredients in there and thank you to Bryan Johnson for investing his time and money on health and wellness! ❤️

  • Cynthia K. P. E.
    Verified Buyer
    Yesterday
    Rated 5 out of 5 stars
    I highly recommend

    I had been taking many of these separately, but this one scoop makes it easy! My Sleep improved on the FIRST day!!! I thought that my Garmin had broken! I would stop for a day to test it, but I don't want to miss a good night sleep! Nor do I want to change my MUCH improved HRV!

  • Cynthia K. P. E.
    Verified Buyer
    Yesterday
    Rated 5 out of 5 stars
    Highly recommend

    When I began using the entire line...my Garmin markers DRAMATICALLY improved!

  • Geraldine
    3 days ago
    Rated 5 out of 5 stars
    5 Stars

    Felt better immediately.

Frequently Asked Questions

It is ideal for all ages and genders. This great-tasting drink will support energy, vitality, cellular health, muscle and recovery.*
Each serving of Longevity Mix delivers evidence precision doses to support calm under stress, deeper sleep, focus, muscle performance, resilience, and recovery.*
The Essential Capsules contain 23 essential Longevity Actives per serving, including Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus, and B vitamins.
They support stress resilience, promote sleep, aid muscle recovery, enhance cognition, and boost overall well-being.*
Yes, it's recommended to add it to Longevity Protein, Longevity Mix, or Matcha for enhanced benefits. 
Mix one heaping scoop in water or your favorite beverage and consume immediately, preferably pre- or post-workout.