Recovery Stack

RECOVERY • ENERGY • LONGEVITY
4.7
Rated 4.7 out of 5 stars
1,132 Reviews

A research-backed protocol from Bryan Johnson to support recovery and energy.* Includes Blueprint Longevity Mix, Essential Capsules, and Creatine.

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Description +

Encourages better recovery with creatine monohydrate, coQ10, magnesium, glycine, and L‑theanine

Supports energy with creatine monohydrate, taurine, lysine, vitamin C, vitamin B complex & nicotinamide riboside

Helps enhance cognition with lithium orotate, full vitamin B-complex, and creatine 

Creatine contains true 5g dose with a 5.7g scoop to account for .7g of water

Third-party tested for purity and heavy metals

YOUR PROTOCOL

What's Included

Original Longevity Mix
Essential Capsules

Original Longevity Mix

A cornerstone of Bryan Johnson’s protocol. One scoop to support focus and a balanced energy metabolism. Tangy & smooth.

Size: 30-day supply

Blueprint Longevity Mix pouch standing on a sunlit white surface
Nutrition FactsSupplement FactsServing SizeServings Per ContainerCalories10Amount Per Serving% Daily Value1 Level Scoop (14.8 g)30Total Carbohydrates3g1%**Vitamin C (as Ascorbic Acid)250 mg278%Calcium (from CaAKG)400 mg31%Calcium (from CaAKG)400 mg31%Calcium (from CaAKG)400 mg31%Magnesium (as Mag Citrate) 150 mg36%Creatine (as Monohydrate)2500 mg†Calcium Alpha-Keto Glutarate2000 mg†Taurine1500 mg†Glycine1200 mg†L-Lysine (as HCI)1000 mg†Glucosamine Sulfate (as KCI)750 mg†L-Glutathione (Reduced)250 mg†L-Theanine200 mg†*Percent Daily Values are based on 2,000 calorie diet. † Daily Value not establishedSodium Hyaluronate120 mg†Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color). Other Ingredients:Net Weight: 15.6 oz (0.96 lbs) 443 g

Essential Capsules

Bryan Johnson’s daily longevity multivitamin. 23 precision-dosed longevity actives to support cellular energy, immune function, and more.*

Size: 30-day supply

Supplement bottle labeled 'Essential Capsules' with a pill on a light surface
Nutrition FactsSupplement FactsServing SizeServings Per ContainerAmount Per Serving% Daily Value2 Veggie Capsule30Vitamin D (as Cholecalciferol)50 mcg (2000 IU)250%Nicotinamide Riboside (as Chloride)300 mg†Broccoli Seed Extract (Glucoraphanin 20 mg)200 mg†Fisetin (from Stem of Smoketree Extract)100 mg†Luteolin (from Bud of Extract)S.japonica100 mg†Ubiquinol (as Reduced CoQ10)50 mg† (4 Billion CFU)Lactobacillus acidophilus20 mg†Spermidine (as Trihydrochloride)10 mg†Boron (as Glycinate)3 mg†Lithium (as Orotate)1 mg†† Daily Value not establishedVitamin E (d-alpha-Tocopherol)67 mg447%Thiamin (Vitamin B1)(as HCI)1.1 mg92%Riboflavin (Vitamin B2)1.4 mg108%Niacin (as Niacinamide)15 mg94%Vitamin B6 (as Pyridoxine HCI)1.4 mg82%Folate (as Calcium L-5 Methyltetrahydrofolate)200 mcg DFE50%Vitamin B12 (as Methylcobalamin)125 mcg5208%Biotin50 mcg167%Pantothenic Acid (as D-Calcium Pantothenate)6 mg120%Calcium (from Dicalcium Phosphate)50 mg4%133%Iodine (as Potassium Iodide)200 mcg136%Zinc (as Bisglycinate)15 mg51%Selenium (as L-Selenomethionine)28 mcg43%Manganese (as Citrate)1 mgOther Ingredients: Veggie capsule (hydroxypropyl methylcellulose, pectin), rice hulls, starch, rice blend extract.

Daily peak performance

Support where it matters most

  • RECOVERY

    • Encourages better sleep & relaxation*
    • Aids in muscle recovery*
    • Supports muscle performance*
  • ENERGY

    • Supports metabolic energy*

    • Promotes endurance*
    • Supports stamina*
  • LONGEVITY

    • Promotes healthy-aging*
    • Supports cellular energy production*
    • Helps maintain healthy inflammatory function*
Two yellow capsules on a glass plate with a spoonful of white powder and a pink drink in the background.
Two yellow capsules on a glass plate with a spoonful of white powder and a pink drink in the background.
Two yellow capsules on a glass plate with a spoonful of white powder and a pink drink in the background.
White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

How to Use

Daily protocol

Step 1
Original Longevity Mix
/

Original Longevity Mix

Mix 1 scoop with a cup of water. Consume in the morning with food.

Step 2
Essential Capsules

Essential Capsules

Take 2 capsules in the morning with food.

Blueprint vs Others

How we measure up

BLUEPRINT
OTHERS
Protocols backed by one of the world’s healthiest humans
Formulated from longevity research
 Precision doses
No unnecessary fillers, no pixie dusting
Third-party tested for heavy metals, contaminants & toxins
Blueprint Bryan Johnson quality standards laboratory chemistry equipment

A peer-reviewed study found that...

89% of surveyed supplements were mislabeled.*

Blueprint publishes their third-party test results so you're in control of what goes in your body.

*Study of 57 sports enhancement herbal supplements published in JAMA Network Open (2023). COAs are property of Blueprint and are not to be used without Blueprint's consent.

4.7
Rated 4.7 out of 5 stars
Based on 1,132 reviews
92%would recommend these products
Slide 1 selected
1,132 reviews
  • Greg P.
    Verified Buyer
    4 minutes ago
    Rated 5 out of 5 stars
    OLM

    Superior formulation, decent taste. Does not dissolve thoroughly.

  • Alex
    Yesterday
    Rated 5 out of 5 stars
    5 Stars

    I stopped all other supplements when I started this to give it the best chance of showing me what it could do. Several months in and I still only take a small few things with this. It has a comprehensive list of ingredients and I won't list every one but starting with a daily intake of creatine has been mind blowing. I totally recommend for any man over 40.

  • ronald g.
    Verified Buyer
    Yesterday
    Rated 5 out of 5 stars
    Elite product

    One of the best supplements with so much supplement value

  • ronald g.
    Verified Buyer
    Yesterday
    Rated 5 out of 5 stars
    Elite product

    No fillers, all i need

  • Theresa C.
    Verified Buyer
    Yesterday
    Rated 5 out of 5 stars
    Kept me levels healthy during extreme calorie deficit

    Swear by this product.

Frequently Asked Questions

It is ideal for all ages and genders. This great-tasting drink will support energy, vitality, cellular health, muscle and recovery.*
Each serving of Longevity Mix delivers evidence precision doses to support calm under stress, deeper sleep, focus, muscle performance, resilience, and recovery.*
The Essential Capsules contain 23 essential Longevity Actives per serving, including Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus, and B vitamins.
They support stress resilience, promote sleep, aid muscle recovery, enhance cognition, and boost overall well-being.*
Yes, it's recommended to add it to Longevity Protein, Longevity Mix, or Matcha for enhanced benefits. 
Mix one heaping scoop in water or your favorite beverage and consume immediately, preferably pre- or post-workout.