Recovery Stack

RECOVERY • ENERGY • LONGEVITY
4.7
Rated 4.7 out of 5 stars
1,037 Reviews

A research-backed protocol from Bryan Johnson to support recovery and energy.* Includes Blueprint Longevity Mix, Essential Capsules, and Creatine.

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Description +

Encourages better recovery with creatine monohydrate, coQ10, magnesium, glycine, and L‑theanine

Supports energy with creatine monohydrate, taurine, lysine, vitamin C, vitamin B complex & nicotinamide riboside

Helps enhance cognition with lithium orotate, full vitamin B-complex, and creatine 

Creatine contains true 5g dose with a 5.7g scoop to account for .7g of water

Third-party tested for purity and heavy metals

YOUR PROTOCOL

What's Included

Longevity Mix - Blood Orange
Essential Capsules

Longevity Mix - Blood Orange

A cornerstone of Bryan Johnson’s protocol. One scoop to support energy, focus, and a balanced metabolism*. Tangy & smooth.

Size: 30-day supply

Dark blue package labeled 'Longevity Mix' on a light gray background
Nutrition FactsSupplement FactsServing SizeServings Per ContainerCalories10Amount Per Serving% Daily Value1 Level Scoop (14.8 g)30Total Carbohydrates3g1%**Vitamin C (as Ascorbic Acid)250 mg278%Calcium (from CaAKG)400 mg31%Calcium (from CaAKG)400 mg31%Calcium (from CaAKG)400 mg31%Magnesium (as Mag Citrate) 150 mg36%Creatine (as Monohydrate)2500 mgCalcium Alpha-Keto Glutarate2000 mgTaurine1500 mgGlycine1200 mgL-Lysine (as HCI)1000 mgGlucosamine Sulfate (as KCI)750 mgL-Glutathione (Reduced)250 mgL-Theanine200 mg*Percent Daily Values are based on 2,000 calorie diet. † Daily Value not establishedSodium Hyaluronate120 mgAllulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color). Other Ingredients:Net Weight: 15.6 oz (0.96 lbs) 443 g

Essential Capsules

Bryan Johnson’s essential Longevity Actives. The only longevity supplement with 23 precision-dosed nutrients to support energy, cognition, bone health & cell defense.

Size: 30-day supply

Supplement bottle labeled 'Essential Capsules' with a pill on a light surface
Nutrition FactsSupplement FactsServing SizeServings Per ContainerAmount Per Serving% Daily Value2 Veggie Capsule30Vitamin D (as Cholecalciferol)50 mcg (2000 IU)250%Nicotinamide Riboside (as Chloride)300 mgBroccoli Seed Extract (Glucoraphanin 20 mg)200 mgFisetin (from Stem of Smoketree Extract)100 mgLuteolin (from Bud of Extract)S.japonica100 mgUbiquinol (as Reduced CoQ10)50 mg (4 Billion CFU)Lactobacillus acidophilus20 mgSpermidine (as Trihydrochloride)10 mgBoron (as Glycinate)3 mgLithium (as Orotate)1 mg† Daily Value not establishedVitamin E (d-alpha-Tocopherol)67 mg447%Thiamin (Vitamin B1)(as HCI)1.1 mg92%Riboflavin (Vitamin B2)1.4 mg108%Niacin (as Niacinamide)15 mg94%Vitamin B6 (as Pyridoxine HCI)1.4 mg82%Folate (as Calcium L-5 Methyltetrahydrofolate)200 mcg DFE50%Vitamin B12 (as Methylcobalamin)125 mcg5208%Biotin50 mcg167%Pantothenic Acid (as D-Calcium Pantothenate)6 mg120%Calcium (from Dicalcium Phosphate)50 mg4%133%Iodine (as Potassium Iodide)200 mcg136%Zinc (as Bisglycinate)15 mg51%Selenium (as L-Selenomethionine)28 mcg43%Manganese (as Citrate)1 mgOther Ingredients: Veggie capsule (hydroxypropyl methylcellulose, pectin), rice hulls, starch, rice blend extract.

Daily peak performance

Support where it matters most

  • RECOVERY

    • Encourages better sleep & relaxation*
    • Aids in muscle recovery*
    • Supports muscle performance*
  • ENERGY

    • Supports metabolic energy*

    • Promotes endurance*
    • Supports stamina*
  • LONGEVITY

    • Promotes healthy-aging*
    • Supports cellular energy production*
    • Helps maintain healthy inflammatory function*
Two yellow capsules on a glass plate with a spoonful of white powder and a pink drink in the background.
Two yellow capsules on a glass plate with a spoonful of white powder and a pink drink in the background.
Two yellow capsules on a glass plate with a spoonful of white powder and a pink drink in the background.
3RD PARTY TESTEDRESEARCH-BACKEDPRECISION DOSING
How to Use

Daily protocol

Step 1
Longevity Mix - Blood Orange
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Longevity Mix - Blood Orange

Mix 1 scoop with a cup of water. Consume in the morning with food.

Step 2
Essential Capsules

Essential Capsules

Take 2 capsules in the morning with food.

Blueprint vs Others

How we measure up

BLUEPRINT
OTHERS
Protocols backed by one of the world’s healthiest humans
Formulated from longevity research
 Precision doses
No unnecessary fillers, no pixie dusting
Third-party tested for heavy metals, contaminants & toxins
Blueprint Bryan Johnson quality standards laboratory chemistry equipment

A peer-reviewed study found that...

89% of surveyed supplements were mislabeled.*

Blueprint publishes their third-party test results so you're in control of what goes in your body.

*Study of 57 sports enhancement herbal supplements published in JAMA Network Open (2023). COAs are property of Blueprint and are not to be used without Blueprint's consent.

4.7
Rated 4.7 out of 5 stars
Based on 1,037 reviews
92%would recommend these products
Slide 1 selected
1,037 reviews
  • Laura
    5 minutes ago
    Rated 5 out of 5 stars
    5 Stars

    Love it!!

  • Krista Z.
    Verified Buyer
    5 hours ago
    Rated 5 out of 5 stars
    Blown away

    I am a morbidly obese post menapausle woman. I am making the changes i need to make. I decided to buy the matcha powder from Blue Print as I found out they have great ceramonial grade matcha which is tested for heavy metals as the tea plant is a super absorber or heavy metals from the soil its grown in. Blue print tests theirs to make sure the heavy metals arent present. whilst buying the matcha I decided to get the longevity mix. Today is my second day tyring it. I feel amazing. I almost forgot what calm focused energy feels like. I can walk again. The food noise is not there.

  • Eric
    Yesterday
    Rated 5 out of 5 stars
    5 Stars

    Very smooth

  • Marion
    Yesterday
    Rated 5 out of 5 stars
    5 Stars

    I love all three. I have more energy, peace, strength is coming back and my productivityis through the roof!

  • Sylvie T.
    Verified Buyer
    2 days ago
    Rated 5 out of 5 stars
    Love it

    Love it!

Frequently Asked Questions

It is ideal for all ages and genders. This great-tasting drink will support energy, vitality, cellular health, muscle and recovery.*
Each serving of Longevity Mix delivers evidence precision doses to support calm under stress, deeper sleep, focus, muscle performance, resilience, and recovery.*
The Essential Capsules contain 23 essential Longevity Actives per serving, including Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus, and B vitamins.
They support stress resilience, promote sleep, aid muscle recovery, enhance cognition, and boost overall well-being.*
Yes, it's recommended to add it to Longevity Protein, Longevity Mix, or Matcha for enhanced benefits. 
Mix one heaping scoop in water or your favorite beverage and consume immediately, preferably pre- or post-workout.