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4.7
Rated 4.7 out of 5 stars
157 Reviews

Metabolic Protein Powder

STRENGTH | ENERGY | METABOLISM
A carefully formulated protein profile for sustained energy (15 day or 30 day servings)*

Flavor

Vanilla 

Quantity
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Nutrition Facts +
Nutrition Facts Nutrition Facts Serving Size Servings Per Container Amount Per Serving % Daily Value 2 scoops (73g) About 15 Calories 290 Total Fat 9g 12% Saturated Fat 4.5g 23% Fat Trans 0g Calories form Saturated Fat 40 Cholesterol 0mg 0% Sodium 190mg 8% Total Carbohydrate 25g Protein 9% Dietary Fiber 8g 29% Soluble Fiber 7g Total Sugars 6g Includes 6g Added Sugars 12% 30g 50% Vitamin D 7.4mcg 35% Calcium 110mg 8% Iron 10.2mg 60% Potassium 100mg 2% Phosphorus 840mg 70% Magnesium 275mg 70% Manganese 1.65mg 70% Polyunsaturated Fat 3.5g Monounsaturated Fat 1.5g **The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Other Ingredients:  Pea protein, hemp protein, pea starch, isomaltulose, resistant maltodextrin, MCT oil powder (from coconuts and acacia fiber), flaxseed, allulose, natural vanilla flavor with other natural flavors, monk fruit extract, pink Himalayan salt.
Description +

+ Promotes muscle growth, maintenance & recovery with pea protein & hemp protein*

+ Supports a balanced metabolism with medium-chain triglycerides (MCTs) and isomaltulose* 

+ Supports digestion with 8g fiber* 

+ Promotes healthy inflammatory function with ALA omega-3s*

+ Precision doses backed by research (no pixie dusting) 

+ Third-party tested for purity and heavy metals

How to Use +

Mix 2 scoops with 8oz of (nut) milk, water, or your beverage of choice.

Two scoops per serving. 73g per scoop.

Bryan’s recommendation:

Add berries, 1 tbsp Blueprint EVOO & 1 scoop of Blueprint Collagen

Vegan

Non-Dairy

Gluten Free

Non-GMO

  • Plant Protein Source: Delivers 30g of high-quality, plant-based protein per serving to support muscle health and maintenance.*
  • Versatile Use: Three flavor options that work well in beverages or other recipes.*
  • Sustained Energy: Formulated with Medium-Chain Triglycerides (MCTs) and isomaltulose, Blueprint Protein MCTs offers immediate energy, enhances metabolic rate, and supports healthy weight management. The isomaltulose helps to provide sustained energy, stabilizing energy levels.*
  • Digestive Support: 8 Grams of fiber per serving promotes satiety.*
  • Complete Amino Acids: Contains a complete essential amino acid profile.*
  • Tested Ingredients: This protein powder undergoes rigorous testing for heavy metals, ensuring you get safe nutrition with evidence-precision doses.* 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

  • Mix 2 scoops with 8 oz of (nut) milk. Customize to your preference.
  • Add extra protein to your smoothies and smoothie bowls
  • Mix with yogurt or cereal for a high-protein breakfast
  • For an extra boost, combine with Blueprint Collagen
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Bryan Johnson, Blueprint Founder with his blood boy.

Hello friend,

After having poor health habits as a kid, running myself into the ground from 20 years of building companies, and a decade of chronic depression, now, at the chronological age of 47, my health biomarkers are in the top 1%. And not just the top 1% of 47 year olds, but on some of my markers I’m in the top 1% of 18 year olds.

  • Top 1%: Speed of aging
  • Top 1%: Muscle mass & function
  • Top 1%: Fat mass
  • Top 1%: Inflammation
  • Top 1%: Cardiovascular
  • Top 1%: Bone mass
  • Top 1%: Sleep
  • Top 1%: Combined clinical markers
  • Top 1%: Nighttime erections

Now, I’ve made my protocol available to anyone who wants to join me on their own Don’t Die Journey.

FREE PROTOCOL

Scientifically Proven Ingredients

It took three years and millions of dollars to develop the Blueprint Protocol

LONGEVITY EXPERTS

Created with a team of 30+ medical professionals.

RESEARCH-BACKED

Thousands of scientific research papers.

3RD PARTY TESTED

Double tested products for purity.

CONSUMED BY BRYAN

Consumed by Bryan and trusted by thousands.
LEARN MORE

Ingredients chosen for their potential benefits:

  • Pure pea and hemp protein

    Compared to whey protein, pea protein is equivalent at inducing muscle growth, but has lower amounts of allergen and harmful lipids. Hemp protein has an excellent amino acid profile that is anti-oxidizing. It also promotes parasympathetic (pro relaxation) activity, as shown in preclinical research.
    • Muscle
    • Weight Management
    • Whole Body
    • Energy
    • Cell Maintenance

  • Flaxseed

    Source of fiber and omega-3 fatty acids
    • Digestive
    • Cell Maintenance

  • Sunflower lecithin non-GMO

    A mix of compounds that have various benefits
    • Brain/Cognition
    • Liver
    • Skin/Hair/Nails
    • Cell Maintenance

  • Allulose

    Provides sweetness without the calories of sugar.
    • Weight Management
    • Metabolism

  • Cinnamon powder (ceylon) organic

    A spice that may assist in some complete-metabolic-panel markers
    • Antioxidant
    • Digestive
    • Metabolism

  • Resistant Maltodextrin

    A fiber that improves digestive health, enhances the gut microbiome by promoting growth of beneficial bacteria, maintains blood sugar levels and insulin sensitivity, increases satiety, and boosts immune function
    • Weight Management
    • Metabolism
    • Immune

  • Isomaltulose

    A slow-release carbohydrate with a low glycemic index of 32 that is found in honey. Isomaltulose stabilizes blood glucose, supports fat-burning, improves endurance and supports heat tolerance while exercising.
    • Weight Management
    • Metabolism

  • Monk Fruit

    Healthy, zero calorie metabolically neutral sweetener.
    • Weight Management

  • Pink Himalayan Salt

    Natural unprocessed salt providing potassium, calcium in addition to essential trace minerals.
    • Whole Body

  • MCT Oil Powder

    Activates fat oxidation and provides a natural source of exogenous ketones
    • Weight Management
    • Metabolism
    • Digestive

FAQs

Metabolic Protein delivers 27g of high-quality, plant-based protein per serving, combined with MCTs and isomaltulose for sustained energy, and 8g of fiber to promote satiety.

The inclusion of MCTs enhances metabolic rate, while isomaltulose provides sustained energy, supporting healthy weight management.

Yes, it is vegan, non-dairy, gluten-free, and non-GMO.

Absolutely. It can be mixed with yogurt or cereal for a high-protein breakfast, or added to smoothies and smoothie bowls.

Yes, the protein powder undergoes rigorous testing for heavy metals to ensure safe nutrition with evidence-precision doses.

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157 reviews
  • D
    Debra
    4 minutes ago
    Reviewing
    Metabolic Protein Powder
    Rated 4 out of 5 stars
    4 Stars

    Would love to give 5 stars but this chai protein powder is around 80 dollars a month which is off the charts expensive. So sad because I loved it but cannot justify when other high quality companies offer these powders for much less.

    Was this helpful?
  • JR
    Juliusz R.
    Verified Buyer
    1 week ago
    Reviewing
    Metabolic Protein Powder
    Rated 5 out of 5 stars
    Best tasting protein powder

    I am grateful for an option of protein powder that is both lab tested and better than normal whey even in taste (vanilla). As someone who’s currently battling with health diseases I love this option. Thank you Bryan for this opportunity and your content🙏 it helps me a lot.

    Was this helpful?
  • L
    Lupita
    1 week ago
    Reviewing
    Metabolic Protein Powder
    Rated 5 out of 5 stars
    5 Stars

    Product Evaluation: Blueprint Metabolic Protein Powder

    Blueprint Metabolic Protein Powder by Brian Johnson has been a consistent part of my daily nutrition for nearly two years. I continue to reorder it because it delivers reliable nourishment and steady metabolic support.

    The formula feels clean and well-tolerated. It supports satiety, recovery, and overall nutritional balance without digestive discomfort. The ingredient quality and formulation reflect a thoughtful, systems-based approach to health rather than short-term performance focus.

    From a long-term use perspective, this product integrates easily into a daily routine and provides dependable support. My experience has been stable and positive, which is why it remains a repeat purchase and a core protein choice in my regimen.

    Was this helpful?
  • G
    G.
    3 weeks ago
    Reviewing
    Metabolic Protein Powder
    Rated 5 out of 5 stars
    5 Stars

    As a vegan, it can be hard for me to get enough protein every day. This protein powder helps a lot, and I genuinely feel the difference in my energy and recovery. Highly recommended.

    Was this helpful?
  • RC Profile picture for RJ C. G.google logo
    RJ C. G.
    Verified Buyer
    3 weeks ago
    Reviewing
    Metabolic Protein Powder
    Rated 5 out of 5 stars
    The best protein powder I've ever tasted

    This is the best protein powder I've ever tasted. I have a methylation genetic defect (MTHFR) and I have tried SO MANY protein powders, trying to find one that I can tolerate. I'm so glad I found this one, because it's perfect. This protein powder is delicious, the texture is great, and it doesn't give me any of the digestive issues that I've had with whey protein. I've only tried mixing it with water, but I will pick up some nut milks and try blending it with those next.

    Was this helpful?