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Automate your Nutrition. Be youthful. We’ve got you. This kit has 60+ health actives to power you.*

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Bryan's Ultimate Longevity Stack

Everything you need to master Bryan Johnson's daily health routine

Supercharge your health and vitality. Longevity Mix condenses over 20 capsules into a delicious sugar-free drink.

Longevity Mix

13 health actives to support energy, metabolism, recovery, & vitality.*

Nutrition Facts

Extra Virgin Olive Oil

Extra Virgin Olive Oil

Single source, over 400 mg of polyphenols, cold-pressed for purity.*

Nutrition Facts

Essential Capsules with 24 critical nutrients

Essential Capsules

24 nutrients to support energy, focus, recovery, sleep & mood.*

Nutrition Facts

Essential Softgel with 7 Vital Nutrients

Essential Softgel

7 vital fat-soluble nutrients per serving with evidence precision doses.*

Nutrition Facts

Comprehensive Blend: Types I, II, and III collagen for skin, joints, bones, hair, nails, and gut health.
• High-Quality Protein: 20g bovine collagen + 10mg undenatured Type II to enhance mobility and joint function.
• Zero Sugar Formula: Clean, toxin-free, and sugar-free to support healthy blood sugar levels.
• Easy to Use: Tasteless, dissolves easily in beverages or recipes, with 70 nutrient-dense calories.
• Nutrient-Rich: Packed with amino acids for wellness, beauty, and digestive support.

Collagen

Featuring Types I, II, III collagen for maximum skin, bone and joint support and 0g sugar.*

Nutrition Facts

Ashwagandha rhodiola supports stress relief

Ashwagandha + Rhodiola

Support stress relief, energy and cognition with our adaptogen blend.*

Nutrition Facts

Metabolic Protein Powder

Metabolic Protein Powder

A carefully formulated protein profile for sustained energy (15 day or 30 day servings)*

Nutrition Facts

Longevity Protein

Longevity Protein

Protein powder with cocoa and 26G plant-based protein per serving (replacing Nutty Pudding).*

Nutrition Facts

Longevity Mix

Mix one level scoop with 6-24 ounces of water in your cup of choice and consume with food (30 servings/scoops per pouch).
Try mixing with Blueprint Collagen for a protein boost
Try adding extra Creatine for a powerful pre- or post- workout

Extra Virgin Olive Oil

Take 1.5 tbsp per day with meals
Try with Blueprint Lentils and Pea Soups
Add to Blueprint Metabolic Protein / Longevity Protein for a creamy polyphenol boost to your protein
For extra Monounsaturated Fatty Acids (MUFAs), try adding both EVOO and Macadamia Nuts to your favorite meals

Essential Capsules

Consume 2 capsules daily with food

Essential Softgel

Consume 1 capsule daily with food

Collagen

Mix one scoop with Blueprint Protein, Longevity Mix, Super Shrooms, or Matcha
Add to sweet or savory dishes for a nutrition boost
Add extra protein to your smoothies and smoothie bowls
Mix with nut milk* for a simple protein shake

*Try making nut milk with Blueprint Macadamia Puree blended with water

Ashwagandha + Rhodiola

Take 2 capsules in the morning with food

Metabolic Protein Powder

Mix 2 scoops with 8 oz of (nut) milk. Customize to your preference.
Add extra protein to your smoothies and smoothie bowls
Mix with yogurt or cereal for a high-protein breakfast
For an extra boost, combine with Blueprint Collagen

Longevity Protein

Just add to your cup of choice with your favorite (nut) milk.
Add one scoop for extra protein to your smoothies and smoothie bowls
Add to your favorite sweet or savory dishes for a nutrition boost

*Try making nut milk with Blueprint Macadamia Puree blended with water

Flavor (Longevity Mix)

Blood Orange

Pineapple Yuzu

Flavor (Protein)

Chai

Vanilla

Banana

Variants

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Blueberry Nut Mix high in Omega and fiber

Consume it with...

Real blueberries, macadamias, and walnuts with 170 mg polyphenols per serving.*

What's Inside

Supercharge your health and vitality. Longevity Mix condenses over 20 capsules into a delicious sugar-free drink.

Longevity Mix

13 health actives to support energy, metabolism, recovery, & vitality.*

Nutrition Facts

Extra Virgin Olive Oil

Extra Virgin Olive Oil

Single source, over 400 mg of polyphenols, cold-pressed for purity.*

Nutrition Facts

Essential Capsules with 24 critical nutrients

Essential Capsules

24 nutrients to support energy, focus, recovery, sleep & mood.*

Nutrition Facts

Essential Softgel with 7 Vital Nutrients

Essential Softgel

7 vital fat-soluble nutrients per serving with evidence precision doses.*

Nutrition Facts

Comprehensive Blend: Types I, II, and III collagen for skin, joints, bones, hair, nails, and gut health.
• High-Quality Protein: 20g bovine collagen + 10mg undenatured Type II to enhance mobility and joint function.
• Zero Sugar Formula: Clean, toxin-free, and sugar-free to support healthy blood sugar levels.
• Easy to Use: Tasteless, dissolves easily in beverages or recipes, with 70 nutrient-dense calories.
• Nutrient-Rich: Packed with amino acids for wellness, beauty, and digestive support.

Collagen

Featuring Types I, II, III collagen for maximum skin, bone and joint support and 0g sugar.*

Nutrition Facts

Ashwagandha rhodiola supports stress relief

Ashwagandha + Rhodiola

Support stress relief, energy and cognition with our adaptogen blend.*

Nutrition Facts

Metabolic Protein Powder

Metabolic Protein Powder

A carefully formulated protein profile for sustained energy (15 day or 30 day servings)*

Nutrition Facts

Longevity Protein

Longevity Protein

Protein powder with cocoa and 26G plant-based protein per serving (replacing Nutty Pudding).*

Nutrition Facts

Description

Convenient Format: This protocol takes just two minutes to prepare; a supplement drink, protein meal, seven daily pills, and premium Extra Virgin Olive Oil.*
High Quality Ingredients: Longevity Mix features CaAKG, Creatine Monohydrate, Glycine, L-Theanine, reduced Glutathione, Sodium Hyaluronate, Vitamin C (Ascorbic Acid), Lysine, Taurine, Calcium, and Magnesium (as Citrate).*
Advanced Daily Nutrition: Essential Capsules contain 24 essential multi-nutrients per serving. Featuring high-quality, carefully sourced ingredients like Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus and B vitamins for comprehensive health*
Elite-Grade Extra Virgin Olive Oil: Made from green olives harvested in Portugal, during the earliest harvest months of September to November 2024. With naturally high polyphenol content (400ppm+ at harvest).*
Blueberry Nut Mix: Just 3 Ingredients; Macadamia nuts, walnuts, and blueberries. No filler ingredients, added sugars or artificial preservatives.*
Essential Fat-Soluble Nutrients: 7 vital fat-soluble nutrients in each softgel.*
Plant Protein: Delivers 26g of high-quality, plant-based protein per serving to support muscle health and maintenance.*
N-Acetyl-L-Cysteine: Nutrient recognised for its antioxidant properties.Supports overall health and immune function.*
Ginger + Curcumin: Recognized for their antioxidant properties. Supports overall health and cognition, and helps reduce oxidative stress.*
Targeted Support: Red Yeast Rice Extract and Odor-Free Garlic support whole body health.*
Tested Ingredients: Blueprint products undergo rigorous testing for heavy metals, ensuring you get safe nutrition with evidence-precision doses.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

How to use

Daily Protocol:
- 1 scoop of Longevity Mix
- 15ml (1.5tbsp) EVOO
- 1 scoop Protein
- 1 scoop Blueberry Nut Mix
- 1 Essential Softgel
- 1 Red Yeast Rice and Odor Free Garlic capsule
- 2 Essential Capsules
- 3 NAC Ginger Curcumin capsules

Longevity Mix
- Consume in the morning
- Mix 1 scoop with water

Capsules
- Consume in the morning with food

EVOO
- Take 1.5 tbsp per day with meals

Protein
- Mix 1 scoop with (nut) milk

Blueberry Nut Mix
- Add 1 scoop to anything

Testimonials

"In just over a month, I feel I've already become stronger, leaner, more alert, and focused. I've seen a roughly 10 unit drop in my diastolic blood pressure, which is astounding."

Jessie M.

"Since I started Blueprint, all of my health statistics have improved, including much better deep sleep, improved HRV, losing 13 pounds, better muscle mass, and increased energy levels.”

Robert K.

"Compared to most mass-marketed supplement products Blueprint basically murders them in cold blood and is probably ‘better for you’ by a factor of 5-10x."

James H.

Nutrition Facts

Bryan's Ultimate Protocol: This comprehensive system combines powerful supplement drinks, premium proteins, precision-dosed capsules, and cold-pressed olive oil into the longevity stack devised by Bryan Johnson.
Longevity Mix: The foundation formula in Bryan's protocol with CaAKG for cellular energy, Creatine for muscle performance, Glutathione for antioxidant protection, plus L-Theanine, Vitamin C, Taurine, and essential minerals in precise ratios.*
Essential Capsules: 24 premium nutrients including 300mg of Nicotinamide Riboside Chloride to boost NAD+ levels, Ubiquinol for mitochondrial support, Fisetin, Luteolin, and bioavailable B vitamins in clinical doses.*
Longevity Protein: Not just protein. 26g complete plant protein plus flaxseed, sunflower lecithin, grape seed extract, and pomegranate extract for muscle synthesis, metabolic health, antioxidant support.*
Metabolic Protein Powder: Specialized matrix with 27g protein and 25% percent daily fiber to promote gut health and satiety. Enzymatic support for metabolic optimization and superior energy production.
Elite-Grade EVOO: Rare Portuguese extra-virgin olive oil with 400ppm+ polyphenols to support cognitive function and well-being. Bottled in UV-protectant glass to preserve potency.*
Collagen: Broad spectrum blend with 20g pasture-derived collagen (Types I, II, III) plus 10mg undenatured Type II collagen. Zero sugar, complete amino acid profile, and versatile tasteless formula.*
Essential Softgel: 7 vital fat-soluble nutrients supporting vision, heart health, bone strength, and cellular vitality. Features lutein/zeaxanthin for eyes, Astaxanthin & Lycopene for antioxidant protection, plus D3, K2, and vitamin E in precise doses.*
Ashwagandha + Rhodiola: Full-spectrum adaptogenic extracts standardized for optimal bioactive compounds to support stress-resilience, hormonal balance, and cognitive function.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

WHY 1,000,000 CUSTOMERS LOVE US

Bryan Johnson, Blueprint Founder with his blood boy.

Hello friend,

After having poor health habits as a kid, running myself into the ground from 20 years of building companies, and a decade of chronic depression, now, at the chronological age of 47, my health biomarkers are in the top 1%. And not just the top 1% of 47 year olds, but on some of my markers I’m in the top 1% of 18 year olds.

Top 1%: Speed of aging
Top 1%: Muscle mass & function
Top 1%: Fat mass
Top 1%: Inflammation
Top 1%: Cardiovascular
Top 1%: Bone mass
Top 1%: Sleep
Top 1%: Combined clinical markers
Top 1%: Nighttime erections

Now, I’ve made my protocol available to anyone who wants to join me on their own Don’t Die Journey.

Four Steps to Optimal Health

I'm ready to start my Blueprint Journey

STEP 1: FREE PROTOCOL

Build the foundation with the basics. Protocol guidance to optimize your sleep, exercise and more.

STEP 2: DON'T DIE APP

Change is easier with friends. Join our supportive community of people on their Blueprint Journey.,

STEP 3: TEST

Testing is core to Blueprint; science begins with counting. Take control of your health with data.

STEP 4: NUTRITION

Nutrition is a power law for longevity. Optimize your protocols with Blueprint food and supplements.

Ingredients selected for potential benefits:

CaAKG

Assists in energy production
- Anti-Aging
- Energy
- Metabolism
- Muscle
- Brain/Cognition
Creatine Monohydrate

Supports muscles' ability to perform exercise
- Muscle
- Energy
- Brain/Cognition
- Anti-Aging
Glucosamine Sulfate KCI

Cartilage, skin and immune system protection
- Joints
- Bone
- Muscle
- Cell Maintenance
Glycine

A semi-essential amino acid nutrient, prevents glycine deficiency
- Sleep
- Brain/Cognition
- Muscle
- Liver
Theanine

An amino acid with potential positive effects on mood similar to green tea
- Mood/Stress
- Brain/Cognition
- Sleep
- Cell Maintenance
Glutathione reduced

A powerful antioxidant that may prevent glutathione deficiency
- Antioxidant
- Detoxification
- Immune
- Liver
- Anti-Aging
Sodium Hyaluronate

May prevent hyaluronic acid deficiency
- Skin/Hair/Nails
- Joints
- Anti-Aging
- Cell Maintenance
Vitamin C (Ascorbic Acid)

Prevents vitamin C deficiency, antioxidant
- Antioxidant
- Immune
- Skin/Hair/Nails
- Anti-Aging
Lysine

An amino acid that may prevent lysine deficiency, especially in non-meat eaters
- Immune
- Skin/Hair/Nails
- Muscle
- Bone
- Cell Maintenance
Taurine

An amino acid that may prevent taurine deficiency
- Brain/Cognition
- Antioxidant
- Muscle
- Cell Maintenance
Calcium

An element, that may prevent calcium deficiency
- Bone
- Muscle
- Metabolism
- Cell Maintenance
Magnesium Citrate

May prevent magneisum deficiency, essential for hundreds of reactions in the body
- Bone
- Muscle
- Mood/Stress
- Energy
Allulose

A healthy, zero calorie, metabolically neutral sweetener. May aid weight loss and reduce body fat. Possesses antioxidant properties, supporting overall cellular health.
- Weight Management
- Metabolism

Scientifically Proven Ingredients

It took three years and millions of dollars to develop the Blueprint Protocol

LONGEVITY EXPERTS

Created with a team of 30+ medical professionals.

RESEARCH-BACKED

Thousands of scientific research papers.

3RD PARTY TESTED

Double tested products for purity.

CONSUMED BY BRYAN

Consumed by Bryan and trusted by thousands.

Measure Your Health with Blueprint Biomarkers

Science begins with counting. Take control of your health with Blueprint Biomarkers (currently only available in the US).

Screen 115 Biomarkers with Blueprint Blood Panels
Test your blood for microplastics with the world's first at-home Microplastics Blood Test
Learn the biological age of 11 critical organ systems with the Blueprint Speed of Aging Test
Screen for potential cancer and 500+ Conditions in 12 Organs with the Ezra Blueprint MRI scan

Change is easier with friends.

SHARE: Share your health, achievements, knowledge, workouts, and more with a friendly and encouraging community.

EXPLORE: Connect with local Don’t Die communities and events near you.

LEVEL UP: Master health habits by constantly improving your Don’t Die Score.

COMPETE: See how your Don’t Die Score compares with your friends, family, and Bryan Johnson.

MEASURE: Connect your wearable to automatically calculate your daily Don’t Die Score, and track your progress over time towards longevity best practices.

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Supercharge your health and vitality. Longevity Mix condenses over 20 capsules into a delicious sugar-free drink.

Longevity Mix

High-Quality Ingredients
Enhances Mood
Supports recovery

Extra Virgin Olive Oil

Extra Virgin Olive Oil

Elite-Grade Extra Virgin Olive Oil
Polyphenols
High Quality

Cocoa Powder with flavanols

Cocoa Powder

Flavanols
Unsweetened
Natural Energy

Macadamia and Walnut nut butter

Nutty Butter

Monounsaturated Fats
High Nutrition
Just 3 Ingredients

Longevity Protein

Longevity Protein

Plant Protein
Flavanols
Polyphenols

Metabolic Protein Powder

Metabolic Protein Powder

Plant Protein Source
Versatile Use
Sustained Energy

Macadamia Nut Puree Travel Packs

Macadamia Nut Puree Travel Packs

100% Macadamia Nuts
Monounsaturated Fats
High Nutrition

Clean Creatine

Creatine

Why Blueprint Creatine?
Muscle Growth & Recovery
Cognitive Health

Raw Macadamias

Raw Macadamias

100% Macadamia Nuts
Monounsaturated Fats
High Nutrition

This website is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.

Copyright © 2025 Blueprint Bryan Johnson.

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