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ENERGY • IMMUNITY • LONGEVITY
4.7
Rated 4.7 out of 5 stars
889 Reviews

Bryan Johnson’s morning protocol. 2 capsules + 1 drink to support energy, focus, longevity, immunity, cognition, gut health & more.* 36 supermolecules in a 30-second protocol.

Description +

36 supermolecules including creatine, glutathione, glycine, ubiquinol (CoQ10), fisetin, luteolin & lithium orotate

Supports energy with creatine monohydrate, taurine, lysine, vitamin C, vitamin B complex & nicotinamide riboside

Supports cognition with lithium orotate & full vitamin B-complex 

Promotes bone health with vitamin D* 

Encourages better sleep with magnesium, glycine & L‑theanine* 

Supports cell defense with glutathione, taurine, vitamin E, zinc & selenium *

YOUR PROTOCOL

What's Included

Longevity Mix - Blood Orange
Essential Capsules

Longevity Mix - Blood Orange

A cornerstone of Bryan Johnson’s protocol. One scoop to support energy, focus, and a balanced metabolism. Tangy & smooth.

Size: 30-day supply

Dark blue package labeled 'Longevity Mix' on a light gray background
Nutrition FactsSupplement FactsServing SizeServings Per ContainerCalories10Amount Per Serving% Daily Value1 Level Scoop (14.8 g)30Total Carbohydrates3g1%**Vitamin C (as Ascorbic Acid)250 mg278%Calcium (from CaAKG)400 mg31%Calcium (from CaAKG)400 mg31%Calcium (from CaAKG)400 mg31%Magnesium (as Mag Citrate) 150 mg36%Creatine (as Monohydrate)2500 mgCalcium Alpha-Keto Glutarate2000 mgTaurine1500 mgGlycine1200 mgL-Lysine (as HCI)1000 mgGlucosamine Sulfate (as KCI)750 mgL-Glutathione (Reduced)250 mgL-Theanine200 mg*Percent Daily Values are based on 2,000 calorie diet. † Daily Value not establishedSodium Hyaluronate120 mgAllulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color). Other Ingredients:Net Weight: 15.6 oz (0.96 lbs) 443 g

Essential Capsules

Bryan Johnson’s essential supermolecules. The only longevity supplement with 24 precision-dosed nutrients to support energy, cognition, bone health & cell defense.*

Size: 30-day supply

Supplement bottle labeled 'Essential Capsules' with a pill on a light surface
Nutrition FactsSupplement FactsServing SizeServings Per ContainerAmount Per Serving% Daily Value2 Veggie Capsule30Vitamin D (as Cholecalciferol)50 mcg (2000 IU)250%Nicotinamide Riboside (as Chloride)300 mgBroccoli Seed Extract (Glucoraphanin 20 mg)200 mgFisetin (from Stem of Smoketree Extract)100 mgLuteolin (from Bud of Extract)S.japonica100 mgUbiquinol (as Reduced CoQ10)50 mg (4 Billion CFU)Lactobacillus acidophilus20 mgSpermidine (as Trihydrochloride)10 mgBoron (as Glycinate)3 mgLithium (as Orotate)1 mg† Daily Value not establishedVitamin E (d-alpha-Tocopherol)67 mg447%Thiamin (Vitamin B1)(as HCI)1.1 mg92%Riboflavin (Vitamin B2)1.4 mg108%Niacin (as Niacinamide)15 mg94%Vitamin B6 (as Pyriodxine HCI)1.4 mg82%Folate (as Calcium L-5 Methyltetrahydrofolate)200 mcg DFE50%Vitamin B12 (as Methylcobalamin)125 mcg5208%Biotin50 mcg167%Pantothenic Acid (as D-Calcium Pantothenate)6 mg120%Calcium (from Dicalcium Phosphate)50 mg4%133%Iodine (as Potassium Iodide)200 mcg136%Zinc (as Bisglycinate)15 mg51%Selenium (as L-Selenomethionine)28 mcg43%Manganese (as Citrate)1 mgOther Ingredients: Veggie capsule (hydroxypropyl methylcellulose, pectin), rice hulls, starch, rice blend extract.

Designed for longevity

Trust data, not opinions

  • ENERGY

    • Promotes longer-lasting endurance*
    • Supports stamina*
    • Helps maintain muscle performance*
  • IMMUNITY

    • Supports healthy immune function
    • Promotes cell defense
    • Helps protect cells from oxidative stress
  • LONGEVITY

    • Promotes healthy-aging*
    • Supports cellular energy production
    • Helps maintain healthy inflammatory function*
Longevity Mix with ice and two essential capsules on a light surface
Longevity Mix with ice and two essential capsules on a light surface
Longevity Mix with ice and two essential capsules on a light surface
3RD PARTY TESTEDRESEARCH-BACKEDPRECISION DOSING
How to Use

Daily protocol

Step 1
Longevity Mix - Blood Orange
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Longevity Mix - Blood Orange

Mix 1 scoop with a cup of water. Consume in the morning with food.

Step 2
Essential Capsules

Essential Capsules

Take 2 capsules in the morning with food.

Blueprint vs Others

How we measure up

BLUEPRINT
OTHERS
Transparent third-party testing
Consumed by Bryan Johnson
Clinically-backed ingredients
Study-level precision doses
No fillers

Our standards

Roughly 90% of supplements on the market are mislabeled. We test everything and publish the results.
Transparency in every dose.

*COAs are property of Blueprint and are not to be used without Blueprint's consent.

4.7
Rated 4.7 out of 5 stars
Based on 889 reviews
Total 5 star reviews: 739 Total 4 star reviews: 90 Total 3 star reviews: 36 Total 2 star reviews: 12 Total 1 star reviews: 12
93%would recommend these products
Slide 1 selected
889 reviews
  • Young
    1 hour ago
    Rated 5 out of 5 stars
    5 Stars

    Solid

  • Daniel
    Yesterday
    Rated 5 out of 5 stars
    5 Stars

    It’s fine. It’s on AutoShip and I asked the retailer to pause until I order again.

  • Ahmed D.
    Verified Reviewer
    Yesterday
    Rated 5 out of 5 stars
    Big difference

    I’ve been taking the longevity mix for over 6 months now, and I can confidently say it has had a positive impact on my overall well-being. I’ve noticed improved energy levels, I feel less agitated and calmer, and the muscle spasms I used to get near my biceps have disappeared. Even the occasional heart palpitations have significantly decreased—from about 4–5 times a month (after improving my sleep) to just 0–2. I’ve also experienced better focus in my studies.

    That said, there are a couple of downsides. Even when I take it with food, it tends to trigger a bowel movement within about 30 minutes and can sometimes cause diarrhea—likely due to the magnesium content.

    The packaging could also be improved. The ziplock seal on the bag usually breaks toward the end of the month (around day 25). When trying to open it, the zip tears off completely (see photos), so I’ve had to use a clip like the ones for chip bags.

    Finally, the taste is okay, but it’s something you get used to over time :')

    Overall, it’s a great product with noticeable benefits.

    Just to note: maintaining a consistent sleep schedule had an even bigger impact than the longevity mix across all the areas mentioned. I noticed better mental clarity (less “brain fog”), improved memory and creativity, and a significantly easier time absorbing information from school. For me personally, sleep had a greater impact than the longevity mix in all areas.

  • Risario
    Verified Buyer
    2 days ago
    Rated 5 out of 5 stars
    LOVE

    I love this product. Feels like all in one vitamins. Wish they had an unflavored one I don’t like their flavors.

  • Hassan
    2 days ago
    Rated 5 out of 5 stars
    5 Stars

    Super fast shipping and delivery