Reach Your Fitness Goals Supports muscle growth, energy, performance and recovery*

Rated 4.8 out of 5 stars

146 Reviews

Fitness Stack

Support muscle health and maintenance.

Collagen

Featuring Types I, II, III collagen for maximum skin, bone and joint support and 0g sugar.*

Nutrition Facts

Creatine

Supports cognitive health, muscle building and recovery*

Nutrition Facts

Metabolic Protein Powder

A carefully formulated protein profile for sustained energy (15 day or 30 day servings)*

Nutrition Facts

Collagen

Mix one scoop with Blueprint Protein, Longevity Mix, Super Shrooms, or Matcha
Add to sweet or savory dishes for a nutrition boost
Add extra protein to your smoothies and smoothie bowls
Mix with nut milk* for a simple protein shake

*Try making nut milk with Blueprint Macadamia Puree blended with water

Creatine

Mix one heaping scoop in water or your favorite beverage in your cup of choice and consume immediately.
Consume pre- or post- workout for a boost to performance and energy
Add to Longevity Protein, Longevity Mix, or Matcha

Metabolic Protein Powder

Mix 2 scoops with 8 oz of (nut) milk. Customize to your preference.
Add extra protein to your smoothies and smoothie bowls
Mix with yogurt or cereal for a high-protein breakfast
For an extra boost, combine with Blueprint Collagen

Flavor (Protein)

Chai

Vanilla

Banana

Variants

Subscribe + Save 5%

5% savings, ships monthly, pause or cancel anytime.

$151.05

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One-Time Purchase

$159.00

Consume it with…

On-the-go superfood protein bar*

Flavor: White Cocoa Butter

12 Count

24 Count

Variants

What's Inside

Collagen

Featuring Types I, II, III collagen for maximum skin, bone and joint support and 0g sugar.*

Nutrition Facts

Creatine

Supports cognitive health, muscle building and recovery*

Nutrition Facts

Metabolic Protein Powder

A carefully formulated protein profile for sustained energy (15 day or 30 day servings)*

Nutrition Facts

Description

Broad Spectrum Collagen: Features Types I, II, and III collagen.*
Plant Protein Source: Delivers 27g of high-quality, plant-based protein per serving to support muscle health and maintenance.*
Tested Ingredients: Blueprint products undergo rigorous testing for heavy metals, ensuring you get safe nutrition with evidence-precision doses.*
Why Blueprint Creatine?: Other forms of creatine do not contain the creatine content on the label. Creatine powders contain 10-12% water. This means for every 5g of creatine powder you consume, you are only getting 4.4g of creatine monohydrate. Most brands don't tell you this and skim you, meaning you’re getting 10-12% less than what you think you’re getting.. Formulated with pure creatine monohydrate and safety-tested for contaminants, Blueprint Creatine ensures optimum potency, effectiveness, and transparency without unnecessary fillers or hidden impurities.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

How to use

Daily Protocol:
- 2 scoops Protein
- 1 scoop Creatine
- 1 scoop Collagen

Creatine
- Mix 1 scoop with water

Collagen
- Mix 1 scoop with anything

Protein
- Mix 2 scoops with (nut) milk

Testimonials

"In just over a month, I feel I've already become stronger, leaner, more alert, and focused. I've seen a roughly 10 unit drop in my diastolic blood pressure, which is astounding."

Jessie M.

"Since I started Blueprint, all of my health statistics have improved, including much better deep sleep, improved HRV, losing 13 pounds, better muscle mass, and increased energy levels.”

Robert K.

"Compared to most mass-marketed supplement products Blueprint basically murders them in cold blood and is probably ‘better for you’ by a factor of 5-10x."

James H.

Nutrition Facts

Broad Spectrum Collagen Blend: Features Types I, II, and III collagen.*
Why Blueprint Creatine?: Other forms of creatine do not contain the creatine content on the label. Creatine powders contain 10-12% water. This means for every 5g of creatine powder you consume, you are only getting 4.4g of creatine monohydrate. Most brands don't tell you this and skim you, meaning you’re getting 10-12% less than what you think you’re getting.. Formulated with pure creatine monohydrate and safety-tested for contaminants, Blueprint Creatine ensures optimum potency, effectiveness, and transparency without unnecessary fillers or hidden impurities.*
Plant Protein Source: Delivers 27g of high-quality, plant-based protein per serving to support muscle health and maintenance.*
Tested Ingredients: Blueprint products undergo rigorous testing for heavy metals, ensuring you get safe nutrition with evidence-precision doses.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

WHY 1,000,000 CUSTOMERS LOVE US

Bryan Johnson, Blueprint Founder with his blood boy.

Hello friend,

After having poor health habits as a kid, running myself into the ground from 20 years of building companies, and a decade of chronic depression, now, at the chronological age of 47, my health biomarkers are in the top 1%. And not just the top 1% of 47 year olds, but on some of my markers I’m in the top 1% of 18 year olds.

Top 1%: Speed of aging
Top 1%: Muscle mass & function
Top 1%: Fat mass
Top 1%: Inflammation
Top 1%: Cardiovascular
Top 1%: Bone mass
Top 1%: Sleep
Top 1%: Combined clinical markers
Top 1%: Nighttime erections

Now, I’ve made my protocol available to anyone who wants to join me on their own Don’t Die Journey.

Four Steps to Optimal Health

I'm ready to start my Blueprint Journey

Ingredients selected for potential benefits:

Creatine Monohydrate

Supports muscles' ability to perform exercise
- Muscle
- Energy
- Brain/Cognition
- Anti-Aging

Scientifically Proven Ingredients

It took three years and millions of dollars to develop the Blueprint Protocol

LONGEVITY EXPERTS

Created with a team of 30+ medical professionals.

RESEARCH-BACKED

Thousands of scientific research papers.

3RD PARTY TESTED

Double tested products for purity.

CONSUMED BY BRYAN

Consumed by Bryan and trusted by thousands.

LEARN MORE

Measure Your Health with Blueprint Biomarkers

Science begins with counting. Take control of your health with Blueprint Biomarkers (currently only available in the US).

Screen 115 Biomarkers with Blueprint Blood Panels
Test your blood for microplastics with the world's first at-home Microplastics Blood Test
Learn the biological age of 11 critical organ systems with the Blueprint Speed of Aging Test
Screen for potential cancer and 500+ Conditions in 12 Organs with the Ezra Blueprint MRI scan

Change is easier with friends.

SHARE: Share your health, achievements, knowledge, workouts, and more with a friendly and encouraging community.

EXPLORE: Connect with local Don’t Die communities and events near you.

LEVEL UP: Master health habits by constantly improving your Don’t Die Score.

COMPETE: See how your Don’t Die Score compares with your friends, family, and Bryan Johnson.

MEASURE: Connect your wearable to automatically calculate your daily Don’t Die Score, and track your progress over time towards longevity best practices.

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Fitness Stack

Collagen

Creatine

Metabolic Protein Powder

Collagen

Creatine

Metabolic Protein Powder

Flavor (Protein)

Subscribe + Save 5%

One-Time Purchase

Consume it with…

What's Inside

Collagen

Creatine

Metabolic Protein Powder

Description

How to use

Testimonials

Jessie M.

Robert K.

James H.

WHY 1,000,000 CUSTOMERS LOVE US

Hello friend,

Four Steps to Optimal Health

STEP 1: FREE PROTOCOL

STEP 2: DON'T DIE APP

STEP 3: TEST

STEP 4: NUTRITION

Ingredients selected for potential benefits:

Creatine Monohydrate

Scientifically Proven Ingredients

LONGEVITY EXPERTS

RESEARCH-BACKED

3RD PARTY TESTED

CONSUMED BY BRYAN

Measure Your Health with Blueprint Biomarkers

Change is easier with friends.

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BE THE NEXT EVOLUTION OF HUMAN

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary.