volume_off Volume_on
5.0
Rated 5.0 out of 5 stars
8 Reviews

Ashwagandha + Rhodiola

Support stress relief, energy and cognition with our adaptogen blend.*

One-Time Purchase

or 4 interest-free payments of $5.00 with Klarna
$20.00

Ships Monthly

or 4 interest-free payments of $4.75 with Klarna
$19.00
  • 5% off every recurring order
  • Convenient monthly delivery
  • Easily pause or cancel any time
Blue package of Blueprint Longevity Mix with pink flavor description on a white background

Buy it with...

13 health actives to support energy, metabolism, recovery, & vitality.*
Flavor: Blood Orange
  • Adaptogen Blend: Each serving contains 120mg Ashwagandha root extract and 300mg Rhodiola rosea extract.*
  • Supports Cognitive Health: Supports memory, focus and cognitive performance.*
  • Evidence-Precision Doses: Each veggie capsule delivers evidence-precision doses of Ashwagandha root extract and Rhodiola rosea extract.*
  • Tested Ingredients: These capsules undergo rigorous testing for heavy metals, ensuring you get clean nutrition with evidence-precision doses.* 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

  • Take 1 capsule in the morning with food.
WHY 1,000,000 CUSTOMERS LOVE US

Four Steps to Optimal Health

I'm ready to start my Blueprint Journey

STEP 1: FREE PROTOCOL

Build the foundation with the basics. Protocol guidance to optimize your sleep, exercise and more.
Read Now

STEP 2: DON'T DIE APP

Change is easier with friends. Join our supportive community of people on their Blueprint Journey.,
Join Now

STEP 3: TEST

Testing is core to Blueprint; science begins with counting. Take control of your health with data.
Start Testing

STEP 4: NUTRITION

Nutrition is a power law for longevity. Optimize your Protocols with Blueprint food and supplements.
Start Today
Bryan Johnson, Blueprint Founder with his blood boy.

Hello friend,

After having poor health habits as a kid, running myself into the ground from 20 years of building companies, and a decade of chronic depression, now, at the chronological age of 47, my health biomarkers are in the top 1%. And not just the top 1% of 47 year olds, but on some of my markers I’m in the top 1% of 18 year olds.

  • Top 1%: Speed of aging
  • Top 1%: Muscle mass & function
  • Top 1%: Fat mass
  • Top 1%: Inflammation
  • Top 1%: Cardiovascular
  • Top 1%: Bone mass
  • Top 1%: Sleep
  • Top 1%: Combined clinical markers
  • Top 1%: Nighttime erections

Now, I’ve made my protocol available to anyone who wants to join me on their own Don’t Die Journey.

FREE PROTOCOL

Scientifically Proven Ingredients

It took three years and millions of dollars to develop the Blueprint Protocol

LONGEVITY EXPERTS

Created with a team of 30+ medical professionals.

RESEARCH-BACKED

Thousands of scientific research papers.

3RD PARTY TESTED

Double tested products for purity.

CONSUMED BY BRYAN

Consumed by Bryan and trusted by thousands.
LEARN MORE

FAQs

Together, these adaptogens are designed to support stress relief, energy enhancement, cognitive performance, and immune system balance.*

In the morning / in afternoon is ideal to support energy and focus*.

While safe for daily use, you can choose to cycle this supplement, meaning you can take it for a set period (e.g., 6–8 weeks) followed by a break. Cycling adaptogens can help maintain their effectiveness over time and align with personal health needs or preferences. If you’re unsure how to cycle it, consult with a healthcare professional to determine the best approach for your specific goals.

Yes, try consuming with Super Shrooms or Matcha for an energy boost.

You May Also Like

View All
BESTSELLER Blue package of Blueprint Longevity Mix with pink flavor description on a white background
4.8
Rated 4.8 out of 5 stars
461 Reviews

Longevity Mix

  • High-Quality Ingredients
  • Enhances Mood
  • Supports recovery
BESTSELLER Bottle of Snake Oil Blueprint olive oil with a glass of oil on a white background
4.9
Rated 4.9 out of 5 stars
461 Reviews

Extra Virgin Olive Oil

  • Elite-Grade Extra Virgin Olive Oil
  • Polyphenols
  • High Quality
BESTSELLER Package of Blueprint Cocoa Powder containing Flavanols with chocolate bars on a blue background
4.9
Rated 4.9 out of 5 stars
334 Reviews

Cocoa Powder

  • Flavanols
  • Unsweetened
  • Natural Energy
BESTSELLER Jar of Blueprint Nutty Butter with macadamias and walnuts on a white background
4.7
Rated 4.7 out of 5 stars
262 Reviews

Nutty Butter

  • Monounsaturated Fats
  • High Nutrition
  • Just 3 Ingredients
BESTSELLER Black package of Longevity Protein with a white background
4.8
Rated 4.8 out of 5 stars
90 Reviews

Longevity Protein - Chocolate

  • Plant Protein
  • Flavanols
  • Polyphenols
Metabolic Protein Powder
4.8
Rated 4.8 out of 5 stars
117 Reviews

Metabolic Protein Powder

  • Plant Protein Source
  • Versatile Use
  • Sustained Energy
Blue package of Blueprint Creatine on a white background
4.9
Rated 4.9 out of 5 stars
51 Reviews

Creatine

  • Why Blueprint Creatine?
  • Muscle Growth & Recovery
  • Cognitive Health
A box of Blueprint brand Macadamia Nut Puree Travel Packs, with the product visible inside the open box.
4.9
Rated 4.9 out of 5 stars
91 Reviews

Macadamia Nut Puree Travel Packs

  • 100% Macadamia Nuts
  • Monounsaturated Fats
  • High Nutrition
A package of Blueprint by Bryan Johnson Raw Macadamia Nuts, emphasizing heart-healthy monounsaturated fats. The package is blue with images of macadamia nuts in the foreground.
4.9
Rated 4.9 out of 5 stars
73 Reviews

Raw Macadamias

  • 100% Macadamia Nuts
  • Monounsaturated Fats
  • High Nutrition
5.0
Rated 5.0 out of 5 stars
Based on 8 reviews
Total 5 star reviews: 8 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
Slide 1 selected
Write a Review (Opens in a new window)
8 reviews
  • IS
    Iwona S.
    Verified Buyer
    15 hours ago
    Rated 5 out of 5 stars
    Highly recommend

    If i could I would give your every single product 10 stars.

    Was this helpful?
  • CC
    Cole C.
    Verified Buyer
    16 hours ago
    Rated 5 out of 5 stars
    Love it

    Love it, premium supplement

    Was this helpful?
  • AK Profile picture for Andrew K.
    Andrew K.
    Verified Buyer
    Yesterday
    Rated 5 out of 5 stars
    Good stuff

    Good stuff

    Was this helpful?
  • CL
    Christian L.
    Verified Buyer
    3 days ago
    Rated 5 out of 5 stars
    Quality is what I am looking for

    And this is what Blueprint provides. Everything Blueprint sales makes sense by being backed by science. I knew a lot about supplements before I started on the Blueprint. I have validated what Blueprint offers. It just makes sense. That why I go with it. And also, they test their product, which a lot of (most) companie don't.

    Keep up the good work Bryan, I'm in!

    Was this helpful?
  • C
    Concerto23
    Verified Buyer
    5 days ago
    Rated 5 out of 5 stars
    Getting mind clarity

    I feel this gives clarity of mind and my work quality got better. Since I started taking both Advanced Antioxidants and Ashwagandha + Rhodiola together, I'm not sure which one or both are affecting to improve my mind clarify, but they seem to work well for me.

    Was this helpful?