Essential Capsules

ENERGY • IMMUNITY • COGNITION
4.9
Rated 4.9 out of 5 stars
195 Reviews

Bryan Johnson’s essential supermolecules. The only longevity supplement with 24 precision-dosed nutrients to support energy, cognition, bone health & cell defense.*

Size: 30-day supply

Nutrition Facts +
Nutrition Facts Supplement Facts Serving Size Servings Per Container Amount Per Serving % Daily Value 2 Veggie Capsule 30 Vitamin D (as Cholecalciferol) 50 mcg (2000 IU) 250% Nicotinamide Riboside (as Chloride) 300 mg Broccoli Seed Extract (Glucoraphanin 20 mg) 200 mg Fisetin (from Stem of Smoketree Extract) 100 mg Luteolin (from Bud of S.japonica Extract) 100 mg Ubiquiinol (as Reduced CoQ10) 50 mg Lactobacillus acidophilus (4 Billion CFU) 20 mcg Spermidine (as Trihydrochloride) 10 mg Boron (as Glycinate) 3 mg Lithium (as Orotate) 1 mg † Daily Value not established Vitamin E (d-alpha-Tocopherol) 67 mg 447% Thiamin (Vitamin B1)(as HCI) 1.1 mg 92% Riboflavin (Vitamin B2) 1.4 mg 108% Niacin (as Niacinamide) 15 mg 94% Vitamin B6 (as Pyriodxine HCI) 1.4 mg 82% Folate (as Calcium L-5 Methyltetrahydrofolate) 200 mcg DFE 50% Vitamin B12 (as Methylcobalamin) 125 mcg 5280% Biotin 50 mcg 167% Pantothenic Acid (as D-Calcium Pantothenate) 6 mg 120% Calcium (from Carbonate and Dicalcium Phosphate) 50 mg 4% 133% Iodine (as Potassium Iodide) 200 mcg 136% Zinc (as Bisglycinate) 15 mg 51% Selenium (as L-Selenomethionine) 28 mcg 43% Manganese (as Citrate) 1 mg Other Ingredients:  Veggie capsule (hydroxypropyl methylcellulose, pectin), rice hulls, starch, rice blend extract.
Description +

Essential nutrition in 2 capsules to support brain function, heart health, bone health, cell defense & immunity*

24 supermolecules including ubiquinol (CoQ10), fisetin, luteolin, lithium orotate & lactobacillus acidophilus

Supports cognition with lithium orotate & full vitamin B-complex 

Promotes bone health with vitamin D 

Aids in cellular defense with spermidine, vitamin E, zinc & selenium 

Precision doses backed by research (no pixie dusting) 

Third-party tested for purity and heavy metals

How to Use +

Take 2 capsules in the morning with food.

30 servings per container. 2 veggie capsules per serving.

Bryan’s recommendation:

Take with 1 scoop of Longevity Mix in the morning (Easy Stack)

Vegan

Non-Dairy

Gluten Free

Non-GMO

Designed for longevity

Trust data, not opinions

  • ENERGY

    • Supports metabolic energy*
    • Aids in muscle recovery and performance
    • Promotes daily vitality
  • IMMUNITY

    • Supports healthy immune function*
    • Promotes cell repair*
    • Helps protect cells from oxidative stress*
  • COGNITION

    • Promotes cognitive performance*
    • Promotes stress resilience*
    • Helps maintain balanced mood*
Gold-colored capsule on a bed of gold powder
Gold-colored capsule on a bed of gold powder
Gold-colored capsule on a bed of gold powder
PRECISION NUTRITION

Clinically-backed ingredients

Based on decades of science that has been validated across ages, genders, and genetic backgrounds.*

1 / 0

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

Two capsules on a clear glass dish with a neutral background

How to Use

Daily protocol

Take 2 capsules in the morning with food.

Blueprint vs Others

How we measure up

BLUEPRINT
OTHERS
Extensive third party testing
Transparency published COA results for every batch
Packed with evidence-based health actives
Ingredient dosing backed by scientific research

Our standards

Roughly 90% of supplements on the market are mislabeled. We test everything and publish the results.
Transparency in every dose.

Frequently Asked Questions


The Essential Capsules contain 24 essential multi-nutrients per serving, including Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus, and B vitamins.

They support stress relief, promote sleep, aid muscle recovery, enhance cognition, and boost overall well-being.*

Consume 2 capsules daily with food to enhance absorption and maximize its benefits.

Yes, they are vegan, non-dairy, gluten-free, and non-GMO.

Yes, the capsules undergo rigorous testing for heavy metals to ensure safe nutrition with evidence-precision doses.

4.9
Rated 4.9 out of 5 stars
Based on 195 reviews
Total 5 star reviews: 180 Total 4 star reviews: 9 Total 3 star reviews: 4 Total 2 star reviews: 0 Total 1 star reviews: 2
97%would recommend these products
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195 reviews
  • Patricia
    2 weeks ago
    Rated 5 out of 5 stars
    5 Stars

    So far it’s been good. No adverse reactions.

  • Gina P.
    Verified Buyer
    1 month ago
    Rated 5 out of 5 stars
    Essential Capsules are Essential!

    Sometimes I can't stomach taking a ton of different supplements. That's all I take are my two essential capsules I feel covered and well cared for. Clearly a lot of thought was put in to the choices and dosages that are included in this multi. If I have extra, they message me so I'm able to delay shipment before I end up with too much. I like that a lot. I'm very happy with my subscription.

  • Hugues L.
    Verified Buyer
    1 month ago
    Rated 5 out of 5 stars
    on the top

    every single product i bought from this website is pure dope!!!

    thanks guys!!!

  • Fabian S.
    Verified Buyer
    1 month ago
    Rated 5 out of 5 stars
    Great Essentials

    All the basics you need in just 1 Pill

  • Ellen S.
    Verified Buyer
    1 month ago
    Rated 5 out of 5 stars
    They are essential!

    Love these vitamins.