Nutty Pudding Recipe

Nutty pudding is one of Bryan's go-to longevity desserts.

Here's how you can make it at home.

Ingredients

• ½ tsp of ceylon cinnamon
• 1 tsp ground flaxseeds
• 1 tsp sunflower lecithin
• 2 tsp of ground walnuts
• ¼ cup of berries (strawberries, raspberries, blackberries, or blueberries)
• 3 cherries
• 3 tbsp ground macadamia nuts
• ¼ of a brazil nut
• 50-100 ml of nut milk, depending on what consistency you like (I prefer 50 ml)
• 60 ml of pomegranate juice

Instructions

1. Add all of the ingredients into a blender.
2. Mix on high for ~2 min until foamy.
3. Pour into a dish and add your toppings.

Bryan also adds:

• 2 tbsp of chia seeds
• 30-60 grams of Longevity Protein
• ¼ cup of berries

You can also add Blueberry Nut Mix as an optional topping.

If you prefer to watch, you can see how Bryan makes nutty pudding here.