Recovery Stack

RECOVERY • ENERGY • LONGEVITY
4.7
Rated 4.7 out of 5 stars
980 Reviews

A research-backed protocol from Bryan Johnson to support recovery and energy.* Includes Blueprint Longevity Mix, Essential Capsules, and Creatine.

BEST VALUE – SAVE 5%
Description +

Encourages better recovery with creatine monohydrate, coQ10, magnesium, glycine, and L‑theanine

Supports energy with creatine monohydrate, taurine, lysine, vitamin C, vitamin B complex & nicotinamide riboside

Helps enhance cognition with lithium orotate, full vitamin B-complex, and creatine 

Creatine contains true 5g dose with a 5.7g scoop to account for .7g of water

Third-party tested for purity and heavy metals

YOUR PROTOCOL

What's Included

Longevity Mix - Blood Orange
Essential Capsules
Creatine

Longevity Mix - Blood Orange

A cornerstone of Bryan Johnson’s protocol. One scoop to support energy, focus, and a balanced metabolism*. Tangy & smooth.

Size: 30-day supply

Dark blue package labeled 'Longevity Mix' on a light gray background
Nutrition FactsSupplement FactsServing SizeServings Per ContainerCalories10Amount Per Serving% Daily Value1 Level Scoop (14.8 g)30Total Carbohydrates3g1%**Vitamin C (as Ascorbic Acid)250 mg278%Calcium (from CaAKG)400 mg31%Calcium (from CaAKG)400 mg31%Calcium (from CaAKG)400 mg31%Magnesium (as Mag Citrate) 150 mg36%Creatine (as Monohydrate)2500 mgCalcium Alpha-Keto Glutarate2000 mgTaurine1500 mgGlycine1200 mgL-Lysine (as HCI)1000 mgGlucosamine Sulfate (as KCI)750 mgL-Glutathione (Reduced)250 mgL-Theanine200 mg*Percent Daily Values are based on 2,000 calorie diet. † Daily Value not establishedSodium Hyaluronate120 mgAllulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color). Other Ingredients:Net Weight: 15.6 oz (0.96 lbs) 443 g

Essential Capsules

Bryan Johnson’s essential Longevity Actives. The only longevity supplement with 24 precision-dosed nutrients to support energy, cognition, bone health & cell defense.

Size: 30-day supply

Supplement bottle labeled 'Essential Capsules' with a pill on a light surface
Nutrition FactsSupplement FactsServing SizeServings Per ContainerAmount Per Serving% Daily Value2 Veggie Capsule30Vitamin D (as Cholecalciferol)50 mcg (2000 IU)250%Nicotinamide Riboside (as Chloride)300 mgBroccoli Seed Extract (Glucoraphanin 20 mg)200 mgFisetin (from Stem of Smoketree Extract)100 mgLuteolin (from Bud of Extract)S.japonica100 mgUbiquinol (as Reduced CoQ10)50 mg (4 Billion CFU)Lactobacillus acidophilus20 mgSpermidine (as Trihydrochloride)10 mgBoron (as Glycinate)3 mgLithium (as Orotate)1 mg† Daily Value not establishedVitamin E (d-alpha-Tocopherol)67 mg447%Thiamin (Vitamin B1)(as HCI)1.1 mg92%Riboflavin (Vitamin B2)1.4 mg108%Niacin (as Niacinamide)15 mg94%Vitamin B6 (as Pyridoxine HCI)1.4 mg82%Folate (as Calcium L-5 Methyltetrahydrofolate)200 mcg DFE50%Vitamin B12 (as Methylcobalamin)125 mcg5208%Biotin50 mcg167%Pantothenic Acid (as D-Calcium Pantothenate)6 mg120%Calcium (from Dicalcium Phosphate)50 mg4%133%Iodine (as Potassium Iodide)200 mcg136%Zinc (as Bisglycinate)15 mg51%Selenium (as L-Selenomethionine)28 mcg43%Manganese (as Citrate)1 mgOther Ingredients: Veggie capsule (hydroxypropyl methylcellulose, pectin), rice hulls, starch, rice blend extract.

Creatine

Bryan Johnson’s pre-workout protocol. Pure, potent, clinically-backed creatine to support muscle growth, cognitive health & recovery.*

Size: 100-day supply

Blue package labeled 'Creatine' on a light gray background
Supplement FactsServing SizeServings Per ContainerAmount Per Scoop (5.7g)% Daily Value1 Scoop (5.7 g)100Creatine (as Monohydrate)5 g† Daily Value not establishedNone. Other Ingredients:Net Weight: 20.2 oz (1.26 lbs) 573 g

Daily peak performance

Support Where It Matters Most

  • RECOVERY

    • Encourages better sleep & relaxation*
    • Aids in muscle recovery*
    • Supports muscle performance*
  • ENERGY

    • Supports metabolic energy*

    • Promotes endurance*
    • Supports stamina*
  • LONGEVITY

    • Promotes healthy-aging*
    • Supports cellular energy production*
    • Helps maintain healthy inflammatory function*
Two yellow capsules on a glass plate with a spoonful of white powder and a pink drink in the background.
Two yellow capsules on a glass plate with a spoonful of white powder and a pink drink in the background.
Two yellow capsules on a glass plate with a spoonful of white powder and a pink drink in the background.
3RD PARTY TESTEDRESEARCH-BACKEDPRECISION DOSING
How to Use

Daily protocol

Step 1
Longevity Mix - Blood Orange
/

Longevity Mix - Blood Orange

Mix 1 scoop with a cup of water. Consume in the morning with food.

Step 2
Essential Capsules

Essential Capsules

Take 2 capsules in the morning with food.

Step 3
Creatine

Creatine

Mix 1 scoop with 8oz of (nut) milk, water, or your beverage of choice. Pre or post workout.

Blueprint vs Others

How we measure up

BLUEPRINT
OTHERS
Transparent third-party testing
Used by Bryan Johnson
Clinically-backed ingredients
Study-level precision doses
No fillers
Blueprint Bryan Johnson quality standards laboratory chemistry equipment

A peer-reviewed study found that...

89% of surveyed supplements were mislabeled.*

Blueprint publishes their third-party test results so you're in control of what goes in your body.

*COAs are property of Blueprint and are not to be used without Blueprint's consent.

*Study of 57 sports enhancement herbal supplements published in JAMA Network Open (2023).

4.7
Rated 4.7 out of 5 stars
Based on 980 reviews
Total 5 star reviews: 818 Total 4 star reviews: 94 Total 3 star reviews: 42 Total 2 star reviews: 14 Total 1 star reviews: 12
93%would recommend these products
Slide 1 selected
980 reviews
  • Kevin
    3 minutes ago
    Rated 5 out of 5 stars
    5 Stars

    Clean and high quality!

  • Brent
    5 hours ago
    Rated 5 out of 5 stars
    5 Stars

    Love ghe prodict and the way I feel!

  • Luke
    19 hours ago
    Rated 5 out of 5 stars
    5 Stars

    Drink it for the benefit, not the taste

  • Justin
    Yesterday
    Rated 5 out of 5 stars
    5 Stars

    Excellent

  • Steven
    2 days ago
    Rated 5 out of 5 stars
    5 Stars

    Its tasty. Had a couple missed days as the rebewL/subscription came 4 days after i ran out of the forst package

Frequently Asked Questions

It is ideal for all ages and genders. This great-tasting drink will support energy, vitality, cellular health, muscle and recovery.*
Each serving of Longevity Mix delivers evidence precision doses to support calm under stress, deeper sleep, focus, muscle performance, resilience, and recovery.*
The Essential Capsules contain 24 essential Longevity Actives per serving, including Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus, and B vitamins.
They support stress resilience, promote sleep, aid muscle recovery, enhance cognition, and boost overall well-being.*
Yes, it's recommended to add it to Longevity Protein, Longevity Mix, or Matcha for enhanced benefits. 
Mix one heaping scoop in water or your favorite beverage and consume immediately, preferably pre- or post-workout.