Recovery Duo

RECOVERY • ENERGY • LONGEVITY
4.7
Rated 4.7 out of 5 stars
779 Reviews

A research-backed protocol from Bryan Johnson to support recovery and energy.* Includes Blueprint Longevity Mix and Creatine.

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Description +

Encourages better recovery with creatine monohydrate, magnesium, glycine, and L‑theanine

Supports energy with creatine monohydrate, taurine, lysine, and vitamin C

Helps enhance cognition with creatine monohydrate 

Creatine contains true 5g dose with a 5.7g scoop to account for .7g of water

Third-party tested for purity and heavy metals

YOUR PROTOCOL

What's Included

Longevity Mix - Blood Orange
Creatine

Longevity Mix - Blood Orange

A cornerstone of Bryan Johnson’s protocol. One scoop to support energy, focus, and a balanced metabolism*. Tangy & smooth.

Size: 30-day supply

Dark blue package labeled 'Longevity Mix' on a light gray background
Nutrition FactsSupplement FactsServing SizeServings Per ContainerCalories10Amount Per Serving% Daily Value1 Level Scoop (14.8 g)30Total Carbohydrates3g1%**Vitamin C (as Ascorbic Acid)250 mg278%Calcium (from CaAKG)400 mg31%Calcium (from CaAKG)400 mg31%Calcium (from CaAKG)400 mg31%Magnesium (as Mag Citrate) 150 mg36%Creatine (as Monohydrate)2500 mgCalcium Alpha-Keto Glutarate2000 mgTaurine1500 mgGlycine1200 mgL-Lysine (as HCI)1000 mgGlucosamine Sulfate (as KCI)750 mgL-Glutathione (Reduced)250 mgL-Theanine200 mg*Percent Daily Values are based on 2,000 calorie diet. † Daily Value not establishedSodium Hyaluronate120 mgAllulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color). Other Ingredients:Net Weight: 15.6 oz (0.96 lbs) 443 g

Creatine

Bryan Johnson’s pre-workout protocol. Pure, potent, clinically-backed creatine to support muscle growth, cognitive health & recovery.*

Size: 100-day supply

Blue package labeled 'Creatine' on a light gray background
Supplement FactsServing SizeServings Per ContainerAmount Per Scoop (5.7g)% Daily Value1 Scoop (5.7 g)100Creatine (as Monohydrate)5 g† Daily Value not establishedNone. Other Ingredients:Net Weight: 20.2 oz (1.26 lbs) 573 g

Daily peak performance

Support Where It Matters Most

  • RECOVERY

    • Encourages better sleep & relaxation*
    • Aids in muscle recovery*
    • Supports muscle performance*
  • ENERGY

    • Supports metabolic energy*

    • Promotes endurance*
    • Supports stamina*
  • LONGEVITY

    • Promotes healthy-aging*
    • Supports cellular energy production*
    • Helps maintain healthy inflammatory function*
Red liquid in a glass with a spoonful of white powder on a light surface
Red liquid in a glass with a spoonful of white powder on a light surface
Red liquid in a glass with a spoonful of white powder on a light surface
3RD PARTY TESTEDRESEARCH-BACKEDPRECISION DOSING
How to Use

Daily protocol

Step 1
Longevity Mix - Blood Orange
/

Longevity Mix - Blood Orange

Mix 1 scoop with a cup of water. Consume in the morning with food.

Step 2
Creatine

Creatine

Mix 1 scoop with 8oz of (nut) milk, water, or your beverage of choice. Pre or post workout.

Blueprint vs Others

How we measure up

BLUEPRINT
OTHERS
Transparent third-party testing
Used by Bryan Johnson
Clinically-backed ingredients
Study-level precision doses
No fillers
Blueprint Bryan Johnson quality standards laboratory chemistry equipment

A peer-reviewed study found that...

89% of surveyed supplements were mislabeled.*

Blueprint publishes their third-party test results so you're in control of what goes in your body.

*COAs are property of Blueprint and are not to be used without Blueprint's consent.

*Study of 57 sports enhancement herbal supplements published in JAMA Network Open (2023).

4.7
Rated 4.7 out of 5 stars
Based on 779 reviews
Total 5 star reviews: 632 Total 4 star reviews: 84 Total 3 star reviews: 38 Total 2 star reviews: 14 Total 1 star reviews: 11
92%would recommend these products
Slide 1 selected
779 reviews
  • Kevin
    3 days ago
    Rated 5 out of 5 stars
    5 Stars

    Clean and high quality!

  • Brent
    3 days ago
    Rated 5 out of 5 stars
    5 Stars

    Love ghe prodict and the way I feel!

  • Luke
    4 days ago
    Rated 5 out of 5 stars
    5 Stars

    Drink it for the benefit, not the taste

  • Justin
    5 days ago
    Rated 5 out of 5 stars
    5 Stars

    Excellent

  • Steven
    5 days ago
    Rated 5 out of 5 stars
    5 Stars

    Its tasty. Had a couple missed days as the rebewL/subscription came 4 days after i ran out of the forst package

Frequently Asked Questions

It is ideal for all ages and genders. This great-tasting drink will support energy, vitality, cellular health, muscle and recovery.*
Each serving of Longevity Mix delivers evidence precision doses to support calm under stress, deeper sleep, focus, muscle performance, resilience, and recovery.*
Other forms of creatine do not contain the creatine content on the label. Creatine powders contain 10-12% water. This means for every 5g of creatine powder you consume, you are only getting 4.4g of creatine monohydrate. Formulated with pure creatine monohydrate and safety-tested for contaminants, Blueprint Creatine ensures optimum potency, effectiveness, and transparency without unnecessary fillers or hidden impurities.*
Mix one heaping scoop in water or your favorite beverage and consume immediately, preferably pre- or post-workout.
Yes, it's recommended to add it to Longevity Protein, Longevity Mix, or Matcha for enhanced benefits.