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4.9
Rated 4.9 out of 5 stars
195 Reviews

Essential Capsules

ENERGY | IMMUNITY | BONE HEALTH
Bryan Johnson’s essential supermolecules. The only longevity supplement with 24 precision-dosed nutrients to support energy, cognition, bone support & cell defense.*
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Nutrition Facts +
Nutrition Facts Supplement Facts Serving Size Servings Per Container Amount Per Serving % Daily Value 2 Veggie Capsule 30 Vitamin D (as Cholecalciferol) 50 mcg (2000 IU) 250% Nicotinamide Riboside (as Chloride) 300 mg † Broccoli Seed Extract (Glucoraphanin 20 mg) 200 mg † Fisetin (from Stem of Smoketree Extract) 100 mg † Luteolin (from Bud of S.japonica Extract) 100 mg † Ubiquiinol (as Reduced CoQ10) 50 mg † Lactobacillus acidophilus (4 Billion CFU) 20 mcg † Spermidine (as Trihydrochloride) 10 mg † Boron (as Glycinate) 3 mg † Lithium (as Orotate) 1 mg † † Daily Value not established Vitamin E (d-alpha-Tocopherol) 67 mg 447% Thiamin (Vitamin B1)(as HCI) 1.1 mg 92% Riboflavin (Vitamin B2) 1.4 mg 108% Niacin (as Niacinamide) 15 mg 94% Vitamin B6 (as Pyriodxine HCI) 1.4 mg 82% Folate (as Calcium L-5 Methyltetrahydrofolate) 200 mcg DFE 50% Vitamin B12 (as Methylcobalamin) 125 mcg 5280% Biotin 50 mcg 167% Pantothenic Acid (as D-Calcium Pantothenate) 6 mg 120% Calcium (from Carbonate and Dicalcium Phosphate) 50 mg 4% 133% Iodine (as Potassium Iodide) 200 mcg 136% Zinc (as Bisglycinate) 15 mg 51% Selenium (as L-Selenomethionine) 28 mcg 43% Manganese (as Citrate) 1 mg Other Ingredients:  Veggie capsule (hydroxypropyl methylcellulose, pectin), rice hulls, starch, rice blend extract.
Description +

+ Essential nutrition in 2 capsules to support brain function, heart health, bone health, cell defense & immunity*

+ 24 supermolecules including ubiquinol (CoQ10), fisetin, luteolin, lithium orotate & lactobacillus acidophilus

+ Supports cognition with lithium orotate & full vitamin B-complex 

+ Promotes bone health with vitamin D 

+ Aids in cellular defense with spermidine, vitamin E, zinc & selenium 

+ Precision doses backed by research (no pixie dusting) 

+ Third-party tested for purity and heavy metals

Full Ingredient List +

Veggie Capsule (Hydroxypropyl Methylcellulose, Pectin), Rice Hulls, Starch, Rice Blend Extract

How to Use +

Take 2 capsules in the morning with food.

30 servings per container. 2 veggie capsules per serving.

Bryan’s recommendation:

Take with 1 scoop of Longevity Mix in the morning (Easy Stack)

Vegan

Non-Dairy

Gluten Free

Non-GMO

  • Advanced Daily Nutrition: 24 essential multi-nutrients per serving. Featuring high-quality, carefully sourced ingredients like Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus and B vitamins for comprehensive health.*
  • Tested Ingredients: These capsules undergo rigorous testing for heavy metals, ensuring you get safe nutrition with evidence-precision doses.*
  • Supports Healthier Living: Supports stress relief, promotes sleep, muscle recovery, cognition, and boosts overall well-being.* 
  • Evidence-Precision Doses: Each capsule delivers evidence-precision doses of 24 essential multi-nutrients.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

  • Consume 2 capsules daily with food.
WHY 1,000,000 CUSTOMERS LOVE US
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Four Steps to Optimal Health

I'm ready to start my Blueprint Journey

STEP 1: FREE PROTOCOL

Build the foundation with the basics. Protocol guidance to optimize your sleep, exercise and more.
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STEP 2: DON'T DIE APP

Change is easier with friends. Join our supportive community of people on their Blueprint Journey.,
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STEP 3: TEST

Testing is core to Blueprint; science begins with counting. Take control of your health with data.
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STEP 4: NUTRITION

Nutrition is a power law for longevity. Optimize your Protocols with Blueprint food and supplements.
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Bryan Johnson, Blueprint Founder with his blood boy.

Hello friend,

After having poor health habits as a kid, running myself into the ground from 20 years of building companies, and a decade of chronic depression, now, at the chronological age of 47, my health biomarkers are in the top 1%. And not just the top 1% of 47 year olds, but on some of my markers I'm in the top 1% of 18 year olds.

  • Top 1%: Speed of aging
  • Top 1%: Muscle mass & function
  • Top 1%: Fat mass
  • Top 1%: Inflammation
  • Top 1%: Cardiovascular
  • Top 1%: Bone mass
  • Top 1%: Sleep
  • Top 1%: Combined clinical markers
  • Top 1%: Nighttime erections

Now, I've made my protocol available to anyone who wants to join me on their own Don't Die Journey.

FREE PROTOCOL

Scientifically Proven Ingredients

It took three years and millions of dollars to develop the Blueprint Protocol

LONGEVITY EXPERTS

Created with a team of 30+ medical professionals.

RESEARCH-BACKED

Thousands of scientific research papers.

3RD PARTY TESTED

Double tested products for purity.

CONSUMED BY BRYAN

Consumed by Bryan and trusted by thousands.
LEARN MORE

Ingredients chosen for their potential benefits:

  • Calcium L-5- Methyltetrahydrofolate (L-5-MTHF-Ca)

    An essential nutrient that supports cell division and DNA synthesis.*
    • Bone
    • Brain/Cognition
    • Metabolism
    • Energy

  • Lactobacillus Acidophilus

    A natural probiotic that helps support the gut microbiome.
    • Gut microbiome
    • Digestive
    • Immune
    • Metabolism
    • Cell Maintenance

  • Lithium Orotate

    A trace mineral that supports mood stability and cognitive balance.
    • Mood/Stress
    • Brain/Cognition
    • Anti-Aging
    • Cell Maintenance

  • Potassium Iodate

    A salt that supports iodine balance and healthy thyroid function.
    • Metabolism
    • Energy
    • Cell Maintenance

  • Selenium

    An essential mineral that supports antioxidant defense and thyroid health.
    • Antioxidant
    • Immune
    • Cell Maintenance

  • Luteolin

    A plant compound that supports antioxidant function and cellular health.
    • Antioxidant
    • Brain/Cognition
    • Immune
    • Cell Maintenance

  • Spermidine

    A natural compound that supports cellular vitality and healthy aging.
    • Anti-Aging
    • Brain/Cognition
    • Metabolism
    • Immune
    • Cell Maintenance

  • Vitamin B1 (Thiamine HCl)

    An essential vitamin that helps break down food into usable energy.
    • Energy
    • Brain/Cognition
    • Metabolism
    • Cell Maintenance

  • Riboflavin (Vitamin B2)

    An essential vitamin that supports metabolism and energy production.
    • Energy
    • Antioxidant
    • Metabolism
    • Skin/Hair/Nails
    • Cell Maintenance

  • Vitamin B3 (Niacinamide)

    An essential vitamin that supports the formation of energy molecules.
    • Energy
    • Brain/Cognition
    • Skin/Hair/Nails
    • Cell Maintenance

  • Vitamin B5 (Calcium-D-Pantothenate)

    An essential vitamin that supports energy metabolism and stress response.
    • Energy
    • Skin/Hair/Nails
    • Metabolism
    • Brain/Cognition
    • Cell Maintenance

  • Vitamin B6 (Pyridoxine HCI)

    An essential vitamin that supports metabolic enzyme activity.
    • Brain/Cognition
    • Energy
    • Immune
    • Cell Maintenance

  • Vitamin B7 (D-Biotin)

    An essential vitamin that helps generate energy molecules.
    • Skin/Hair/Nails
    • Metabolism
    • Energy
    • Cell Maintenance

  • Vitamin B12 (Methylcobalamin)

    An essential vitamin that supports metabolism and cellular vitality.
    • Energy
    • Brain/Cognition
    • Mood/Stress
    • Cell Maintenance

  • Vitamin D Veg D3

    An essential vitamin that supports bone strength.
    • Bone
    • Immune
    • Mood/Stress
    • Cell Maintenance

  • Vitamin E (D-Alpha Tocopherol)

    An antioxidant-rich vitamin that supports cellular health.
    • Antioxidant
    • Skin/Hair/Nails
    • Immune
    • Cell Maintenance

  • Glucoraphanin

    A compound from cruciferous vegetables that supports cellular health.
    • Antioxidant
    • Detoxification
    • Cell Maintenance
    • Liver

  • Ubiquinol

    The active form of CoQ10 that supports mitochondrial energy production.
    • Antioxidant
    • Energy
    • Brain/Cognition
    • Cell Maintenance

  • Manganese Citrate

    An essential mineral that supports metabolism and antioxidant activity.
    • Bone
    • Antioxidant
    • Metabolism
    • Brain/Cognition
    • Cell Maintenance

  • Fisetin (Smoketree Extract)

    An antioxidant from plants. Supports cellular health.
    • Antioxidant
    • Anti-Aging
    • Brain/Cognition
    • Cell Maintenance

FAQs

The Essential Capsules contain 24 essential multi-nutrients per serving, including Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus, and B vitamins.

They support stress relief, promote sleep, aid muscle recovery, enhance cognition, and boost overall well-being.*

Consume 2 capsules daily with food to enhance absorption and maximize its benefits.

Yes, they are vegan, non-dairy, gluten-free, and non-GMO.

Yes, the capsules undergo rigorous testing for heavy metals to ensure safe nutrition with evidence-precision doses.

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Total 5 star reviews: 180 Total 4 star reviews: 9 Total 3 star reviews: 4 Total 2 star reviews: 0 Total 1 star reviews: 2
97%would recommend these products
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195 reviews
  • P
    Patricia
    1 week ago
    Reviewing
    Essential Capsules
    Rated 5 out of 5 stars
    5 Stars

    So far it’s been good. No adverse reactions.

    Was this helpful?
  • GP
    Gina P.
    Verified Buyer
    1 month ago
    Reviewing
    Essential Capsules
    Rated 5 out of 5 stars
    Essential Capsules are Essential!

    Sometimes I can't stomach taking a ton of different supplements. That's all I take are my two essential capsules I feel covered and well cared for. Clearly a lot of thought was put in to the choices and dosages that are included in this multi. If I have extra, they message me so I'm able to delay shipment before I end up with too much. I like that a lot. I'm very happy with my subscription.

    Was this helpful?
  • HL
    Hugues L.
    Verified Buyer
    1 month ago
    Reviewing
    Essential Capsules
    Rated 5 out of 5 stars
    on the top

    every single product i bought from this website is pure dope!!!

    thanks guys!!!

    Was this helpful?
  • FS
    Fabian S.
    Verified Buyer
    1 month ago
    Reviewing
    Essential Capsules
    Rated 5 out of 5 stars
    Great Essentials

    All the basics you need in just 1 Pill

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  • ES
    Ellen S.
    Verified Buyer
    1 month ago
    Reviewing
    Essential Capsules
    Rated 5 out of 5 stars
    They are essential!

    Love these vitamins.

    Was this helpful?