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4.8
Rated 4.8 out of 5 stars
1,958 Reviews

Big Stack

ENERGY | IMMUNITY | LONGEVITY
Bryan Johnson’s advanced longevity stack. All the ingredients for a breakfast and post-workout protocol. 60 supermolecules in one day.
Blue package of Blueprint Longevity Mix with pink flavor description on a white background

Longevity Mix

A cornerstone of Bryan Johnson’s protocol. One scoop to support energy, focus, and a balanced metabolism. Tangy & smooth.
Nutrition Facts
Bottle of Snake Oil Blueprint olive oil with a glass of oil on a white background

Extra Virgin Olive Oil

15% of Bryan’s caloric intake. This “Snake Oil” is cold-pressed extra virgin olive oil made for longevity with 400mg polyphenols. Single source, peppery & smooth.
Nutrition Facts
Essential Capsules with 24 critical nutrients

Essential Capsules

Bryan Johnson’s essential supermolecules. The only longevity supplement with 24 precision-dosed nutrients to support energy, cognition, bone health & cell defense.*
Nutrition Facts
Supplement bottle labeled 'Advanced Antioxidants' with a white cap on a light gray background

Advanced Antioxidants

Daily anti-aging defense. 7 fat-soluble longevity nutrients to support vision, cardiovascular, bone, and antioxidant strength in one delayed-release capsule.*
Nutrition Facts
Collagen Peptides to support skin bone and joint

Collagen

A core component of Bryan Johnson’s workout protocol. Broad spectrum collagen peptides to support skin elasticity, joint health, bone strength & recovery.*
Nutrition Facts
Dark blue package of Metabolic Protein chai flavor on a white background

Metabolic Protein Powder

Bryan Johnson’s late-morning protocol. An all-in-one supplement with 30g plant protein + 8g fiber. Complete amino acids & omega-3s in every scoop. Three smooth flavors.
Nutrition Facts
Black package of Longevity Protein with a white background

Longevity Protein - Chocolate

Bryan Johnson’s post-workout protocol. 26g plant-based protein + cocoa to support muscle growth, cognitive function, and antioxidant defense.* Rich & creamy.
Nutrition Facts
Blue package of Blueprint Creatine on a white background

Creatine

Bryan Johnson’s pre-workout protocol. Pure, potent, clinically-backed creatine to support muscle growth, cognitive health & recovery.*
Nutrition Facts

Longevity Mix

  • Mix one level scoop with 6-24 ounces of water in your cup of choice and consume with food (30 servings/scoops per pouch).
  • Try mixing with Blueprint Collagen for a protein boost
  • Try adding extra Creatine for a powerful pre- or post- workout

Extra Virgin Olive Oil

Essential Capsules

  • Consume 2 capsules daily with food.

Advanced Antioxidants

  • Consume 1 capsule daily with food

Collagen

  • Mix one scoop with Blueprint Protein, Longevity Mix, Super Shrooms, or Matcha
  • Add to sweet or savory dishes for a nutrition boost
  • Add extra protein to your smoothies and smoothie bowls
  • Mix with nut milk* for a simple protein shake

*Try making nut milk with Blueprint Macadamia Puree blended with water

Metabolic Protein Powder

  • Mix 2 scoops with 8 oz of (nut) milk. Customize to your preference.
  • Add extra protein to your smoothies and smoothie bowls
  • Mix with yogurt or cereal for a high-protein breakfast
  • For an extra boost, combine with Blueprint Collagen

Longevity Protein - Chocolate

  • Just add to your cup of choice with your favorite (nut) milk.
  • Add one scoop for extra protein to your smoothies and smoothie bowls 
  • Add to your favorite sweet or savory dishes for a nutrition boost

*Try making nut milk with Blueprint Macadamia Puree blended with water

Creatine

  • Mix one heaping scoop in water or your favorite beverage in your cup of choice and consume immediately.  
  • Consume pre- or post- workout for a boost to performance and energy
  • Add to Longevity Protein, Longevity Mix, or Matcha

Flavor (Longevity Mix)

Flavor (Protein)
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What's Inside +
Blue package of Blueprint Longevity Mix with pink flavor description on a white background

Longevity Mix

A cornerstone of Bryan Johnson’s protocol. One scoop to support energy, focus, and a balanced metabolism. Tangy & smooth.
Nutrition Facts
Bottle of Snake Oil Blueprint olive oil with a glass of oil on a white background

Extra Virgin Olive Oil

15% of Bryan’s caloric intake. This “Snake Oil” is cold-pressed extra virgin olive oil made for longevity with 400mg polyphenols. Single source, peppery & smooth.
Nutrition Facts
Essential Capsules with 24 critical nutrients

Essential Capsules

Bryan Johnson’s essential supermolecules. The only longevity supplement with 24 precision-dosed nutrients to support energy, cognition, bone health & cell defense.*
Nutrition Facts
Supplement bottle labeled 'Advanced Antioxidants' with a white cap on a light gray background

Advanced Antioxidants

Daily anti-aging defense. 7 fat-soluble longevity nutrients to support vision, cardiovascular, bone, and antioxidant strength in one delayed-release capsule.*
Nutrition Facts
Collagen Peptides to support skin bone and joint

Collagen

A core component of Bryan Johnson’s workout protocol. Broad spectrum collagen peptides to support skin elasticity, joint health, bone strength & recovery.*
Nutrition Facts
Dark blue package of Metabolic Protein chai flavor on a white background

Metabolic Protein Powder

Bryan Johnson’s late-morning protocol. An all-in-one supplement with 30g plant protein + 8g fiber. Complete amino acids & omega-3s in every scoop. Three smooth flavors.
Nutrition Facts
Black package of Longevity Protein with a white background

Longevity Protein - Chocolate

Bryan Johnson’s post-workout protocol. 26g plant-based protein + cocoa to support muscle growth, cognitive function, and antioxidant defense.* Rich & creamy.
Nutrition Facts
Blue package of Blueprint Creatine on a white background

Creatine

Bryan Johnson’s pre-workout protocol. Pure, potent, clinically-backed creatine to support muscle growth, cognitive health & recovery.*
Nutrition Facts
Description +

+ 8 longevity supplements: Longevity Mix, Essential Capsules, Advanced Antioxidants, Metabolic Protein Powder, Extra Virgin Olive Oil (Snake Oil), Creatine, Collagen & Longevity Protein - Chocolate

+ 60 supermolecules including ubiquinol (CoQ10), fisetin, luteolin, lithium orotate & lactobacillus acidophilus

+ Essential nutrition in 3 capsules to support brain function, heart health, bone health, cell defense & immunity

+ A complete metabolic protocol with 30g plant-based protein + fiber in 1 shake to promote muscle growth and healthy digestion*

+  A post-workout shake with 26g plant-based protein to support recovery & healthy inflammatory function*

+ 400mg polyphenol EVOO to help maintain healthy inflammation balance

+ 8g fiber to promote healthy digestion 

+ Precision doses backed by research (no pixie dusting) 

+ Third-party tested for purity and heavy metals

How to Use +

Longevity Mix

Mix 1 scoop with a cup of water. Consume in the morning with food.

30 servings/scoops per container. 14.8g per scoop.

Essential Capsules

Take 1 capsule in the morning with food.

30 servings per container. 2 veggie capsules per serving.

Advanced Antioxidants

Take 1 capsule daily with food.

30 servings per container. 1 veggie capsule per serving.

Metabolic Protein Powder

Mix 2 scoops with 8oz of (nut) milk, water, or your beverage of choice. 

15 servings per container. Two scoops per serving. 73g per scoop.

Extra Virgin Olive Oil (Snake Oil)

Take 1-3 tablespoons daily on its own or with food.
50 servings per container. 1 tbsp per serving.

Blueprint Creatine

Mix 1 scoop with 8oz of (nut) milk, water, or your beverage of choice. Pre or post workout.

100 servings/scoops per container. 5.7g per scoop.

Blueprint Collagen 

Mix 1 scoop with your coffee, protein shake, or your beverage of choice.

30 servings/scoops per container. 22.3g per scoop.

Longevity Protein - Chocolate

Mix 1 scoop with 8oz of (nut) milk, water, or your beverage of choice.

30 servings per container.

Bryan’s recommendation:

MORNING

+ Take 3 capsules (Essential Capsules  + Advanced Antioxidants) with water

+ Mix 1 scoop of Longevity Mix with a cup of water

PRE WORKOUT 

+ Mix 1 scoop of Blueprint Creatine and ½ scoop of Blueprint Collagen with 8oz of (nut) milk, water, or your beverage of choice


POST WORKOUT 

+ Mix 1 scoop of Blueprint Longevity Protein, ½ scoop of Blueprint Collagen & 1 tbsp of Blueprint EVOO with 8oz of (nut) milk, water, or your beverage of choice

LATE MORNING / AFTERNOON

+ Mix 2 scoops of Blueprint Metabolic Protein Powder with 8oz of (nut) milk, water, or your beverage of choice

What's Inside
Blue package of Blueprint Longevity Mix with pink flavor description on a white background

Longevity Mix

A cornerstone of Bryan Johnson’s protocol. One scoop to support energy, focus, and a balanced metabolism. Tangy & smooth.
Nutrition Facts
Bottle of Snake Oil Blueprint olive oil with a glass of oil on a white background

Extra Virgin Olive Oil

15% of Bryan’s caloric intake. This “Snake Oil” is cold-pressed extra virgin olive oil made for longevity with 400mg polyphenols. Single source, peppery & smooth.
Nutrition Facts
Essential Capsules with 24 critical nutrients

Essential Capsules

Bryan Johnson’s essential supermolecules. The only longevity supplement with 24 precision-dosed nutrients to support energy, cognition, bone health & cell defense.*
Nutrition Facts
Supplement bottle labeled 'Advanced Antioxidants' with a white cap on a light gray background

Advanced Antioxidants

Daily anti-aging defense. 7 fat-soluble longevity nutrients to support vision, cardiovascular, bone, and antioxidant strength in one delayed-release capsule.*
Nutrition Facts
Collagen Peptides to support skin bone and joint

Collagen

A core component of Bryan Johnson’s workout protocol. Broad spectrum collagen peptides to support skin elasticity, joint health, bone strength & recovery.*
Nutrition Facts
Dark blue package of Metabolic Protein chai flavor on a white background

Metabolic Protein Powder

Bryan Johnson’s late-morning protocol. An all-in-one supplement with 30g plant protein + 8g fiber. Complete amino acids & omega-3s in every scoop. Three smooth flavors.
Nutrition Facts
Black package of Longevity Protein with a white background

Longevity Protein - Chocolate

Bryan Johnson’s post-workout protocol. 26g plant-based protein + cocoa to support muscle growth, cognitive function, and antioxidant defense.* Rich & creamy.
Nutrition Facts
Blue package of Blueprint Creatine on a white background

Creatine

Bryan Johnson’s pre-workout protocol. Pure, potent, clinically-backed creatine to support muscle growth, cognitive health & recovery.*
Nutrition Facts
Description
  • Convenient Format: This protocol takes just two minutes to prepare; a supplement drink, protein meal, seven daily pills, and premium Extra Virgin Olive Oil.*
  • High Quality Ingredients: Longevity Mix features CaAKG, Creatine Monohydrate, Glycine, L-Theanine, reduced Glutathione, Sodium Hyaluronate, Vitamin C (Ascorbic Acid), Lysine, Taurine, Calcium, and Magnesium (as Citrate).*
  • Advanced Daily Nutrition: Essential Capsules contain 24 essential multi-nutrients per serving. Featuring high-quality, carefully sourced ingredients like Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus and B vitamins for comprehensive health*
  • Elite-Grade Extra Virgin Olive Oil: Made from green olives harvested in Portugal, during the earliest harvest months of September to November 2024. With naturally high polyphenol content (400ppm+ at harvest).*
  • Blueberry Nut Mix: Just 3 Ingredients; Macadamia nuts, walnuts, and blueberries. No filler ingredients, added sugars or artificial preservatives.*
  • Essential Fat-Soluble Nutrients: 7 vital fat-soluble nutrients in each softgel.*
  • Plant Protein: Delivers 26g of high-quality, plant-based protein per serving to support muscle health and maintenance.*
  • N-Acetyl-L-Cysteine: Nutrient recognised for its antioxidant properties.Supports overall health and immune function.*
  • Ginger + Curcumin: Recognized for their antioxidant properties. Supports overall health and cognition, and helps reduce oxidative stress.*
  • Targeted Support: Red Yeast Rice Extract and Odor-Free Garlic support whole body health.*
  • Tested Ingredients: Blueprint products undergo rigorous testing for heavy metals, ensuring you get safe nutrition with evidence-precision doses.*
  • *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
How to use

Daily Protocol:
- 1 scoop of Longevity Mix
- 15ml (1.5tbsp) EVOO
- 1 scoop Protein
- 1 scoop Blueberry Nut Mix
- 1 Essential Softgel
- 1 Red Yeast Rice and Odor Free Garlic capsule
- 2 Essential Capsules
- 3 NAC Ginger Curcumin capsules

Longevity Mix
- Consume in the morning
- Mix 1 scoop with water

Capsules
- Consume in the morning with food

EVOO
- Take 1.5 tbsp per day with meals

Protein
- Mix 1 scoop with (nut) milk

Blueberry Nut Mix
- Add 1 scoop to anything

Testimonials

"In just over a month, I feel I've already become stronger, leaner, more alert, and focused. I've seen a roughly 10 unit drop in my diastolic blood pressure, which is astounding."

Jessie M.
verified buyer

"Since I started Blueprint, all of my health statistics have improved, including much better deep sleep, improved HRV, losing 13 pounds, better muscle mass, and increased energy levels.”

Robert K.
verified buyer

"Compared to most mass-marketed supplement products Blueprint basically murders them in cold blood and is probably ‘better for you’ by a factor of 5-10x."

James H.
verified buyer
  • Simple and convenient: Your complete supplement and daily protein protocol made simple.
  • Supplement protocol: A 30 second supplement routine in the morning. A delicious drink, (1 scoop of Longevity Mix, 1/2 scoop Creatine) and 3 pills.
  • Protein Protocol: Three proteins to fuel muscle maintenance. Metabolic and Longevity Proteins give you a high-protein shake with a comprehensive macro profile. Collagen Peptides provide an additional powerful protein boost, with broad-spectrum types 1,2 and 3 collagen.
  • Elite Polyphenols and MUFAs: Blueprint Extra Virgin Olive Oil contains elite levels of monounsaturated fats and polyphenols; (400ppm+ at harvest).
  • Longevity Actives: 60 SUPERMOLECULES™. Formulated by experts with powerful nutrients that support whole-body health.*
  • One scoop, 12 SUPERMOLECULES™: Longevity Mix features CaAKG, Creatine Monohydrate, Glycine, L-Theanine, reduced Glutathione, Sodium Hyaluronate, Vitamin C (Ascorbic Acid), Lysine, Taurine, Calcium, and Magnesium (as Citrate).*
  • Advanced Daily Nutrition: Essential Capsules contain 24 essential multi-nutrients per serving. Featuring high-quality, carefully sourced ingredients like Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus and B vitamins for comprehensive health*
  • Antioxidant Support: 7 vital fat-soluble nutrients in each capsule deliver essential antioxidants for whole-body health.
  • Tested Ingredients: Blueprint products undergo rigorous testing for heavy metals, ensuring you get safe nutrition with evidence-precision doses.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
WHY 1,000,000 CUSTOMERS LOVE US

Four Steps to Optimal Health

I'm ready to start my Blueprint Journey

STEP 1: FREE PROTOCOL

Build the foundation with the basics. Protocol guidance to optimize your sleep, exercise and more.
Read Now

STEP 2: DON'T DIE APP

Change is easier with friends. Join our supportive community of people on their Blueprint Journey.,
Join Now

STEP 3: TEST

Testing is core to Blueprint; science begins with counting. Take control of your health with data.
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STEP 4: NUTRITION

Nutrition is a power law for longevity. Optimize your Protocols with Blueprint food and supplements.
Start Today
Bryan Johnson, Blueprint Founder with his blood boy.

Hello friend,

After having poor health habits as a kid, running myself into the ground from 20 years of building companies, and a decade of chronic depression, now, at the chronological age of 47, my health biomarkers are in the top 1%. And not just the top 1% of 47 year olds, but on some of my markers I’m in the top 1% of 18 year olds.

  • Top 1%: Speed of aging
  • Top 1%: Muscle mass & function
  • Top 1%: Fat mass
  • Top 1%: Inflammation
  • Top 1%: Cardiovascular
  • Top 1%: Bone mass
  • Top 1%: Sleep
  • Top 1%: Combined clinical markers
  • Top 1%: Nighttime erections

Now, I’ve made my protocol available to anyone who wants to join me on their own Don’t Die Journey.

FREE PROTOCOL

Scientifically Proven Ingredients

It took three years and millions of dollars to develop the Blueprint Protocol

LONGEVITY EXPERTS

Created with a team of 30+ medical professionals.

RESEARCH-BACKED

Thousands of scientific research papers.

3RD PARTY TESTED

Double tested products for purity.

CONSUMED BY BRYAN

Consumed by Bryan and trusted by thousands.
LEARN MORE

Ingredients chosen for their potential benefits:

  • CaAKG

    A natural compound that supports energy production and healthy aging.
    • Anti-Aging
    • Energy
    • Metabolism
    • Muscle
    • Brain/Cognition

  • Creatine Monohydrate

    A natural compound that supports muscle performance, strength & recovery.
    • Muscle
    • Energy
    • Brain/Cognition
    • Anti-Aging

  • Glucosamine Sulfate KCI

    A natural compound that supports cartilage, joints, skin & immune function.
    • Joints
    • Bone
    • Muscle
    • Cell Maintenance

  • Glycine

    An amino acid that promotes relaxation, sleep, and metabolic function.
    • Sleep
    • Brain/Cognition
    • Muscle
    • Liver

  • Theanine

    An amino acid that supports calm, focus, and stress response.
    • Mood/Stress
    • Brain/Cognition
    • Sleep
    • Cell Maintenance

  • Glutathione Reduced

    A powerful antioxidant that may prevent glutathione deficiency
    • Antioxidant
    • Detoxification
    • Immune
    • Liver
    • Anti-Aging

  • Sodium Hyaluronate

    A form of hyaluronic acid that supports skin hydration and tissue health.
    • Skin/Hair/Nails
    • Joints
    • Anti-Aging
    • Cell Maintenance

  • Vitamin C (Ascorbic Acid)

    An antioxidant-rich essential vitamin that supports immune function.
    • Antioxidant
    • Immune
    • Skin/Hair/Nails
    • Anti-Aging

  • Lysine

    An essential amino acid that supports bone strength and calcium absorption.
    • Immune
    • Skin/Hair/Nails
    • Muscle
    • Bone
    • Cell Maintenance

  • Taurine

    An amino acid that supports heart health, brain health, and metabolism.
    • Brain/Cognition
    • Antioxidant
    • Muscle
    • Cell Maintenance

  • Calcium

    An essential mineral that supports healthy bones and teeth.*
    • Bone
    • Muscle
    • Metabolism
    • Cell Maintenance

  • Magnesium Citrate

    An essential mineral that supports sleep, mood, and muscle function.
    • Bone
    • Muscle
    • Mood/Stress
    • Energy

  • Allulose

    A naturally-occurring, low-calorie rare sugar to support blood sugar balance.
    • Weight Management
    • Metabolism

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Based on 1,958 reviews
Total 5 star reviews: 1.7k Total 4 star reviews: 140 Total 3 star reviews: 53 Total 2 star reviews: 20 Total 1 star reviews: 19
95%would recommend these products
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1,958 reviews
  • K
    Kevin
    18 hours ago
    Reviewing
    Advanced Antioxidants
    Rated 2 out of 5 stars
    2 Stars

    Just opened the box and a third of the bottles lable is pealed off. There is no ingredient list. Disappointed.

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  • L
    Lucas
    19 hours ago
    Reviewing
    Longevity Mix
    Rated 5 out of 5 stars
    5 Stars

    Not much of a taste probably good for you

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  • J
    jose
    2 days ago
    Reviewing
    Longevity Mix
    Rated 5 out of 5 stars
    5 Stars

    Great service, great product, great team

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  • J
    Jonathan
    3 days ago
    Reviewing
    Longevity Mix
    Rated 3 out of 5 stars
    3 Stars

    I like it but reviewing the compounds in the pack and it feels more like a marketing thing than something innovative and unique...

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  • A
    Andy
    3 days ago
    Reviewing
    Longevity Mix
    Rated 5 out of 5 stars
    5 Stars

    Amazing

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