Medium Stack

ENERGY • STRENGTH • LONGEVITY
4.8
Rated 4.8 out of 5 stars
1,730 Reviews

Bryan Johnson’s expanded breakfast protocol. Longevity support with 3 capsules + 1 shake + 1 shot for focus, gut health, cell defense & more.* 55 supermolecules in a 2 minute routine.

Metabolic Protein Powder Flavor
Description +

5 longevity supplements: Longevity Mix, Essential Capsules, Advanced Antioxidants, Metabolic Protein Powder & Extra Virgin Olive Oil (Snake Oil)

55 supermolecules including glutathione, ubiquinol (CoQ10), lithium orotate, complete amino acids & more

Essential nutrition in 3 capsules to support brain function, heart health, bone health, cell defense & immunity*

30g plant-based protein in 1 shake to support muscle growth, maintenance & recovery*

400mg polyphenol EVOO to help maintain healthy inflammatory function*

8g fiber to promote healthy digestion*

Precision doses backed by research (no pixie dusting) 

Third-party tested for purity and heavy metals

YOUR PROTOCOL

What's Included

Essential Capsules
Longevity Mix - Blood Orange
Advanced Antioxidants
Extra Virgin Olive Oil
Metabolic Protein Powder

Essential Capsules

Bryan Johnson’s essential supermolecules. The only longevity supplement with 24 precision-dosed nutrients to support energy, cognition, bone health & cell defense.*

Size: 30-day supply

Supplement bottle labeled 'Essential Capsules' with a pill on a light surface
Nutrition FactsSupplement FactsServing SizeServings Per ContainerAmount Per Serving% Daily Value2 Veggie Capsule30Vitamin D (as Cholecalciferol)50 mcg (2000 IU)250%Nicotinamide Riboside (as Chloride)300 mgBroccoli Seed Extract (Glucoraphanin 20 mg)200 mgFisetin (from Stem of Smoketree Extract)100 mgLuteolin (from Bud of Extract)S.japonica100 mgUbiquinol (as Reduced CoQ10)50 mg (4 Billion CFU)Lactobacillus acidophilus20 mgSpermidine (as Trihydrochloride)10 mgBoron (as Glycinate)3 mgLithium (as Orotate)1 mg† Daily Value not establishedVitamin E (d-alpha-Tocopherol)67 mg447%Thiamin (Vitamin B1)(as HCI)1.1 mg92%Riboflavin (Vitamin B2)1.4 mg108%Niacin (as Niacinamide)15 mg94%Vitamin B6 (as Pyriodxine HCI)1.4 mg82%Folate (as Calcium L-5 Methyltetrahydrofolate)200 mcg DFE50%Vitamin B12 (as Methylcobalamin)125 mcg5208%Biotin50 mcg167%Pantothenic Acid (as D-Calcium Pantothenate)6 mg120%Calcium (from Dicalcium Phosphate)50 mg4%133%Iodine (as Potassium Iodide)200 mcg136%Zinc (as Bisglycinate)15 mg51%Selenium (as L-Selenomethionine)28 mcg43%Manganese (as Citrate)1 mgOther Ingredients: Veggie capsule (hydroxypropyl methylcellulose, pectin), rice hulls, starch, rice blend extract.

Longevity Mix - Blood Orange

A cornerstone of Bryan Johnson’s protocol. One scoop to support energy, focus, and a balanced metabolism. Tangy & smooth.

Size: 30-day supply

Dark blue package labeled 'Longevity Mix' on a light gray background
Nutrition FactsSupplement FactsServing SizeServings Per ContainerCalories10Amount Per Serving% Daily Value1 Level Scoop (14.8 g)30Total Carbohydrates3g1%**Vitamin C (as Ascorbic Acid)250 mg278%Calcium (from CaAKG)400 mg31%Calcium (from CaAKG)400 mg31%Calcium (from CaAKG)400 mg31%Magnesium (as Mag Citrate) 150 mg36%Creatine (as Monohydrate)2500 mgCalcium Alpha-Keto Glutarate2000 mgTaurine1500 mgGlycine1200 mgL-Lysine (as HCI)1000 mgGlucosamine Sulfate (as KCI)750 mgL-Glutathione (Reduced)250 mgL-Theanine200 mg*Percent Daily Values are based on 2,000 calorie diet. † Daily Value not establishedSodium Hyaluronate120 mgAllulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color). Other Ingredients:Net Weight: 15.6 oz (0.96 lbs) 443 g

Advanced Antioxidants

Daily anti-aging defense. 7 fat-soluble longevity nutrients to support vision, cardiovascular, bone, and antioxidant strength in one delayed-release capsule.*

Size: 30-day supply

Bottle of 'Advanced Antioxidants' on a light surface with a neutral background
Nutrition FactsSupplement FactsServing SizeServings Per ContainerAmount Per Serving% Daily Value1 Liquid Capsule30Vitamin K1 (as Phytonadione)1500 mcg1250%Lycopene15 mgAstaxanthin (from MicroalgaeHaematococcus pluvialis12 mgLutein (from Marigold Flower Extract)10 mgVitamin K2 MK4 (as Menaquinone-4)5 mgZeaxanthin (from Marigold Flower Extract)2 mgVitamin K2 MK7 (as Menaquinone-7)600 mcg† Daily Value not establishedMCT Oil (from coconut), hypromellose (veggie capsule) and candelilla wax. Other Ingredients:

Extra Virgin Olive Oil

15% of Bryan’s caloric intake. This “Snake Oil” is cold-pressed extra virgin olive oil made for longevity with 400mg polyphenols. Single source, peppery & smooth.

Size: 50 servings per bottle

Black bottle of Snake Oil Blueprint on a white background #1-bottle
Nutrition FactsNutrition FactsServing SizeServings Per ContainerAmount Per Serving% Daily Value**1 Tbsp (15ml)50Calories120Total Fat14g18%Saturated Fat2g10% FatTrans0gCholesterol0mg0%Sodium0mg0%Total Carbohydrate0gProtein0g0%Not a significant source of cholesterol, dietary fiber, total sugars, added sugars, vitamin D, calcium, iron, and potassium**%DV = %Daily ValueNet Weight: 750ml / 25 fl oz

Metabolic Protein Powder

Bryan Johnson’s late-morning protocol. An all-in-one supplement with 30g plant protein + 8g fiber. Complete amino acids & omega-3s in every scoop. Three smooth flavors.

Size: Available in 15 or 30-day supplies

Dark blue package of Metabolic Protein on a light gray background #vanilla_15-day
Nutrition FactsNutrition FactsServing SizeServings Per ContainerAmount Per Serving% Daily Value**2 scoops (73g)About 15Calories290Total Fat9g12%Saturated Fat4.5g23% FatTrans0gCalories form Saturated Fat40Cholesterol0mg0%Sodium190mg8%Total Carbohydrate25gProtein9%Dietary Fiber8g29%Soluble Fiber7gTotal Sugars6gIncludes 6g Added Sugars12%30g50%Vitamin D7.4mcg35%Calcium120mg10%Iron 10.2mg60%Potassium100mg2%Phosphorus 840mg70%Magnesium275mg70%Manganese1.65mg70%Polyunsaturated Fat3.5gMonounsaturated Fat1.5g**The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Other Ingredients: Pea protein, hemp protein, pea starch, isomaltulose, resistant maltodextrin, MCT oil powder (from coconuts and acacia fiber), flaxseed, allulose, natural vanilla flavor with other natural flavors, organic ceylon cinnamon, monk fruit extract, pink Himalayan salt.Net Weight: 38.8 oz (2.4 lbs) 1100 G

Designed for longevity

Trust data, not opinions

  • ENERGY

    • Promotes energy*
    • Supports endurance*
    • Helps maintain muscle performance*
  • STRENGTH

    • Supports muscle recovery
    • Helps maintain lean body composition*
    • Complete amino acid profile
  • LONGEVITY

    • Promotes healthy-aging *
    • Supports cellular energy production*
    • Helps maintain healthy inflammatory function*
Various ingredients including oil, pills, and powders on a light surface
Various ingredients including oil, pills, and powders on a light surface
Various ingredients including oil, pills, and powders on a light surface

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

How to Use

Daily protocol

Step 1
Essential Capsules

Essential Capsules

Take 2 capsules in the morning with food.

Step 2
Longevity Mix - Blood Orange
/

Longevity Mix - Blood Orange

Mix 1 scoop with a cup of water. Consume in the morning with food.

Step 3
Advanced Antioxidants
/

Advanced Antioxidants

Take 1 capsule daily with food.

Step 4
Extra Virgin Olive Oil
/

Extra Virgin Olive Oil

Take 1-3 tablespoons daily on its own or with food.

Step 5
Metabolic Protein Powder
/

Metabolic Protein Powder

Mix 2 scoops with 8oz of (nut) milk, water, or your beverage of choice.

Blueprint vs Others

How we measure up

BLUEPRINT
OTHERS
Transparent third-party testing
Consumed by Bryan Johnson
Clinically-backed ingredients
Study-level precision doses
No fillers

Our standards

Roughly 90% of supplements on the market are mislabeled. We test everything and publish the results.
Transparency in every dose.

4.8
Rated 4.8 out of 5 stars
Based on 1,730 reviews
Total 5 star reviews: 1.5k Total 4 star reviews: 126 Total 3 star reviews: 48 Total 2 star reviews: 15 Total 1 star reviews: 18
95%would recommend these products
Slide 1 selected
1,730 reviews
  • Dalaurence
    4 minutes ago
    Rated 5 out of 5 stars
    5 Stars

    I love it makes me feel great after 30 days ill see great results i believe

  • Shin J. J.
    Verified Buyer
    3 days ago
    Rated 5 out of 5 stars
    Incredibly high quality EVOO

    I’m admittedly new to this. But the clinical data on EVOO seems very promising so I decided to give blueprint a shot and I’m very happy with it so far.

    The quality and purity of this EVOO is second to none. The slight bitterness and slight burn in the aftertaste is real, and it’s a really interesting experience. Stoked to see where this goes. Good stuff.

  • brenda
    3 days ago
    Rated 5 out of 5 stars
    5 Stars

    exquisite

  • Mike
    5 days ago
    Rated 5 out of 5 stars
    5 Stars

    I was worried about taste after seeing some reviews of the other flavor but it was perfectly adequate.

    It's a supplement, not a dessert. I'm very happy with it.

  • Aaron
    6 days ago
    Rated 5 out of 5 stars
    5 Stars

    Perfect, i like the taste, even though some of the reviewers didnt like it and I was skeptical at first, but if you like blood orange you will like this one. It taste a little fruity with creatine (which tastes completely neutral)