Essential Capsules

ENERGY • IMMUNITY • COGNITION
4.8
Rated 4.8 out of 5 stars
217 Reviews

Bryan Johnson’s essential Longevity Actives. The only longevity supplement with 23 precision-dosed nutrients to support energy, cognition, bone health & cell defense.

BEST VALUE
90-Day Supply 3 months · 90 servings
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  • Pause or cancel anytime
30-Day Supply 1 month · 30 servings
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BEST VALUE
90-Day Supply /mo
  • Free shipping · one delivery, not three
  • Pause or cancel anytime
30-Day Supply /mo
  • Pause or cancel anytime
BEST VALUE
90-Day Supply
/mo
Free shipping. Pause or cancel anytime.
30-Day Supply
/mo
Pause or cancel anytime.

Nutrition Facts +
Nutrition FactsSupplement FactsServing SizeServings Per ContainerAmount Per Serving% Daily Value2 Veggie Capsule30Vitamin D (as Cholecalciferol)50 mcg (2000 IU)250%Nicotinamide Riboside (as Chloride)300 mgBroccoli Seed Extract (Glucoraphanin 20 mg)200 mgFisetin (from Stem of Smoketree Extract)100 mgLuteolin (from Bud of Extract)S.japonica100 mgUbiquinol (as Reduced CoQ10)50 mg (4 Billion CFU)Lactobacillus acidophilus20 mgSpermidine (as Trihydrochloride)10 mgBoron (as Glycinate)3 mgLithium (as Orotate)1 mg† Daily Value not establishedVitamin E (d-alpha-Tocopherol)67 mg447%Thiamin (Vitamin B1)(as HCI)1.1 mg92%Riboflavin (Vitamin B2)1.4 mg108%Niacin (as Niacinamide)15 mg94%Vitamin B6 (as Pyridoxine HCI)1.4 mg82%Folate (as Calcium L-5 Methyltetrahydrofolate)200 mcg DFE50%Vitamin B12 (as Methylcobalamin)125 mcg5208%Biotin50 mcg167%Pantothenic Acid (as D-Calcium Pantothenate)6 mg120%Calcium (from Dicalcium Phosphate)50 mg4%133%Iodine (as Potassium Iodide)200 mcg136%Zinc (as Bisglycinate)15 mg51%Selenium (as L-Selenomethionine)28 mcg43%Manganese (as Citrate)1 mgOther Ingredients: Veggie capsule (hydroxypropyl methylcellulose, pectin), rice hulls, starch, rice blend extract.
Description +

Essential nutrition in 2 capsules to support brain function, heart health, bone health, cell defense & immunity*

23 Longevity Actives including ubiquinol (CoQ10), fisetin, luteolin, lithium orotate & lactobacillus acidophilus

Supports cognition with full vitamin B-complex* 

Promotes bone health with vitamin D 

Aids in cellular defense with spermidine, vitamin E, zinc & selenium*

Precision doses backed by research (no pixie dusting) 

Third-party tested for purity and heavy metals

How to Use +

Take 2 capsules in the morning with food.

30 servings per container. 2 veggie capsules per serving.

Bryan’s recommendation:

Take with 1 scoop of Longevity Mix in the morning (Easy Stack)

Vegan

Non-Dairy

Gluten Free

Non-GMO

Formulated from longevity research

Trust data, not opinions

  • ENERGY

    • Supports metabolic energy*
    • Aids in muscle recovery and performance*
    • Promotes daily vitality
  • IMMUNITY

    • Supports healthy immune function*
    • Promotes cell maintenance*
    • Helps protect cells from oxidative stress*
  • COGNITION

    • Promotes cognitive performance*
    • Promotes stress resilience*
    • Helps support balanced mood*
Gold-colored capsule on a bed of gold powder
Gold-colored capsule on a bed of gold powder
Gold-colored capsule on a bed of gold powder
PRECISION NUTRITION

Clinically-backed ingredients

Based on decades of science that has been validated across ages, genders, and genetic backgrounds.

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THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

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PRECISION DOSED

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THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

Two capsules on a clear glass dish with a neutral background

How to Use

Daily protocol

Take 2 capsules in the morning with food.

Blueprint vs Others

How we measure up

BLUEPRINT
OTHERS
Protocols backed by one of the world’s healthiest humans
Formulated from longevity research
Precision doses
No unnecessary fillers, no pixie dusting
Third-party tested for heavy metals, contaminants & toxins
Blueprint Bryan Johnson quality standards laboratory chemistry equipment

A peer-reviewed study found that...

89% of surveyed supplements were mislabeled.*

Blueprint publishes their third-party test results so you're in control of what goes in your body.

*Study of 57 sports enhancement herbal supplements published in JAMA Network Open (2023). COAs are property of Blueprint and are not to be used without Blueprint's consent.

4.8
Rated 4.8 out of 5 stars
Based on 217 reviews
96%would recommend these products
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217 reviews
  • Colin D.
    Verified Buyer
    5 days ago
    Rated 5 out of 5 stars
    Best suplements ever!

    As European I sometimes experience problems with delayed delivery, so I order now and than. But everytime I order I think man, those supplements are realy the best! Thank you Bryan and Blueprint !

  • joseph
    1 week ago
    Rated 5 out of 5 stars
    5 Stars

    I love it, and I would recommend it

  • joseph
    1 week ago
    Rated 5 out of 5 stars
    5 Stars

    I love it, and I would recommend it

  • Sylvie T.
    Verified Buyer
    2 weeks ago
    Rated 5 out of 5 stars
    Love it

    Love it!

  • Michael F.
    Verified Buyer
    2 weeks ago
    Rated 5 out of 5 stars
    Best of the Best!

    Blueprint essential capsules is Amazing! I have tried everything from whole foods vitamins, organic and longevity vitamins from a very well-established company and yet they pale in comparison! Bryan Johnson's Blueprint Essential Capsule vitamins is so effective you literally feel the results. I have to reiterate the purity the quality and the efficacy is incomparable! I'm so happy that I discovered Blueprint!

Frequently asked questions

The Essential Capsules contain 23 essential Longevity Actives per serving, including Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus, and B vitamins.
They support stress resilience, promote sleep, aid muscle recovery, enhance cognition, and boost overall well-being.*
Consume 2 capsules daily with food to enhance absorption and maximize its benefits.
Yes, they are vegan, non-dairy, gluten-free, and non-GMO.
Yes, the capsules undergo rigorous testing for heavy metals to ensure safe nutrition with evidence-precision doses.