Blueprint Stack

Best-selling longevity kit used by Bryan Johnson, 70+ health actives.
Essential Capsules

Essential Capsules

24 nutrients to support energy, focus, recovery, sleep & mood.
Nutrition Facts
Longevity Mix

Longevity Mix

13 health actives to support energy, metabolism, recovery, & vitality.
Nutrition Facts
Essential Softgel

Essential Softgel

7 vital fat-soluble nutrients per serving with precise doses.
Nutrition Facts
NAC + Ginger + Curcumin

NAC + Ginger + Curcumin

Powerful antioxidants in precise doses.
Nutrition Facts
Extra Virgin Olive Oil

Extra Virgin Olive Oil

Single source, over 400 mg of polyphenols, cold-pressed for purity.
Nutrition Facts
Blueberry Nut Mix

Blueberry Nut Mix

Real blueberries, macadamias, and walnuts with 170 mg polyphenols.
Nutrition Facts
Longevity Protein

Longevity Protein

Elite protein powder with 26G plant based protein per serving (replacing Nutty Pudding)
Nutrition Facts
Red Yeast Rice + Odor-free Garlic

Red Yeast Rice + Odor-free Garlic

Targeted support. Effective and odor-free.
Nutrition Facts

Essential Capsules

  • Consume 2 capsules daily with food

Longevity Mix

  • Mix one level scoop with 6-24 ounces of water in a shaker and consume with food.
  • Try mixing with Blueprint Collagen for a protein boost
  • Try adding extra Creatine for a powerful pre- or post- workout

Essential Softgel

  • Consume 1 capsule daily with food

NAC + Ginger + Curcumin

  • Consume 3 capsules daily with food

Extra Virgin Olive Oil

  • Take 1.5 tbsp per day with meals
  • Try with Blueprint Lentils and Pea Soups
  • Add to Blueprint Protein / Longevity Protein for a creamy polyphenol boost to your protein
  • For extra MUFAs, try adding both EVOO and Macadamia Nuts to your favorite meals

Blueberry Nut Mix

  • Sprinkle on top of a Blueprint Protein or Longevity Protein shake, or add to your favorite smoothie, acai bowl, and chia pudding. 
  • Try topping your favorite salads with Blueberry Nut Mix and EVOO
  • Store in a cool, dry place. After opening, store in an airtight container in the refrigerator. Consume within three months for optimal freshness.

Longevity Protein

  • Just add to a shaker bottle with your favorite (nut) milk*.
  • Add one scoop for extra protein to your smoothies and smoothie bowls 
  • Add to your favorite sweet or savory dishes for a nutrition boost

*Try making nut milk with Blueprint Macadamia Puree blended with wate

Red Yeast Rice + Odor-free Garlic

  • Consume 1 capsule daily

Complete your Supplement Stack with Essential Capsules, Longevity Mix, NAC Ginger Curcumin, Essential Softgels and Ashwagandha & Rhodiola 

  • Comprehensive Nutrition: Delivering 380 calories per day with a 30-day supply, our protocol delivers nutritional excellence. The stack includes 70+ health actives daily. Every calorie is a powerhouse of essential nutrients, meticulously selected to optimize health and vitality.
  • Scientifically Proven Ingredients: Backed by over 1,000 clinical trials, each ingredient boasts clinical trial grade doses, ensuring maximum potency and efficacy. From liver protection to cellular rejuvenation, our formula covers a spectrum of health needs.
  • Multifaceted Benefits: From antioxidant support to bone health, stress resilience to energy production, our protocol addresses diverse health concerns with precision and efficacy., or cognitive function.
  • Convenient Format: Our protocol streamlines your wellness journey with a simple format comprising a supplement drink, protein meal, seven daily pills, and premium Extra Virgin Olive Oil. Say goodbye to complex regimens and hello to effortless health optimization. It takes less than 2 minutes to prepare the full daily protocol. 
  • Exceptional Ingredients: Featuring a powerhouse lineup including creatine, N-Acetyl-L-Cysteine, Nicotinamide Riboside Chloride, Calcium-alpha-ketoglutarate and more, our protocol leaves no stone unturned in delivering comprehensive wellness support.

Essential Capsules

  • Optimized Nutrient Stack: Our Essential Capsules blend everything you need for optimal health and wellness. With 24 essential multi-nutrients per serving, these capsules undergo rigorous testing for heavy metals, and ingredient bioactives, ensuring you get clean, potent nutrition with evidence-precision doses.
  • High-Quality, Clean Ingredients: Our Essential Capsules feature high-quality, carefully sourced ingredients like Ubiquinol to optimize your CoQ10 level, Fisetin for robust antioxidant support, Luteolin to deliver vegetable-based benefits in a capsule, and B vitamins for comprehensive health. Each ingredient is tested for potency and purity, ensuring a clean, reliable product.
  • Supports Healthier Living: Designed to meet life’s challenges, our formula supports stress relief, promotes deeper sleep, enhances muscle recovery, sharpens focus, and boosts overall well-being. With every capsule tested for contaminants,  and nutrient density, you can trust it aligns with clean living standards.
  • Essential Vitamins for Well-Being: Key nutrients like Lithium Orotate support mood enhancement and overall mental wellness, while Lactobacillus Acidophilus promotes gut microbiome balance. Each ingredient is thoroughly tested to ensure optimal potency and purity, providing a clean nutritional profile.

Longevity Mix

  • Evidence-Precision Doses: Our Longevity Mix is a precisely designed blend of ingredients, meticulously crafted to enhance health, vitality, and longevity. With evidence-precision level doses in each serving, this revolutionary mix eliminates the need for taking over two dozen capsules. Each ingredient is selected for its purity and potency, to ensure it’s free from heavy metals and contaminants while retaining optimal nutritional density. One scoop a day delivers everything your body needs in one powerful drink.
  • High-Quality Ingredients: Featuring CaAKG, Creatine Monohydrate, Glycine, L-Theanine, reduced Glutathione, Sodium Hyaluronate, Vitamin C (Ascorbic Acid), Lysine, Taurine, Calcium, and Magnesium (as Citrate), Longevity Mix prioritizes high-quality, clean-tested ingredients. Every sip is a nutrient-packed boost for your daily wellness.
  • Promotes Healthier Living: Designed to tackle life's biggest challenges, Longevity Mix supports stress relief, deeper sleep, enhanced muscle recovery, increased focus, and overall well-being. Our clean-testing standards ensure it’s as safe as it is effective, providing nutritional density without compromising on purity.

Mood Enhancing: Infused with L-Theanine, and CaAKG, this formula helps reduce stress, enhance energy production, and support a balanced mood. Each ingredient undergoes clean testing to ensure safety, potency, and freedom from contaminants, so you can feel good inside and out.

Essential Softgel

  • Essential Fat-Soluble Nutrients: Unlock the benefits of 7 vital fat-soluble nutrients in each softgel, carefully crafted with potent antioxidant complex.  
  • Vision and Eye Health: Protect your eyes with a precise 5:1 ratio of lutein and zeaxanthin. These eye essential nutrients shield against blue light exposure,enhance visual health and performance. Ideal for maintaining vision and eye health, these ingredients undergo rigorous testing for bioactives and ingredient purity.
  • Potent Antioxidant Support: Harness the powerful antioxidant duo properties of Astaxanthin & Lycopene, natural free radical fighters. This formula supports cellular health and vitality.

NAC + Ginger + Curcumin

  • Alleviate Stress on the Body: Dive into cellular rejuvenation with NAC (N-Acetyl-L-Cysteine), a nutrient celebrated for its antioxidant properties and ability to combat oxidative stress. This antioxidant not only supports detoxification but also boosts overall health and immune function. Formulated with ingredients that provide optimal cellular health, leaving you revitalized and shielded from the impacts of aging.
  • Harness the Power of Ginger + Curcumin: Experience the benefits of ginger and curcumin, a powerful duo renowned for their potent antioxidant properties. Sourced from clean,and highly standardized ingredients, this blend supports overall health, reduces oxidative stress, and enhances cognitive function. Perfect for post-workout recovery, mobility or overall wellness, it’s designed to promote vitality.
  • High Bioavailability Curcuminoids: Unlock the full potential of turmeric with high bioavailability curcuminoids, the active compounds known for their anti-aging and overall health benefits. 
  • Evidence-Precision Doses: Each veggie capsule delivers evidence-precision doses of NAC, ginger, and curcumin.

Extra Virgin Olive Oil

  • Optimal For Health-Conscious: Elevate your well-being with our high polyphenol premium Blueprint Extra Virgin Olive Oil, crafted with clean-testing standards. This ensures our olive oil contains minimum levels of heavy metals and contaminants while maintaining its high nutritional density. Our cold-pressed extraction method preserves maximum nutrients, boasting over 400 mg/kg polyphenol content and a low peroxide value (<9 MEQ/KG). Experience the true essence of health in every drop.
  • Premium Quality Assurance: Indulge in excellence with our Extra Virgin Olive Oil, clean-tested for harmful substances and for optimal purity. With an impressive oleic acid content exceeding 67%, FFA levels below 0.3%, and DAGS at 90%+, this premium oil ensures both purity and superior quality. Set a new standard for taste, nutrition, and 3rd party testing.
  • Fresh is Better For You: Savor the health benefits of optimal freshness. Our olives are meticulously harvested at their peak, ensuring minimal exposure to potential contaminants. Each bottle delivers the clean, nutritional density your body deserves. Experience purity and wellness with every pour.
  • Trusted and Verified: Enjoy peace of mind with a product you can trust. Our Extra Virgin Olive Oil undergoes stringent third-party testing for heavy metals, and contaminants, ensuring unmatched quality and transparency. This versatile, clean-tested alternative to vegetable oil, peanut oil, sunflower oil, canola oil, grapeseed oil, palm oil, and mineral oil pairs beautifully with diets that include MCT oil.
  • Enhanced Preservation: Preserve health and taste with packaging that prioritizes quality. Our Extra Virgin Olive Oil is bottled in UV-protectant glass to safeguard its clean nutritional profile and freshness. Embrace vitality and exceptional flavor every time.

Current Specs:

Portugal Harvest

  • 499 mg/kg total biophenols (HPLC)
  • 80% oleic acid
  • 3.7 meq/kg peroxide
  • 0/10 sensory analysis defects
  • 97% diacylglycerols
  • 0.21% of oleic acid as free fatty acids (FFA)

Spain Harvest

  • 468.3 mg/kg total biophenols (HPLC)
  • 72.8% oleic acid
  • 3.2 meq/kg peroxide
  • 0/10 sensory analysis defects
  • 87.2% diacylglycerols
  • 0.2% of oleic acid as free fatty acids (FFA)

Blueberry Nut Mix

  • Antioxidant-Rich Blueberries: Savor the health benefits of antioxidant-packed blueberries, celebrated for their ability to combat contaminants and support clean, nutrient-dense eating. Each serving of our Blueberry Nut Mix delivers 200mg of polyphenols per serving and the antioxidant power of ½ cup of fresh blueberries, equivalent to approximately 4.6 lbs of fresh fruit per bag. Tested for heavy metals and contaminants, our blueberries provide a wholesome, healthy and clean snacking option.
  • Rich, Buttery Flavor of Macadamia Nuts: Delight in the nutrient-packed richness of macadamia nuts, a clean, contaminant-tested ingredient brimming with healthy fats and essential minerals. Their buttery flavor complements dried fruit, enhancing the nutritional density and clean quality of this snack mix.
  • Good Fats from Walnuts: Enjoy the health benefits of walnuts and macadamia nuts in our Blueberry Nut Trail Mix. These crunchy nuts provide a rich source of healthy fats and essential nutrients while contributing to a clean, balanced snack designed to meet your nutritional density goals.
  • Rich in Essential Fatty Acids: Crafted with a mix of clean and balanced source of omega-6 fatty acids. With no added sugars and a carefully calibrated nutritional profile, it supports your overall well-being while delivering exceptional taste.
  • Balanced Nutrition and Convenience: Designed with clean eating in mind, our Blueberry Nut Snack Mix combines dried blueberries, walnuts and macadamia nuts for a gluten-free, nutrient-dense snack. Its resealable bag maintains freshness and portability, making it a perfect companion for on-the-go lifestyles.

Longevity Protein

  • Clean and Tested for Purity: Longevity Protein undergoes rigorous testing for heavy metals, contaminants, and nutritional density, ensuring a clean and safe protein source for optimal health.
  • Optimal Protein Source: Delivers 26g of high-quality, plant-based protein per serving to support muscle health, repair, and maintenance, and preserve muscle mass.
  • Rich in Polyphenols: Grape seed and pomegranate provide powerful antioxidants that enhance brain function, and overall longevity.
  • Versatile and Customizable: Its neutral flavor pairs seamlessly with other Blueprint products, allowing you to create personalized, nutrient-dense recipes.
  • Caffeine-Free: Enjoy Longevity Protein any time of day without concerns about sleep disruption.
  • Dietary Flexibility: Vegan, Non-Dairy, Gluten-Free, and Keto-Friendly, making it a versatile choice for diverse diets and lifestyles.
  • Supports Weight Management: A high-protein, nutrient-rich formula designed to complement a healthy lifestyle.

Red Yeast Rice + Odor-free Garlic

  • Maintain Optimal Health: Red Yeast Rice extract and Odorless Garlic to support optimal health naturally. Derived from Monascus Purpureus, this high-quality extract is tested for bioactives, heavy metals, and contaminants, ensuring optimal health. Non-GMO and free from artificial ingredients, it’s a safe, natural choice for your wellness journey.
  • Benefits Without the Garlic Odor: Experience the health benefits of our odorless garlic 12:1 extract formula, tested for heavy metals, and purity to guarantee safety and efficacy. Concentrated 12:1 garlic extract, enhances overall health, all without the lingering garlic odor. Combined with red yeast rice, it offers a holistic and clean solution for optimal whole-body health.
Bryan Johnson, Blueprint Founder with his blood boy.

Hello friend,

After having poor health habits as a kid, running myself into the ground from 20 years of building companies, and a decade of chronic depression, now, at the chronological age of 46, my health biomarkers are in the top 1%. And not just the top 1% of 46 year olds, but on some of my markers I’m in the top 1% of 18 year olds.

  • Top 1%: Speed of aging
  • Top 1%: Muscle mass & function
  • Top 1%: Fat mass
  • Top 1%: Inflammation
  • Top 1%: Cardiovascular
  • Top 1%: Bone mass
  • Top 1%: Sleep
  • Top 1%: Combined clinical markers
  • Top 1%: Nighttime erections

Now, I’ve made my protocol available to anyone who wants to join me on their own Don’t Die Journey.

Ingredients selected for potential benefits:

  • Calcium L-5- Methyltetrahydrofolate (L-5-MTHF-Ca)

    Known as vitamin b9, essential for cell division
    • Bone
    • Brain/Cognition
    • Metabolism
    • Energy
  • Lactobacillus Acidophilus

    A probiotic that may help modulate the gut microbiome
    • Gut microbiome
    • Digestive
    • Immune
    • Metabolism
    • Cell Maintenance
  • Lithium orotate

    An essential element that may have an positive effect on mood
    • Mood/Stress
    • Brain/Cognition
    • Anti-Aging
    • Cell Maintenance
  • Potassium Iodate

    An element that may prevent iodine deficiency
    • Metabolism
    • Energy
    • Cell Maintenance
  • Selenium

    An element that may prevent selenium deficiency
    • Antioxidant
    • Immune
    • Cell Maintenance
  • Luteolin

    A flavanoid that may provide some of the benefits of vegetables
    • Antioxidant
    • Brain/Cognition
    • Immune
    • Cell Maintenance
  • Spermidine

    May prevent spermidine deficiency and provide some of the benefits of mushrooms and broccoli
    • Anti-Aging
    • Brain/Cognition
    • Metabolism
    • Immune
    • Cell Maintenance
  • Vitamin B1 (Thiamine HCl)

    Prevents B1 deficiency and helps break down food
    • Energy
    • Brain/Cognition
    • Metabolism
    • Cell Maintenance
  • Vitamin B2 (Riboflavin-5-Phosphate)

    Prevents B2 deficiency and helps break down food
    • Energy
    • Antioxidant
    • Metabolism
    • Skin/Hair/Nails
    • Cell Maintenance
  • Vitamin B3 (Niacinamide)

    Prevents B3 deficiency and helps power energy molecules
    • Energy
    • Brain/Cognition
    • Skin/Hair/Nails
    • Cell Maintenance
  • Vitamin B5 (Calcium-D-Pantothenate)

    Prevents B5 deficiency and helps power energy molecules
    • Energy
    • Skin/Hair/Nails
    • Metabolism
    • Brain/Cognition
    • Cell Maintenance
  • Vitamin B6 (Pyridoxal-5- Phosphate)

    Prevents B6 deficiency and enables enzymes to work
    • Brain/Cognition
    • Energy
    • Immune
    • Cell Maintenance
  • Vitamin B7 (D-Biotin)

    Prevents B7 deficiency, needed to make energy molecules
    • Skin/Hair/Nails
    • Metabolism
    • Energy
    • Cell Maintenance
  • Vitamin B12 (Methylcobalamin)

    Prevents B12 deficiency, needed for cell division and protein and fat molecule health
    • Energy
    • Brain/Cognition
    • Mood/Stress
    • Cell Maintenance
  • Vitamin D Veg D3

    Prevents vitamin D deficiency, a hormone like vitamin
    • Bone
    • Immune
    • Mood/Stress
    • Cell Maintenance
  • Vitamin E (d-alpha tocopherol)

    Prevents vitamin E defiiciency, an antioxidant
    • Antioxidant
    • Skin/Hair/Nails
    • Immune
    • Cell Maintenance
  • Glucoraphanin

    May provide some of the benefits of cruciferous vegetables
    • Antioxidant
    • Detoxification
    • Cell Maintenance
    • Liver
  • Ubiquinol

    May prevent CoQ10 deficiency
    • Antioxidant
    • Energy
    • Brain/Cognition
    • Cell Maintenance
  • Zinc Citrate

    May prevent Zinc deficiency, essential for many bodily functions such as hormone production
    • Immune
    • Skin/Hair/Nails
    • Antioxidant
    • Cell Maintenance
  • Manganese Citrate

    May prevent manganese deficiency, enabling healthy chemical reactions
    • Bone
    • Antioxidant
    • Metabolism
    • Brain/Cognition
    • Cell Maintenance
  • Fisetin (smoketree extract)

    A flavanoid that may have unique antioxidant properties
    • Antioxidant
    • Anti-Aging
    • Brain/Cognition
    • Cell Maintenance

Scientifically Proven Ingredients

It took three years and millions of dollars to develop the Blueprint Protocol

RESEARCH-BACKED

Thousands of scientific research papers.

3RD PARTY TESTED

Double tested products for purity.

CONSUMED BY BRYAN

Consumed by Bryan and trusted by thousands.

Measure Your Health with Blueprint Biomarkers

Science begins with counting. Take control of your health with Blueprint Biomarkers (currently only available in the US).

Change is easier with friends.

SHARE: Share your health, achievements, knowledge, workouts, and more with a friendly and encouraging community.

EXPLORE: Connect with local Don’t Die communities and events near you.

LEVEL UP: Master health habits by constantly improving your Don’t Die Score.

COMPETE: See how your Don’t Die Score compares with your friends, family, and Bryan Johnson.

MEASURE: Connect your wearable to automatically calculate your daily Don’t Die Score, and track your progress over time towards longevity best practices.