Blueprint Stack

Best-selling longevity kit used by Bryan Johnson, 70+ health actives.
Essential Capsules

Essential Capsules

24 nutrients to support energy, focus, recovery, sleep & mood.
Nutrition Facts
Longevity Mix

Longevity Mix

13 health actives to support energy, metabolism, recovery, & vitality.
Nutrition Facts
Essential Softgel

Essential Softgel

7 vital fat-soluble nutrients per serving with precise doses.
Nutrition Facts
NAC + Ginger + Curcumin

NAC + Ginger + Curcumin

Powerful antioxidants and anti-inflammatory support in precise doses.
Nutrition Facts
Extra Virgin Olive Oil

Extra Virgin Olive Oil

Single source, over 400 mg of polyphenols, cold-pressed for purity.
Nutrition Facts
Blueberry Nut Mix

Blueberry Nut Mix

Real blueberries, macadamias, and walnuts with 170 mg polyphenols.
Nutrition Facts
Longevity Protein

Longevity Protein

Elite protein powder with 26G plant based protein per serving (replacing Nutty Pudding)
Nutrition Facts
Red Yeast Rice + Odor-free Garlic

Red Yeast Rice + Odor-free Garlic

Targeted cholesterol support. Effective and odor-free.
Nutrition Facts

Essential Capsules

  • Consume 2 capsules daily with food

Longevity Mix

  • Mix one level scoop with 6-24 ounces of water and consume with food.

Essential Softgel

  • Consume 1 capsule daily with food

NAC + Ginger + Curcumin

  • Consume 3 capsules daily with food

Extra Virgin Olive Oil

  • Take 1.5 tbsp per day with meals

Blueberry Nut Mix

  • Sprinkle on top of our Nutty Pudding, or add to your favorite smoothie, acai bowl, and chia pudding. Store in a cool, dry place. After opening, store in an airtight container in the refrigerator. Consume within three months for optimal freshness.

Longevity Protein

Just add to a shaker bottle with your favorite (nut) milk.

Red Yeast Rice + Odor-free Garlic

  • Consume 1 capsule daily
  • Comprehensive Nutrition: Delivering 400 calories per day with a 30-day supply, our protocol delivers nutritional excellence. The stack includes 74 health actives daily. Every calorie is a powerhouse of essential nutrients, meticulously selected to optimize health and vitality.
  • Scientifically Proven Ingredients: Backed by over 1,000 clinical trials, each ingredient boasts clinical trial grade doses, ensuring maximum potency and efficacy. From liver protection to cellular rejuvenation, our formula covers a spectrum of health needs.
  • Multifaceted Benefits: From antioxidant support to bone health, stress resilience to energy production, our protocol addresses diverse health concerns with precision and efficacy. Whether you're targeting cholesterol levels, inflammatory responses, or cognitive function, we've got you covered.
  • Convenient Format: Our protocol streamlines your wellness journey with a simple format comprising a supplement drink, protein meal, seven daily pills, and premium Extra Virgin Olive Oil. Say goodbye to complex regimens and hello to effortless health optimization. It takes less than 2 minutes to prepare the full daily protocol. 
  • Exceptional Ingredients: Featuring a powerhouse lineup including creatine, N-Acetyl-L-Cysteine, Nicotinamide Riboside Chloride, Ashwagandha, Calcium-alpha-ketoglutarate and more, our protocol leaves no stone unturned in delivering comprehensive wellness support.

Essential Capsules

  • Optimized Nutrient Stack: Our Essential Capsules blends everything you need without the fluff. It is designed to revolutionize your approach to health and wellness. Crafted with 24 critical multi-nutrients per serving, without additives and filler. Importantly, you’re getting clinical trial level doses in each serving.
  • High Quality Ingredients: Our Essential Capsules contain high quality ingredients such as Ubiquinol to reduce CoQ10 deficiencies, Fisetin for antioxidant benefits, Luteolin for the benefits of vegetables in a convenient capsule and B vitamins for overall health benefits. Say goodbye to companies offering ineffective levels of ingredients.
  • Promotes Healthier Living: Our mix is built to support life's greatest challenges such as supporting stress relief, promoting deeper sleep, enhancing muscle recovery, increasing focus, and promoting overall well-being
  • Essential Vitamins: Key ingredients such as Lithium Orotate enhance mood and well-being and Lactobacillus Acidophilus promote gut microbiome balance.

Longevity Mix

  • Proprietary Blend Mix: Our longevity mix is a proprietary blend built to enhance health and vitality. Importantly, you’re getting clinical trial level doses in each serving. With just one scoop a day, you can say goodbye to the hassle of swallowing countless supplements and to companies offering ineffective levels of ingredients. Formulated with a meticulous selected blend of powerhouse ingredients, this revolutionary drink is everything your body needs in one place.
  • High Quality Ingredients: CaAKG, Ashwagandha KSM66, Creatine Monohydrate, Glycine, L-Theanine, Glutathione reduced, Sodium Hyaluronate, Vitamin C (Ascorbic Acid), Lysine, Taurine, Calcium, and Magnesium Citrate, each sip of Longevity Mix delivers a potent dose of essential nutrients that your body craves.
  • Promotes Healthier Living: Our mix is built to support life's greatest challenges such as supporting stress relief, promoting deeper sleep, enhancing muscle recovery, increasing focus, and promoting overall well-being
  • Mood Enhancing: Key ingredients such as L-Theanine, Ashwagandha, and CaAKG help reduce stress and enhance energy production.

Essential Softgel

  • Fat-Soluble Nutrients: Embrace the power of 7 vital fat-soluble nutrients per serving with clinical trial doses. Each softgel delivers optimal effectiveness.
  • Improve Vision Health: Support your vision health with precision using Zeaxanthin and Lutein, two crucial carotenoids that ensure clear eyesight and prevent deficiencies.
  • Antioxidant Benefits: Combat aging effectively with Astaxanthin, a potent natural antioxidant known to slow down the aging process in various research studies.
  • Improve Heart Health: Ensure your cardiovascular system's wellbeing with a balanced blend of Vitamin K1, Vitamin K2 MK-7 MCT Oil, and Vitamin K2 MK-4 MCT Oil, guarding against deficiencies and regulating clotting and calcification.
  • Promote Overall Wellness: Enjoy the holistic benefits of Lycopene, a carotenoid offering overall wellness and vitality, conveniently encapsulated in our Essential Softgel.

NAC + Ginger + Curcumin

  • Alleviate Stress on the Body: Dive deep into the world of cellular rejuvenation with NAC, a nutrient renowned for its multifaceted benefits. Not only does it shield your liver from harm, acting as a stalwart guardian against oxidative stress, but it also replenishes crucial antioxidants to fortify your body's defenses. Bid adieu to the effects of aging as NAC works tirelessly to maintain optimal cellular health, ensuring you feel revitalized from the inside out.
  • Harness The Power Of Ginger: Embrace the power of nature's healing touch with ginger, a dynamic ingredient celebrated for its ability to soothe inflammation and promote overall wellness. Whether you're tackling post-workout soreness or seeking relief from everyday discomfort, ginger steps up to the plate as your steadfast ally. By fostering a healthy inflammatory response throughout your body, it empowers you to reclaim control over your physical well-being and live life to the fullest.
  • Turmeric Reimagined: Journey into the heart of ancient wisdom with curcuminoids, the active compounds found in turmeric that have stood the test of time. By harnessing the therapeutic potential of this revered spice, our formula enables you to unlock the secrets of enduring vitality.
  • Clinical Trial Equivalent Doses: Each capsule of NAC + Ginger + Curcumin is meticulously formulated to deliver clinical trial equivalent doses, ensuring maximum efficacy and potency with every serving.

Extra Virgin Olive Oil

  • Optimal For Health-Conscious: Elevate your well-being with our high polyphenol premium Blueprint Extra Virgin Olive Oil. Our cold-pressed extraction method preserves maximum nutrients, boasts a high polyphenol count (over 400 mg/kg), and low peroxide value (< 9 MEQ/KG). Experience health in every drop.
  • Premium Quality Assurance: Indulge in excellence with our Extra Virgin Olive Oil. With a remarkable high oleic acid content (over 67%), FFA levels < 0.3%, and DAGS at 90%+, our premium olive oil sets the standard for superior quality. Embrace the pinnacle of taste and health benefits.
  • Fresh is Better For You: Taste the difference freshness makes. Our olives are meticulously harvested, emphasizing the crucial harvest date for optimal nutrient retention. Savor the pure essence of health with each pour.
  • Trusted and Verified: Rest easy knowing you're getting unrefined authenticity and purity. Our Extra Virgin Olive Oil undergoes rigorous third-party testing, ensuring unmatched quality and transparency. Trust in every sip, every time. This is a perfect alternative to vegetable oil, peanut oil, sunflower oil, canola oil, grapeseed oil, palm oil, and mineral oil. It also pairs well in diets that include MCT oil.
  • Enhanced Preservation: Protecting health and taste. Our EVOO is packaged in UV protectant glass bottles, safeguarding its nutritional potency for longer durations. Embrace freshness, embrace vitality.

Current Specs:

Portugal Harvest

  • 499 mg/kg total biophenols (HPLC)
  • 80% oleic acid
  • 3.7 meq/kg peroxide
  • 0/10 sensory analysis defects
  • 97% diacylglycerols
  • 0.21% of oleic acid as free fatty acids (FFA)

Spain Harvest

  • 468.3 mg/kg total biophenols (HPLC)
  • 72.8% oleic acid
  • 3.2 meq/kg peroxide
  • 0/10 sensory analysis defects
  • 87.2% diacylglycerols
  • 0.2% of oleic acid as free fatty acids (FFA)

Blueberry Nut Mix

  • Antioxidant Rich: Bursting with diverse molecules, blueberries offer a myriad of benefits associated with fruit consumption. Each serving of our Blueberry Nut Mix delivers the equivalent of ½ cup of fresh blueberries, ensuring you get your daily dose of antioxidant goodness. Each bag is equivalent to 4.4 lbs of fresh blueberries.
  • Rich, Buttery Flavor: Renowned for their rich, buttery flavor, macadamia nuts are not just a delicious indulgence but also a powerhouse of nutrients. Packed with diverse nutrients, they offer a range of benefits associated with nut consumption, including healthy fats and essential minerals.
  • Good Fats: Crunchy and satisfying, walnuts add a delightful texture to our mix while providing a wealth of health benefits. Like macadamia nuts, walnuts are packed with diverse molecules that support overall well-being, making them a must-have in any balanced diet.
  • Rich In Fatty Acids: Our Blueberry Nut Mix also contains omega-6 fatty acids, essential for preventing deficiency and maintaining membrane fluidity. With each serving, you're giving your body the support it needs to function optimally.

Longevity Protein

  • Optimal Protein Source: 26g of high-quality plant-based protein per serving supports muscle health, repair, and maintenance, preventing frailty and preserving muscle mass.
  • Rich in Polyphenols: Grape seed and pomegranate deliver powerful antioxidants that support heart health, brain function, and overall longevity.
  • Versatile and Customizable: A neutral flavor that makes it easy to add your favorite flavors or mix with other Blueprint products for a personalized nutrient boost.
  • Caffeine-Free: Longevity Protein can be enjoyed at any time of day without disrupting sleep.
  • Dietary Flexibility: Vegan, Non-Dairy, Gluten-Free, and Keto-Friendly, making it suitable for a variety of diets and lifestyles.
  • Supports Weight Loss: A nutritious, high-protein formula, is an excellent addition to a weight management plan.

Red Yeast Rice + Odor-free Garlic

  • Maintain Healthy Cholesterol Levels: Blueprint Bryan Johnson's Red Yeast Rice is enriched with 2% Monacolin K, a natural compound known for its ability to regulate cholesterol levels. By incorporating this potent ingredient into your daily regimen, you're proactively maintaining optimal cholesterol balance, supporting cardiovascular health, and reducing the risk of heart-related issues. This scientifically formulated supplement provides a safe and effective way to manage cholesterol levels without the need for harsh chemicals or synthetic additives.
  • Benefits Without the Garlic Odor: Our innovative formula features Odor Free Garlic extract, concentrated at a potent 12:1 ratio. This means you can enjoy all the cardiovascular benefits of garlic without the unwanted odor commonly associated with it. Garlic has been celebrated for centuries for its ability to promote heart health, improve circulation, and support overall cardiovascular function. With our odorless garlic extract, you can harness the power of this potent herb discreetly and conveniently, without any concerns about garlic breath or lingering smells.
  • Targeted Arterial Support: Blueprint Bryan Johnson's Red Yeast Rice + Odor Free Garlic Supplement is specially formulated to provide targeted support for your arteries. By promoting arterial health and function, this powerful combination helps to maintain proper blood flow throughout your body, reducing the risk of cardiovascular complications such as hypertension, atherosclerosis, and heart disease. With regular use, you can promote a healthy cardiovascular system, ensuring that your arteries remain clear, flexible, and resilient.
  • Boost Liver Health: The effects of high cholesterol levels can place undue strain on the liver, compromising its function and increasing the risk of liver-related issues. Fortunately, our Red Yeast Rice and garlic formula supports healthy cholesterol levels and can promote healthy liver function which can support efficient metabolizing of fats and toxins. With Blueprint Bryan Johnson's Red Yeast Rice + Odor Free Garlic Supplement, you can enjoy comprehensive cardiovascular and liver support in one convenient formula.
  • Clinical Trial Equivalent Doses: When it comes to your health, precision and consistency are paramount. That's why each capsule of Blueprint Bryan Johnson's Red Yeast Rice + Odor Free Garlic Supplement contains clinical trial equivalent doses of the key ingredients. This ensures that you receive the optimal amount of Red Yeast Rice and Odor Free Garlic extract needed to achieve maximum effectiveness and results. Say goodbye to companies offering ineffective levels of ingredients. Backed by scientific research and formulated to the highest standards of quality and purity, our supplement provides peace of mind knowing that you're giving your body the support it deserves.

Ingredients selected for frontline interventions:

  • Calcium L-5- Methyltetrahydrofolate (L-5-MTHF-Ca)

    Known as vitamin b9, essential for cell division
    • Bone
    • Heart
    • Brain/Cognition
    • Metabolism
    • Energy
  • Lactobacillus Acidophilus

    A probiotic that may help modulate the gut microbiome
    • Gut microbiome
    • Digestive
    • Immune
    • Metabolism
    • Cell Maintenance
  • Lithium orotate

    An essential element that may have an positive effect on mood
    • Mood/Stress
    • Brain/Cognition
    • Anti-Aging
    • Cell Maintenance
  • Potassium Iodate

    An element that may prevent iodine deficiency
    • Hormone
    • Metabolism
    • Energy
    • Cell Maintenance
  • Selenium

    An element that may prevent selenium deficiency
    • Antioxidant
    • Immune
    • Hormone
    • Cell Maintenance
  • Luteolin

    A flavanoid that may provide some of the benefits of vegetables
    • Anti-Inflammation
    • Antioxidant
    • Brain/Cognition
    • Immune
    • Cell Maintenance
  • Spermidine

    May prevent spermidine deficiency and provide some of the benefits of mushrooms and broccoli
    • Anti-Aging
    • Brain/Cognition
    • Metabolism
    • Immune
    • Cell Maintenance
  • Vitamin B1 (Thiamine HCl)

    Prevents B1 deficiency and helps break down food
    • Energy
    • Brain/Cognition
    • Heart
    • Metabolism
    • Cell Maintenance
  • Vitamin B2 (Riboflavin-5-Phosphate)

    Prevents B2 deficiency and helps break down food
    • Energy
    • Antioxidant
    • Metabolism
    • Skin/Hair/Nails
    • Cell Maintenance
  • Vitamin B3 (Niacinamide)

    Prevents B3 deficiency and helps power energy molecules
    • Energy
    • Brain/Cognition
    • Heart
    • Skin/Hair/Nails
    • Cell Maintenance
  • Vitamin B5 (Calcium-D-Pantothenate)

    Prevents B5 deficiency and helps power energy molecules
    • Energy
    • Skin/Hair/Nails
    • Metabolism
    • Brain/Cognition
    • Cell Maintenance
  • Vitamin B6 (Pyridoxal-5- Phosphate)

    Prevents B6 deficiency and enables enzymes to work
    • Brain/Cognition
    • Energy
    • Hormone
    • Immune
    • Cell Maintenance
  • Vitamin B7 (D-Biotin)

    Prevents B7 deficiency, needed to make energy molecules
    • Skin/Hair/Nails
    • Metabolism
    • Energy
    • Cell Maintenance
  • Vitamin B12 (Methylcobalamin)

    Prevents B12 deficiency, needed for cell division and protein and fat molecule health
    • Energy
    • Brain/Cognition
    • Mood/Stress
    • Heart
    • Cell Maintenance
  • Vitamin D Veg D3

    Prevents vitamin D deficiency, a hormone like vitamin
    • Bone
    • Immune
    • Mood/Stress
    • Heart
    • Cell Maintenance
  • Vitamin E (d-alpha tocopherol)

    Prevents vitamin E defiiciency, an antioxidant
    • Antioxidant
    • Skin/Hair/Nails
    • Heart
    • Immune
    • Cell Maintenance
  • Glucoraphanin

    May provide some of the benefits of cruciferous vegetables
    • Antioxidant
    • Detoxification
    • Cell Maintenance
    • Liver
  • Ubiquinol

    May prevent CoQ10 deficiency
    • Antioxidant
    • Heart
    • Energy
    • Brain/Cognition
    • Cell Maintenance
  • Zinc Citrate

    May prevent Zinc deficiency, essential for many bodily functions such as hormone production
    • Immune
    • Skin/Hair/Nails
    • Antioxidant
    • Hormone
    • Cell Maintenance
  • Manganese Citrate

    May prevent manganese deficiency, enabling healthy chemical reactions
    • Bone
    • Antioxidant
    • Metabolism
    • Brain/Cognition
    • Cell Maintenance
  • Fisetin (smoketree extract)

    A flavanoid that may have unique antioxidant properties
    • Antioxidant
    • Anti-Aging
    • Brain/Cognition
    • Anti-Inflammation
    • Cell Maintenance
Purity Verified

Lab Results

We ask our suppliers for their testing
Then we test the ingredients ourselves
...and then we test the final batch

Bryan Johnson’s Results

As the most measured person in history and a professional rejuvenation athlete, Bryan Johnson has achieved:

  • Inflammation 85% below average 18 year old
  • Top 1.5% cardiovascular capacity of 18 year olds
  • Pace of aging slower than 99% of 20 year olds
  • Top 0.5% whole body muscle & fat via MRI
  • Top 1% sleep performance & recovery

THE MOST TESTED PROTOCOL ON THE MARKET

CREATED WITH A TEAM OF
30+ MEDICAL PROFESSIONALS
THOUSANDS OF SCIENTIFIC
RESEARCH PAPERS
DOUBLE TESTED
PRODUCTS FOR PURITY
REAL RESULTS FROM
REAL PEOPLE
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