Blueprint Stack

Protein Meal • Olive Oil • Drink • Pills

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Introducing the world’s best and easiest health protocol by Blueprint Bryan Johnson, meticulously designed with 74 potent therapies from over 1,000 clinical studies. Packed into a simple, affordable daily regimen, each ingredient is carefully sourced ensuring superior quality. From liver protection to muscle resilience, cognitive support to cardiovascular health, our comprehensive formula covers it all. With precise clinically relevant doses of essential nutrients, antioxidants, probiotics, and more, our protocol offers unmatched nutritional support. Elevate your vitality with our supplement drink, protein meal, 8 daily pills, and premium Extra Virgin Olive Oil, meticulously designed to optimize your health and longevity from within.

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$361.00
$361.00
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 Deliver every month

  • Comprehensive Nutrition: Delivering 400 calories per day with a 30-day supply, our protocol delivers nutritional excellence. The stack includes 74 health interventions daily. Every calorie is a powerhouse of essential nutrients, meticulously selected to optimize health and vitality.
  • Scientifically Proven Ingredients: Backed by over 1,000 clinical trials, each ingredient boasts clinical trial grade doses, ensuring maximum potency and efficacy. From liver protection to cellular rejuvenation, our formula covers a spectrum of health needs.
  • Multifaceted Benefits: From antioxidant support to bone health, stress resilience to energy production, our protocol addresses diverse health concerns with precision and efficacy. Whether you're targeting cholesterol levels, inflammatory responses, or cognitive function, we've got you covered.
  • Convenient Format: Our protocol streamlines your wellness journey with a simple format comprising a supplement drink, protein meal, eight daily pills, and premium Extra Virgin Olive Oil. Say goodbye to complex regimens and hello to effortless health optimization. It takes less than 2 minutes to prepare the full daily protocol. 
  • Exceptional Ingredients: Featuring a powerhouse lineup including creatine, N-Acetyl-L-Cysteine, Nicotinamide Riboside Chloride, Ashwagandha, Calcium-alpha-ketoglutarate and more, our protocol leaves no stone unturned in delivering comprehensive wellness support.




  • A supplement drink
  • A protein meal
  • 8 daily pills
  • Premium Extra Virgin Olive Oil
We invested 3 years and millions

Now It’s Yours

A team of 30+ medical professionals

Researched thousands of scientific papers

Developed a protocol

Implemented on Bryan Johnson

World-class biomarkers

Ingredients selected for frontline interventions:

  • Calcium L-5- Methyltetrahydrofolate (L-5-MTHF-Ca)

    Known as vitamin b9, essential for cell division
    • Bone
    • Heart
    • Brain/Cognition
    • Metabolism
    • Energy
  • Lactobacillus Acidophilus

    A probiotic that may help modulate the gut microbiome
    • Gut microbiome
    • Digestive
    • Immune
    • Metabolism
    • Cell Maintenance
  • Lithium orotate

    An essential element that may have an positive effect on mood
    • Mood/Stress
    • Brain/Cognition
    • Anti-Aging
    • Cell Maintenance
  • Potassium Iodate

    An element that may prevent iodine deficiency
    • Hormone
    • Metabolism
    • Energy
    • Cell Maintenance
  • Rhodiola 3% Rosavins / Salidroside 1%

    A plant extract that may support brain function
    • Mood/Stress
    • Energy
    • Brain/Cognition
    • Anti-Inflammation
    • Immune
  • Selenium

    An element that may prevent selenium deficiency
    • Antioxidant
    • Immune
    • Hormone
    • Cell Maintenance
  • Luteolin

    A flavanoid that may provide some of the benefits of vegetables
    • Anti-Inflammation
    • Antioxidant
    • Brain/Cognition
    • Immune
    • Cell Maintenance
  • Spermidine

    May prevent spermidine deficiency and provide some of the benefits of mushrooms and broccoli
    • Anti-Aging
    • Brain/Cognition
    • Metabolism
    • Immune
    • Cell Maintenance
  • Vitamin B1 (Thiamine HCl)

    Prevents B1 deficiency and helps break down food
    • Energy
    • Brain/Cognition
    • Heart
    • Metabolism
    • Cell Maintenance
  • Vitamin B2 (Riboflavin-5-Phosphate)

    Prevents B2 deficiency and helps break down food
    • Energy
    • Antioxidant
    • Metabolism
    • Skin/Hair/Nails
    • Cell Maintenance
  • Vitamin B3 (Niacinamide)

    Prevents B3 deficiency and helps power energy molecules
    • Energy
    • Brain/Cognition
    • Heart
    • Skin/Hair/Nails
    • Cell Maintenance
  • Vitamin B5 (Calcium-D-Pantothenate)

    Prevents B5 deficiency and helps power energy molecules
    • Energy
    • Skin/Hair/Nails
    • Metabolism
    • Brain/Cognition
    • Cell Maintenance
  • Vitamin B6 (Pyridoxal-5- Phosphate)

    Prevents B6 deficiency and enables enzymes to work
    • Brain/Cognition
    • Energy
    • Hormone
    • Immune
    • Cell Maintenance
  • Vitamin B7 (D-Biotin)

    Prevents B7 deficiency, needed to make energy molecules
    • Skin/Hair/Nails
    • Metabolism
    • Energy
    • Cell Maintenance
  • Vitamin B12 (Methylcobalamin)

    Prevents B12 deficiency, needed for cell division and protein and fat molecule health
    • Energy
    • Brain/Cognition
    • Mood/Stress
    • Heart
    • Cell Maintenance
  • Vitamin D Veg D3

    Prevents vitamin D deficiency, a hormone like vitamin
    • Bone
    • Immune
    • Mood/Stress
    • Heart
    • Cell Maintenance
  • Vitamin E (d-alpha tocopherol)

    Prevents vitamin E defiiciency, an antioxidant
    • Antioxidant
    • Skin/Hair/Nails
    • Heart
    • Immune
    • Cell Maintenance
  • Glucoraphanin

    May provide some of the benefits of cruciferous vegetables
    • Antioxidant
    • Detoxification
    • Cell Maintenance
    • Liver
  • Ubiquinol

    May prevent CoQ10 deficiency
    • Antioxidant
    • Heart
    • Energy
    • Brain/Cognition
    • Cell Maintenance
  • Zinc Citrate

    May prevent Zinc deficiency, essential for many bodily functions such as hormone production
    • Immune
    • Skin/Hair/Nails
    • Antioxidant
    • Hormone
    • Cell Maintenance
  • Manganese Citrate

    May prevent manganese deficiency, enabling healthy chemical reactions
    • Bone
    • Antioxidant
    • Metabolism
    • Brain/Cognition
    • Cell Maintenance
  • Fisetin (smoketree extract)

    A flavanoid that may have unique antioxidant properties
    • Antioxidant
    • Anti-Aging
    • Brain/Cognition
    • Anti-Inflammation
    • Cell Maintenance
  • Genistein (Japonica extract)

    May provide the benefits of soy, without the risk, for musculoskeletal and hormonal organs
    • Hormone
    • Bone
    • Cell Maintenance
    • Heart
The world’s best health protocol

Join Thousands of Others

We Rigorously Test. Others Don’t.

We ask our suppliers for their testing

Then we test the ingredients ourselves

...and then we test the final batch

Purity Verified

Lab Results

Blueberry Nut Mix
Cocoa Powder
Essential Capsules
Essential Softgel
Extra Virgin Olive Oil
NAC + Ginger + Curcumin
Nutty Pudding
Red Yeast Rice + Odor-free Garlic
Longevity Mix

Your Daily Stack for 30 days:

✅ 74 powerful therapies

✅ 400 calories

✅ Built upon 1,000+ clinical trials

✅ Lower cost than fast food

✅ Third party tested

Bryan Johnson’s Results

As the most measured person in history and a professional rejuvenation athlete, Bryan Johnson has achieved:

  • Inflammation 85% below average 18 year old
  • Top 1.5% cardiovascular capacity of 18 year olds
  • Pace of aging slower than 99% of 20 year olds
  • Top 0.5% whole body muscle & fat via MRI
  • Top 1% sleep performance & recovery

Your Health Routine Made Easy

Progress Begins with Counting

Your Blueprint Stack comes with access to discounts on blood work, body composition, and wearables. We are going to empower you to measure your biomarkers.

Your Daily Health Protocol

The world’s best health protocol

The Value You Get is Unmatched