109 reviews

Blueprint Stack

Best-selling longevity kit used by Bryan Johnson, 70+ health actives.
Essential Capsules with 24 critical nutrients

Essential Capsules

24 nutrients to support energy, focus, recovery, sleep & mood.
Nutrition Facts
Supercharge your health and vitality. Longevity Mix condenses over 20 capsules into a delicious sugar-free drink.

Longevity Mix

13 health actives to support energy, metabolism, recovery, & vitality.
Nutrition Facts
Essential Softgel with 7 Vital Nutrients

Essential Softgel

7 vital fat-soluble nutrients per serving with precise doses.
Nutrition Facts
NAC Ginger Curcumin

NAC + Ginger + Curcumin

Powerful antioxidants in precise doses.
Nutrition Facts
Extra Virgin Olive Oil

Extra Virgin Olive Oil

Single source, over 400 mg of polyphenols, cold-pressed for purity.
Nutrition Facts
Blueberry Nut Mix high in Omega and fiber

Blueberry Nut Mix

Real blueberries, macadamias, and walnuts with 170 mg polyphenols.
Nutrition Facts
longevity protein with polyphenols fiber and plant protein

Longevity Protein

Elite protein powder with 26G plant based protein per serving (replacing Nutty Pudding)
Nutrition Facts
Red Yeast Rice Odor-Free Garlic

Red Yeast Rice + Odor-free Garlic

Targeted support. Effective and odor-free.
Nutrition Facts

Essential Capsules

  • Consume 2 capsules daily with food

Longevity Mix

  • Mix one level scoop with 6-24 ounces of water in your cup of choice and consume with food.
  • Try mixing with Blueprint Collagen for a protein boost
  • Try adding extra Creatine for a powerful pre- or post- workout

Essential Softgel

  • Consume 1 capsule daily with food

NAC + Ginger + Curcumin

  • Consume 3 capsules daily with food

Extra Virgin Olive Oil

  • Take 1.5 tbsp per day with meals
  • Try with Blueprint Lentils and Pea Soups
  • Add to Blueprint Protein / Longevity Protein for a creamy polyphenol boost to your protein
  • For extra MUFAs, try adding both EVOO and Macadamia Nuts to your favorite meals

Blueberry Nut Mix

  • Sprinkle on top of a Blueprint Protein or Longevity Protein shake, or add to your favorite smoothie, acai bowl, and chia pudding. 
  • Try topping your favorite salads with Blueberry Nut Mix and EVOO
  • Store in a cool, dry place. After opening, store in an airtight container in the refrigerator. Consume within three months for optimal freshness.

Longevity Protein

  • Just add to your cup of choice with your favorite (nut) milk.
  • Add one scoop for extra protein to your smoothies and smoothie bowls 
  • Add to your favorite sweet or savory dishes for a nutrition boost

*Try making nut milk with Blueprint Macadamia Puree blended with water

Red Yeast Rice + Odor-free Garlic

  • Consume 1 capsule daily

Complete your Supplement Stack with Essential Capsules, Longevity Mix, NAC Ginger Curcumin, Essential Softgels and Ashwagandha & Rhodiola 

  • Comprehensive Nutrition: Delivering 380 calories per day with a 30-day supply, our protocol delivers nutritional excellence. The stack includes 70+ health actives daily. Every calorie is a powerhouse of essential nutrients, meticulously selected to optimize health and vitality.
  • Scientifically Proven Ingredients: Backed by over 1,000 clinical trials, each ingredient boasts clinical trial grade doses, ensuring maximum potency and efficacy. From liver protection to cellular rejuvenation, our formula covers a spectrum of health needs.
  • Multifaceted Benefits: From antioxidant support to bone health, stress resilience to energy production, our protocol addresses diverse health concerns with precision and efficacy, or cognitive function.
  • Convenient Format: Our protocol streamlines your wellness journey with a simple format comprising a supplement drink, protein meal, seven daily pills, and premium Extra Virgin Olive Oil. Say goodbye to complex regimens and hello to effortless health optimization. It takes less than 2 minutes to prepare the full daily protocol. 
  • Exceptional Ingredients: Featuring a powerhouse lineup including creatine, N-Acetyl-L-Cysteine, Nicotinamide Riboside Chloride, Calcium-alpha-ketoglutarate and more, our protocol leaves no stone unturned in delivering comprehensive wellness support.
Bryan Johnson, Blueprint Founder with his blood boy.

Hello friend,

After having poor health habits as a kid, running myself into the ground from 20 years of building companies, and a decade of chronic depression, now, at the chronological age of 46, my health biomarkers are in the top 1%. And not just the top 1% of 46 year olds, but on some of my markers I’m in the top 1% of 18 year olds.

  • Top 1%: Speed of aging
  • Top 1%: Muscle mass & function
  • Top 1%: Fat mass
  • Top 1%: Inflammation
  • Top 1%: Cardiovascular
  • Top 1%: Bone mass
  • Top 1%: Sleep
  • Top 1%: Combined clinical markers
  • Top 1%: Nighttime erections

Now, I’ve made my protocol available to anyone who wants to join me on their own Don’t Die Journey.

Ingredients selected for potential benefits:

  • Calcium L-5- Methyltetrahydrofolate (L-5-MTHF-Ca)

    Known as vitamin b9, essential for cell division
    • Bone
    • Brain/Cognition
    • Metabolism
    • Energy
  • Lactobacillus Acidophilus

    A probiotic that may help modulate the gut microbiome
    • Gut microbiome
    • Digestive
    • Immune
    • Metabolism
    • Cell Maintenance
  • Lithium orotate

    An essential element that may have an positive effect on mood
    • Mood/Stress
    • Brain/Cognition
    • Anti-Aging
    • Cell Maintenance
  • Potassium Iodate

    An element that may prevent iodine deficiency
    • Metabolism
    • Energy
    • Cell Maintenance
  • Selenium

    An element that may prevent selenium deficiency
    • Antioxidant
    • Immune
    • Cell Maintenance
  • Luteolin

    A flavanoid that may provide some of the benefits of vegetables
    • Antioxidant
    • Brain/Cognition
    • Immune
    • Cell Maintenance
  • Spermidine

    May prevent spermidine deficiency and provide some of the benefits of mushrooms and broccoli
    • Anti-Aging
    • Brain/Cognition
    • Metabolism
    • Immune
    • Cell Maintenance
  • Vitamin B1 (Thiamine HCl)

    Prevents B1 deficiency and helps break down food
    • Energy
    • Brain/Cognition
    • Metabolism
    • Cell Maintenance
  • Vitamin B2 (Riboflavin-5-Phosphate)

    Prevents B2 deficiency and helps break down food
    • Energy
    • Antioxidant
    • Metabolism
    • Skin/Hair/Nails
    • Cell Maintenance
  • Vitamin B3 (Niacinamide)

    Prevents B3 deficiency and helps power energy molecules
    • Energy
    • Brain/Cognition
    • Skin/Hair/Nails
    • Cell Maintenance
  • Vitamin B5 (Calcium-D-Pantothenate)

    Prevents B5 deficiency and helps power energy molecules
    • Energy
    • Skin/Hair/Nails
    • Metabolism
    • Brain/Cognition
    • Cell Maintenance
  • Vitamin B6 (Pyridoxal-5- Phosphate)

    Prevents B6 deficiency and enables enzymes to work
    • Brain/Cognition
    • Energy
    • Immune
    • Cell Maintenance
  • Vitamin B7 (D-Biotin)

    Prevents B7 deficiency, needed to make energy molecules
    • Skin/Hair/Nails
    • Metabolism
    • Energy
    • Cell Maintenance
  • Vitamin B12 (Methylcobalamin)

    Prevents B12 deficiency, needed for cell division and protein and fat molecule health
    • Energy
    • Brain/Cognition
    • Mood/Stress
    • Cell Maintenance
  • Vitamin D Veg D3

    Prevents vitamin D deficiency, a hormone like vitamin
    • Bone
    • Immune
    • Mood/Stress
    • Cell Maintenance
  • Vitamin E (d-alpha tocopherol)

    Prevents vitamin E defiiciency, an antioxidant
    • Antioxidant
    • Skin/Hair/Nails
    • Immune
    • Cell Maintenance
  • Glucoraphanin

    May provide some of the benefits of cruciferous vegetables
    • Antioxidant
    • Detoxification
    • Cell Maintenance
    • Liver
  • Ubiquinol

    May prevent CoQ10 deficiency
    • Antioxidant
    • Energy
    • Brain/Cognition
    • Cell Maintenance
  • Zinc Citrate

    May prevent Zinc deficiency, essential for many bodily functions such as hormone production
    • Immune
    • Skin/Hair/Nails
    • Antioxidant
    • Cell Maintenance
  • Manganese Citrate

    May prevent manganese deficiency, enabling healthy chemical reactions
    • Bone
    • Antioxidant
    • Metabolism
    • Brain/Cognition
    • Cell Maintenance
  • Fisetin (smoketree extract)

    A flavanoid that may have unique antioxidant properties
    • Antioxidant
    • Anti-Aging
    • Brain/Cognition
    • Cell Maintenance

Scientifically Proven Ingredients

It took three years and millions of dollars to develop the Blueprint Protocol

RESEARCH-BACKED

Thousands of scientific research papers.

3RD PARTY TESTED

Double tested products for purity.

CONSUMED BY BRYAN

Consumed by Bryan and trusted by thousands.

Measure Your Health with Blueprint Biomarkers

Science begins with counting. Take control of your health with Blueprint Biomarkers (currently only available in the US).

Change is easier with friends.

SHARE: Share your health, achievements, knowledge, workouts, and more with a friendly and encouraging community.

EXPLORE: Connect with local Don’t Die communities and events near you.

LEVEL UP: Master health habits by constantly improving your Don’t Die Score.

COMPETE: See how your Don’t Die Score compares with your friends, family, and Bryan Johnson.

MEASURE: Connect your wearable to automatically calculate your daily Don’t Die Score, and track your progress over time towards longevity best practices.