The protocol was built over four years, with Bryan becoming the most measured person in history and maintaining what may be the best known biomarkers in the world.
Comprehensive Nutrition: Delivering 400 calories per day with a 30-day supply, our protocol delivers nutritional excellence. The stack includes 74 health interventions daily. Every calorie is a powerhouse of essential nutrients, meticulously selected to optimize health and vitality.
Scientifically Proven Ingredients: Backed by over 1,000 clinical trials, each ingredient boasts clinical trial grade doses, ensuring maximum potency and efficacy. From liver protection to cellular rejuvenation, our formula covers a spectrum of health needs.
Multifaceted Benefits: From antioxidant support to bone health, stress resilience to energy production, our protocol addresses diverse health concerns with precision and efficacy. Whether you're targeting cholesterol levels, inflammatory responses, or cognitive function, we've got you covered.
Convenient Format: Our protocol streamlines your wellness journey with a simple format comprising a supplement drink, protein meal, eight daily pills, and premium Extra Virgin Olive Oil. Say goodbye to complex regimens and hello to effortless health optimization. It takes less than 2 minutes to prepare the full daily protocol.
Exceptional Ingredients: Featuring a powerhouse lineup including creatine, N-Acetyl-L-Cysteine, Nicotinamide Riboside Chloride, Ashwagandha, Calcium-alpha-ketoglutarate and more, our protocol leaves no stone unturned in delivering comprehensive wellness support.
Essential Capsules
Optimized Nutrient Stack: Our Essential Capsules blends everything you need without the fluff. It is designed to revolutionize your approach to health and wellness. Crafted with 26 critical multi-nutrients per serving, without additives and filler. Importantly, you’re getting clinical trial level doses in each serving.
High Quality Ingredients: Our Essential Capsules contain high quality ingredients such as Ubiquinol to reduce CoQ10 deficiencies, Fisetin and Genistein for antioxidant benefits, Luteolin for the benefits of vegetables in a convenient capsule and B vitamins for overall health benefits. Say goodbye to companies offering ineffective levels of ingredients.
Promotes Healthier Living: Our mix is built to support life's greatest challenges such as supporting stress relief, promoting deeper sleep, enhancing muscle recovery, increasing focus, and promoting overall well-being
Essential Vitamins: Key ingredients such as Lithium Orotate enhance mood and well-being and Lactobacillus Acidophilus promote gut microbiome balance.
Longevity Mix
Proprietary Blend Mix: Our longevity mix is a proprietary blend built to enhance health and vitality. Importantly, you’re getting clinical trial level doses in each serving. With just one scoop a day, you can say goodbye to the hassle of swallowing countless supplements and to companies offering ineffective levels of ingredients. Formulated with a meticulous selected blend of powerhouse ingredients, this revolutionary drink is everything your body needs in one place.
High Quality Ingredients: CaAKG, Ashwagandha KSM66, Creatine Monohydrate, Glycine, L-Theanine, Glutathione reduced, Sodium Hyaluronate, Vitamin C (Ascorbic Acid), Lysine, Taurine, Calcium, and Magnesium Citrate, each sip of Longevity Mix delivers a potent dose of essential nutrients that your body craves.
Promotes Healthier Living: Our mix is built to support life's greatest challenges such as supporting stress relief, promoting deeper sleep, enhancing muscle recovery, increasing focus, and promoting overall well-being
Mood Enhancing: Key ingredients such as L-Theanine, Ashwagandha, and CaAKG help reduce stress, enhance energy production, and promote overall well-being
Essential Softgel
Fat-Soluble Nutrients: Embrace the power of 7 vital fat-soluble nutrients per serving with clinical trial doses. Each softgel delivers optimal effectiveness.
Improve Vision Health: Support your vision health with precision using Zeaxanthin and Lutein, two crucial carotenoids that ensure clear eyesight and prevent deficiencies.
Antioxidant Benefits: Combat aging effectively with Astaxanthin, a potent natural antioxidant known to slow down the aging process in various research studies.
Improve Heart Health: Ensure your cardiovascular system's wellbeing with a balanced blend of Vitamin K1, Vitamin K2 MK-7 MCT Oil, and Vitamin K2 MK-4 MCT Oil, guarding against deficiencies and regulating clotting and calcification.
Promote Overall Wellness: Enjoy the holistic benefits of Lycopene, a carotenoid offering overall wellness and vitality, conveniently encapsulated in our Essential Softgel.
NAC + Ginger + Curcumin
Alleviate Stress on the Body: Dive deep into the world of cellular rejuvenation with NAC, a nutrient renowned for its multifaceted benefits. Not only does it shield your liver from harm, acting as a stalwart guardian against oxidative stress, but it also replenishes crucial antioxidants to fortify your body's defenses. Bid adieu to the effects of aging as NAC works tirelessly to maintain optimal cellular health, ensuring you feel revitalized from the inside out.
Harness The Power Of Ginger: Embrace the power of nature's healing touch with ginger, a dynamic ingredient celebrated for its ability to soothe inflammation and promote overall wellness. Whether you're tackling post-workout soreness or seeking relief from everyday discomfort, ginger steps up to the plate as your steadfast ally. By fostering a healthy inflammatory response throughout your body, it empowers you to reclaim control over your physical well-being and live life to the fullest.
Turmeric Reimagined: Journey into the heart of ancient wisdom with curcuminoids, the active compounds found in turmeric that have stood the test of time. By harnessing the therapeutic potential of this revered spice, our formula enables you to unlock the secrets of enduring vitality.
Clinical Trial Equivalent Doses: Each capsule of NAC + Ginger + Curcumin is meticulously formulated to deliver clinical trial equivalent doses, ensuring maximum efficacy and potency with every serving.
Extra Virgin Olive Oil (x1)
Optimal For Health-Conscious: Elevate your well-being with our high polyphenol premium Blueprint Extra Virgin Olive Oil. Our cold-pressed extraction method preserves maximum nutrients, boasts a high polyphenol count (over 400 mg/kg), and low peroxide value (< 9 MEQ/KG). Experience health in every drop.
Premium Quality Assurance: Indulge in excellence with our Extra Virgin Olive Oil. With a remarkable high oleic acid content (over 67%), FFA levels < 0.3%, and DAGS at 90%+, our premium olive oil sets the standard for superior quality. Embrace the pinnacle of taste and health benefits.
Fresh is Better For You: Taste the difference freshness makes. Our olives are meticulously harvested, emphasizing the crucial harvest date for optimal nutrient retention. Savor the pure essence of health with each pour.
Trusted and Verified: Rest easy knowing you're getting unrefined authenticity and purity. Our Extra Virgin Olive Oil undergoes rigorous third-party testing, ensuring unmatched quality and transparency. Trust in every sip, every time. This is a perfect alternative to vegetable oil, peanut oil, sunflower oil, canola oil, grapeseed oil, palm oil, and mineral oil. It also pairs well in diets that include MCT oil.
Enhanced Preservation: Protecting health and taste. Our EVOO is packaged in UV protectant glass bottles, safeguarding its nutritional potency for longer durations. Embrace freshness, embrace vitality.
Current Specs:
Portugal Harvest
499 mg/kg total biophenols (HPLC)
80% oleic acid
3.7 meq/kg peroxide
0/10 sensory analysis defects
97% diacylglycerols
0.21% of oleic acid as free fatty acids (FFA)
Spain Harvest
468.3 mg/kg total biophenols (HPLC)
72.8% oleic acid
3.2 meq/kg peroxide
0/10 sensory analysis defects
87.2% diacylglycerols
0.2% of oleic acid as free fatty acids (FFA)
Blueberry Nut Mix
Antioxidant Rich: Bursting with diverse molecules, blueberries offer a myriad of benefits associated with fruit consumption. Each serving of our Blueberry Nut Mix delivers the equivalent of ½ cup of fresh blueberries, ensuring you get your daily dose of antioxidant goodness. Each bag is equivalent to 4.4 lbs of fresh blueberries.
Rich, Buttery Flavor: Renowned for their rich, buttery flavor, macadamia nuts are not just a delicious indulgence but also a powerhouse of nutrients. Packed with diverse nutrients, they offer a range of benefits associated with nut consumption, including healthy fats and essential minerals.
Good Fats: Crunchy and satisfying, walnuts add a delightful texture to our mix while providing a wealth of health benefits. Like macadamia nuts, walnuts are packed with diverse molecules that support overall well-being, making them a must-have in any balanced diet.
Rich In Fatty Acids: Our Blueberry Nut Mix also contains omega-6 fatty acids, essential for preventing deficiency and maintaining membrane fluidity. With each serving, you're giving your body the support it needs to function optimally.
Nutty Pudding
Elite Polyphenol Density: Harness the potent benefits of polyphenols with our blend of Grape Seed Extract (300mg). Pomegranate Extract (>150mg), and 100% pure cocoa (over 400 mg), supporting heart health, brain function, and overall vitality.
Cocoa Flavanols: Indulge guilt-free with over 400mg of cocoa flavanols per serving, sourced from non-alkalized, non-dairy cocoa powder. Experience improved blood flow, cognitive function, and antioxidant protection with every delectable bite.
Protein Packed: 26g of plant protein in each serving delivering the essential amino acids your body needs for optimal muscle function and repair. Get your daily protein needs with a myriad of longevity benefits.
Organic Ceylon Cinnamon: Enjoy the subtle spice from organic Ceylon cinnamon (1.2g), known for its ability to support healthy metabolic markers and promote overall well-being.
Third Party Tested: Rest assured, each batch of Nutty Pudding undergoes rigorous third-party testing, ensuring the highest standards of purity, potency, and safety.
Red Yeast Rice + Odor-free Garlic
Maintain Healthy Cholesterol Levels: Blueprint Bryan Johnson's Red Yeast Rice is enriched with 2% Monacolin K, a natural compound known for its ability to regulate cholesterol levels. By incorporating this potent ingredient into your daily regimen, you're proactively maintaining optimal cholesterol balance, supporting cardiovascular health, and reducing the risk of heart-related issues. This scientifically formulated supplement provides a safe and effective way to manage cholesterol levels without the need for harsh chemicals or synthetic additives.
Benefits Without the Garlic Odor: Our innovative formula features Odor Free Garlic extract, concentrated at a potent 12:1 ratio. This means you can enjoy all the cardiovascular benefits of garlic without the unwanted odor commonly associated with it. Garlic has been celebrated for centuries for its ability to promote heart health, improve circulation, and support overall cardiovascular function. With our odorless garlic extract, you can harness the power of this potent herb discreetly and conveniently, without any concerns about garlic breath or lingering smells.
Targeted Arterial Support: Blueprint Bryan Johnson's Red Yeast Rice + Odor Free Garlic Supplement is specially formulated to provide targeted support for your arteries. By promoting arterial health and function, this powerful combination helps to maintain proper blood flow throughout your body, reducing the risk of cardiovascular complications such as hypertension, atherosclerosis, and heart disease. With regular use, you can promote a healthy cardiovascular system, ensuring that your arteries remain clear, flexible, and resilient.
Boost Liver Health: The effects of high cholesterol levels can place undue strain on the liver, compromising its function and increasing the risk of liver-related issues. Fortunately, our Red Yeast Rice and garlic formula supports healthy cholesterol levels and can promote healthy liver function which can support efficient metabolizing of fats and toxins. With Blueprint Bryan Johnson's Red Yeast Rice + Odor Free Garlic Supplement, you can enjoy comprehensive cardiovascular and liver support in one convenient formula.
Clinical Trial Equivalent Doses: When it comes to your health, precision and consistency are paramount. That's why each capsule of Blueprint Bryan Johnson's Red Yeast Rice + Odor Free Garlic Supplement contains clinical trial equivalent doses of the key ingredients. This ensures that you receive the optimal amount of Red Yeast Rice and Odor Free Garlic extract needed to achieve maximum effectiveness and results. Say goodbye to companies offering ineffective levels of ingredients. Backed by scientific research and formulated to the highest standards of quality and purity, our supplement provides peace of mind knowing that you're giving your body the support it deserves.
Essential Capsules
Consume 3 capsules daily with food
Longevity Mix
Mix one level scoop with 6-24 ounces of water and consume with food.
Essential Softgel
Consume 1 capsule daily with food
NAC + Ginger + Curcumin
Consume 3 capsules daily with food
Extra Virgin Olive Oil (x1)
Take 1.5 tbsp per day with meals
Blueberry Nut Mix
Sprinkle on top of our Nutty Pudding, or add to your favorite smoothie, acai bowl, and chia pudding.
Nutty Pudding
Mix two level scoops with 2-3 ounces of (nut) milk. Optional: add one scoop of Blueprint Blueberry and Nut Mix.
We have direct relationships with over 150 ingredient suppliers. We test incoming raw materials for purity and potency. We also include ingredient overages for optimal shelf-life. It's important to note that finished product testing results may vary due to formulation complexity, making it difficult to achieve 100% ingredient recovery in some instances.