Sleep Stack

SLEEP • RECOVERY • LONGEVITY
4.7
Rated 4.7 out of 5 stars
962 Reviews

A research-backed protocol from Bryan Johnson to support sleep and recovery.* Includes Blueprint Longevity Mix, Essential Capsules, and Ashwagandha + Rhodiola.

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Description +

Encourages better sleep with magnesium, glycine, L‑theanine* and ashwagandha root extract 

Promotes recovery with Creatine, coQ10, vitamin D, vitamin E

Supports mood balance with rhodiola rosea extract and ashwagandha root extract

Supports energy with creatine monohydrate, taurine, lysine, vitamin C, vitamin B complex & nicotinamide riboside

Supports cognition with lithium orotate and full vitamin B-complex

YOUR PROTOCOL

What's Included

Longevity Mix - Blood Orange
Essential Capsules
Ashwagandha + Rhodiola

Longevity Mix - Blood Orange

A cornerstone of Bryan Johnson’s protocol. One scoop to support energy, focus, and a balanced metabolism*. Tangy & smooth.

Size: 30-day supply

Dark blue package labeled 'Longevity Mix' on a light gray background
Nutrition FactsSupplement FactsServing SizeServings Per ContainerCalories10Amount Per Serving% Daily Value1 Level Scoop (14.8 g)30Total Carbohydrates3g1%**Vitamin C (as Ascorbic Acid)250 mg278%Calcium (from CaAKG)400 mg31%Calcium (from CaAKG)400 mg31%Calcium (from CaAKG)400 mg31%Magnesium (as Mag Citrate) 150 mg36%Creatine (as Monohydrate)2500 mgCalcium Alpha-Keto Glutarate2000 mgTaurine1500 mgGlycine1200 mgL-Lysine (as HCI)1000 mgGlucosamine Sulfate (as KCI)750 mgL-Glutathione (Reduced)250 mgL-Theanine200 mg*Percent Daily Values are based on 2,000 calorie diet. † Daily Value not establishedSodium Hyaluronate120 mgAllulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color). Other Ingredients:Net Weight: 15.6 oz (0.96 lbs) 443 g

Essential Capsules

Bryan Johnson’s essential supermolecules. The only longevity supplement with 24 precision-dosed nutrients to support energy, cognition, bone health & cell defense.

Size: 30-day supply

Supplement bottle labeled 'Essential Capsules' with a pill on a light surface
Nutrition FactsSupplement FactsServing SizeServings Per ContainerAmount Per Serving% Daily Value2 Veggie Capsule30Vitamin D (as Cholecalciferol)50 mcg (2000 IU)250%Nicotinamide Riboside (as Chloride)300 mgBroccoli Seed Extract (Glucoraphanin 20 mg)200 mgFisetin (from Stem of Smoketree Extract)100 mgLuteolin (from Bud of Extract)S.japonica100 mgUbiquinol (as Reduced CoQ10)50 mg (4 Billion CFU)Lactobacillus acidophilus20 mgSpermidine (as Trihydrochloride)10 mgBoron (as Glycinate)3 mgLithium (as Orotate)1 mg† Daily Value not establishedVitamin E (d-alpha-Tocopherol)67 mg447%Thiamin (Vitamin B1)(as HCI)1.1 mg92%Riboflavin (Vitamin B2)1.4 mg108%Niacin (as Niacinamide)15 mg94%Vitamin B6 (as Pyridoxine HCI)1.4 mg82%Folate (as Calcium L-5 Methyltetrahydrofolate)200 mcg DFE50%Vitamin B12 (as Methylcobalamin)125 mcg5208%Biotin50 mcg167%Pantothenic Acid (as D-Calcium Pantothenate)6 mg120%Calcium (from Dicalcium Phosphate)50 mg4%133%Iodine (as Potassium Iodide)200 mcg136%Zinc (as Bisglycinate)15 mg51%Selenium (as L-Selenomethionine)28 mcg43%Manganese (as Citrate)1 mgOther Ingredients: Veggie capsule (hydroxypropyl methylcellulose, pectin), rice hulls, starch, rice blend extract.

Ashwagandha + Rhodiola

Two clinically-backed adaptogens in one daily capsule. Ashwagandha + Rhodiola support stress response, cognitive function and a balanced mood.*

Size: 30-day supply

Supplement bottle labeled 'ASHWAGANDHA RHODIOLA' on a light background
Nutrition FactsSupplement FactsServing SizeServings Per ContainerAmount Per Serving% Daily Value1 Veggie Capsule30 Root Extract (std. 3% Rosavins / 1% Salidroside) Total RosavinsRhodiola rosea300 mg9 mgAshwagandha Root & Leaves Extract ()Withania somnifera120 mg† Daily Value not establishedHypromellose (veggie capsule), starch, rice extract, rice hulls, gum arabic, sunflower oil. Other Ingredients:

Daily peak performance

Support Where It Matters Most

  • SLEEP

    • Promotes better sleep & relaxation*
    • Supports stress management*
    • Promotes balanced cortisol*
  • RECOVERY

    • Aids in muscle recovery*
    • Promotes muscle performance*
    • Promotes endurance*
  • LONGEVITY

    • Promotes healthy-aging*
    • Supports cellular energy production*
    • Helps maintain healthy inflammatory function*
Two capsules on a glass plate next to a pink glass on a beige surface
Two capsules on a glass plate next to a pink glass on a beige surface
Two capsules on a glass plate next to a pink glass on a beige surface
3RD PARTY TESTEDRESEARCH-BACKEDPRECISION DOSING
How to Use

Daily protocol

Step 1
Longevity Mix - Blood Orange
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Longevity Mix - Blood Orange

Mix 1 scoop with a cup of water. Consume in the morning with food.

Step 2
Essential Capsules

Essential Capsules

Take 2 capsules in the morning with food.

Step 3
Ashwagandha + Rhodiola

Ashwagandha + Rhodiola

Take 1 capsule in the morning with food.

Blueprint vs Others

How we measure up

BLUEPRINT
OTHERS
Transparent third-party testing
Used by Bryan Johnson
Clinically-backed ingredients
Study-level precision doses
No fillers
Blueprint Bryan Johnson quality standards laboratory chemistry equipment

A peer-reviewed study found that...

89% of surveyed supplements were mislabeled.*

Blueprint publishes their third-party test results so you're in control of what goes in your body.

*COAs are property of Blueprint and are not to be used without Blueprint's consent.

*Study of 57 sports enhancement herbal supplements published in JAMA Network Open (2023).

4.7
Rated 4.7 out of 5 stars
Based on 962 reviews
Total 5 star reviews: 802 Total 4 star reviews: 94 Total 3 star reviews: 41 Total 2 star reviews: 13 Total 1 star reviews: 12
93%would recommend these products
Slide 1 selected
962 reviews
  • Luke
    4 minutes ago
    Rated 5 out of 5 stars
    5 Stars

    Drink it for the benefit, not the taste

  • Justin
    16 hours ago
    Rated 5 out of 5 stars
    5 Stars

    Excellent

  • Steven
    Yesterday
    Rated 5 out of 5 stars
    5 Stars

    Its tasty. Had a couple missed days as the rebewL/subscription came 4 days after i ran out of the forst package

  • Rebecca G.
    Verified Buyer
    3 days ago
    Rated 5 out of 5 stars
    Definitely Feel a Difference

    I have been using this in combination with Essential Capsules, Advanced Antioxidants, and Omega 3 for about 2 months now. I don't know which product is responsible for which outcome, but here's what I can tell for sure: My teeth are stronger. This is something I didn't expect to be able to tell a difference in, but as I floss my teeth they seem sturdier and even thicker??? I also see a huge difference in my digestion. When I first started taking it, it made me go to the bathroom extremely quickly, almost emergency style! But now, two months later, everything runs smoothly and easily without any emergencies. And finally, the last, most impressive difference to me is my immunity. I am an elementary school teacher, so I am around germs A LOT. And for the past two months, even as my own family has gotten colds and I've been under "end of the school year" job stress, I have remained healthy. I really appreciate these products, especially the spirit of transparency they are made with.

  • Adam
    2 weeks ago
    Rated 5 out of 5 stars
    5 Stars

    Worked great im getting a subscription for monthly use

Frequently Asked Questions

It is ideal for all ages and genders. This great-tasting drink will support energy, vitality, cellular health, muscle and recovery.*
Each serving of Longevity Mix delivers evidence precision doses to support calm under stress, deeper sleep, focus, muscle performance, resilience, and recovery.*
They support stress resilience, promote sleep, aid muscle recovery, enhance cognition, and boost overall well-being.*
The Essential Capsules contain 24 essential Longevity Actives per serving, including Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus, and B vitamins.
Together, these adaptogens are designed to support stress support, energy enhancement, cognitive performance, and immune system balance.*
While safe for daily use, you can choose to cycle this supplement, meaning you can take it for a set period (e.g., 6–8 weeks) followed by a break. Cycling adaptogens can help maintain their effectiveness over time and align with personal health needs or preferences. If you’re unsure how to cycle it, consult with a healthcare professional to determine the best approach for your specific goals.