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4.8
Rated 4.8 out of 5 stars
1,686 Reviews

Medium Stack

ENERGY | STRENGTH | LONGEVITY
Bryan Johnson’s expanded breakfast protocol. Longevity support with 3 capsules + 1 shake + 1 shot for focus, gut health, cell defense & more.* 55 supermolecules in a 2 minute routine.
Essential Capsules with 24 critical nutrients

Essential Capsules

Bryan Johnson’s essential supermolecules. The only longevity supplement with 24 precision-dosed nutrients to support energy, cognition, bone health & cell defense.*
Nutrition Facts
Blue package of Blueprint Longevity Mix with pink flavor description on a white background

Longevity Mix

A cornerstone of Bryan Johnson’s protocol. One scoop to support energy, focus, and a balanced metabolism. Tangy & smooth.
Nutrition Facts
Supplement bottle labeled 'Advanced Antioxidants' with a white cap on a light gray background

Advanced Antioxidants

Daily anti-aging defense. 7 fat-soluble longevity nutrients to support vision, cardiovascular, bone, and antioxidant strength in one delayed-release capsule.*
Nutrition Facts
Bottle of Snake Oil Blueprint olive oil with a glass of oil on a white background

Extra Virgin Olive Oil

15% of Bryan’s caloric intake. This “Snake Oil” is cold-pressed extra virgin olive oil made for longevity with 400mg polyphenols. Single source, peppery & smooth.
Nutrition Facts
Dark blue package of Metabolic Protein chai flavor on a white background

Metabolic Protein Powder

Bryan Johnson’s late-morning protocol. An all-in-one supplement with 30g plant protein + 8g fiber. Complete amino acids & omega-3s in every scoop. Three smooth flavors.
Nutrition Facts

Essential Capsules

  • Consume 2 capsules daily with food.

Longevity Mix

  • Mix one level scoop with 6-24 ounces of water in your cup of choice and consume with food (30 servings/scoops per pouch).
  • Try mixing with Blueprint Collagen for a protein boost
  • Try adding extra Creatine for a powerful pre- or post- workout

Advanced Antioxidants

  • Consume 1 capsule daily with food

Extra Virgin Olive Oil

Metabolic Protein Powder

  • Mix 2 scoops with 8 oz of (nut) milk. Customize to your preference.
  • Add extra protein to your smoothies and smoothie bowls
  • Mix with yogurt or cereal for a high-protein breakfast
  • For an extra boost, combine with Blueprint Collagen

Flavor (Longevity Mix)

Flavor (Protein)
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What's Inside +
Essential Capsules with 24 critical nutrients

Essential Capsules

Bryan Johnson’s essential supermolecules. The only longevity supplement with 24 precision-dosed nutrients to support energy, cognition, bone health & cell defense.*
Nutrition Facts
Blue package of Blueprint Longevity Mix with pink flavor description on a white background

Longevity Mix

A cornerstone of Bryan Johnson’s protocol. One scoop to support energy, focus, and a balanced metabolism. Tangy & smooth.
Nutrition Facts
Supplement bottle labeled 'Advanced Antioxidants' with a white cap on a light gray background

Advanced Antioxidants

Daily anti-aging defense. 7 fat-soluble longevity nutrients to support vision, cardiovascular, bone, and antioxidant strength in one delayed-release capsule.*
Nutrition Facts
Bottle of Snake Oil Blueprint olive oil with a glass of oil on a white background

Extra Virgin Olive Oil

15% of Bryan’s caloric intake. This “Snake Oil” is cold-pressed extra virgin olive oil made for longevity with 400mg polyphenols. Single source, peppery & smooth.
Nutrition Facts
Dark blue package of Metabolic Protein chai flavor on a white background

Metabolic Protein Powder

Bryan Johnson’s late-morning protocol. An all-in-one supplement with 30g plant protein + 8g fiber. Complete amino acids & omega-3s in every scoop. Three smooth flavors.
Nutrition Facts
Description +

+ 5 longevity supplements: Longevity Mix, Essential Capsules, Advanced Antioxidants, Metabolic Protein Powder & Extra Virgin Olive Oil (Snake Oil)

+ 55 supermolecules including glutathione, ubiquinol (CoQ10), lithium orotate, complete amino acids & more

+ Essential nutrition in 3 capsules to support brain function, heart health, bone health, cell defense & immunity*

+ 30g plant-based protein in 1 shake to support muscle growth, maintenance & recovery*

+ 400mg polyphenol EVOO to help maintain healthy inflammatory function*

+ 8g fiber to promote healthy digestion*

+ Precision doses backed by research (no pixie dusting) 

+ Third-party tested for purity and heavy metals

How to Use +

Longevity Mix

Mix 1 scoop with a cup of water. Consume in the morning with food.

30 servings/scoops per container. 14.8g per scoop.

Essential Capsules

Take 2 capsules in the morning with food.

30 servings per container. 2 veggie capsules per serving.

Advanced Antioxidants

Take 1 capsule daily with food.

30 servings per container. 1 veggie capsule per serving.

Metabolic Protein

Mix 2 scoops with 8oz of (nut) milk, water, or your beverage of choice.

15 servings per container. Two scoops per serving. 73g per scoop.

Extra Virgin Olive Oil (Snake Oil)

Take 1-3 tablespoons daily on its own or with food.

50 servings per container. 1 tbsp per serving.

Bryan’s recommendation:

MORNING

Take 3 capsules (Essential Capsules  + Advanced Antioxidants) with water

Mix 1 scoop of Longevity Mix with a cup of water

Mix 2 scoops of Blueprint Metabolic Protein Powder with 8oz of (nut) milk, water, or your beverage of choice

Consume 1 tbsp EVOO with anything

What's Inside
Essential Capsules with 24 critical nutrients

Essential Capsules

Bryan Johnson’s essential supermolecules. The only longevity supplement with 24 precision-dosed nutrients to support energy, cognition, bone health & cell defense.*
Nutrition Facts
Blue package of Blueprint Longevity Mix with pink flavor description on a white background

Longevity Mix

A cornerstone of Bryan Johnson’s protocol. One scoop to support energy, focus, and a balanced metabolism. Tangy & smooth.
Nutrition Facts
Supplement bottle labeled 'Advanced Antioxidants' with a white cap on a light gray background

Advanced Antioxidants

Daily anti-aging defense. 7 fat-soluble longevity nutrients to support vision, cardiovascular, bone, and antioxidant strength in one delayed-release capsule.*
Nutrition Facts
Bottle of Snake Oil Blueprint olive oil with a glass of oil on a white background

Extra Virgin Olive Oil

15% of Bryan’s caloric intake. This “Snake Oil” is cold-pressed extra virgin olive oil made for longevity with 400mg polyphenols. Single source, peppery & smooth.
Nutrition Facts
Dark blue package of Metabolic Protein chai flavor on a white background

Metabolic Protein Powder

Bryan Johnson’s late-morning protocol. An all-in-one supplement with 30g plant protein + 8g fiber. Complete amino acids & omega-3s in every scoop. Three smooth flavors.
Nutrition Facts
Description
  • Convenient Format: This protocol takes just two minutes to prepare; a supplement drink, protein meal, seven daily pills, and premium Extra Virgin Olive Oil.*
  • High Quality Ingredients: Longevity Mix features CaAKG, Creatine Monohydrate, Glycine, L-Theanine, reduced Glutathione, Sodium Hyaluronate, Vitamin C (Ascorbic Acid), Lysine, Taurine, Calcium, and Magnesium (as Citrate).*
  • Advanced Daily Nutrition: Essential Capsules contain 24 essential multi-nutrients per serving. Featuring high-quality, carefully sourced ingredients like Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus and B vitamins for comprehensive health*
  • Elite-grade Extra Virgin Olive Oil: Made from green olives harvested in Portugal, during the earliest harvest months of September to November 2024. With naturally high polyphenol content (400ppm+ at harvest).*
  • Blueberry Nut Mix: Just 3 Ingredients; Macadamia nuts, walnuts, and blueberries. No filler ingredients, added sugars or artificial preservatives.*
  • Essential Fat-Soluble Nutrients: 7 vital fat-soluble nutrients in each softgel.*
  • Plant Protein Source: Delivers 27g of high-quality, plant-based protein per serving to support muscle health and maintenance.*
  • N-Acetyl-L-Cysteine: Nutrient recognised for its antioxidant properties.Supports overall health and immune function.*
  • Ginger + Curcumin: Recognized for their antioxidant properties. Supports overall health and cognition, and helps reduce oxidative stress.*
  • Targeted Support: Red Yeast Rice Extract and Odor-Free Garlic support whole body health.*
  • Tested Ingredients: Blueprint products undergo rigorous testing for heavy metals, ensuring you get safe nutrition with evidence-precision doses.*
  • *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
How to use

Daily Protocol:
- 1 scoop of Longevity Mix
- 15ml (1.5tbsp) EVOO
- 2 scoops Protein
- 1 scoop Blueberry Nut Mix
- 1 Essential Softgel
- 2 Essential Capsules
- 3 NAC Ginger Curcumin capsules

Longevity Mix
- Consume in the morning
- Mix 1 scoop with water

Capsules
- Consume in the morning with food

EVOO
- Take 1.5 tbsp per day with meals

Protein
- Mix 2 scoops with (nut) milk

Blueberry Nut Mix
- Add 1 scoop to anything

Testimonials

"In just over a month, I feel I've already become stronger, leaner, more alert, and focused. I've seen a roughly 10 unit drop in my diastolic blood pressure, which is astounding."

Jessie M.
verified buyer

"Since I started Blueprint, all of my health statistics have improved, including much better deep sleep, improved HRV, losing 13 pounds, better muscle mass, and increased energy levels.”

Robert K.
verified buyer

"Compared to most mass-marketed supplement products Blueprint basically murders them in cold blood and is probably ‘better for you’ by a factor of 5-10x."

James H.
verified buyer
  • Simple and convenient: A complete longevity breakfast that takes 2 minutes to prepare; simplifying your morning routine and guaranteeing you start your day with powerful nutrition.
  • Longevity Actives: 55 SUPERMOLECULES™ in 2 minutes. Formulated by experts with powerful nutrients that support whole-body health.*
  • More than just Protein: Metabolic Protein + Extra Virgin Olive Oil gives you a high-protein shake with a comprehensive macro profile; boosting your fibre and monounsaturated fat intake.
  • Elite Polyphenols: Blueprint Extra Virgin Olive Oil contains elite levels of polyphenols; 400ppm+ at harvest.
  • One scoop, 12 SUPERMOLECULES™: Longevity Mix features CaAKG, Creatine Monohydrate, Glycine, L-Theanine, reduced Glutathione, Sodium Hyaluronate, Vitamin C (Ascorbic Acid), Lysine, Taurine, Calcium, and Magnesium (as Citrate).*
  • Advanced Daily Nutrition: Essential Capsules contain 24 essential multi-nutrients per serving. Featuring high-quality, carefully sourced ingredients like Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus and B vitamins for comprehensive health*
  • Antioxidant Support: 7 vital fat-soluble nutrients in each capsule deliver essential antioxidants for whole-body health.
  • Tested Ingredients: Blueprint products undergo rigorous testing for heavy metals, ensuring you get safe nutrition with evidence-precision doses.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
WHY 1,000,000 CUSTOMERS LOVE US

Four Steps to Optimal Health

I'm ready to start my Blueprint Journey

STEP 1: FREE PROTOCOL

Build the foundation with the basics. Protocol guidance to optimize your sleep, exercise and more.
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STEP 2: DON'T DIE APP

Change is easier with friends. Join our supportive community of people on their Blueprint Journey.,
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STEP 3: TEST

Testing is core to Blueprint; science begins with counting. Take control of your health with data.
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STEP 4: NUTRITION

Nutrition is a power law for longevity. Optimize your Protocols with Blueprint food and supplements.
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Bryan Johnson, Blueprint Founder with his blood boy.

Hello friend,

After having poor health habits as a kid, running myself into the ground from 20 years of building companies, and a decade of chronic depression, now, at the chronological age of 47, my health biomarkers are in the top 1%. And not just the top 1% of 47 year olds, but on some of my markers I’m in the top 1% of 18 year olds.

  • Top 1%: Speed of aging
  • Top 1%: Muscle mass & function
  • Top 1%: Fat mass
  • Top 1%: Inflammation
  • Top 1%: Cardiovascular
  • Top 1%: Bone mass
  • Top 1%: Sleep
  • Top 1%: Combined clinical markers
  • Top 1%: Nighttime erections

Now, I’ve made my protocol available to anyone who wants to join me on their own Don’t Die Journey.

FREE PROTOCOL

Scientifically Proven Ingredients

It took three years and millions of dollars to develop the Blueprint Protocol

LONGEVITY EXPERTS

Created with a team of 30+ medical professionals.

RESEARCH-BACKED

Thousands of scientific research papers.

3RD PARTY TESTED

Double tested products for purity.

CONSUMED BY BRYAN

Consumed by Bryan and trusted by thousands.
LEARN MORE

Ingredients chosen for their potential benefits:

  • Calcium L-5- Methyltetrahydrofolate (L-5-MTHF-Ca)

    An essential nutrient that supports cell division and DNA synthesis.*
    • Bone
    • Brain/Cognition
    • Metabolism
    • Energy

  • Lactobacillus Acidophilus

    A natural probiotic that helps support the gut microbiome.
    • Gut microbiome
    • Digestive
    • Immune
    • Metabolism
    • Cell Maintenance

  • Lithium Orotate

    A trace mineral that supports mood stability and cognitive balance.
    • Mood/Stress
    • Brain/Cognition
    • Anti-Aging
    • Cell Maintenance

  • Potassium Iodate

    A salt that supports iodine balance and healthy thyroid function.
    • Metabolism
    • Energy
    • Cell Maintenance

  • Selenium

    An essential mineral that supports antioxidant defense and thyroid health.
    • Antioxidant
    • Immune
    • Cell Maintenance

  • Luteolin

    A plant compound that supports antioxidant function and cellular health.
    • Antioxidant
    • Brain/Cognition
    • Immune
    • Cell Maintenance

  • Spermidine

    A natural compound that supports cellular vitality and healthy aging.
    • Anti-Aging
    • Brain/Cognition
    • Metabolism
    • Immune
    • Cell Maintenance

  • Vitamin B1 (Thiamine HCl)

    An essential vitamin that helps break down food into usable energy.
    • Energy
    • Brain/Cognition
    • Metabolism
    • Cell Maintenance

  • Riboflavin (Vitamin B2)

    An essential vitamin that supports metabolism and energy production.
    • Energy
    • Antioxidant
    • Metabolism
    • Skin/Hair/Nails
    • Cell Maintenance

  • Vitamin B3 (Niacinamide)

    An essential vitamin that supports the formation of energy molecules.
    • Energy
    • Brain/Cognition
    • Skin/Hair/Nails
    • Cell Maintenance

  • Vitamin B5 (Calcium-D-Pantothenate)

    An essential vitamin that supports energy metabolism and stress response.
    • Energy
    • Skin/Hair/Nails
    • Metabolism
    • Brain/Cognition
    • Cell Maintenance

  • Vitamin B6 (Pyridoxine HCI)

    An essential vitamin that supports metabolic enzyme activity.
    • Brain/Cognition
    • Energy
    • Immune
    • Cell Maintenance

  • Vitamin B7 (D-Biotin)

    An essential vitamin that helps generate energy molecules.
    • Skin/Hair/Nails
    • Metabolism
    • Energy
    • Cell Maintenance

  • Vitamin B12 (Methylcobalamin)

    An essential vitamin that supports metabolism and cellular vitality.
    • Energy
    • Brain/Cognition
    • Mood/Stress
    • Cell Maintenance

  • Vitamin D Veg D3

    An essential vitamin that supports bone strength.
    • Bone
    • Immune
    • Mood/Stress
    • Cell Maintenance

  • Vitamin E (D-Alpha Tocopherol)

    An antioxidant-rich vitamin that supports cellular health.
    • Antioxidant
    • Skin/Hair/Nails
    • Immune
    • Cell Maintenance

  • Glucoraphanin

    A compound from cruciferous vegetables that supports cellular health.
    • Antioxidant
    • Detoxification
    • Cell Maintenance
    • Liver

  • Ubiquinol

    The active form of CoQ10 that supports mitochondrial energy production.
    • Antioxidant
    • Energy
    • Brain/Cognition
    • Cell Maintenance

  • Manganese Citrate

    An essential mineral that supports metabolism and antioxidant activity.
    • Bone
    • Antioxidant
    • Metabolism
    • Brain/Cognition
    • Cell Maintenance

  • Fisetin (Smoketree Extract)

    An antioxidant from plants. Supports cellular health.
    • Antioxidant
    • Anti-Aging
    • Brain/Cognition
    • Cell Maintenance

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Based on 1,686 reviews
Total 5 star reviews: 1.5k Total 4 star reviews: 121 Total 3 star reviews: 48 Total 2 star reviews: 16 Total 1 star reviews: 16
95%would recommend these products
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1,686 reviews
  • K
    Kevin
    4 minutes ago
    Reviewing
    Advanced Antioxidants
    Rated 2 out of 5 stars
    2 Stars

    Just opened the box and a third of the bottles lable is pealed off. There is no ingredient list. Disappointed.

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  • L
    Lucas
    1 hour ago
    Reviewing
    Longevity Mix
    Rated 5 out of 5 stars
    5 Stars

    Not much of a taste probably good for you

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  • J
    jose
    2 days ago
    Reviewing
    Longevity Mix
    Rated 5 out of 5 stars
    5 Stars

    Great service, great product, great team

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  • J
    Jonathan
    2 days ago
    Reviewing
    Longevity Mix
    Rated 3 out of 5 stars
    3 Stars

    I like it but reviewing the compounds in the pack and it feels more like a marketing thing than something innovative and unique...

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  • A
    Andy
    3 days ago
    Reviewing
    Longevity Mix
    Rated 5 out of 5 stars
    5 Stars

    Amazing

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