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4.8
Rated 4.8 out of 5 stars
1,799 Reviews

Blueprint Metabolic Stack

Supplements, protein and EVOO.
Essential Capsules with 24 critical nutrients

Essential Capsules

24 nutrients to support energy, focus, recovery, sleep & mood.*
Nutrition Facts
Blue package of Blueprint Longevity Mix with pink flavor description on a white background

Longevity Mix

13 health actives to support energy, metabolism, recovery, & vitality.*
Nutrition Facts
Supplement bottle labeled 'Advanced Antioxidants' with a white cap on a light gray background

Advanced Antioxidants

A shift in form. Not in formulation. New delayed-release capsule.
Nutrition Facts
NAC GINGER CURCUMIN Supplement bottle labeled 'Blueprint' with capsules on a white background

NAC + Ginger + Curcumin

Antioxidant support in evidence precision doses.*
Nutrition Facts
Bottle of Snake Oil Blueprint olive oil with a glass of oil on a white background

Extra Virgin Olive Oil

Single source, over 400 mg of polyphenols, cold-pressed for purity.*
Nutrition Facts
Blueberry Nut Mix high in Omega and fiber

Blueberry Nut Mix

Real blueberries, macadamias, and walnuts with 170 mg polyphenols per serving.*
Nutrition Facts
Red Yeast Rice Odor-Free Garlic

Red Yeast Rice + Odor-free Garlic

Targeted support. Effective and odor-free.*
Nutrition Facts
Dark blue package of Metabolic Protein chai flavor on a white background

Metabolic Protein Powder

A carefully formulated protein profile for sustained energy (15 day or 30 day servings)*
Nutrition Facts

Essential Capsules

  • Consume 2 capsules daily with food.

Longevity Mix

  • Mix one level scoop with 6-24 ounces of water in your cup of choice and consume with food (30 servings/scoops per pouch).
  • Try mixing with Blueprint Collagen for a protein boost
  • Try adding extra Creatine for a powerful pre- or post- workout

Advanced Antioxidants

  • Consume 1 capsule daily with food

NAC + Ginger + Curcumin

  • Consume 3 capsules daily with food

Extra Virgin Olive Oil

Blueberry Nut Mix

  • Sprinkle on top of a Blueprint Protein or Longevity Protein shake, or add to your favorite smoothie, acai bowl, and chia pudding. 
  • Try topping your favorite salads with Blueberry Nut Mix and EVOO
  • Store in a cool, dry place. After opening, store in an airtight container in the refrigerator. Consume within three months for optimal freshness.

Red Yeast Rice + Odor-free Garlic

  • Consume 1 capsule daily

Complete your Supplement Stack with Essential Capsules, Longevity Mix, NAC Ginger Curcumin, Essential Softgels and Ashwagandha & Rhodiola 

Metabolic Protein Powder

  • Mix 2 scoops with 8 oz of (nut) milk. Customize to your preference.
  • Add extra protein to your smoothies and smoothie bowls
  • Mix with yogurt or cereal for a high-protein breakfast
  • For an extra boost, combine with Blueprint Collagen

Flavor (Longevity Mix)

Flavor (Protein)
Jar of Blueprint Nutty Butter with macadamias and walnuts on a white background

Consume it with...

Blend of Macadamia Nuts and Walnuts deliver superior omega 6:3 ratio.
What's Inside +
Essential Capsules with 24 critical nutrients

Essential Capsules

24 nutrients to support energy, focus, recovery, sleep & mood.*
Nutrition Facts
Blue package of Blueprint Longevity Mix with pink flavor description on a white background

Longevity Mix

13 health actives to support energy, metabolism, recovery, & vitality.*
Nutrition Facts
Supplement bottle labeled 'Advanced Antioxidants' with a white cap on a light gray background

Advanced Antioxidants

A shift in form. Not in formulation. New delayed-release capsule.
Nutrition Facts
NAC GINGER CURCUMIN Supplement bottle labeled 'Blueprint' with capsules on a white background

NAC + Ginger + Curcumin

Antioxidant support in evidence precision doses.*
Nutrition Facts
Bottle of Snake Oil Blueprint olive oil with a glass of oil on a white background

Extra Virgin Olive Oil

Single source, over 400 mg of polyphenols, cold-pressed for purity.*
Nutrition Facts
Blueberry Nut Mix high in Omega and fiber

Blueberry Nut Mix

Real blueberries, macadamias, and walnuts with 170 mg polyphenols per serving.*
Nutrition Facts
Red Yeast Rice Odor-Free Garlic

Red Yeast Rice + Odor-free Garlic

Targeted support. Effective and odor-free.*
Nutrition Facts
Dark blue package of Metabolic Protein chai flavor on a white background

Metabolic Protein Powder

A carefully formulated protein profile for sustained energy (15 day or 30 day servings)*
Nutrition Facts
Description +
  • Convenient Format: This protocol takes just two minutes to prepare; a supplement drink, protein meal, seven daily pills, and premium Extra Virgin Olive Oil.*
  • High Quality Ingredients: Longevity Mix features CaAKG, Creatine Monohydrate, Glycine, L-Theanine, reduced Glutathione, Sodium Hyaluronate, Vitamin C (Ascorbic Acid), Lysine, Taurine, Calcium, and Magnesium (as Citrate).*
  • Advanced Daily Nutrition: Essential Capsules contain 24 essential multi-nutrients per serving. Featuring high-quality, carefully sourced ingredients like Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus and B vitamins for comprehensive health*
  • Elite-grade Extra Virgin Olive Oil: Made from green olives harvested in Portugal, during the earliest harvest months of May to July 2025. With naturally high polyphenol content (400ppm+ at harvest).*
  • Blueberry Nut Mix: Just 3 Ingredients; Macadamia nuts, walnuts, and blueberries. No filler ingredients, added sugars or artificial preservatives.*
  • Essential Fat-Soluble Nutrients: 7 vital fat-soluble nutrients in each softgel.*
  • Plant Protein Source: Delivers 27g of high-quality, plant-based protein per serving to support muscle health and maintenance.*
  • N-Acetyl-L-Cysteine: Nutrient recognized for its antioxidant properties.Supports overall health and immune function.*
  • Ginger + Curcumin: Recognized for their antioxidant properties. Supports overall health and cognition, and helps reduce oxidative stress.*
  • Targeted Support: Red Yeast Rice Extract and Odor-Free Garlic support whole body health.*
  • Tested Ingredients: Blueprint products undergo rigorous testing for heavy metals, ensuring you get safe nutrition with evidence-precision doses.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

What's Inside
Essential Capsules with 24 critical nutrients

Essential Capsules

24 nutrients to support energy, focus, recovery, sleep & mood.*
Nutrition Facts
Blue package of Blueprint Longevity Mix with pink flavor description on a white background

Longevity Mix

13 health actives to support energy, metabolism, recovery, & vitality.*
Nutrition Facts
Supplement bottle labeled 'Advanced Antioxidants' with a white cap on a light gray background

Advanced Antioxidants

A shift in form. Not in formulation. New delayed-release capsule.
Nutrition Facts
NAC GINGER CURCUMIN Supplement bottle labeled 'Blueprint' with capsules on a white background

NAC + Ginger + Curcumin

Antioxidant support in evidence precision doses.*
Nutrition Facts
Bottle of Snake Oil Blueprint olive oil with a glass of oil on a white background

Extra Virgin Olive Oil

Single source, over 400 mg of polyphenols, cold-pressed for purity.*
Nutrition Facts
Blueberry Nut Mix high in Omega and fiber

Blueberry Nut Mix

Real blueberries, macadamias, and walnuts with 170 mg polyphenols per serving.*
Nutrition Facts
Red Yeast Rice Odor-Free Garlic

Red Yeast Rice + Odor-free Garlic

Targeted support. Effective and odor-free.*
Nutrition Facts
Dark blue package of Metabolic Protein chai flavor on a white background

Metabolic Protein Powder

A carefully formulated protein profile for sustained energy (15 day or 30 day servings)*
Nutrition Facts
Description
  • Convenient Format: This protocol takes just two minutes to prepare; a supplement drink, protein meal, seven daily pills, and premium Extra Virgin Olive Oil.*
  • High Quality Ingredients: Longevity Mix features CaAKG, Creatine Monohydrate, Glycine, L-Theanine, reduced Glutathione, Sodium Hyaluronate, Vitamin C (Ascorbic Acid), Lysine, Taurine, Calcium, and Magnesium (as Citrate).*
  • Advanced Daily Nutrition: Essential Capsules contain 24 essential multi-nutrients per serving. Featuring high-quality, carefully sourced ingredients like Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus and B vitamins for comprehensive health*
  • Elite-grade Extra Virgin Olive Oil: Made from green olives harvested in Portugal, during the earliest harvest months of September to November 2024. With naturally high polyphenol content (400ppm+ at harvest).*
  • Blueberry Nut Mix: Just 3 Ingredients; Macadamia nuts, walnuts, and blueberries. No filler ingredients, added sugars or artificial preservatives.*
  • Essential Fat-Soluble Nutrients: 7 vital fat-soluble nutrients in each softgel.*
  • Plant Protein Source: Delivers 27g of high-quality, plant-based protein per serving to support muscle health and maintenance.*
  • N-Acetyl-L-Cysteine: Nutrient recognised for its antioxidant properties.Supports overall health and immune function.*
  • Ginger + Curcumin: Recognized for their antioxidant properties. Supports overall health and cognition, and helps reduce oxidative stress.*
  • Targeted Support: Red Yeast Rice Extract and Odor-Free Garlic support whole body health.*
  • Tested Ingredients: Blueprint products undergo rigorous testing for heavy metals, ensuring you get safe nutrition with evidence-precision doses.*
  • *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
How to use

Daily Protocol:
- 1 scoop of Longevity Mix
- 15ml (1.5tbsp) EVOO
- 2 scoops Protein
- 1 scoop Blueberry Nut Mix
- 1 Essential Softgel
- 1 Red Yeast Rice and Odor Free Garlic capsule
- 2 Essential Capsules
- 3 NAC Ginger Curcumin capsules

Longevity Mix
- Consume in the morning
- Mix 1 scoop with water

Capsules
- Consume in the morning with food

EVOO
- Take 1.5 tbsp per day with meals

Protein
- Mix 2 scoops with (nut) milk

Blueberry Nut Mix
- Add 1 scoop to anything

Testimonials

"In just over a month, I feel I've already become stronger, leaner, more alert, and focused. I've seen a roughly 10 unit drop in my diastolic blood pressure, which is astounding."

Jessie M.
verified buyer

"Since I started Blueprint, all of my health statistics have improved, including much better deep sleep, improved HRV, losing 13 pounds, better muscle mass, and increased energy levels.”

Robert K.
verified buyer

"Compared to most mass-marketed supplement products Blueprint basically murders them in cold blood and is probably ‘better for you’ by a factor of 5-10x."

James H.
verified buyer
  • Convenient Format: This protocol takes just two minutes to prepare; a supplement drink, protein meal, seven daily pills, and premium Extra Virgin Olive Oil.*
  • High Quality Ingredients: Longevity Mix features CaAKG, Creatine Monohydrate, Glycine, L-Theanine, reduced Glutathione, Sodium Hyaluronate, Vitamin C (Ascorbic Acid), Lysine, Taurine, Calcium, and Magnesium (as Citrate).*
  • Advanced Daily Nutrition: Essential Capsules contain 24 essential multi-nutrients per serving. Featuring high-quality, carefully sourced ingredients like Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus and B vitamins for comprehensive health*
  • Elite-grade Extra Virgin Olive Oil: Made from green olives harvested in Portugal, during the earliest harvest months of May to July 2025. With naturally high polyphenol content (400ppm+ at harvest).*
  • Blueberry Nut Mix: Just 3 Ingredients; Macadamia nuts, walnuts, and blueberries. No filler ingredients, added sugars or artificial preservatives.*
  • Essential Fat-Soluble Nutrients: 7 vital fat-soluble nutrients in each softgel.*
  • Plant Protein Source: Delivers 27g of high-quality, plant-based protein per serving to support muscle health and maintenance.*
  • N-Acetyl-L-Cysteine: Nutrient recognized for its antioxidant properties.Supports overall health and immune function.*
  • Ginger + Curcumin: Recognized for their antioxidant properties. Supports overall health and cognition, and helps reduce oxidative stress.*
  • Targeted Support: Red Yeast Rice Extract and Odor-Free Garlic support whole body health.*
  • Tested Ingredients: Blueprint products undergo rigorous testing for heavy metals, ensuring you get safe nutrition with evidence-precision doses.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
WHY 1,000,000 CUSTOMERS LOVE US
Bryan Johnson, Blueprint Founder with his blood boy.

Hello friend,

After having poor health habits as a kid, running myself into the ground from 20 years of building companies, and a decade of chronic depression, now, at the chronological age of 47, my health biomarkers are in the top 1%. And not just the top 1% of 47 year olds, but on some of my markers I’m in the top 1% of 18 year olds.

  • Top 1%: Speed of aging
  • Top 1%: Muscle mass & function
  • Top 1%: Fat mass
  • Top 1%: Inflammation
  • Top 1%: Cardiovascular
  • Top 1%: Bone mass
  • Top 1%: Sleep
  • Top 1%: Combined clinical markers
  • Top 1%: Nighttime erections

Now, I’ve made my protocol available to anyone who wants to join me on their own Don’t Die Journey.

FREE PROTOCOL

Four Steps to Optimal Health

I'm ready to start my Blueprint Journey

STEP 1: FREE PROTOCOL

Build the foundation with the basics. Protocol guidance to optimize your sleep, exercise and more.
Read Now

STEP 2: DON'T DIE APP

Change is easier with friends. Join our supportive community of people on their Blueprint Journey.,
Join Now

STEP 3: TEST

Testing is core to Blueprint; science begins with counting. Take control of your health with data.
Test Now

STEP 4: NUTRITION

Nutrition is a power law for longevity. Optimize your protocols with Blueprint food and supplements.
Start Now

Ingredients selected for potential benefits:

  • Calcium L-5- Methyltetrahydrofolate (L-5-MTHF-Ca)

    Known as vitamin b9, essential for cell division
    • Bone
    • Brain/Cognition
    • Metabolism
    • Energy

  • Lactobacillus Acidophilus

    A probiotic that may help modulate the gut microbiome
    • Gut microbiome
    • Digestive
    • Immune
    • Metabolism
    • Cell Maintenance

  • Lithium orotate

    An essential element that may have an positive effect on mood
    • Mood/Stress
    • Brain/Cognition
    • Anti-Aging
    • Cell Maintenance

  • Potassium Iodate

    An element that may prevent iodine deficiency
    • Metabolism
    • Energy
    • Cell Maintenance

  • Selenium

    An element that may prevent selenium deficiency
    • Antioxidant
    • Immune
    • Cell Maintenance

  • Luteolin

    A flavanoid that may provide some of the benefits of vegetables
    • Antioxidant
    • Brain/Cognition
    • Immune
    • Cell Maintenance

  • Spermidine

    May prevent spermidine deficiency and provide some of the benefits of mushrooms and broccoli
    • Anti-Aging
    • Brain/Cognition
    • Metabolism
    • Immune
    • Cell Maintenance

  • Vitamin B1 (Thiamine HCl)

    Prevents B1 deficiency and helps break down food
    • Energy
    • Brain/Cognition
    • Metabolism
    • Cell Maintenance

  • Vitamin B2 (Riboflavin-5-Phosphate)

    Prevents B2 deficiency and helps break down food
    • Energy
    • Antioxidant
    • Metabolism
    • Skin/Hair/Nails
    • Cell Maintenance

  • Vitamin B3 (Niacinamide)

    Prevents B3 deficiency and helps power energy molecules
    • Energy
    • Brain/Cognition
    • Skin/Hair/Nails
    • Cell Maintenance

  • Vitamin B5 (Calcium-D-Pantothenate)

    Prevents B5 deficiency and helps power energy molecules
    • Energy
    • Skin/Hair/Nails
    • Metabolism
    • Brain/Cognition
    • Cell Maintenance

  • Vitamin B6 (Pyridoxal-5- Phosphate)

    Prevents B6 deficiency and enables enzymes to work
    • Brain/Cognition
    • Energy
    • Immune
    • Cell Maintenance

  • Vitamin B7 (D-Biotin)

    Prevents B7 deficiency, needed to make energy molecules
    • Skin/Hair/Nails
    • Metabolism
    • Energy
    • Cell Maintenance

  • Vitamin B12 (Methylcobalamin)

    Prevents B12 deficiency, needed for cell division and protein and fat molecule health
    • Energy
    • Brain/Cognition
    • Mood/Stress
    • Cell Maintenance

  • Vitamin D Veg D3

    Prevents vitamin D deficiency, a hormone like vitamin
    • Bone
    • Immune
    • Mood/Stress
    • Cell Maintenance

  • Vitamin E (d-alpha tocopherol)

    Prevents vitamin E deficiency, an antioxidant
    • Antioxidant
    • Skin/Hair/Nails
    • Immune
    • Cell Maintenance

  • Glucoraphanin

    May provide some of the benefits of cruciferous vegetables
    • Antioxidant
    • Detoxification
    • Cell Maintenance
    • Liver

  • Ubiquinol

    May prevent CoQ10 deficiency
    • Antioxidant
    • Energy
    • Brain/Cognition
    • Cell Maintenance

  • Manganese Citrate

    May prevent manganese deficiency, enabling healthy chemical reactions
    • Bone
    • Antioxidant
    • Metabolism
    • Brain/Cognition
    • Cell Maintenance

  • Fisetin (smoketree extract)

    A flavanoid that may have unique antioxidant properties
    • Antioxidant
    • Anti-Aging
    • Brain/Cognition
    • Cell Maintenance

Scientifically Proven Ingredients

It took three years and millions of dollars to develop the Blueprint Protocol

LONGEVITY EXPERTS

Created with a team of 30+ medical professionals.

RESEARCH-BACKED

Thousands of scientific research papers.

3RD PARTY TESTED

Double tested products for purity.

CONSUMED BY BRYAN

Consumed by Bryan and trusted by thousands.
LEARN MORE

Change is easier with friends.

SHARE: Share your health, achievements, knowledge, workouts, and more with a friendly and encouraging community.

EXPLORE: Connect with local Don’t Die communities and events near you.

LEVEL UP: Master health habits by constantly improving your Don’t Die Score.

COMPETE: See how your Don’t Die Score compares with your friends, family, and Bryan Johnson.

MEASURE: Connect your wearable to automatically calculate your daily Don’t Die Score, and track your progress over time towards longevity best practices.

App Store Google Play

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96%would recommend these products
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1,799 reviews
  • YK
    Young K.
    Verified Buyer
    1 hour ago
    Reviewing
    Longevity Mix
    Rated 5 out of 5 stars
    Packed with necessary ingredients

    I notice better overall mood when I consistently take Blueprint longevity

    Was this helpful?
  • RB
    Randee B.
    Verified Buyer
    3 hours ago
    Reviewing
    Blueberry Nut Mix
    Rated 5 out of 5 stars
    Great with yogurt

    I love mixing collagen, fiber, and the blueberry nut mix in my daily yogurt. Makes it a tasty treat.

    Was this helpful?
  • MT
    Mustafa T.
    Verified Buyer
    4 hours ago
    Reviewing
    Longevity Mix
    Rated 5 out of 5 stars
    Perfect taste

    Perfect taste.. Energy booster

    Was this helpful?
  • MT
    Mustafa T.
    Verified Buyer
    4 hours ago
    Reviewing
    Advanced Antioxidants
    Rated 5 out of 5 stars
    Excellent

    Excellent

    Was this helpful?
  • RB
    Renata B.
    Verified Buyer
    4 hours ago
    Reviewing
    Extra Virgin Olive Oil
    Rated 5 out of 5 stars
    Great quality

    Olive oil

    Was this helpful?