Recovery Duo

RECOVERY • ENERGY • LONGEVITY
4.6
Rated 4.6 out of 5 stars
839 Reviews

A research-backed protocol from Bryan Johnson to support recovery and energy.* Includes Blueprint Longevity Mix and Creatine.

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Description +

Encourages better recovery with creatine monohydrate, magnesium, glycine, and L‑theanine

Supports energy with creatine monohydrate, taurine, lysine, and vitamin C

Helps enhance cognition with creatine monohydrate 

Creatine contains true 5g dose with a 5.7g scoop to account for .7g of water

Third-party tested for purity and heavy metals

YOUR PROTOCOL

What's Included

Longevity Mix - Blood Orange

Longevity Mix - Blood Orange

A cornerstone of Bryan Johnson’s protocol. One scoop to support energy, focus, and a balanced metabolism*. Tangy & smooth.

Size: 30-day supply

Dark blue package labeled 'Longevity Mix' on a light gray background
Nutrition FactsSupplement FactsServing SizeServings Per ContainerCalories10Amount Per Serving% Daily Value1 Level Scoop (14.8 g)30Total Carbohydrates3g1%**Vitamin C (as Ascorbic Acid)250 mg278%Calcium (from CaAKG)400 mg31%Calcium (from CaAKG)400 mg31%Calcium (from CaAKG)400 mg31%Magnesium (as Mag Citrate) 150 mg36%Creatine (as Monohydrate)2500 mgCalcium Alpha-Keto Glutarate2000 mgTaurine1500 mgGlycine1200 mgL-Lysine (as HCI)1000 mgGlucosamine Sulfate (as KCI)750 mgL-Glutathione (Reduced)250 mgL-Theanine200 mg*Percent Daily Values are based on 2,000 calorie diet. † Daily Value not establishedSodium Hyaluronate120 mgAllulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color). Other Ingredients:Net Weight: 15.6 oz (0.96 lbs) 443 g

Daily peak performance

Support where it matters most

  • RECOVERY

    • Encourages better sleep & relaxation*
    • Aids in muscle recovery*
    • Supports muscle performance*
  • ENERGY

    • Supports metabolic energy*

    • Promotes endurance*
    • Supports stamina*
  • LONGEVITY

    • Promotes healthy-aging*
    • Supports cellular energy production*
    • Helps maintain healthy inflammatory function*
Red liquid in a glass with a spoonful of white powder on a light surface
Red liquid in a glass with a spoonful of white powder on a light surface
Red liquid in a glass with a spoonful of white powder on a light surface
White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

How to Use

Daily protocol

Step 1
Longevity Mix - Blood Orange
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Longevity Mix - Blood Orange

Mix 1 scoop with a cup of water. Consume in the morning with food.

Blueprint vs Others

How we measure up

BLUEPRINT
OTHERS
Protocols backed by one of the world’s healthiest humans
Formulated from longevity research
 Precision doses
No unnecessary fillers, no pixie dusting
Third-party tested for heavy metals, contaminants & toxins
Blueprint Bryan Johnson quality standards laboratory chemistry equipment

A peer-reviewed study found that...

89% of surveyed supplements were mislabeled.*

Blueprint publishes their third-party test results so you're in control of what goes in your body.

*Study of 57 sports enhancement herbal supplements published in JAMA Network Open (2023). COAs are property of Blueprint and are not to be used without Blueprint's consent.

4.6
Rated 4.6 out of 5 stars
Based on 839 reviews
91%would recommend these products
Slide 1 selected
839 reviews
  • Vitor C.
    Verified Buyer
    3 days ago
    Rated 5 out of 5 stars
    Greta taste and value for money

    Greta taste and value for money

  • Colin D.
    Verified Buyer
    4 days ago
    Rated 5 out of 5 stars
    Wow what a drink!

    I think that every time and mix the left overs only for the taste with collagen peptides. I can't afford it regulary but I am working on it , and every time I am able to order I am wondering how much more stregth and durability I develop while doing cardio training. It makes a huge difference! Thank you!

  • Branislav B.
    Verified Buyer
    5 days ago
    Rated 5 out of 5 stars
    After three months

    I like the taste, taking it in the mornin - but without food as I am not having breakfast. So far I did not observed any changes, but planning to do some health and blood checks to see if there is some difference.

  • David A.
    Verified Buyer
    5 days ago
    Rated 5 out of 5 stars
    100 day supply of Creatine!

    been taking creatine for two years and tried different brands. sometimes the scoop is too small or no scoop. im glad this has a scoop and the size is just right. the bag zip closer broke two weeks in which i expected (i have strong nails perhaps i damaged it). i keep it in a freezer bag after it broke. common thing for zip bags it happens

  • David
    6 days ago
    Rated 5 out of 5 stars
    5 Stars

Frequently Asked Questions

It is ideal for all ages and genders. This great-tasting drink will support energy, vitality, cellular health, muscle and recovery.*
Each serving of Longevity Mix delivers evidence precision doses to support calm under stress, deeper sleep, focus, muscle performance, resilience, and recovery.*
Other forms of creatine do not contain the creatine content on the label. Creatine powders contain 10-12% water. This means for every 5g of creatine powder you consume, you are only getting 4.4g of creatine monohydrate. Formulated with pure creatine monohydrate and safety-tested for contaminants, Blueprint Creatine ensures optimum potency, effectiveness, and transparency without unnecessary fillers or hidden impurities.*
Mix one heaping scoop in water or your favorite beverage and consume immediately, preferably pre- or post-workout.
Yes, it's recommended to add it to Longevity Protein, Longevity Mix, or Matcha for enhanced benefits.