Recovery Duo

RECOVERY • ENERGY • LONGEVITY
4.7
Rated 4.7 out of 5 stars
771 Reviews

A research-backed protocol from Bryan Johnson to support recovery and energy.* Includes Blueprint Longevity Mix and Creatine.

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Description +

Encourages better recovery with creatine monohydrate, magnesium, glycine, and L‑theanine

Supports energy with creatine monohydrate, taurine, lysine, and vitamin C

Helps enhance cognition with creatine monohydrate 

Creatine contains true 5g dose with a 5.7g scoop to account for .7g of water

Third-party tested for purity and heavy metals

YOUR PROTOCOL

What's Included

Longevity Mix - Blood Orange
Creatine

Longevity Mix - Blood Orange

A cornerstone of Bryan Johnson’s protocol. One scoop to support energy, focus, and a balanced metabolism*. Tangy & smooth.

Size: 30-day supply

Dark blue package labeled 'Longevity Mix' on a light gray background
Nutrition FactsSupplement FactsServing SizeServings Per ContainerCalories10Amount Per Serving% Daily Value1 Level Scoop (14.8 g)30Total Carbohydrates3g1%**Vitamin C (as Ascorbic Acid)250 mg278%Calcium (from CaAKG)400 mg31%Calcium (from CaAKG)400 mg31%Calcium (from CaAKG)400 mg31%Magnesium (as Mag Citrate) 150 mg36%Creatine (as Monohydrate)2500 mgCalcium Alpha-Keto Glutarate2000 mgTaurine1500 mgGlycine1200 mgL-Lysine (as HCI)1000 mgGlucosamine Sulfate (as KCI)750 mgL-Glutathione (Reduced)250 mgL-Theanine200 mg*Percent Daily Values are based on 2,000 calorie diet. † Daily Value not establishedSodium Hyaluronate120 mgAllulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color). Other Ingredients:Net Weight: 15.6 oz (0.96 lbs) 443 g

Creatine

Bryan Johnson’s pre-workout protocol. Pure, potent, clinically-backed creatine to support muscle growth, cognitive health & recovery.*

Size: 100-day supply

Blue package labeled 'Creatine' on a light gray background
Supplement FactsServing SizeServings Per ContainerAmount Per Scoop (5.7g)% Daily Value1 Scoop (5.7 g)100Creatine (as Monohydrate)5 g† Daily Value not establishedNone. Other Ingredients:Net Weight: 20.2 oz (1.26 lbs) 573 g

Daily peak performance

Support Where It Matters Most

  • RECOVERY

    • Encourages better sleep & relaxation*
    • Aids in muscle recovery*
    • Supports muscle performance*
  • ENERGY

    • Supports metabolic energy*

    • Promotes endurance*
    • Supports stamina*
  • LONGEVITY

    • Promotes healthy-aging*
    • Supports cellular energy production*
    • Helps maintain healthy inflammatory function*
Red liquid in a glass with a spoonful of white powder on a light surface
Red liquid in a glass with a spoonful of white powder on a light surface
Red liquid in a glass with a spoonful of white powder on a light surface
3RD PARTY TESTEDRESEARCH-BACKEDPRECISION DOSING
How to Use

Daily protocol

Step 1
Longevity Mix - Blood Orange
/

Longevity Mix - Blood Orange

Mix 1 scoop with a cup of water. Consume in the morning with food.

Step 2
Creatine

Creatine

Mix 1 scoop with 8oz of (nut) milk, water, or your beverage of choice. Pre or post workout.

Blueprint vs Others

How we measure up

BLUEPRINT
OTHERS
Transparent third-party testing
Used by Bryan Johnson
Clinically-backed ingredients
Study-level precision doses
No fillers
Blueprint Bryan Johnson quality standards laboratory chemistry equipment

A peer-reviewed study found that...

89% of surveyed supplements were mislabeled.*

Blueprint publishes their third-party test results so you're in control of what goes in your body.

*COAs are property of Blueprint and are not to be used without Blueprint's consent.

*Study of 57 sports enhancement herbal supplements published in JAMA Network Open (2023).

4.7
Rated 4.7 out of 5 stars
Based on 771 reviews
Total 5 star reviews: 626 Total 4 star reviews: 84 Total 3 star reviews: 37 Total 2 star reviews: 14 Total 1 star reviews: 10
92%would recommend these products
Slide 1 selected
771 reviews
  • Adam
    8 minutes ago
    Rated 5 out of 5 stars
    5 Stars

    Worked great im getting a subscription for monthly use

  • Clay
    6 days ago
    Rated 5 out of 5 stars
    5 Stars

    Simple to implement into my mornings, and way better than my supplement pills. For comsumers idea on taste its like Blood orange with some slight vitamin, mineral taste. Drink it in a wine glass makes it feel special lol

  • Jack
    Verified Reviewer
    1 week ago
    Rated 5 out of 5 stars
    Happy Happy Happy!

    This a great product! I actually take after work out and I feel ready to go for the day!

  • katlyn b.
    Verified Buyer
    1 week ago
    Rated 5 out of 5 stars
    Part of my morning routine!

    This has seamlessly woven into my morning routine, I love the added amount of creatine to my 5 mg I take already, I've noticed a decrease in recovery time amidst an increase in lifting weights!

  • Evie
    2 weeks ago
    Rated 5 out of 5 stars
    5 Stars

    I love it!

Frequently Asked Questions

It is ideal for all ages and genders. This great-tasting drink will support energy, vitality, cellular health, muscle and recovery.*
Each serving of Longevity Mix delivers evidence precision doses to support calm under stress, deeper sleep, focus, muscle performance, resilience, and recovery.*
Other forms of creatine do not contain the creatine content on the label. Creatine powders contain 10-12% water. This means for every 5g of creatine powder you consume, you are only getting 4.4g of creatine monohydrate. Formulated with pure creatine monohydrate and safety-tested for contaminants, Blueprint Creatine ensures optimum potency, effectiveness, and transparency without unnecessary fillers or hidden impurities.*
Mix one heaping scoop in water or your favorite beverage and consume immediately, preferably pre- or post-workout.
Yes, it's recommended to add it to Longevity Protein, Longevity Mix, or Matcha for enhanced benefits.