Recovery Duo

RECOVERY • ENERGY • LONGEVITY
4.7
Rated 4.7 out of 5 stars
808 Reviews

A research-backed protocol from Bryan Johnson to support recovery and energy.* Includes Blueprint Longevity Mix and Creatine.

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Description +

Encourages better recovery with creatine monohydrate, magnesium, glycine, and L‑theanine

Supports energy with creatine monohydrate, taurine, lysine, and vitamin C

Helps enhance cognition with creatine monohydrate 

Creatine contains true 5g dose with a 5.7g scoop to account for .7g of water

Third-party tested for purity and heavy metals

YOUR PROTOCOL

What's Included

Longevity Mix - Blood Orange

Longevity Mix - Blood Orange

A cornerstone of Bryan Johnson’s protocol. One scoop to support energy, focus, and a balanced metabolism*. Tangy & smooth.

Size: 30-day supply

Dark blue package labeled 'Longevity Mix' on a light gray background
Nutrition FactsSupplement FactsServing SizeServings Per ContainerCalories10Amount Per Serving% Daily Value1 Level Scoop (14.8 g)30Total Carbohydrates3g1%**Vitamin C (as Ascorbic Acid)250 mg278%Calcium (from CaAKG)400 mg31%Calcium (from CaAKG)400 mg31%Calcium (from CaAKG)400 mg31%Magnesium (as Mag Citrate) 150 mg36%Creatine (as Monohydrate)2500 mgCalcium Alpha-Keto Glutarate2000 mgTaurine1500 mgGlycine1200 mgL-Lysine (as HCI)1000 mgGlucosamine Sulfate (as KCI)750 mgL-Glutathione (Reduced)250 mgL-Theanine200 mg*Percent Daily Values are based on 2,000 calorie diet. † Daily Value not establishedSodium Hyaluronate120 mgAllulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color). Other Ingredients:Net Weight: 15.6 oz (0.96 lbs) 443 g

Daily peak performance

Support where it matters most

  • RECOVERY

    • Encourages better sleep & relaxation*
    • Aids in muscle recovery*
    • Supports muscle performance*
  • ENERGY

    • Supports metabolic energy*

    • Promotes endurance*
    • Supports stamina*
  • LONGEVITY

    • Promotes healthy-aging*
    • Supports cellular energy production*
    • Helps maintain healthy inflammatory function*
Red liquid in a glass with a spoonful of white powder on a light surface
Red liquid in a glass with a spoonful of white powder on a light surface
Red liquid in a glass with a spoonful of white powder on a light surface
3RD PARTY TESTEDRESEARCH-BACKEDPRECISION DOSING
How to Use

Daily protocol

Step 1
Longevity Mix - Blood Orange
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Longevity Mix - Blood Orange

Mix 1 scoop with a cup of water. Consume in the morning with food.

Blueprint vs Others

How we measure up

BLUEPRINT
OTHERS
Protocols backed by one of the world’s healthiest humans
Formulated from longevity research
 Precision doses
No unnecessary fillers, no pixie dusting
Third-party tested for heavy metals, contaminants & toxins
Blueprint Bryan Johnson quality standards laboratory chemistry equipment

A peer-reviewed study found that...

89% of surveyed supplements were mislabeled.*

Blueprint publishes their third-party test results so you're in control of what goes in your body.

*Study of 57 sports enhancement herbal supplements published in JAMA Network Open (2023). COAs are property of Blueprint and are not to be used without Blueprint's consent.

4.7
Rated 4.7 out of 5 stars
Based on 808 reviews
Total 5 star reviews: 652
Total 4 star reviews: 86
Total 3 star reviews: 42
Total 2 star reviews: 16
Total 1 star reviews: 12
91%would recommend these products
Slide 1 selected
808 reviews
  • Phloem C.
    Verified Buyer
    19 hours ago
    Rated 5 out of 5 stars
    Good product

    Thx Bryan

  • flor
    Yesterday
    Rated 5 out of 5 stars
    5 Stars

    Cant wait to try ut

  • Ryan F.
    Verified Buyer
    2 days ago
    Rated 5 out of 5 stars
    It’s Amazing!

    I take this product daily and I have noticed better energy levels and muscle recovery. I’ve taken other creatine powders in the past I stopped, my kidneys would get sore from all the junk they put in those other powders so I was sceptical, but this stuff is Amazing! I don’t feel no discomfort at all from my kidneys there’s no fluff it’s for real!

  • Andrew H.
    Verified Buyer
    2 days ago
    Rated 5 out of 5 stars
    Good

    Get what you pay for. But this. It’s good stuff and the creatine is visible so you know it’s good.

    Drink water, make good choices.

    This is a good choice.

  • Patricia
    3 days ago
    Rated 5 out of 5 stars
    5 Stars

    I’m on my second bag now. I noticed an energy boost a couple hours after consuming my very first dose! The flavor reminds me of baby aspirin… and I love it!This will remain a staple in my morning routine.

Frequently Asked Questions

It is ideal for all ages and genders. This great-tasting drink will support energy, vitality, cellular health, muscle and recovery.*
Each serving of Longevity Mix delivers evidence precision doses to support calm under stress, deeper sleep, focus, muscle performance, resilience, and recovery.*
Other forms of creatine do not contain the creatine content on the label. Creatine powders contain 10-12% water. This means for every 5g of creatine powder you consume, you are only getting 4.4g of creatine monohydrate. Formulated with pure creatine monohydrate and safety-tested for contaminants, Blueprint Creatine ensures optimum potency, effectiveness, and transparency without unnecessary fillers or hidden impurities.*
Mix one heaping scoop in water or your favorite beverage and consume immediately, preferably pre- or post-workout.
Yes, it's recommended to add it to Longevity Protein, Longevity Mix, or Matcha for enhanced benefits.