Plunge Sauna

RECOVERY • DETOX • HEART HEALTH

The dry sauna that Bryan Johnson uses daily. Backed by his longevity data from 232+ sessions.

Use code BPVIP at checkout to unlock the exclusive Blueprint price.

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$12,990.00 $10,140.00
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Description +

+ Heats up to 230ºF, within the range linked to ~40% lower risk of death (all-cause mortality) in peer-reviewed studies.

+ Dry sauna has the most long-term evidence for longevity support, compared to infrared and wet saunas. 

+ Made from weatherproof cedar that doesn’t off-gas toxins in the heat. 

+ HUUM stone heater generates sustained heat, supporting natural repair processes in the body. 

+ Preheat with the Plunge app so your sauna is ready on-schedule for your protocol.

Use code BPVIP at checkout to unlock the exclusive Blueprint price.

How to Use +

The Sauna Standard fits 4-5 people.

How to Use



Sauna protocol* for longevity:

Duration: 15-20 min 

Frequency: 3-5x a week

Temperature: 176-212°F (80-100°C). Aim for the lower end of this spectrum, especially as a beginner.

Heat protection: protect your head with a sauna hat or towel. Use only cotton or other 100% natural materials. Ice pack on the boys to protect fertility markers.

*Consult your healthcare providers before using the sauna, especially if you faint easily, are pregnant, are unsteady on your feet, or have any other health condition that could make using a sauna risky for you.

What's Included +

- Ergonomic, slanted backrest for comfort

- Flip-up benches

- Schedule sessions remotely with Plunge app.

- HUUM Drop Sauna Heater

- HUUM WIFI Controller

- HUUM Sauna Stones  

- Waterproof Roof

- Sauna Phone Mount

- Ratchet wrench with socket drives

*Power cord is not included

Trusted by Bryan Johnson

Study-level temperature range

Natural cedar

2-year warranty

Wooden sauna with glass door in a modern indoor setting

Plunge Sauna

$12,990.00 $10,140.00
$12,990.00 $10,140.00
Bryan Johnson
Bryan Johnson Verified@bryan_johnson

Sauna is one of the most effective health protocols I've done.

Plunge Sauna

Research-backed longevity support*

Benefits Banner

Research-backed longevity support*

  • Cardiovascular health* 

  • Detox*

  • Metabolism*

  • Mental health*

  • Inflammation*

WHAT THE DATA SAYS

Dry sauna and longevity

Man and woman entering the plunge sauna

LONGEVITY

Frequent sauna use has been linked with improved longevity and overall health outcomes.

CARDIOVASCULAR HEALTH

Regular sauna use supports cardiovascular health markers, including healthy circulation and blood pressure levels.

INFLAMMATION & RECOVERY

Emerging research suggests sauna use supports recovery and the body’s normal inflammatory response.

Two people in a wooden outdoor sauna with trees in the background
TRUSTED BY BRYAN JOHNSONSTUDY-LEVEL TEMPERATURE RANGENATURAL CEDAR

Frequently Asked Questions

The Sauna XL: H 7'11" × W 7'8" × D 5'11"
The Sauna Standard: H 7'11" × W 5'8" × D 5'11"

The Sauna Mini: H 7'10" × W 4'4" × D 4'9"

Foundation Requirements
Weight Capacity: Surface must support up to 1,400 lbs (635 kg). A shifting or uneven foundation can compromise structural integrity over time.

Recommended Foundation Options:
Concrete Pad: Minimum 4" thick, level, and stable for long-term durability
Wood Platform or Deck: Built with treated lumber and reinforced to hold at least 1,400 lbs
The Sauna (Standard)
Capacity: 4-5 people


The Sauna (XL)
Capacity: 6-7 people


The Sauna Mini
Capacity: 2
A dedicated 240V, 20A for power is required, as well as NEMA L14-20 outlet. For the power cord, you will need NEMA L14-20P to L14-20R.



+
Approximately 2 hours. Plunge built the sauna in a 6-panel style so that you can assemble it in 2 hours

Electrical for The Sauna
Standard:
240 volt, 30 amp, NEMA L14-30 outlet
NEMA L14-30 Power Cord

XL:
NEMA 14-50, 240 volt, 50 amp outlet
NEMA 14-50P, 250 volt, SS2-50R, Twist 50 amp power cord

Mini:
Dedicated 220–240V, 20A circuit
To receive the exclusive Blueprint price on The Sauna Mini, Standard and XL, use code BPVIP at checkout on Plunge.com

+ We have a co-marketing relationship with Plunge, and we may earn a commission from purchases made through this page.