Medium Stack

ENERGY • STRENGTH • LONGEVITY
4.8
Rated 4.8 out of 5 stars
1,688 Reviews

Bryan Johnson’s expanded breakfast protocol. Longevity support with 3 capsules + 1 shake + 1 shot for focus, gut health, cell defense & more.* 55 supermolecules in a 2 minute routine.

Metabolic Protein Powder Flavor
Description +

5 longevity supplements: Longevity Mix, Essential Capsules, Advanced Antioxidants, Metabolic Protein Powder & Extra Virgin Olive Oil (Snake Oil)

55 supermolecules including glutathione, ubiquinol (CoQ10), lithium orotate, complete amino acids & more

Essential nutrition in 3 capsules to support brain function, heart health, bone health, cell defense & immunity*

30g plant-based protein in 1 shake to support muscle growth, maintenance & recovery*

400mg polyphenol EVOO to help maintain healthy inflammatory function*

8g fiber to promote healthy digestion*

Precision doses backed by research (no pixie dusting) 

Third-party tested for purity and heavy metals

YOUR PROTOCOL

What's Included

Essential Capsules
Longevity Mix
Advanced Antioxidants
Extra Virgin Olive Oil
Metabolic Protein Powder

Essential Capsules

Bryan Johnson’s essential supermolecules. The only longevity supplement with 24 precision-dosed nutrients to support energy, cognition, bone health & cell defense.*

Size: 30-day supply

Supplement bottle labeled 'Essential Capsules' with a pill on a light surface
Nutrition Facts Supplement Facts Serving Size Servings Per Container Amount Per Serving % Daily Value 2 Veggie Capsule 30 Vitamin D (as Cholecalciferol) 50 mcg (2000 IU) 250% Nicotinamide Riboside (as Chloride) 300 mg Broccoli Seed Extract (Glucoraphanin 20 mg) 200 mg Fisetin (from Stem of Smoketree Extract) 100 mg Luteolin (from Bud of S.japonica Extract) 100 mg Ubiquiinol (as Reduced CoQ10) 50 mg Lactobacillus acidophilus (4 Billion CFU) 20 mcg Spermidine (as Trihydrochloride) 10 mg Boron (as Glycinate) 3 mg Lithium (as Orotate) 1 mg † Daily Value not established Vitamin E (d-alpha-Tocopherol) 67 mg 447% Thiamin (Vitamin B1)(as HCI) 1.1 mg 92% Riboflavin (Vitamin B2) 1.4 mg 108% Niacin (as Niacinamide) 15 mg 94% Vitamin B6 (as Pyriodxine HCI) 1.4 mg 82% Folate (as Calcium L-5 Methyltetrahydrofolate) 200 mcg DFE 50% Vitamin B12 (as Methylcobalamin) 125 mcg 5280% Biotin 50 mcg 167% Pantothenic Acid (as D-Calcium Pantothenate) 6 mg 120% Calcium (from Carbonate and Dicalcium Phosphate) 50 mg 4% 133% Iodine (as Potassium Iodide) 200 mcg 136% Zinc (as Bisglycinate) 15 mg 51% Selenium (as L-Selenomethionine) 28 mcg 43% Manganese (as Citrate) 1 mg Other Ingredients:  Veggie capsule (hydroxypropyl methylcellulose, pectin), rice hulls, starch, rice blend extract.

Longevity Mix

A cornerstone of Bryan Johnson’s protocol. One scoop to support energy, focus, and a balanced metabolism. Tangy & smooth.

Size: 30-day supply

Dark blue package labeled 'Longevity Mix' on a light gray background
Nutrition Facts Supplement Facts Serving Size Servings Per Container Calories 10 Amount Per Serving % Daily Value 1 Level Scoop (14.8 g) 30 Total Carbohydrates 3g 1%* Vitamin C (as Ascorbic Acid) 250 mg 278% Calcium (from CaAKG) 400 mg 31% Calcium (from CaAKG) 400 mg 31% Calcium (from CaAKG) 400 mg 31% Magnesium (as Mag Citrate) 150 mg 36% Creatine (as Monohydrate) 2500 mg + Calcium Alpha-Keto Glutarate 2000 mg + Taurine 1500 mg + Glycine 1200 mg + L-Lysine (as HCI) 1000 mg + Glucosamine Sulfate (as KCI) 750 mg + L-Glutathione Reduced 250 mg + L-Theanine 200 mg + *Percent Daily Values are based on 2,000 calorie diet. + Daily Value not established Sodium Hyaluronate 120 mg + Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color).   Other Ingredients:

Advanced Antioxidants

Daily anti-aging defense. 7 fat-soluble longevity nutrients to support vision, cardiovascular, bone, and antioxidant strength in one delayed-release capsule.*

Size: 30-day supply

Bottle of 'Advanced Antioxidants' on a light surface with a neutral background
Nutrition Facts Supplement Facts Serving Size Servings Per Container Amount Per Serving % Daily Value 1 Liquid Capsule 30 Vitamin K1 (as Phytonadione) 1500 mcg Lycopene 15 mg Astaxanthin (from Haematococcus pluvialis Microalgae 12 mg Lutein (from Marigold Flower Extract) 10 mg Vitamin K2 MK4 (as Menaquinone-4) 5 mg Zeaxanthin (from Marigold Flower Extract) 2 mg Vitamin K2 MK7 (as Menaquinone-7) 600 mcg † Daily Value not established MCT Oil (from coconut), hypromellose (veggie capsule) and candelilla wax.   Other Ingredients:

Extra Virgin Olive Oil

15% of Bryan’s caloric intake. This “Snake Oil” is cold-pressed extra virgin olive oil made for longevity with 400mg polyphenols. Single source, peppery & smooth.

Size: 50 servings per bottle

Black bottle of Snake Oil Blueprint on a white background #1-bottle
Nutrition Facts Nutrition Facts Serving Size Servings Per Container Amount Per Serving % Daily Value 1 Tbsp (15ml) 50 Calories 120 Total Fat 14g 18% Saturated Fat 2g 10% Fat Trans 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g Protein 0g 0% Not a significant source of cholesterol, dietary fiber, total sugars, added sugars, vitamin D, calcium, iron, and potassium *%DV = %Daily Value

Metabolic Protein Powder

Bryan Johnson’s late-morning protocol. An all-in-one supplement with 30g plant protein + 8g fiber. Complete amino acids & omega-3s in every scoop. Three smooth flavors.

Size: Available in 15 or 30-day supplies

Dark blue package of Metabolic Protein on a light gray background #vanilla_15-day
Nutrition Facts Nutrition Facts Serving Size Servings Per Container Amount Per Serving % Daily Value 2 scoops (73g) About 15 Calories 290 Total Fat 9g 12% Saturated Fat 4.5g 23% Fat Trans 0g Calories form Saturated Fat 40 Cholesterol 0mg 0% Sodium 190mg 8% Total Carbohydrate 25g Protein 9% Dietary Fiber 8g 29% Soluble Fiber 7g Total Sugars 6g Includes 6g Added Sugars 12% 30g 50% Vitamin D 7.4mcg 35% Calcium 110mg 8% Iron 10.2mg 60% Potassium 100mg 2% Phosphorus 840mg 70% Magnesium 275mg 70% Manganese 1.65mg 70% Polyunsaturated Fat 3.5g Monounsaturated Fat 1.5g **The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Other Ingredients:  Pea protein, hemp protein, pea starch, isomaltulose, resistant maltodextrin, MCT oil powder (from coconuts and acacia fiber), flaxseed, allulose, natural vanilla flavor with other natural flavors, monk fruit extract, pink Himalayan salt.

Designed for longevity

Trust data, not opinions

  • ENERGY

    • Promotes energy*
    • Supports endurance*
    • Helps maintain muscle performance*
  • STRENGTH

    • Supports muscle recovery
    • Helps maintain lean body composition*
    • Complete amino acid profile
  • LONGEVITY

    • Promotes healthy-aging *
    • Supports cellular energy production*
    • Helps maintain healthy inflammatory function*
Various ingredients including oil, pills, and powders on a light surface
Various ingredients including oil, pills, and powders on a light surface
Various ingredients including oil, pills, and powders on a light surface

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

How to Use

Daily protocol

Step 1
Essential Capsules

Essential Capsules

Take 2 capsules in the morning with food.

Step 2
Longevity Mix
/

Longevity Mix

Mix 1 scoop with a cup of water. Consume in the morning with food.

Step 3
Advanced Antioxidants
/

Advanced Antioxidants

Take 1 capsule daily with food.

Step 4
Extra Virgin Olive Oil
/

Extra Virgin Olive Oil

Take 1-3 tablespoons daily on its own or with food.

Step 5
Metabolic Protein Powder
/

Metabolic Protein Powder

Mix 2 scoops with 8oz of (nut) milk, water, or your beverage of choice.

Blueprint vs Others

How we measure up

BLUEPRINT
OTHERS
Extensive third party testing
Transparency published COA results for every batch
Packed with evidence-based health actives
Ingredient dosing backed by scientific research

Our standards

Roughly 90% of supplements on the market are mislabeled. We test everything and publish the results.
Transparency in every dose.

4.8
Rated 4.8 out of 5 stars
Based on 1,688 reviews
Total 5 star reviews: 1.5k Total 4 star reviews: 122 Total 3 star reviews: 48 Total 2 star reviews: 15 Total 1 star reviews: 16
95%would recommend these products
Slide 1 selected
1,688 reviews
  • S
    Samuel
    2 hours ago
    Reviewing
    Longevity Mix
    Rated 4 out of 5 stars
    4 Stars

    Seems to have a positive effect the flavor is good

  • S
    Savithra
    5 hours ago
    Reviewing
    Extra Virgin Olive Oil
    Rated 5 out of 5 stars
    5 Stars

    Indeed the best olive oil ever. It is exactly what it says.

  • K
    Kevin
    2 days ago
    Reviewing
    Advanced Antioxidants
    Rated 5 out of 5 stars
    5 Stars

    There was an issue with the label and they addressed the issue fantastic. Their customer service is as good as their product.

  • L
    Lucas
    2 days ago
    Reviewing
    Longevity Mix
    Rated 5 out of 5 stars
    5 Stars

    Not much of a taste probably good for you

  • J
    jose
    4 days ago
    Reviewing
    Longevity Mix
    Rated 5 out of 5 stars
    5 Stars

    Great service, great product, great team