volume_off Volume_on
4.8
Rated 4.8 out of 5 stars
701 Reviews

Easy Stack

Our most powerful and simple protocol; 1 drink, 2 pills. 36 SUPERMOLECULES™ in a 30 second protocol.
Blue package of Blueprint Longevity Mix with pink flavor description on a white background

Longevity Mix

13 health actives to support energy, metabolism, recovery, & vitality.*
Nutrition Facts
Essential Capsules with 24 critical nutrients

Essential Capsules

24 nutrients to support energy, focus, recovery, sleep & mood.*
Nutrition Facts

Longevity Mix

  • Mix one level scoop with 6-24 ounces of water in your cup of choice and consume with food (30 servings/scoops per pouch).
  • Try mixing with Blueprint Collagen for a protein boost
  • Try adding extra Creatine for a powerful pre- or post- workout

Essential Capsules

  • Consume 2 capsules daily with food.

Flavor (Longevity Mix)

One-Time Purchase

or 4 interest-free payments of $24.50 with Klarna
$98.00

Ships Monthly

or 4 interest-free payments of $23.27 with Klarna
$93.10
  • 5% off every recurring order
  • Convenient monthly delivery
  • Easily pause or cancel any time
Bottle of Snake Oil Blueprint olive oil with a glass of oil on a white background

Consume it with...

Single source, over 400 mg of polyphenols, cold-pressed for purity.*
  • Simple and convenient: Our most powerful and simple protocol. One delicious daily drink and two capsules. This protocol takes 30 seconds, making it an easy addition to your morning routine.
  • Longevity Actives: 36 SUPERMOLECULES™ in 30 seconds. Formulated by experts with powerful nutrients that support whole-body health.
  • One scoop, 12 SUPERMOLECULES™: Longevity Mix features CaAKG, Creatine Monohydrate, Glycine, L-Theanine, reduced Glutathione, Sodium Hyaluronate, Vitamin C (Ascorbic Acid), Lysine, Taurine, Calcium, and Magnesium (as Citrate).*
  • Advanced Daily Nutrition: Essential Capsules contain 24 essential multi-nutrients per serving. Featuring high-quality, carefully sourced ingredients like Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus and B vitamins for comprehensive health*
  • Tested Ingredients: Blueprint products undergo rigorous testing for heavy metals, ensuring you get safe nutrition with evidence-precision doses.


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
WHY 1,000,000 CUSTOMERS LOVE US
Bryan Johnson, Blueprint Founder with his blood boy.

Hello friend,

After having poor health habits as a kid, running myself into the ground from 20 years of building companies, and a decade of chronic depression, now, at the chronological age of 47, my health biomarkers are in the top 1%. And not just the top 1% of 47 year olds, but on some of my markers I’m in the top 1% of 18 year olds.

  • Top 1%: Speed of aging
  • Top 1%: Muscle mass & function
  • Top 1%: Fat mass
  • Top 1%: Inflammation
  • Top 1%: Cardiovascular
  • Top 1%: Bone mass
  • Top 1%: Sleep
  • Top 1%: Combined clinical markers
  • Top 1%: Nighttime erections

Now, I’ve made my protocol available to anyone who wants to join me on their own Don’t Die Journey.

FREE PROTOCOL

Four Steps to Optimal Health

I'm ready to start my Blueprint Journey

STEP 1: FREE PROTOCOL

Build the foundation with the basics. Protocol guidance to optimize your sleep, exercise and more.
Read Now

STEP 2: DON'T DIE APP

Change is easier with friends. Join our supportive community of people on their Blueprint Journey.,
Join Now

STEP 3: TEST

Testing is core to Blueprint; science begins with counting. Take control of your health with data.
Test Now

STEP 4: NUTRITION

Nutrition is a power law for longevity. Optimize your protocols with Blueprint food and supplements.
Start Now

Ingredients selected for potential benefits:

  • CaAKG

    Assists in energy production*.
    • Anti-Aging
    • Energy
    • Metabolism
    • Muscle
    • Brain/Cognition

  • Creatine Monohydrate

    Supports muscles' ability to perform exercise*.
    • Muscle
    • Energy
    • Brain/Cognition
    • Anti-Aging

  • Glucosamine Sulfate KCI

    Supports cartilage, skin, and immune system health*.
    • Joints
    • Bone
    • Muscle
    • Cell Maintenance

  • Glycine

    A semi-essential amino acid nutrient to promote calmness and relaxation*.
    • Sleep
    • Brain/Cognition
    • Muscle
    • Liver

  • Theanine

    An amino acid with potential positive effects on mood similar to green tea
    • Mood/Stress
    • Brain/Cognition
    • Sleep
    • Cell Maintenance

  • Glutathione reduced

    A powerful antioxidant that may prevent glutathione deficiency
    • Antioxidant
    • Detoxification
    • Immune
    • Liver
    • Anti-Aging

  • Sodium Hyaluronate

    Supports connective tissue health, skin hydration, and elasticity*.
    • Skin/Hair/Nails
    • Joints
    • Anti-Aging
    • Cell Maintenance

  • Vitamin C (Ascorbic Acid)

    Supports a healthy immune system*.
    • Antioxidant
    • Immune
    • Skin/Hair/Nails
    • Anti-Aging

  • Lysine

    An amino acid that helps maintain strong bones and helps the body absorb calcium*.
    • Immune
    • Skin/Hair/Nails
    • Muscle
    • Bone
    • Cell Maintenance

  • Taurine

    An amino acid that supports heart, brain, metabolism, and eye health*.
    • Brain/Cognition
    • Antioxidant
    • Muscle
    • Cell Maintenance

  • Calcium

    An elements that supports healthy bones and teeth*.
    • Bone
    • Muscle
    • Metabolism
    • Cell Maintenance

  • Magnesium Citrate

    Promotes restful sleep, calm mood, and relaxation.*
    • Bone
    • Muscle
    • Mood/Stress
    • Energy

  • Allulose

    Provides sweetness without the calories of sugar.
    • Weight Management
    • Metabolism

Scientifically Proven Ingredients

It took three years and millions of dollars to develop the Blueprint Protocol

LONGEVITY EXPERTS

Created with a team of 30+ medical professionals.

RESEARCH-BACKED

Thousands of scientific research papers.

3RD PARTY TESTED

Double tested products for purity.

CONSUMED BY BRYAN

Consumed by Bryan and trusted by thousands.
LEARN MORE

Change is easier with friends.

SHARE: Share your health, achievements, knowledge, workouts, and more with a friendly and encouraging community.

EXPLORE: Connect with local Don’t Die communities and events near you.

LEVEL UP: Master health habits by constantly improving your Don’t Die Score.

COMPETE: See how your Don’t Die Score compares with your friends, family, and Bryan Johnson.

MEASURE: Connect your wearable to automatically calculate your daily Don’t Die Score, and track your progress over time towards longevity best practices.

App Store Google Play

You May Also Like

View All
BESTSELLER Blue package of Blueprint Longevity Mix with pink flavor description on a white background
4.7
Rated 4.7 out of 5 stars
537 Reviews

Longevity Mix

  • High-Quality Ingredients
  • Enhances Mood
  • Supports recovery
BESTSELLER Bottle of Snake Oil Blueprint olive oil with a glass of oil on a white background
4.9
Rated 4.9 out of 5 stars
511 Reviews

Extra Virgin Olive Oil

  • Elite-Grade Extra Virgin Olive Oil
  • Polyphenols
  • High Quality
Package of Blueprint Cocoa Powder containing Flavanols with chocolate bars on a blue background
4.9
Rated 4.9 out of 5 stars
344 Reviews

Cocoa Powder

  • Flavanols
  • Unsweetened
  • Natural Energy
Jar of Blueprint Nutty Butter with macadamias and walnuts on a white background
4.7
Rated 4.7 out of 5 stars
270 Reviews

Nutty Butter

  • Monounsaturated Fats
  • High Nutrition
  • Just 3 Ingredients
Black package of Longevity Protein with a white background
4.7
Rated 4.7 out of 5 stars
105 Reviews

Longevity Protein - Chocolate

  • Plant Protein
  • Flavanols
  • Polyphenols
Metabolic Protein Powder
4.7
Rated 4.7 out of 5 stars
137 Reviews

Metabolic Protein Powder

  • Plant Protein Source
  • Versatile Use
  • Sustained Energy
Blue package of Blueprint Creatine on a white background
4.9
Rated 4.9 out of 5 stars
56 Reviews

Creatine

  • Why Blueprint Creatine?
  • Muscle Growth & Recovery
  • Cognitive Health
A box of Blueprint brand Macadamia Nut Puree Travel Packs, with the product visible inside the open box.
4.9
Rated 4.9 out of 5 stars
94 Reviews

Macadamia Nut Puree Travel Packs

  • 100% Macadamia Nuts
  • Monounsaturated Fats
  • High Nutrition
A package of Blueprint by Bryan Johnson Raw Macadamia Nuts, emphasizing heart-healthy monounsaturated fats. The package is blue with images of macadamia nuts in the foreground.
4.9
Rated 4.9 out of 5 stars
75 Reviews

Raw Macadamias

  • 100% Macadamia Nuts
  • Monounsaturated Fats
  • High Nutrition
4.8
Rated 4.8 out of 5 stars
Based on 701 reviews
Total 5 star reviews: 595 Total 4 star reviews: 64 Total 3 star reviews: 25 Total 2 star reviews: 9 Total 1 star reviews: 8
94%would recommend these products
Slide 1 selected
Write a Review (Opens in a new window)
701 reviews
  • JH
    J H.
    Verified Buyer
    4 minutes ago
    Reviewing
    Longevity Mix
    Rated 5 out of 5 stars
    Increased energy

    I would definitely recommend this product as it has given me more energy I don’t have the 3 pm dip now

    My muscles appear less sore easily mixed with water taste is good

    Was this helpful?
  • MH
    Mel H.
    Verified Buyer
    1 hour ago
    Reviewing
    Longevity Mix
    Rated 5 out of 5 stars
    Made a difference

    I have been taking the longevity mix for two months. think the combination of supplements provided support for my thyroid problem. I have a marked increase in energy, my mind is clearer and I’ve lost some weight. I’m considering trying some of the other products now.

    Was this helpful?
  • NV
    Nancy V.
    Verified Buyer
    8 hours ago
    Reviewing
    Longevity Mix
    Rated 5 out of 5 stars
    Game changer for energy!

    I've been following Bryan Johnson’s Blueprint journey for a while, and the Longevity Mix is hands-down one of the most impactful additions to my routine. I drink it first thing in the morning on an empty stomach and not only does it taste great, but it’s been a true game-changer for my energy levels. I’ve been managing autoimmune issues that often leave me feeling depleted but since incorporating this magic pink elixir, I’ve felt a noticeable shift. I’m back to walking 10k steps a day with ease. Cannot recommend it enough!

    p.s. Giving a shout out to Rowan on their support team. Amazing customer experience!

    Was this helpful?
  • HM
    Hom M.
    Verified Buyer
    Yesterday
    Reviewing
    Essential Capsules
    Rated 5 out of 5 stars
    Amazing

    amazing

    Was this helpful?
  • HM
    Hom M.
    Verified Buyer
    Yesterday
    Reviewing
    Longevity Mix
    Rated 5 out of 5 stars
    Amazing

    amazing

    Was this helpful?