Blueprint Protocol

Hi friends - after having poor health habits as a kid, running myself into the ground from 20 years of building companies, and a decade of chronic depression, now, at the chronological age of 46, my health biomarkers are in the top 1%.

And not just the top 1% of 46 year olds, but on some of my markers, such as my cardiovascular fitness, I’m in the top 1% of 18 year olds.

Top 1%: Speed of aging
Top 1%: Muscle mass function
Top 1%: Fat mass
Top 1%: Inflammation
Top 1%: Cardiovascular
Top 1%: Bone mass
Top 1%: Sleep
Top 1%: Combined clinical markers
Top 1%: Nighttime erections

Below is a summary of my health protocol, written so that you can follow the parts that are suitable to you. My team and I built this over several years. We analyzed all the longevity scientific literature, ranking the highest performing. Because when there are seemingly endless “good” things one can do for their health, it’s valuable to have a filter and sorting approach to focus on the power laws. The 20% of things that account for 80% of the benefits.

After assessing the scientific literature, we endeavored to measure the biological age of all my 70+ organs. One can be chronologically 46 and have a heart that is biologically 37 (which is my case). Then we implemented all the best science and measured the biological age of my organs again. We did this again, and again and again until I became the most biologically measured person in history.

Now, I’m going to share everything I learned with you, for free. Here we go.

This website is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.