Manuka Honey

METABOLISM • ENERGY • PURITY
4.9
Rated 4.9 out of 5 stars
87 Reviews

100% raw manuka honey. Potent, single-source 260+ MGO honey to support energy, digestion & immune balance. Vibrant & smooth.

Size: 11 servings per container

Nutrition Facts +
Nutrition FactsNutrition FactsServing Size1 Tbsp11Servings Per ContainerAmount Per Serving% Daily Value**Calories70Total Fat0g0%0%0%0%6%0%28%Saturated Fat0g FatTrans0gCholesterol0mgSodium0mgTotal Carbohydrate16gProteinDietary Fiber0gTotal Sugars14g0g**The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. One serving adds 14g of sugar to your diet and represents 28% of the Daily Value for Added Sugars.
Not a significant source of cholesterol, vitamin D, calcium, iron, and potassium.Ingredients: 100% raw manuka honeyNet Weight: 8 oz (227 g)
Description +

260 MGO manuka honey to support gut & immune health

Single-source harvest with natural enzymes for consistent flavor & texture

Cold-extracted to preserve aroma 

Supports balanced energy with a moderate glycemic index (GI 54–59)

Third-party tested for purity and heavy metals

How to Use +

Enjoy 1 tablespoon any time of day.

11 servings per container. 1 tbsp per serving.

Bryan’s recommendation:

  • Take on its own
  • Blend into smoothies
  • Mix with Blueprint Proteins
  • Mix with Blueprint EVOO then drizzle over salad or veggies
PRECISION NUTRITION

Clinically-backed ingredients

Based on decades of science that has been validated across ages, genders, and genetic backgrounds.*

1 / 0

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

THIRD-PARTY TESTED

RESEARCH BACKED

PRECISION DOSED

Blueprint vs Others

How we measure up

BLUEPRINT
OTHERS
Transparent third-party testing
Consumed by Bryan Johnson
Clinically-backed ingredients
Study-level precision doses
No fillers

Our standards

Roughly 90% of supplements on the market are mislabeled. We test everything and publish the results.
Transparency in every dose.

Frequently asked questions


It is sourced from New Zealand, one of the least polluted environments globally, ensuring unmatched quality and cleanliness.

Blueprint Manuka Honey has 260+ MGO, indicating the honey’s high methylglyoxal content, a compound responsible for its potent antibacterial properties.

It is cold-extracted to preserve natural enzymes and is free from fillers, additives, and artificial enhancers. Each batch undergoes rigorous testing to ensure purity and nutritional integrity.

Enjoy one tablespoon daily, either alone or added to your favorite foods or beverages. Try with Blueprint Super Shrooms, Matcha or Protein. Store at room temperature, away from sunlight to preserve potency.

4.9
Rated 4.9 out of 5 stars
Based on 87 reviews
Total 5 star reviews: 78 Total 4 star reviews: 7 Total 3 star reviews: 1 Total 2 star reviews: 0 Total 1 star reviews: 1
98%would recommend this product
87 reviews
  • C.
    4 minutes ago
    Rated 5 out of 5 stars
    5 Stars

    Every bite feels like a treat and its good for me

  • Khalid
    2 days ago
    Rated 5 out of 5 stars
    5 Stars

    Great stuff

  • Matthew
    2 days ago
    Rated 5 out of 5 stars
    5 Stars

    Some of the best Manuka Honey on the planet! Use it every day! Ordered in many times 3 jars at a time!

  • Michael
    Verified Buyer
    2 weeks ago
    Rated 5 out of 5 stars
    the best honey

    Such a good manuka honey you can rely on. Hope they never get rid of it.

  • Ryan
    3 weeks ago
    Rated 5 out of 5 stars
    5 Stars

    This honey is so good! Ive never been into eating honey but i really enjoy this.