Longevity Mix

CELLULAR ENERGY • FOCUS • RECOVERY
4.6
Rated 4.6 out of 5 stars
830 Reviews

A cornerstone of Bryan Johnson’s protocol. One scoop to support cellular energy and focus. Reformulated based on your feedback and the latest longevity science.

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Nutrition Facts +
Nutrition FactsSupplement FactsServing SizeServings Per ContainerCalories10Amount Per Serving% Daily Value1 Scoop (about 13 g)30Total Carbohydrate< 1g0%**Vitamin C (as Ascorbic Acid)250 mg278%Calcium (from CaAKG)400 mg31%Calcium (from CaAKG)400 mg31%Calcium (from CaAKG)400 mg31%Magnesium (as Mag Malate) 150 mg36%Creatine (as Monohydrate)3000 mg†Calcium Alpha-Ketoglutarate2000 mg†Taurine1500 mg†Glycine1200 mg†L-Lysine (as HCI)1000 mg†Glucosamine Sulfate (as KCI)750 mg†L-Glutathione (Reduced)250 mg†L-Theanine200 mg†*Percent Daily Values are based on 2,000 calorie diet. † Daily Value not establishedSodium Hyaluronate120 mg† Citric Acid, and Stevia (Reb M). Other Ingredients:Net Weight: 13.7 oz (387 g)
Description +

Optimize your morning with one scoop to support cellular energy, recovery & vitality*

12 longevity actives including creatine, glutathione, CaAKG, taurine & glycine

Reformulated for digestive comfort with magnesium malate and no allulose

Supports metabolic energy with 3g creatine monohydrate, lysine & vitamin C

Promotes restful sleep and recovery with magnesium, glycine & L‑theanine*

Supports immune health with glutathione, taurine & vitamin C*

Precision doses backed by research (no pixie dusting)

Third-party tested for purity and heavy metals

Sweetness without sugar from Stevia Reb M

How to Use +

Mix 1 scoop with a cup of water. Consume in the morning with food.

30 servings/scoops per container.

Bryan’s recommendation:

Take with Essential Capsules.

Non-Dairy

Gluten Free

Non-GMO

Vegan

No Artificial Ingredients

FORMULATED FROM LONGEVITY RESEARCH

Trust data, not opinions

  • Cellular Energy

    • Promotes endurance*
    • Supports stamina*
    • Helps maintain muscle performance*
  • Focus

    • Promotes relaxation*
    • Supports stress management*
    • Promotes calm alertness*
  • Recovery

    • Promotes restful sleep*
    • Supports a healthy immune response*
    • Helps maintain healthy muscle function*
Man in a black tank top drinking a pink Blueprint Longevity Mix drink from a clear glass against a blue sky
Man in a black tank top drinking a pink Blueprint Longevity Mix drink from a clear glass against a blue sky
Man in a black tank top drinking a pink Blueprint Longevity Mix drink from a clear glass against a blue sky
PRECISION NUTRITION

Clinically-backed ingredients

Based on decades of science that has been validated across ages, genders, and genetic backgrounds.

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THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

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PRECISION DOSED

White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

HOW TO USE

Daily Protocol

Day

Mix 1 scoop with a cup of water. Consume in the morning with food.

Blueprint vs Others

How we measure up

BLUEPRINT
OTHERS
Protocols backed by one of the world’s healthiest humans
Formulated from longevity research
Precision doses
No unnecessary fillers, no pixie dusting
Third-party tested for heavy metals, contaminants & toxins
Person in a lab coat writing on a clipboard next to supplements and a flask.

A peer-reviewed study found that...

89% of surveyed supplements were mislabeled.*

Blueprint publishes their third-party test results so you're in control of what goes in your body.

*Study of 57 sports enhancement herbal supplements published in JAMA Network Open (2023). COAs are property of Blueprint and are not to be used without Blueprint's consent.

4.6
Rated 4.6 out of 5 stars
Based on 830 reviews
90%would recommend these products
Slide 1 selected
830 reviews
  • Gary C.
    Verified Buyer
    3 minutes ago
    Rated 5 out of 5 stars
    Daily Routine

    Best daily routine without thinking about it. Something I look forward to drink every day.

  • Greg P.
    Verified Buyer
    17 hours ago
    Rated 5 out of 5 stars
    OLM

    Superior formulation, decent taste. Does not dissolve thoroughly.

  • Alex
    Yesterday
    Rated 5 out of 5 stars
    5 Stars

    I stopped all other supplements when I started this to give it the best chance of showing me what it could do. Several months in and I still only take a small few things with this. It has a comprehensive list of ingredients and I won't list every one but starting with a daily intake of creatine has been mind blowing. I totally recommend for any man over 40.

  • ronald g.
    Verified Buyer
    2 days ago
    Rated 5 out of 5 stars
    Elite product

    One of the best supplements with so much supplement value

  • Chris
    3 days ago
    Rated 5 out of 5 stars
    5 Stars

    Nothing 💕💕💕💕

Frequently asked questions

It is ideal for all ages and genders. This great-tasting drink will support energy, vitality, cellular health, muscle and recovery.*
Each serving of Longevity Mix delivers evidence precision doses to support calm under stress, deeper sleep, focus, muscle performance, resilience, and recovery.*
We recommend consuming Longevity Mix in the morning, ideally with a meal or snack.
In 2021 Bryan Johnson asked if we are the first generation who won't die**. With that objective, he and his team of longevity experts evaluated the scientific literature to identify the most evidence-based super molecules, which formed the recipe for Longevity Mix.
Yes, the ingredients undergo rigorous testing for heavy metals to ensure safe nutrition with evidence-precision doses.