Essential Multi-Nutrients 24 health actives to power you.
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4.8
Rated 4.8 out of 5 stars
110 Reviews

Essential Capsules

24 nutrients to support energy, focus, recovery, sleep & mood.*
Essential optimization. Everyday.
Extra Virgin Olive Oil Travel Packs

Consume it with…

Our Extra Virgin Olive Oil, containing over 400mg of polyphenols.
  • Advanced Daily Nutrition: 24 essential multi-nutrients per serving. Featuring high-quality, carefully sourced ingredients like Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus and B vitamins for comprehensive health*
  • Tested Ingredients: These capsules undergo rigorous testing for heavy metals, ensuring you get safe nutrition with evidence-precision doses.*
  • Supports Healthier Living: Supports stress relief, promotes sleep, muscle recovery, cognition, and boosts overall well-being.* 
  • Evidence-Precision Doses: Each capsule delivers evidence-precision doses of 24 essential muti-nutrients.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

  • Consume 2 capsules daily with food
WHY 1,000,000 CUSTOMERS LOVE US
Bryan Johnson, Blueprint Founder with his blood boy.

Hello friend,

After having poor health habits as a kid, running myself into the ground from 20 years of building companies, and a decade of chronic depression, now, at the chronological age of 47, my health biomarkers are in the top 1%. And not just the top 1% of 47 year olds, but on some of my markers I’m in the top 1% of 18 year olds.

  • Top 1%: Speed of aging
  • Top 1%: Muscle mass & function
  • Top 1%: Fat mass
  • Top 1%: Inflammation
  • Top 1%: Cardiovascular
  • Top 1%: Bone mass
  • Top 1%: Sleep
  • Top 1%: Combined clinical markers
  • Top 1%: Nighttime erections

Now, I’ve made my protocol available to anyone who wants to join me on their own Don’t Die Journey.

Scientifically Proven Ingredients

It took three years and millions of dollars to develop the Blueprint Protocol

RESEARCH-BACKED

Thousands of scientific research papers.

3RD PARTY TESTED

Double tested products for purity.

CONSUMED BY BRYAN

Consumed by Bryan and trusted by thousands.

Ingredients chosen for their potential benefits:

  • Calcium L-5- Methyltetrahydrofolate (L-5-MTHF-Ca)

    Known as vitamin b9, essential for cell division
    • Bone
    • Brain/Cognition
    • Metabolism
    • Energy
  • Lactobacillus Acidophilus

    A probiotic that may help modulate the gut microbiome
    • Gut microbiome
    • Digestive
    • Immune
    • Metabolism
    • Cell Maintenance
  • Lithium orotate

    An essential element that may have an positive effect on mood
    • Mood/Stress
    • Brain/Cognition
    • Anti-Aging
    • Cell Maintenance
  • Potassium Iodate

    An element that may prevent iodine deficiency
    • Metabolism
    • Energy
    • Cell Maintenance
  • Selenium

    An element that may prevent selenium deficiency
    • Antioxidant
    • Immune
    • Cell Maintenance
  • Luteolin

    A flavanoid that may provide some of the benefits of vegetables
    • Antioxidant
    • Brain/Cognition
    • Immune
    • Cell Maintenance
  • Spermidine

    May prevent spermidine deficiency and provide some of the benefits of mushrooms and broccoli
    • Anti-Aging
    • Brain/Cognition
    • Metabolism
    • Immune
    • Cell Maintenance
  • Vitamin B1 (Thiamine HCl)

    Prevents B1 deficiency and helps break down food
    • Energy
    • Brain/Cognition
    • Metabolism
    • Cell Maintenance
  • Vitamin B2 (Riboflavin-5-Phosphate)

    Prevents B2 deficiency and helps break down food
    • Energy
    • Antioxidant
    • Metabolism
    • Skin/Hair/Nails
    • Cell Maintenance
  • Vitamin B3 (Niacinamide)

    Prevents B3 deficiency and helps power energy molecules
    • Energy
    • Brain/Cognition
    • Skin/Hair/Nails
    • Cell Maintenance
  • Vitamin B5 (Calcium-D-Pantothenate)

    Prevents B5 deficiency and helps power energy molecules
    • Energy
    • Skin/Hair/Nails
    • Metabolism
    • Brain/Cognition
    • Cell Maintenance
  • Vitamin B6 (Pyridoxal-5- Phosphate)

    Prevents B6 deficiency and enables enzymes to work
    • Brain/Cognition
    • Energy
    • Immune
    • Cell Maintenance
  • Vitamin B7 (D-Biotin)

    Prevents B7 deficiency, needed to make energy molecules
    • Skin/Hair/Nails
    • Metabolism
    • Energy
    • Cell Maintenance
  • Vitamin B12 (Methylcobalamin)

    Prevents B12 deficiency, needed for cell division and protein and fat molecule health
    • Energy
    • Brain/Cognition
    • Mood/Stress
    • Cell Maintenance
  • Vitamin D Veg D3

    Prevents vitamin D deficiency, a hormone like vitamin
    • Bone
    • Immune
    • Mood/Stress
    • Cell Maintenance
  • Vitamin E (d-alpha tocopherol)

    Prevents vitamin E defiiciency, an antioxidant
    • Antioxidant
    • Skin/Hair/Nails
    • Immune
    • Cell Maintenance
  • Glucoraphanin

    May provide some of the benefits of cruciferous vegetables
    • Antioxidant
    • Detoxification
    • Cell Maintenance
    • Liver
  • Ubiquinol

    May prevent CoQ10 deficiency
    • Antioxidant
    • Energy
    • Brain/Cognition
    • Cell Maintenance
  • Zinc Citrate

    May prevent Zinc deficiency, essential for many bodily functions such as hormone production
    • Immune
    • Skin/Hair/Nails
    • Antioxidant
    • Cell Maintenance
  • Manganese Citrate

    May prevent manganese deficiency, enabling healthy chemical reactions
    • Bone
    • Antioxidant
    • Metabolism
    • Brain/Cognition
    • Cell Maintenance
  • Fisetin (smoketree extract)

    A flavanoid that may have unique antioxidant properties
    • Antioxidant
    • Anti-Aging
    • Brain/Cognition
    • Cell Maintenance

FAQs

The Essential Capsules contain 24 essential multi-nutrients per serving, including Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus, and B vitamins.

They support stress relief, promote sleep, aid muscle recovery, enhance cognition, and boost overall well-being.*

Consume 2 capsules daily with food to enhance absorption and maximize its benefits.

Yes, they are vegan, non-dairy, gluten-free, and non-GMO.

Yes, the capsules undergo rigorous testing for heavy metals to ensure safe nutrition with evidence-precision doses.

4.8
Rated 4.8 out of 5 stars
Based on 110 reviews
Total 5 star reviews: 102 Total 4 star reviews: 3 Total 3 star reviews: 3 Total 2 star reviews: 0 Total 1 star reviews: 2
95%would recommend this product
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110 reviews
  • CP
    Carlos P.
    Verified Buyer
    20 seconds ago
    Rated 5 out of 5 stars
    Amazing blend

    Love them. They are part of my stack

  • NH
    Nik H.
    Verified Buyer
    Yesterday
    Rated 5 out of 5 stars
    Stacking supplements

    Have enjoyed the everyday ease of these suppliments.

  • IS
    Iwona S.
    Verified Buyer
    Yesterday
    Rated 5 out of 5 stars
    Highly recommend

    taking vitamins and all kinds of supplements from many I'm taking all kinds vitamins and supplements for years. I decided to switch to Blueprint this time. Ordered Advanced Antioxidants, Essential Capsules, Collagen Peptides and Longevity Mix as a start. OMG !!!

    After one month my joints pain is reduced 70 %, , I have more energy , I sleep better. I didn't expected it can be such a difference, I'm such a short time. Definitely going to stuck to Blueprint and ordering more products!!!!

  • GN
    Gloria N.
    Verified Buyer
    2 days ago
    Rated 5 out of 5 stars
    I use these instead of separate calcium, D3, & B12.

    I trust these products. I trust Bryan. I am a very much in shape 70 yo female still lifting weights daily on no prescription meds. I wish more in demographic would wake up and make healthier choices. I want to role model that.

  • BM
    Benn M.
    Verified Buyer
    2 days ago
    Rated 5 out of 5 stars
    Capsules that are essential.

    I really like this product. Unfortunately my limited budget and access to healthcare has made it difficult to provide measurable results that speak to its efficacy. So although I take the blueprint stack every day I fail at its fundamental tenet. That being said, in taking the stack and adhering to a proper sleep routine tracked by a wearable, I am able to train and recover like I was when I was a young man.

    Thanks Kate, Bryan and Team!