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4.8
Rated 4.8 out of 5 stars
101 Reviews

Metabolic Protein Powder

A carefully formulated protein profile for sustained energy (15 day or 30 day servings)*

Flavor

Chai 

Quantity

One-Time Purchase

or 4 interest-free payments of $10.50 with Klarna
$42.00

Ships Monthly

or 4 interest-free payments of $9.97 with Klarna
$39.90
  • 5% off every recurring order
  • Convenient monthly delivery
  • Easily pause or cancel any time
Box of Blueprint Macadamia Protein Bars on a white background

Consume it with...

On-the-go superfood protein bar*
Flavor: White Cocoa Butter
  • Plant Protein Source: Delivers 27g (vanilla flavor: 30g) of high-quality, plant-based protein per serving to support muscle health and maintenance.*
  • Versatile Use: Three flavor options that work well in beverages or other recipes.*
  • Sustained Energy: Formulated with Medium-Chain Triglycerides (MCTs) and isomaltulose, Blueprint Protein MCTs offers immediate energy, enhances metabolic rate, and supports healthy weight management. The isomaltulose helps to provide sustained energy, stabilizing energy levels.*
  • Digestive Support: 8 Grams of fiber per serving promotes satiety.*
  • Complete Amino Acids: Contains a complete essential amino acid profile.*
  • Tested Ingredients: This protein powder undergoes rigorous testing for heavy metals, ensuring you get safe nutrition with evidence-precision doses.* 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

  • Mix 2 scoops with 8 oz of (nut) milk. Customize to your preference.
  • Add extra protein to your smoothies and smoothie bowls
  • Mix with yogurt or cereal for a high-protein breakfast
  • For an extra boost, combine with Blueprint Collagen
WHY 1,000,000 CUSTOMERS LOVE US
Bryan Johnson, Blueprint Founder with his blood boy.

Hello friend,

After having poor health habits as a kid, running myself into the ground from 20 years of building companies, and a decade of chronic depression, now, at the chronological age of 47, my health biomarkers are in the top 1%. And not just the top 1% of 47 year olds, but on some of my markers I’m in the top 1% of 18 year olds.

  • Top 1%: Speed of aging
  • Top 1%: Muscle mass & function
  • Top 1%: Fat mass
  • Top 1%: Inflammation
  • Top 1%: Cardiovascular
  • Top 1%: Bone mass
  • Top 1%: Sleep
  • Top 1%: Combined clinical markers
  • Top 1%: Nighttime erections

Now, I’ve made my protocol available to anyone who wants to join me on their own Don’t Die Journey.

Scientifically Proven Ingredients

It took three years and millions of dollars to develop the Blueprint Protocol

RESEARCH-BACKED

Thousands of scientific research papers.

3RD PARTY TESTED

Double tested products for purity.

CONSUMED BY BRYAN

Consumed by Bryan and trusted by thousands.

Ingredients chosen for their potential benefits:

  • Pure pea and hemp protein

    Compared to whey protein, pea protein is equivalent at inducing muscle growth, but has lower amounts of allergen and harmful lipids. Hemp protein has an excellent amino acid profile that is anti-oxidizing. It also promotes parasympathetic (pro relaxation) activity, as shown in preclinical research.
    • Muscle
    • Weight Management
    • Whole Body
    • Energy
    • Cell Maintenance
  • Flaxseed

    Source of fiber and omega-3 fatty acids
    • Digestive
    • Cell Maintenance
  • Sunflower lecithin non-GMO

    A mix of compounds that have various benefits
    • Brain/Cognition
    • Liver
    • Skin/Hair/Nails
    • Cell Maintenance
  • Allulose

    Provides sweetness without the calories of sugar.
    • Weight Management
    • Metabolism
  • Cinnamon powder (ceylon) organic

    A spice that may assist in some complete-metabolic-panel markers
    • Antioxidant
    • Digestive
    • Metabolism
  • Resistant Maltodextrin

    A fiber that improves digestive health, enhances the gut microbiome by promoting growth of beneficial bacteria, maintains blood sugar levels and insulin sensitivity, increases satiety, and boosts immune function
    • Weight Management
    • Metabolism
    • Immune
  • Isomaltulose

    A slow-release carbohydrate with a low glycemic index of 32 that is found in honey. Isomaltulose stabilizes blood glucose, supports fat-burning, improves endurance and supports heat tolerance while exercising.
    • Weight Management
    • Metabolism
  • Monk Fruit

    Healthy, zero calorie metabolically neutral sweetener.
    • Weight Management
  • Pink Himalayan Salt

    Natural unprocessed salt providing potassium, calcium in addition to essential trace minerals.
    • Whole Body
  • MCT Oil Powder

    Activates fat oxidation and provides a natural source of exogenous ketones
    • Weight Management
    • Metabolism
    • Digestive

FAQs

Metabolic Protein delivers 27g of high-quality, plant-based protein per serving, combined with MCTs and isomaltulose for sustained energy, and 8g of fiber to promote satiety.

The inclusion of MCTs enhances metabolic rate, while isomaltulose provides sustained energy, supporting healthy weight management.

Yes, it is vegan, non-dairy, gluten-free, and non-GMO.

Absolutely. It can be mixed with yogurt or cereal for a high-protein breakfast, or added to smoothies and smoothie bowls.

Yes, the protein powder undergoes rigorous testing for heavy metals to ensure safe nutrition with evidence-precision doses.

4.8
Rated 4.8 out of 5 stars
Based on 101 reviews
Total 5 star reviews: 85 Total 4 star reviews: 12 Total 3 star reviews: 2 Total 2 star reviews: 2 Total 1 star reviews: 0
96%would recommend this product
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101 reviews
  • JL
    Julia L.
    Verified Buyer
    23 seconds ago
    Rated 5 out of 5 stars
    Great protein powder ever since I started using the products I feel a lot better

    Fantastic products all of the products are amazing. I use them all and I’m very grateful to Mr. Bryan Johnson for allowing others to benefit from these products. I’m very grateful. Thank you very much.. 🙏🥰

  • SH
    Stéphane H.
    Verified Buyer
    Yesterday
    Rated 5 out of 5 stars
    Great taste and clean energy

    I love the taste and the fiber has a positive impact on weight managment.

  • SS
    Sylvia S.
    Verified Buyer
    2 days ago
    Rated 5 out of 5 stars
    The BEST

    I've been supplementing my nutritional needs with protein powder for several years now, and this one is simply the best. Compared to other protein powders on the market: It tastes delicious, it mixes easily with the least amount of clumping, and it's affordable for one that is third-party tested for heavy metals and other toxins. My partner is also supplementing with it on a regular basis, and I just bought another 60-day supply for his mother for when she travels back home to India!

  • RQ
    Randy Q.
    2 days ago
    Rated 3 out of 5 stars
    Added Sugar?

    Natural sugar is one thing, but How can the blueprint contain sugar added for taste???

    Blueprint by Bryan Johnson
    Yesterday

    Hi Randy,

    Great question! The added sugar in our Blueprint Metabolic Protein comes from isomaltulose, a slow-digesting carbohydrate with a low glycemic index of 32. It’s not your typical sugar — it provides a steady release of energy without spiking blood sugar or insulin levels, supporting fat-burning, endurance, and metabolic health. This aligns with Blueprint’s goal of creating metabolic stability and optimizing performance.

    As Bryan says, "Every ingredient must fight for its life!"

    Hope this helps!

  • EC
    Eerika C.
    Verified Buyer
    2 days ago
    Rated 5 out of 5 stars
    Great taste and filling

    I am 45 and really wanting to get myself into a better state for my kids. We were late in the game with our family so have a 6 year old and an almost 2 year old. I'm so excited that I can finally up my health routine with proven benefits! And I lost weight also somehow without changing anything other than my protein powder and adding blueprint longevity drink and capsules.