Essential Capsules

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Features 26 critical multi-nutrients per serving, formulated to support your body's optimal function. Blueprint Bryan Johnson's meticulously crafted supplement offers clinical trial equivalent doses, ensuring maximum potency and efficacy.

Our Essential Capsules are designed to revolutionize your approach to health and wellness. Each capsule is meticulously formulated with a powerhouse blend of ingredients chosen for their remarkable benefits. From Nicotinamide Riboside Chloride (NR) to Boron Glycinate, Calcium L-5-Methyltetrahydrofolate (L-5-MTHF-Ca) to Lactobacillus Acidophilus, every component plays a crucial role in enhancing your overall well-being.

With Lithium Orotate to uplift mood, Potassium Iodate to prevent iodine deficiency, and Rhodiola extract to support brain function, our capsules cover a wide spectrum of health needs. We've included essential vitamins like B1, B2, B3, B5, B6, B7, and B12, alongside Vitamin D Veg D3 and Vitamin E for comprehensive nutritional support.

Our formula goes beyond basic vitamins and minerals. Glucoraphanin mimics the benefits of cruciferous vegetables, while Ubiquinol prevents CoQ10 deficiency. Zinc Citrate supports hormone production, and Fisetin and Genistein offer unique antioxidant properties.

What sets our Essential Capsules apart is our commitment to clinical trial equivalent doses, ensuring that you receive the maximum potency and efficacy with every serving. Say goodbye to generic supplements and to companies offering ineffective levels of ingredients. Embrace a new standard of health with this supplement from hundreds of scientific studies.

Whether you're looking to enhance your energy levels, support your immune system, or optimize your cognitive function, our capsules provide a comprehensive solution. Don't settle for mediocrity when you can experience the unparalleled benefits of Blueprint. 

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$59.00
$59.00
each
$59.00
$59.00
each
 Deliver every month

  • Optimized Nutrient Stack: Our Essential Capsules blends everything you need without the fluff. It is designed to revolutionize your approach to health and wellness. Crafted with 26 critical multi-nutrients per serving, without additives and filler. Importantly, you’re getting clinical trial level doses in each serving.
  • High Quality Ingredients: Our Essential Capsules contain high quality ingredients such as Ubiquinol to reduce CoQ10 deficiencies, Fisetin and Genistein for antioxidant benefits, Luteolin for the benefits of vegetables in a convenient capsule and B vitamins for overall health benefits. Say goodbye to companies offering ineffective levels of ingredients.
  • Promotes Healthier Living: Our mix is built to support life's greatest challenges such as supporting stress relief, promoting deeper sleep, enhancing muscle recovery, increasing focus, and promoting overall well-being
  • Essential Vitamins: Key ingredients such as Lithium Orotate enhance mood and well-being and Lactobacillus Acidophilus promote gut microbiome balance.




We invested 3 years and millions

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A team of 30+ medical professionals

Researched thousands of scientific papers

Developed a protocol

Implemented on Bryan Johnson

World-class biomarkers

The world’s best health protocol

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Ingredients selected for frontline interventions:

  • Calcium L-5- Methyltetrahydrofolate (L-5-MTHF-Ca)

    Known as vitamin b9, essential for cell division
    • Bone
    • Heart
    • Brain/Cognition
    • Metabolism
    • Energy
  • Lactobacillus Acidophilus

    A probiotic that may help modulate the gut microbiome
    • Gut microbiome
    • Digestive
    • Immune
    • Metabolism
    • Cell Maintenance
  • Lithium orotate

    An essential element that may have an positive effect on mood
    • Mood/Stress
    • Brain/Cognition
    • Anti-Aging
    • Cell Maintenance
  • Potassium Iodate

    An element that may prevent iodine deficiency
    • Hormone
    • Metabolism
    • Energy
    • Cell Maintenance
  • Rhodiola 3% Rosavins / Salidroside 1%

    A plant extract that may support brain function
    • Mood/Stress
    • Energy
    • Brain/Cognition
    • Anti-Inflammation
    • Immune
  • Selenium

    An element that may prevent selenium deficiency
    • Antioxidant
    • Immune
    • Hormone
    • Cell Maintenance
  • Luteolin

    A flavanoid that may provide some of the benefits of vegetables
    • Anti-Inflammation
    • Antioxidant
    • Brain/Cognition
    • Immune
    • Cell Maintenance
  • Spermidine

    May prevent spermidine deficiency and provide some of the benefits of mushrooms and broccoli
    • Anti-Aging
    • Brain/Cognition
    • Metabolism
    • Immune
    • Cell Maintenance
  • Vitamin B1 (Thiamine HCl)

    Prevents B1 deficiency and helps break down food
    • Energy
    • Brain/Cognition
    • Heart
    • Metabolism
    • Cell Maintenance
  • Vitamin B2 (Riboflavin-5-Phosphate)

    Prevents B2 deficiency and helps break down food
    • Energy
    • Antioxidant
    • Metabolism
    • Skin/Hair/Nails
    • Cell Maintenance
  • Vitamin B3 (Niacinamide)

    Prevents B3 deficiency and helps power energy molecules
    • Energy
    • Brain/Cognition
    • Heart
    • Skin/Hair/Nails
    • Cell Maintenance
  • Vitamin B5 (Calcium-D-Pantothenate)

    Prevents B5 deficiency and helps power energy molecules
    • Energy
    • Skin/Hair/Nails
    • Metabolism
    • Brain/Cognition
    • Cell Maintenance
  • Vitamin B6 (Pyridoxal-5- Phosphate)

    Prevents B6 deficiency and enables enzymes to work
    • Brain/Cognition
    • Energy
    • Hormone
    • Immune
    • Cell Maintenance
  • Vitamin B7 (D-Biotin)

    Prevents B7 deficiency, needed to make energy molecules
    • Skin/Hair/Nails
    • Metabolism
    • Energy
    • Cell Maintenance
  • Vitamin B12 (Methylcobalamin)

    Prevents B12 deficiency, needed for cell division and protein and fat molecule health
    • Energy
    • Brain/Cognition
    • Mood/Stress
    • Heart
    • Cell Maintenance
  • Vitamin D Veg D3

    Prevents vitamin D deficiency, a hormone like vitamin
    • Bone
    • Immune
    • Mood/Stress
    • Heart
    • Cell Maintenance
  • Vitamin E (d-alpha tocopherol)

    Prevents vitamin E defiiciency, an antioxidant
    • Antioxidant
    • Skin/Hair/Nails
    • Heart
    • Immune
    • Cell Maintenance
  • Glucoraphanin

    May provide some of the benefits of cruciferous vegetables
    • Antioxidant
    • Detoxification
    • Cell Maintenance
    • Liver
  • Ubiquinol

    May prevent CoQ10 deficiency
    • Antioxidant
    • Heart
    • Energy
    • Brain/Cognition
    • Cell Maintenance
  • Zinc Citrate

    May prevent Zinc deficiency, essential for many bodily functions such as hormone production
    • Immune
    • Skin/Hair/Nails
    • Antioxidant
    • Hormone
    • Cell Maintenance
  • Manganese Citrate

    May prevent manganese deficiency, enabling healthy chemical reactions
    • Bone
    • Antioxidant
    • Metabolism
    • Brain/Cognition
    • Cell Maintenance
  • Fisetin (smoketree extract)

    A flavanoid that may have unique antioxidant properties
    • Antioxidant
    • Anti-Aging
    • Brain/Cognition
    • Anti-Inflammation
    • Cell Maintenance
  • Genistein (Japonica extract)

    May provide the benefits of soy, without the risk, for musculoskeletal and hormonal organs
    • Hormone
    • Bone
    • Cell Maintenance
    • Heart

We Rigorously Test. Others Don’t.

We ask our suppliers for their testing

Then we test the ingredients ourselves

...and then we test the final batch

Purity Verified

Lab Results

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Extra Virgin Olive Oil
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Nutty Pudding
Red Yeast Rice + Odor-free Garlic
Longevity Mix

Bryan Johnson’s Results

As the most measured person in history and a professional rejuvenation athlete, Bryan Johnson has achieved:

  • Inflammation 85% below average 18 year old
  • Top 1.5% cardiovascular capacity of 18 year olds
  • Pace of aging slower than 99% of 20 year olds
  • Top 0.5% whole body muscle & fat via MRI
  • Top 1% sleep performance & recovery
Non-Dairy

Non-Dairy

Gluten Free

NON-GMO

Vegan

No Artificial Ingredients.