5 reviews

Starter Stack

Start with our best-selling protocols, EVOO, Longevity Mix and Cocoa.
Supercharge your health and vitality. Longevity Mix condenses over 20 capsules into a delicious sugar-free drink.

Longevity Mix

13 health actives to support energy, metabolism, recovery, & vitality.
Nutrition Facts
Extra Virgin Olive Oil

Extra Virgin Olive Oil

Single source, over 400 mg of polyphenols, cold-pressed for purity.
Nutrition Facts
Cocoa Powder

Cocoa Powder

100% Pure Cocoa Powder - Rich in Flavanols 400mg / serving & Antioxidants
Nutrition Facts

Longevity Mix

  • Mix one level scoop with 6-24 ounces of water in your cup of choice and consume with food.
  • Try mixing with Blueprint Collagen for a protein boost
  • Try adding extra Creatine for a powerful pre- or post- workout

Extra Virgin Olive Oil

  • Take 1.5 tbsp per day with meals
  • Try with Blueprint Lentils and Pea Soups
  • Add to Blueprint Protein / Longevity Protein for a creamy polyphenol boost to your protein
  • For extra MUFAs, try adding both EVOO and Macadamia Nuts to your favorite meals

Cocoa Powder

  • Mix one scoop with (nut) milk, coffee, a protein shake or Nutty Butter.
  • Add to Blueprint Protein for a flavanol boost
  • Mix one scoop to nut milk* for a healthy chocolate milkshake
  • Mix one scoop to Longevity Protein to recreate the original Nutty Pudding
  • Mix with Nutty Butter to create a healthy Nutella
  • Add to Super Shrooms for a mushroom mocha

*Try making nut milk with Blueprint Macadamia Puree blended with water

  • CaAKG: Boost energy production for sustained vitality.
  • Creatine Monohydrate: Amplify your muscles' performance during exercise.
  • Glucosamine Sulfate KCI: Fortify your cartilage, skin, and immune system.
  • Glycine: Essential amino acid to prevent deficiency and support overall health.
  • Theanine: Elevate mood with its calming effects, akin to green tea.
  • Glutathione reduced: Powerful antioxidant guarding against deficiency.
  • Sodium Hyaluronate: Preserve skin health by preventing hyaluronic acid deficiency.
  • Vitamin C (Ascorbic Acid): Fortify your body's defenses and combat oxidative stress.
  • Lysine: Essential amino acid crucial for non-meat eaters.
  • Taurine: Bolster overall health and prevent deficiency.
  • Calcium: Essential element for preventing deficiency and maintaining bone health.
  • Magnesium Citrate: Support hundreds of bodily reactions and thwart deficiency.
  • Oleic acid: Essential omega 9 fatty acid ensuring membrane fluidity.
  • Phosphatidylethanolamine: Nurture healthy cell membranes.
  • Caffeine: Elevate energy levels and safeguard against cellular damage.

Longevity Mix

  • Evidence-Precision Doses: Our Longevity Mix is a precisely designed blend of ingredients, meticulously crafted to enhance health, vitality, and longevity. With evidence-precision level doses in each serving, this revolutionary mix eliminates the need for taking over two dozen capsules. Each ingredient is selected for its purity and potency, to ensure it’s free from heavy metals and contaminants while retaining optimal nutritional density. One scoop a day delivers everything your body needs in one powerful drink.
  • High-Quality Ingredients: Featuring CaAKG, Creatine Monohydrate, Glycine, L-Theanine, reduced Glutathione, Sodium Hyaluronate, Vitamin C (Ascorbic Acid), Lysine, Taurine, Calcium, and Magnesium (as Citrate), Longevity Mix prioritizes high-quality, clean-tested ingredients. Every sip is a nutrient-packed boost for your daily wellness.
  • Promotes Healthier Living: Designed to tackle life's biggest challenges, Longevity Mix supports stress relief, deeper sleep, enhanced muscle recovery, increased focus, and overall well-being. Our clean-testing standards ensure it’s as safe as it is effective, providing nutritional density without compromising on purity.

Mood Enhancing: Infused with L-Theanine, and CaAKG, this formula helps reduce stress, enhance energy production, and support a balanced mood. Each ingredient undergoes clean testing to ensure safety, potency, and freedom from contaminants, so you can feel good inside and out.

Extra Virgin Olive Oil

  • Optimal For Health-Conscious: Elevate your well-being with our high polyphenol premium Blueprint Extra Virgin Olive Oil, crafted with clean-testing standards. This ensures our olive oil contains minimum levels of heavy metals and contaminants while maintaining its high nutritional density. Our cold-pressed extraction method preserves maximum nutrients, boasting over 400 mg/kg polyphenol content and a low peroxide value (<9 MEQ/KG). Experience the true essence of health in every drop.
  • Premium Quality Assurance: Indulge in excellence with our Extra Virgin Olive Oil, clean-tested for harmful substances and for optimal purity. With an impressive oleic acid content exceeding 67%, FFA levels below 0.3%, and DAGS at 90%+, this premium oil ensures both purity and superior quality. Set a new standard for taste, nutrition, and 3rd party testing.
  • Fresh is Better For You: Savor the health benefits of optimal freshness. Our olives are meticulously harvested at their peak, ensuring minimal exposure to potential contaminants. Each bottle delivers the clean, nutritional density your body deserves. Experience purity and wellness with every pour.
  • Trusted and Verified: Enjoy peace of mind with a product you can trust. Our Extra Virgin Olive Oil undergoes stringent third-party testing for heavy metals, and contaminants, ensuring unmatched quality and transparency. This versatile, clean-tested alternative to vegetable oil, peanut oil, sunflower oil, canola oil, grapeseed oil, palm oil, and mineral oil pairs beautifully with diets that include MCT oil.
  • Enhanced Preservation: Preserve health and taste with packaging that prioritizes quality. Our Extra Virgin Olive Oil is bottled in UV-protectant glass to safeguard its clean nutritional profile and freshness. Embrace vitality and exceptional flavor every time.

Current Specs:

Portugal Harvest

  • 499 mg/kg total biophenols (HPLC)
  • 80% oleic acid
  • 3.7 meq/kg peroxide
  • 0/10 sensory analysis defects
  • 97% diacylglycerols
  • 0.21% of oleic acid as free fatty acids (FFA)

Spain Harvest

  • 468.3 mg/kg total biophenols (HPLC)
  • 72.8% oleic acid
  • 3.2 meq/kg peroxide
  • 0/10 sensory analysis defects
  • 87.2% diacylglycerols
  • 0.2% of oleic acid as free fatty acids (FFA)

Cocoa Powder

  • Rich in Flavanols: Elevate your health with Blueprint's premium cocoa powder, crafted for nutritional excellence and tested for heavy metals, contaminants, and nutritional density. Packed with over 400 mg of cocoa flavanols per serving, this pure cacao product ensures you savor every indulgent bite while reaping maximum rewards.
  • Unsweetened Powder: Dive into guilt-free indulgence with our nutrient-dense, unsweetened cocoa powder. Verified for cleanliness and heavy metal safety, it’s a low-calorie, low-fat option that’s dairy-free and perfect for creating hot chocolate, enhancing smoothies, or baking brownies and chocolate cake. Its rich, natural dark chocolate flavor, free of alkali, delivers both pure taste and health benefits.
  • Jumpstart Without Regrets: Start your day with confidence in a product tested for contaminants and nutritional density. Each serving contains 13 mg of natural caffeine. Whether in the morning hot cocoa, blended into your favorite dessert, or baked into recipes, it’s a clean and versatile way to fuel your adventures.
  • 3rd Party Verified: Trust the quality of every batch with 3rd-party lab testing for heavy metals, contaminants, and nutritional density. This transparency ensures a product free from additives, added sugars, and artificial ingredients, providing you with the cleanest cocoa experience.
  • Indulge Without Guilt: Relish the pure essence of cocoa without compromises. Unlike alkalized or dutch-process cocoa, our product retains its natural acidity for a richer flavor profile and higher antioxidant content. Tested for contaminants and heavy metals, it’s ideal for crafting fudge, chocolate bars, or elevating your favorite hot chocolate mix.
  • Nutritional Excellence: Packed with essential nutrients like potassium, calcium, and natural carbohydrates, our cocoa is gluten-free and tested for contaminants and nutritional density. It’s the ideal choice for health-conscious bakers and chocolate lovers prioritizing clean, safe ingredients.
Bryan Johnson, Blueprint Founder with his blood boy.

Hello friend,

After having poor health habits as a kid, running myself into the ground from 20 years of building companies, and a decade of chronic depression, now, at the chronological age of 46, my health biomarkers are in the top 1%. And not just the top 1% of 46 year olds, but on some of my markers I’m in the top 1% of 18 year olds.

  • Top 1%: Speed of aging
  • Top 1%: Muscle mass & function
  • Top 1%: Fat mass
  • Top 1%: Inflammation
  • Top 1%: Cardiovascular
  • Top 1%: Bone mass
  • Top 1%: Sleep
  • Top 1%: Combined clinical markers
  • Top 1%: Nighttime erections

Now, I’ve made my protocol available to anyone who wants to join me on their own Don’t Die Journey.

Ingredients selected for potential benefits:

  • CaAKG

    Assists in energy production
    • Anti-Aging
    • Energy
    • Metabolism
    • Muscle
    • Brain/Cognition
  • Creatine Monohydrate

    Supports muscles' ability to perform exercise
    • Muscle
    • Energy
    • Brain/Cognition
    • Anti-Aging
  • Glucosamine Sulfate KCI

    Cartilage, skin and immune system protection
    • Joints
    • Bone
    • Muscle
    • Cell Maintenance
  • Glycine

    A semi-essential amino acid nutrient, prevents glycine deficiency
    • Sleep
    • Brain/Cognition
    • Muscle
    • Liver
  • Theanine

    An amino acid with potential positive effects on mood similar to green tea
    • Mood/Stress
    • Brain/Cognition
    • Sleep
    • Cell Maintenance
  • Glutathione reduced

    A powerful antioxidant that may prevent glutathione deficiency
    • Antioxidant
    • Detoxification
    • Immune
    • Liver
    • Anti-Aging
  • Sodium Hyaluronate

    May prevent hyaluronic acid deficiency
    • Skin/Hair/Nails
    • Joints
    • Anti-Aging
    • Cell Maintenance
  • Vitamin C (Ascorbic Acid)

    Prevents vitamin C deficiency, antioxidant
    • Antioxidant
    • Immune
    • Skin/Hair/Nails
    • Anti-Aging
  • Lysine

    An amino acid that may prevent lysine deficiency, especially in non-meat eaters
    • Immune
    • Skin/Hair/Nails
    • Muscle
    • Bone
    • Cell Maintenance
  • Taurine

    An amino acid that may prevent taurine deficiency
    • Brain/Cognition
    • Antioxidant
    • Muscle
    • Cell Maintenance
  • Calcium

    An element, that may prevent calcium deficiency
    • Bone
    • Muscle
    • Metabolism
    • Cell Maintenance
  • Magnesium Citrate

    May prevent magneisum deficiency, essential for hundreds of reactions in the body
    • Bone
    • Muscle
    • Mood/Stress
    • Energy
  • Allulose

    A healthy, zero calorie, metabolically neutral sweetener. May aid weight loss and reduce body fat. Possesses antioxidant properties, supporting overall cellular health.
    • Weight Management
    • Metabolism

Scientifically Proven Ingredients

It took three years and millions of dollars to develop the Blueprint Protocol

RESEARCH-BACKED

Thousands of scientific research papers.

3RD PARTY TESTED

Double tested products for purity.

CONSUMED BY BRYAN

Consumed by Bryan and trusted by thousands.

Measure Your Health with Blueprint Biomarkers

Science begins with counting. Take control of your health with Blueprint Biomarkers (currently only available in the US).

Change is easier with friends.

SHARE: Share your health, achievements, knowledge, workouts, and more with a friendly and encouraging community.

EXPLORE: Connect with local Don’t Die communities and events near you.

LEVEL UP: Master health habits by constantly improving your Don’t Die Score.

COMPETE: See how your Don’t Die Score compares with your friends, family, and Bryan Johnson.

MEASURE: Connect your wearable to automatically calculate your daily Don’t Die Score, and track your progress over time towards longevity best practices.