5 reviews

Starter Stack

Start with our best-selling protocols, EVOO, Longevity Mix and Cocoa.
Supercharge your health and vitality. Longevity Mix condenses over 20 capsules into a delicious sugar-free drink.

Longevity Mix

13 health actives to support energy, metabolism, recovery, & vitality.
Nutrition Facts
Extra Virgin Olive Oil

Extra Virgin Olive Oil

Single source, over 400 mg of polyphenols, cold-pressed for purity.
Nutrition Facts
Cocoa powder unsweetened

Cocoa Powder

100% Pure Cocoa Powder - Rich in Flavanols 400mg / serving & Antioxidants
Nutrition Facts

Longevity Mix

  • Mix one level scoop with 6-24 ounces of water in your cup of choice and consume with food.
  • Try mixing with Blueprint Collagen for a protein boost
  • Try adding extra Creatine for a powerful pre- or post- workout

Extra Virgin Olive Oil

  • Take 1.5 tbsp per day with meals
  • Try with Blueprint Lentils and Pea Soups
  • Add to Blueprint Protein / Longevity Protein for a creamy polyphenol boost to your protein
  • For extra MUFAs, try adding both EVOO and Macadamia Nuts to your favorite meals

Cocoa Powder

  • Mix one scoop with (nut) milk, coffee, a protein shake or Nutty Butter.
  • Add to Blueprint Protein for a flavanol boost
  • Mix one scoop to nut milk* for a healthy chocolate milkshake
  • Mix one scoop to Longevity Protein to recreate the original Nutty Pudding
  • Mix with Nutty Butter to create a healthy Nutella
  • Add to Super Shrooms for a mushroom mocha

*Try making nut milk with Blueprint Macadamia Puree blended with water
  • Metabolism, recovery, & vitality
  • 400 mg of polyphenols, cold-pressed
  • Contains 100% Pure Cocoa Powder

Be youthful. We’ve got you.
The Blueprint Starter Stack has 15 health actives to power you.

Longevity Mix
Packed with 13 powerful actives like Creatine, L-Theanine and CaAKG, this blend provides support for energy, metabolism, recovery, and stress relief. One scoop a day is all you need to fuel your body, boost focus, and enhance vitality*.

Cocoa Powder
Boost your health with Blueprint’s undutched cocoa powder, packed with 400+ mg of flavanols per serving. Mix with anything for a delicious but healthy treat.

EVOO
Cold-pressed for purity, our premium EVOO packs over 400 mg of polyphenols per serving. With high oleic acid content and a fresh, nutrient-rich taste, this single-source olive oil delivers unmatched quality, health benefits, and flavor for your everyday meals.
Bryan Johnson, Blueprint Founder with his blood boy.

Hello friend,

After having poor health habits as a kid, running myself into the ground from 20 years of building companies, and a decade of chronic depression, now, at the chronological age of 46, my health biomarkers are in the top 1%. And not just the top 1% of 46 year olds, but on some of my markers I’m in the top 1% of 18 year olds.

  • Top 1%: Speed of aging
  • Top 1%: Muscle mass & function
  • Top 1%: Fat mass
  • Top 1%: Inflammation
  • Top 1%: Cardiovascular
  • Top 1%: Bone mass
  • Top 1%: Sleep
  • Top 1%: Combined clinical markers
  • Top 1%: Nighttime erections

Now, I’ve made my protocol available to anyone who wants to join me on their own Don’t Die Journey.

FREE PROTOCOL

Four Steps to Optimal Health

I'm ready to start my Blueprint Journey

STEP 1: FREE PROTOCOL

Build the foundation with the basics. Protocol guidance to optimize your sleep, exercise and more.
Read Now

STEP 2: DON'T DIE APP

Change is easier with friends. Join our supportive community of people on their Blueprint Journey.,
Join Now

STEP 3: TEST

Testing is core to Blueprint; science begins with counting. Take control of your health with data.
Test Now

STEP 4: NUTRITION

Nutrition is a power law for longevity. Optimize your protocols with Blueprint food and supplements.
Start Now

Ingredients selected for potential benefits:

  • CaAKG

    Assists in energy production
    • Anti-Aging
    • Energy
    • Metabolism
    • Muscle
    • Brain/Cognition

  • Creatine Monohydrate

    Supports muscles' ability to perform exercise
    • Muscle
    • Energy
    • Brain/Cognition
    • Anti-Aging

  • Glucosamine Sulfate KCI

    Cartilage, skin and immune system protection
    • Joints
    • Bone
    • Muscle
    • Cell Maintenance

  • Glycine

    A semi-essential amino acid nutrient, prevents glycine deficiency
    • Sleep
    • Brain/Cognition
    • Muscle
    • Liver

  • Theanine

    An amino acid with potential positive effects on mood similar to green tea
    • Mood/Stress
    • Brain/Cognition
    • Sleep
    • Cell Maintenance

  • Glutathione reduced

    A powerful antioxidant that may prevent glutathione deficiency
    • Antioxidant
    • Detoxification
    • Immune
    • Liver
    • Anti-Aging

  • Sodium Hyaluronate

    May prevent hyaluronic acid deficiency
    • Skin/Hair/Nails
    • Joints
    • Anti-Aging
    • Cell Maintenance

  • Vitamin C (Ascorbic Acid)

    Prevents vitamin C deficiency, antioxidant
    • Antioxidant
    • Immune
    • Skin/Hair/Nails
    • Anti-Aging

  • Lysine

    An amino acid that may prevent lysine deficiency, especially in non-meat eaters
    • Immune
    • Skin/Hair/Nails
    • Muscle
    • Bone
    • Cell Maintenance

  • Taurine

    An amino acid that may prevent taurine deficiency
    • Brain/Cognition
    • Antioxidant
    • Muscle
    • Cell Maintenance

  • Calcium

    An element, that may prevent calcium deficiency
    • Bone
    • Muscle
    • Metabolism
    • Cell Maintenance

  • Magnesium Citrate

    May prevent magneisum deficiency, essential for hundreds of reactions in the body
    • Bone
    • Muscle
    • Mood/Stress
    • Energy

  • Allulose

    A healthy, zero calorie, metabolically neutral sweetener. May aid weight loss and reduce body fat. Possesses antioxidant properties, supporting overall cellular health.
    • Weight Management
    • Metabolism

Scientifically Proven Ingredients

It took three years and millions of dollars to develop the Blueprint Protocol

LONGEVITY EXPERTS

Created with a team of 30+ medical professionals.

RESEARCH-BACKED

Thousands of scientific research papers.

3RD PARTY TESTED

Double tested products for purity.

CONSUMED BY BRYAN

Consumed by Bryan and trusted by thousands.
LEARN MORE

Measure Your Health with Blueprint Biomarkers

Science begins with counting. Take control of your health with Blueprint Biomarkers (currently only available in the US).

START TODAY

Change is easier with friends.

SHARE: Share your health, achievements, knowledge, workouts, and more with a friendly and encouraging community.

EXPLORE: Connect with local Don’t Die communities and events near you.

LEVEL UP: Master health habits by constantly improving your Don’t Die Score.

COMPETE: See how your Don’t Die Score compares with your friends, family, and Bryan Johnson.

MEASURE: Connect your wearable to automatically calculate your daily Don’t Die Score, and track your progress over time towards longevity best practices.

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