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Essential Capsules

ENERGY | RECOVERY | LONGEVITY
4.9
Rated 4.9 out of 5 stars
128 Reviews
24 nutrients to support energy, focus, recovery, sleep & mood.*
Essential optimization. Everyday.
Nutrition Facts -
Nutrition Facts Other Ingredients
Description +

Premium Performance: 13 research-backed actives including Creatine, CaAKG, reduced Glutathione, L-Theanine. Maximum bioavailability, synergistic impact.*

Clarity Meets Power: L-Theanine and CaAKG elevate mood, sharpen focus, sustain clean energy without the crash .*

Recovery Redefined: Advanced muscle recovery and restorative sleep support. Wake up renewed, not rested.*

Science-Backed Precision: Clinically-studied dosages, not do-nothing amounts.*

Purity: Third-party tested for heavy metals and contaminants.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

How to Use +

Mix one level scoop with 6-24 ounces of water in your cup of choice and consume with food (30 servings/scoops per pouch).

Pro Tip: For an extra boost, mix with Blueprint Collagen for added protein or add Creatine to power up your pre- or post-workout routine.

  • Advanced Daily Nutrition: 24 essential multi-nutrients per serving. Featuring high-quality, carefully sourced ingredients like Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus and B vitamins for comprehensive health.*
  • Tested Ingredients: These capsules undergo rigorous testing for heavy metals, ensuring you get safe nutrition with evidence-precision doses.*
  • Supports Healthier Living: Supports stress relief, promotes sleep, muscle recovery, cognition, and boosts overall well-being.* 
  • Evidence-Precision Doses: Each capsule delivers evidence-precision doses of 24 essential muti-nutrients.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

  • Consume 2 capsules daily with food.
WHY 1,000,000 CUSTOMERS LOVE US
Daily peak performance

Support Where It Matters Most

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Daily peak performance

Support Where It Matters Most

  • ENERGY

    • Promotes focus*
    • Supports an active lifestyle*
    • Supports muscle performance*

  • RECOVERY

    • Supports resilience*
    • Promotes better sleep*
    • Supports balanced mood*

  • LONGEVITY

    • Supports a healthy immune response*
KEY INGREDIENTS

One scoop. Timeless energy.

A full spectrum of essential nutrients—equal to whole food essentials, in one effortless dose.

CaAKG

CaAKG

Why we chose it:

Assists in energy production*.

Creatine Monohydrate

Creatine Monohydrate

Why we chose it:

Supports muscles' ability to perform exercise*.

Glucosamine Sulfate KCI

Glucosamine Sulfate KCI

Why we chose it:

Supports cartilage, skin, and immune system health*.

Glycine

Glycine

Why we chose it:

A semi-essential amino acid nutrient to promote calmness and relaxation*.

L-Theanine

L-Theanine

Why we chose it:

An amino acid that supports mood and oxidative stress*.

L-Glutahione Reduced

L-Glutahione Reduced

Why we chose it:

An antioxidant that helps neutralize free radicals to support healthy cells*.

Sodium Hyaluronate

Sodium Hyaluronate

Why we chose it:

Supports connective tissue health, skin hydration, and elasticity*.

Vitamin C (Ascorbic Acid)

Vitamin C (Ascorbic Acid)

Why we chose it:

Supports a healthy immune system*.

Lysine

Lysine

Why we chose it:

An amino acid that helps maintain strong bones and helps the body absorb calcium*.

Taurine

Taurine

Why we chose it:

An amino acid that supports heart, brain, metabolism, and eye health*.

Calcium

Calcium

Why we chose it:

An elements that supports healthy bones and teeth*.

Magnesium Citrate

Magnesium Citrate

Why we chose it:

Promotes restful sleep, calm mood, and relaxation.*

Allulose

Allulose

Why we chose it: Provides sweetness without the calories of sugar.

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3RD PARTY TESTED
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RESEARCH-BACKED
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PRECISION DOSING
How to Use

Daily Protocol

Mix 1 scoop into 6–24 oz of your beverge of choice. Best paired with a meal.

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Elevate your protocol

Excellence. Made effortless.

Collagen

Collagen

Complete collagen. Zero compromise.

  • 0g sugar. Supports skin, joints, bones, hair, nails, and gut health*
  • Types I, II & III collagen engineered for peak efficiency*
  • 20g pasture-raised bovine collagen per serving*
  • Complete essential amino acid profile*
Nutrition Facts
Nutrition Facts
Creatine

Creatine

Pure performance. Proven results.

  • Supports cognitive health, muscle building and recovery*
  • Helps enhance focus and support overall cognitive function*
  • Supports muscle strength and bone health*
  • Features the most researched & clean-tested form of creatine monohydrate*
Nutrition Facts
Nutrition Facts
Essential Capsules

Essential Capsules

Essential optimization. Everyday.

  • 24 nutrients to support energy, focus, recovery, sleep & mood*
  • Supports immune health and defends against oxidative stress*
  • Supports sleep, stress relief, recovery, cognition, and overall well-being*
  • Delivers evidence-precision doses of 24 essential multi-nutrients*
Nutrition Facts
Nutrition Facts
Advanced Antioxidants

Advanced Antioxidants

A shift in form. Not in formulation.

  • New delayed-release capsule*
  • Supports cellular health, heart health, bone health, and eye health*
  • Packed with 7 essential fat-soluble antioxidants in evidence-precision doses*
  • Antioxidants help protect and nourish at the cellular level*
Nutrition Facts
Nutrition Facts
BLUEPRINT VS OTHERS

How We Measure Up

Blueprint
Others
Extensive third party testing
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Transparency published COA results for every batch
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Packed with evidence-based health actives
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Ingredient dosing backed by scientific research
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The Breakdown

Measured for Excellence

13
Precision actives chosen to fuel metabolism, energy, recovery, and vitality.
$2
Per dose - over 30% less than buying each supplement separately.
Our Standards

Purity Perfected

The food supply is compromised. Heavy metals. Toxins. We test everything. Publish everything. Transparency isn't optional.

BLUEPRINT CERTIFIED 3RD PARTY TESTING COMPLETE

Certificate of Analysis

Up to 90% of supplements are mislabeled. We publish COAs for everything. What's listed is what's delivered.

Download Full Report

Frequently Asked Questions

The Essential Capsules contain 24 essential multi-nutrients per serving, including Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus, and B vitamins.

They support stress relief, promote sleep, aid muscle recovery, enhance cognition, and boost overall well-being.*

Consume 2 capsules daily with food to enhance absorption and maximize its benefits.

Yes, they are vegan, non-dairy, gluten-free, and non-GMO.

Yes, the capsules undergo rigorous testing for heavy metals to ensure safe nutrition with evidence-precision doses.

4.9
Rated 4.9 out of 5 stars
Based on 128 reviews
Total 5 star reviews: 120 Total 4 star reviews: 3 Total 3 star reviews: 3 Total 2 star reviews: 0 Total 1 star reviews: 2
96%would recommend this product
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128 reviews
  • BW
    Bernd W.
    Verified Buyer
    3 days ago
    Rated 5 out of 5 stars
    Best multi ever

    Really impressive combination of ingredients, covering all the basics and some expensive longevity stuff. Blood results of B12 and D3 were excellent, but i take each of the two capsules to different meals to optimize absorption.

    Was this helpful?
  • SD
    Svjetlana D.
    Verified Buyer
    3 days ago
    Rated 5 out of 5 stars
    Love everything

    I absolutely love every product ! I am so addicted to the blueprint.

    Was this helpful?
  • LL
    Lazaros L.
    Verified Buyer
    3 days ago
    Rated 5 out of 5 stars
    Very nice packaging

    So far all good , thanks

    Was this helpful?
  • KS
    Kamaljit S.
    Verified Buyer
    3 days ago
    Rated 5 out of 5 stars
    Everyday

    I do my best to follow Bryan and the products are great!

    Was this helpful?
  • JL
    Julia L.
    Verified Buyer
    3 days ago
    Rated 5 out of 5 stars
    A must vitamin I take it every day fantastic third-party tested. I trust it and love it.

    Thank you, Brian Johnson for creating these supplements. It’s the only way someone like me would have access to high-quality vitamins. I am very grateful. Thank you very much.

    Was this helpful?