My #1 Food For Anti-Aging
When asked “what’s one thing to improve my health?”, I suggest extra virgin olive oil.
EVOO is better than resveratrol, cold plunges, sauna, and your favorite podcast. But it’s difficult to reliably get high quality olive oil that meets our longevity criteria. Most suppliers do not even test their EVOO and some olive oil may not be what it claims.
To secure high quality olive oil for my personal health, we began sourcing the world’s premium olive oil from both hemispheres. Then friends and family tasted it and started asking for it too. Then it kind of became a thing.
We made the extra virgin olive oil available in the fall of 2023 and were caught off guard with how many others were into EVOO too. We immediately sold out.
It’s now back in stock and in less than six months, we’ve become one of the world’s largest suppliers of premium extra virgin olive oil. People who know their olive oil love it, which makes us very happy.
Here’s the summary:
- Consume EVOO daily. Buy it from Blueprint or someone else. I’m good either way.
- We’ve priced Blueprint EVOO as low as possible. I think it is the best priced EVOO for the quality on market.
- The taste is strong. It is rich and peppery almost to the point where you may cough when you take it straight.
- I consume 3 Tbsp (45 mL) a day (1 Tbsp with each meal).
Here are the main criteria we use source Blueprint EVOO:
- Cold pressed
- High polyphenol count (over 400 mg/kg)
- High Oleic acid count (over 67%)
- Peroxide value < 9 MEQ/KG
- Free Fatty Acidity Levels (FFA) < 0.3%
- Diacylglycerols (DAGS) 90%+
- Harvest Date (the fresher the olives, the more nutrients they’ll have)
- UV protectant bottle
- Third-Party Tested
The health benefits of EVOO are supported by strong scientific evidence. For example:
You will enjoy.
Bryan
Disclaimer: this blog is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
