Bryan Johnson's Longevity Bowl Recipe

Bryan has this longevity bowl on repeat, along with Super Veggie and Nutty Pudding.

The recipe combines leafy greens, cruciferous vegetables, legumes, and antioxidant-rich herbs and spices for broad nutrient coverage.

Here's how to make it if you want to try eating like Bryan.

Ingredients (1–2 servings)

• 1 Japanese sweet potato
• ½ bunch of asparagus
• 5–6 kale leaves
• 1 red bell pepper
• 2 carrots
• ¼ cup walnuts
• handful of cilantro
• ½ tsp extra virgin olive oil
• Handful of green onions
• 1 lemon
• handful of chopped dill
• ½ cup white beans
• 1 tbsp apple cider vinegar
• ½ tsp cumin seeds

Nutritional info (per serving)

• calories: ~390
• carbs: ~61 grams
• protein: ~14 grams
• fat: ~13 grams
• fiber: ~17 grams

Instructions

1. Poke a few holes in the sweet potato and lightly cover with extra virgin olive oil.
2. Roast the sweet potato for 45–60 minutes at 400°F (~200°C).
3. Roast the red pepper for 25–30 minutes at 400°F (~200°C). Thinly slice after roasting.
4. Trim off and discard the woody ends of the asparagus. Place the remaining asparagus in a large skillet with 1 inch of water and boil for 2–5 minutes.
5. Rinse and drain the white beans. Top with the juice of 1 lemon and a handful of chopped dill.
6. Shred the carrots and massage with apple cider vinegar and cumin seeds.
7. Chop the kale, add a splash of olive oil, and massage with your hands until the kale softens.
8. Assemble the bowl with sweet potato, asparagus, red pepper, bean salad, kale, and shredded carrots.
9. Top with toasted walnuts, green onion, cilantro, and a squeeze of lemon juice.

You can also explore Blueprint nutrition to see what else Bryan has in rotation right now.

Nutritional information is an estimate and may vary depending on the specific brands and ingredients used.