Metabolic Protein Powder

STRENGTH • ENERGY • METABOLISM
4.7
Rated 4.7 out of 5 stars
185 Reviews

Bryan Johnson’s late-morning protocol. An all-in-one protein powder with 30g plant protein + 8g fiber. Complete amino acids & omega-3s in every scoop. Two smooth flavors.

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Nutrition Facts +
Nutrition FactsNutrition FactsServing SizeServings Per ContainerAmount Per Serving% Daily Value2 scoops (73g)About 15Calories290Total Fat9g12%Saturated Fat4.5g23% FatTrans0gCalories form Saturated Fat40Cholesterol0mg0%Sodium190mg8%Total Carbohydrate25gProtein9%Dietary Fiber8g29%Soluble Fiber7gTotal Sugars6gIncludes 6g Added Sugars12%30g50%Vitamin D7.4mcg35%Calcium110mg8%Iron 10.2mg60%Potassium100mg2%Phosphorus 840mg70%Magnesium275mg70%Manganese1.65mg70%Polyunsaturated Fat3.5gMonounsaturated Fat1.5g**The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Other Ingredients: Pea protein, hemp protein, pea starch, isomaltulose, resistant maltodextrin, MCT oil powder (from coconuts and acacia fiber), sunflower lecithin (from seeds), allulose, flaxseed, monk fruit extract, pink Himalayan salt, natural vanilla flavor with other natural flavors, organic ceylon cinnamon.
Description +

Promotes muscle growth, maintenance & recovery with pea protein & hemp protein

Supports a balanced metabolism with medium-chain triglycerides (MCTs) and isomaltulose 

Supports digestion with 8g fiber 

Promotes a balanced fatty acid metabolism with ALA Omega-3s

Precision doses backed by research (no pixie dusting) 

Third-party tested for purity and heavy metals

How to Use +

Mix 2 scoops with 8oz of (nut) milk, water, or your beverage of choice.

Bryan’s recommendation:

Add berries, 1 tbsp Blueprint EVOO & 1 scoop of Blueprint Collagen

Vegan

Non-Dairy

Gluten Free

Non-GMO

Formulated from longevity research

Trust data, not opinions

  • STRENGTH

    • Promotes muscle recovery
    • Helps muscle growth
    • Supports healthy weight management
  • ENERGY

    • Supports energy
    • Promotes endurance
    • Helps maintain higher heat tolerance while exercising
  • METABOLISM

    • Supports digestion
    • Promotes a balanced metabolism
    • Supports a balanced metabolism
Metal scoop pouring white protein powder onto a marble surface
Metal scoop pouring white protein powder onto a marble surface
Metal scoop pouring white protein powder onto a marble surface
PRECISION NUTRITION

Clinically-backed ingredients

Based on decades of science that has been validated across ages, genders, and genetic backgrounds.

1 / 0
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THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

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PRECISION DOSED

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THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

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PRECISION DOSED

White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

Glass of milk with a spoon and scoop of powder on a light surface

How to Use

Daily protocol

Mix 2 scoops with 8oz of (nut) milk, water, or your beverage of choice.

Blueprint vs Others

How we measure up

BLUEPRINT
OTHERS
Protocols backed by one of the world’s healthiest humans
Formulated from longevity research
Precision doses
No unnecessary fillers, no pixie dusting
Third-party tested for heavy metals, contaminants & toxins
Blueprint Bryan Johnson quality standards laboratory chemistry equipment

A peer-reviewed study found that...

89% of surveyed supplements were mislabeled.*

Blueprint publishes their third-party test results so you're in control of what goes in your body.

*Study of 57 sports enhancement herbal supplements published in JAMA Network Open (2023). COAs are property of Blueprint and are not to be used without Blueprint's consent.

4.7
Rated 4.7 out of 5 stars
Based on 185 reviews
92%would recommend these products
Slide 1 selected
185 reviews
  • Lisa
    5 minutes ago
    Rated 5 out of 5 stars
    5 Stars

    Best tasting healthy ingredients protein smoothie powder

  • Arnborg
    4 days ago
    Rated 5 out of 5 stars
    5 Stars

    I got like 6 packs of this powder but it should have been a 90 day supply. It tastes better than the chocolate flavoured one. If you mix it with blueberries it’s lovely🥰 Fabulous purple colour- love it!

  • Anonymous
    Verified Buyer
    4 days ago
    Rated 5 out of 5 stars
    The first product I tried from Blueprint.

    This was the first product I tried from Blueprint. I was struggling to get enough protein in my diet on my workdays and I have a semi-physical occupation. I usually drink 100% grass-fed whey protein powder (unflavoured) with berries and yoghurt. However, I wanted to try something different / a protein powder that I could just mix with water and would be easy to drink while at work. As I have been following all things Blueprint for quite awhile, I watched a little video with Bryan saying he thinks BP makes best protein. I have to say this is correct when it comes to a plant-based protein powder!

    All flavours taste great and the protein powder is easy to mix. You will be pleasantly surprised how good this protein powder tastes; the Chai and Vanilla flavours are favourites. The Metabolic Protein Powder has also been a repeat purchase for me (insert heart emoji here). xo

    * I have noticed some variation between different batches of the protein powders I have purchased (only Vanilla so far). However, I think this is to be expected due to the natural presence of certain amino acids found in pea-hemp protein mixes (particularly methionine and cysteine in hemp protein, which can sometimes produce a slight natural earthy / sulfur taste).

    Thank you Blueprint team for all that you do (especially with the testing of your products).

  • Stephanie N.
    Verified Buyer
    5 days ago
    Rated 5 out of 5 stars
    The only protein drink I like

    The only protein which flavour is so good, that I can drink it with water. Every protein drink I tast before wasn’t drinkable with water because of its taste. And another big point. There are no lumps.

  • Remo M.
    Verified Buyer
    1 week ago
    Rated 5 out of 5 stars
    I really like the Taste and high quality

    I tried a lot of vegan protein shakes and I really like the blueprint product and trust its incredients.

Frequently asked questions

Metabolic Protein delivers 30g of high-quality, plant-based protein per serving, combined with MCTs and isomaltulose for sustained energy, and 8g of fiber to promote satiety.
The inclusion of MCTs enhances metabolic rate, while isomaltulose provides sustained energy, while supporting body composition.
Yes, it is vegan, non-dairy, gluten-free, and non-GMO.
Absolutely. It can be mixed with yogurt or cereal for a high-protein breakfast, or added to smoothies and smoothie bowls.
Yes, the protein powder undergoes rigorous testing for heavy metals to ensure safe nutrition with evidence-precision doses.