https://blueprint.bryanjohnson.com/en-dk/blogs/news 2026-10-06T07:46:16-07:00 weekly https://blueprint.bryanjohnson.com/en-dk/blogs/recipes 2026-08-26T14:52:33-07:00 weekly https://blueprint.bryanjohnson.com/en-dk/blogs/news/is-supermarket-chocolate-toxic 2026-08-27T08:18:57-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/Is_Supermarket_Chocolate_Toxic-6649221.png?v=1787843937 Is Supermarket Chocolate Toxic? Bryan Johnson trying different chocolate brands for toxicity https://blueprint.bryanjohnson.com/en-dk/blogs/news/how-i-fixed-my-terrible-sleep 2026-08-27T08:30:16-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/How_I_fixed_my_terrible_sleep-1985690_489e6ba3-ede3-4d76-9f0d-2faa6c1f62b4.png?v=1787844616 How I fixed my terrible sleep Bryan Johnson professional sleeper https://blueprint.bryanjohnson.com/en-dk/blogs/news/does-your-skin-make-you-look-older 2026-08-27T08:24:43-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/Does_your_skin_make_you_look_older-1564251.png?v=1787844283 Does your skin make you look older? Bryan Johnson's skincare https://blueprint.bryanjohnson.com/en-dk/blogs/news/i-injected-my-joints-with-300-million-stem-cells 2026-08-27T08:27:11-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/I_injected_my_joints_with_300_million_stem_cells...-6986555.png?v=1787844430 I injected my joints with 300 million stem cells... Bryan Johnson stem cell injection https://blueprint.bryanjohnson.com/en-dk/blogs/news/i-edited-my-dna-on-a-secret-island 2026-08-27T08:25:48-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/I_edited_my_DNA_on_a_secret_island-9185008.png?v=1787844348 I edited my DNA on a secret island Bryan Johnson gene DNA therapy https://blueprint.bryanjohnson.com/en-dk/blogs/news/fsa-hsa-for-blueprint 2026-03-03T13:04:08-08:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/HSA_for_Blueprint-1470495.png?v=1772571848 FSA/HSA for Blueprint HSA/FSA fro blueprint https://blueprint.bryanjohnson.com/en-dk/blogs/news/why-i-avoid-the-sun 2026-04-30T10:31:24-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/Why_I_avoid_the_sun-2499184_b35db3ca-b223-4fe3-a387-4ff39a2fbb3f.png?v=1777570284 Why I Avoid the Sun Bryan Johnson outdoors holding a UV-blocking umbrella and wearing sunglasses for sun protection. https://blueprint.bryanjohnson.com/en-dk/blogs/news/my-oral-health-protocol 2026-03-03T13:08:40-08:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/My_oral_health_protocol-2834786.png?v=1772572120 My oral health protocol Bryan Johnson oral hygiene and dental care https://blueprint.bryanjohnson.com/en-dk/blogs/news/how-i-reversed-my-hair-loss 2026-03-03T12:49:00-08:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/How_I_Reversed_My_Hair_Loss_Greying_961cbe43-6987-4c4d-9bcd-a3dba650e40c-3537108.png?v=1772570940 How I Reversed My Hair Loss Collage of how Bryan Johnson reversed his hair loss https://blueprint.bryanjohnson.com/en-dk/blogs/news/how-to-test-for-microplastics 2026-03-03T13:08:58-08:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/How_to_test_for_microplastics-6999153.png?v=1772572138 How to test for microplastics… How to test for microplastics https://blueprint.bryanjohnson.com/en-dk/blogs/news/blueprint-protein-is-the-best-in-the-world 2026-03-03T12:48:15-08:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/Blueprint_Protein_50196af9-a415-43fe-993f-3df32877d6d2-8132106.png?v=1772570895 Blueprint Protein is Better than Anything You're Consuming Now Blueprint Protein products https://blueprint.bryanjohnson.com/en-dk/blogs/news/the-worlds-best-mri-protocol 2026-08-22T23:27:09-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/Worlds_best_MRI-4747633_573cd576-ab8b-4fed-ad18-b620caa3758f-2511232.png?v=1787466429 The World's Best MRI Protocol The World's Best MRI Protocol https://blueprint.bryanjohnson.com/en-dk/blogs/news/youre-likely-reading-this-with-poor-posture 2026-04-30T20:28:12-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/bryan-johnson_posture-protocol-4461134-5147103_f5891cf8-2fd9-4a06-a2c0-330da343ed3b-7426856.webp?v=1777606092 How to Fix Your Posture: 5 Habits Bryan Johnson seated on a couch with a vertical posture line measurement extended above his head. https://blueprint.bryanjohnson.com/en-dk/blogs/news/do-i-cold-plunge-the-answer-is-no-here-s-why 2026-08-26T14:30:42-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/Cold_Plunge_v2-4123200.png?v=1772577387 People often ask if I cold plunge. The answer is that I don’t and here's why: Bryan Johnson cold plunge https://blueprint.bryanjohnson.com/en-dk/blogs/news/how-i-m-de-aging-my-penis 2026-08-26T14:30:44-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/Erections-2181726.png?v=1772572217 How I’m de-aging my penis Bryan Johnson erection https://blueprint.bryanjohnson.com/en-dk/blogs/news/when-blueprint-goes-wrong 2026-08-26T14:31:01-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/When_Blueprint_Goes_Wrong-7050016.png?v=1772577461 When Blueprint goes wrong Bryan Johnson therapy gone wrong https://blueprint.bryanjohnson.com/en-dk/blogs/news/how-to-improve-your-heart-rate-recovery 2026-08-26T14:31:37-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/HRR-8430637.png?v=1772577149 What is HRR, and how to improve it Bryan Johnson Heart Rate Recovery https://blueprint.bryanjohnson.com/en-dk/blogs/news/things-that-make-you-age-faster-and-slower 2026-08-26T14:32:45-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/0.64_v2-6399662_c8dd93bb-dbbd-468b-ba37-8a57d176d85b.png?v=1776105299 Things that make you age faster, and slower speed of aging measurement https://blueprint.bryanjohnson.com/en-dk/blogs/news/i-am-the-healthiest-person-on-the-planet 2026-08-26T14:33:08-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/Biomarkers_520x500_520x500-4249568_51389321-dd9e-475b-9ad1-1bb75dfb652e-6715829.png?v=1772634489 I am the healthiest person on the planet Bryan Johnson is the healthiest person on the planet https://blueprint.bryanjohnson.com/en-dk/blogs/news/how-did-you-sleep-last-night 2026-08-26T14:33:24-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/Deep_Sleep_520x500-3453253_33dcc56d-a302-417f-bc85-1e0a02ac976b-3749126.png?v=1772634491 How did you sleep last night? Are you getting enough sleep? https://blueprint.bryanjohnson.com/en-dk/blogs/news/fluoride-friend-or-foe 2026-08-26T14:32:47-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/Fluroide-1_520x500_520x500-8151151-2687740_09a57042-036a-4d20-be3a-5cf7cd09becc-6547205.png?v=1776114616 Fluoride; Friend or Foe? Close up of fluoride https://blueprint.bryanjohnson.com/en-dk/blogs/recipes/blueprint-thanksgiving-recipe-guide 2026-08-26T14:52:33-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/Thanksgiving_1-5741271.png?v=1772571071 Blueprint thanksgiving recipe guide Blueprint thanksgiving dishes https://blueprint.bryanjohnson.com/en-dk/blogs/news/don-t-die-doc-chronicles-a-tech-millionaire-s-mission-to-extend-his-life-by-up-to-200-years 2026-08-26T14:31:07-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/Don_t_Die_Netflix_Documentary_520x500-4045808-2894879_7214f2f7-a09a-4051-a163-a53693ddd27a-9015461.png?v=1772634494 “100 Years Is Not Enough Time” The trailer for the controversial documentary "Don’t Die: The Man Who Wants to Live Forever," is here Bryan Johnson's Don't Die Netflix documentary https://blueprint.bryanjohnson.com/en-dk/blogs/news/exercise-and-fitness-protocol-for-longevity 2026-04-06T08:36:23-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/Exercise-9126564_73f40869-8a9b-421f-b20e-2d2a2ccb52f7-6941715.png?v=1772634498 Exercise and Fitness Protocol for Longevity Bryan Johnson in home gym https://blueprint.bryanjohnson.com/en-dk/blogs/news/measure-your-bioage-at-home 2026-04-06T08:36:24-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/Blueprint_Labs_520x500_520x500-1638358_09fe068a-4a71-4901-a041-de548a34d312-8717332.png?v=1772634499 Measure your Bioage at home Blueprint biomarker tests https://blueprint.bryanjohnson.com/en-dk/blogs/news/how-to-make-my-anti-aging-lunch-live-to-120 2026-03-03T13:03:38-08:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/side_by_side_super_veggies-7692232.png?v=1772571818 How to Make My Anti-Aging Lunch (Live to 120+) Anti-aging lunch recipes https://blueprint.bryanjohnson.com/en-dk/blogs/news/i-stopped-taking-rapamycin 2026-08-26T14:31:32-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/Rapamycin-6453965.png?v=1772571800 I stopped taking rapamycin Bryan Johnson medication https://blueprint.bryanjohnson.com/en-dk/blogs/news/blueprint-recipes 2026-08-26T14:35:00-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/Blueprint_Recipes_d4e60ae0-0433-4018-a2d2-7c6b98ceeea8-6556294.png?v=1772576983 Blueprint Recipes Blueprint healthy food dishes https://blueprint.bryanjohnson.com/en-dk/blogs/news/my-new-skincare-protocol-2025 2026-03-03T14:25:14-08:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/Updated-Skincare-Routine_173e73cb-74bb-4a3b-8edd-dc4c22addd64-8139182.webp?v=1772576714 My New Skincare Protocol [2025] Bryan Johnson skincare protocol https://blueprint.bryanjohnson.com/en-dk/blogs/news/100-sleep-score 2026-08-26T14:31:55-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/Untitled-1_19779734-fd49-4f07-9fe6-b44a75695dec-1237238.webp?v=1769456626 How To Achieve A 100% Sleep Score Bryan Johnson 100% Sleep Score https://blueprint.bryanjohnson.com/en-dk/blogs/news/i-have-the-world-s-slowest-speed-of-aging 2026-08-26T14:33:20-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/bryan_s-pace-of-aging-3641475.webp?v=1775700313 My Birthday Happens Every 2 Years https://blueprint.bryanjohnson.com/en-dk/blogs/news/the-three-power-laws-of-health 2026-04-06T08:36:24-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/Bryan_Johnson_the_three_powers_of_health.webp?v=1772571029 The Three Power Laws of Health The 3 power laws to have more energy, think more clearly and sleep better. https://blueprint.bryanjohnson.com/en-dk/blogs/news/my-anti-aging-travel-essentials 2026-03-03T13:01:36-08:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/Travel_Essentials_4ee48782-c839-4ada-ae42-39fbc77e82fa-1632794.webp?v=1772571696 My Anti-Aging Travel Essentials Bryan Johnson packing travel essentials https://blueprint.bryanjohnson.com/en-dk/blogs/news/the-hot-truth-about-finnish-saunas 2026-04-13T10:29:15-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/Sauna_wet_vs_dry-1306860.webp?v=1776101355 The Hot Truth about Finnish Saunas Dry sauna room https://blueprint.bryanjohnson.com/en-dk/blogs/news/can-sauna-reduce-biological-age 2026-08-26T14:31:16-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/Sauna_vascular_age_e920a1d3-14b4-4b6d-98d0-cd117b895a6f.webp?v=1787410355 Can sauna reduce biological age? Data of sauna impact on biological age https://blueprint.bryanjohnson.com/en-dk/blogs/recipes/asian-dense-bean-salad 2026-03-03T12:59:40-08:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/Asian_Bean_Salad-4379368.webp?v=1772571580 Asian dense bean salad Asian dense bean salad https://blueprint.bryanjohnson.com/en-dk/blogs/news/inside-blueprint-family-dynamics 2026-03-03T12:55:50-08:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/Father_s_Day_QA_fb80e6ef-2bc4-4e93-91a7-0a3c318d90d8-5957280.webp?v=1772571350 Inside Blueprint Family Dynamics Grandfather father and son family dynamics https://blueprint.bryanjohnson.com/en-dk/blogs/news/dad-bod-is-real 2026-03-03T12:55:10-08:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/Dad_Bod-5988834.webp?v=1772571310 Dad Bod is Real Bryan Johnson working out combatting dad-bod https://blueprint.bryanjohnson.com/en-dk/blogs/recipes/blueprint-superfood-smoothie 2026-03-03T12:56:58-08:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/Superfood_Smoothie-6648791.webp?v=1772571418 Blueprint Superfood Smoothie Blueprint superfood smoothie bowls https://blueprint.bryanjohnson.com/en-dk/blogs/news/i-tried-hbot-here-s-what-it-did-to-my-brain 2026-04-30T11:15:36-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/HBOT-8656470-4725717_a6a54e1a-0f88-4599-9992-718f512c6401-2711613.webp?v=1777572936 Is HBOT Worth the Hype? Bryan Johnson standing in front of a hyperbaric oxygen therapy (HBOT) chamber. https://blueprint.bryanjohnson.com/en-dk/blogs/news/my-sperm-health-protocol 2026-08-26T14:32:14-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/Sperm_Health-7453771_346348a1-18fe-4b90-ac25-4fa36905eb4e.webp?v=1787410398 My Sperm Health Protocol Sperm Health protocol https://blueprint.bryanjohnson.com/en-dk/blogs/recipes/buddha-bowl-recipe 2026-02-13T15:52:11-08:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/BLOG-3785031.webp?v=1771026731 Buddha Bowl Buddah bowl recipe by Bryan Johnson https://blueprint.bryanjohnson.com/en-dk/blogs/recipes/grain-free-porridge-with-butterfly-pea-flower 2026-03-03T12:57:40-08:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/Butterfly_Pea-2583736.webp?v=1772571460 Grain-free Porridge with Butterfly Pea Flower Grain-free Porridge with Butterfly Pea Flower https://blueprint.bryanjohnson.com/en-dk/blogs/recipes/three-blueprint-meal-recipes 2026-08-26T14:51:45-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/1R6A0140_2_2_99af1508-5f30-491f-8cb7-758aebe55d52.jpg?v=1772571887 Three Blueprint Meal Recipes Health blueprint meal recipes https://blueprint.bryanjohnson.com/en-dk/blogs/news/test-your-biological-age-for-0 2026-08-27T08:55:47-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/Blog_header-8474782.webp?v=1775688218 Test Your Biological Age for $0 Biological Age diagram https://blueprint.bryanjohnson.com/en-dk/blogs/news/bryan-johnsons-protocol 2026-08-27T18:32:13-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/Bryan_s_Protocol_1-4470098-9455763-7426110-4602927-5678734-5186905-8089210-4452573_d0bc75e1-7199-4f68-a647-4b81d5e3bdd9-5186650.webp?v=1787880733 Bryan Johnson's Protocol Bryan's Blueprint Protocol Stats https://blueprint.bryanjohnson.com/en-dk/blogs/news/10-habits-for-sleep 2026-04-30T11:18:01-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/pro-sleeper-8560086_7ab396e6-e388-4926-835e-bee87107c579.png?v=1777573081 10 Habits for Sleep Bryan Johnson dressed in red striped pajamas, sleep cap, and sunglasses, holding a glass of water. https://blueprint.bryanjohnson.com/en-dk/blogs/news/how-to-beat-jet-lag 2026-04-30T11:09:58-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/Bryan-Johnson_Jet-Lag-Protocol-4106128_43372284-c871-4abf-8937-e08ad74590f4-2167768.webp?v=1777572598 How to Beat Jet Lag Kate Tolo and Bryan Johnson on an airport escalator with luggage, traveling. https://blueprint.bryanjohnson.com/en-dk/blogs/news/how-to-lower-your-heart-rate-before-sleep 2026-06-02T11:02:10-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/bryan-johnson-heart-rate-tracking-9125239.webp?v=1780423330 Bryan Johnson's #1 Health Tip https://blueprint.bryanjohnson.com/en-dk/blogs/news/magic-mushrooms 2026-04-30T20:28:15-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/Bryan-Johnson_Magic-Mushrooms_Blog-2-6066677-8526288-3234546-4341478_32e98adb-9b91-48b9-bf8b-a9592e77ccae-6914993.webp?v=1777606095 I took Shrooms for Science Cluster of dried psilocybin mushrooms on a stone surface. https://blueprint.bryanjohnson.com/en-dk/blogs/news/magic-mushroom-biomarker-results 2026-04-30T12:54:06-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/mushroom_01.webp?v=1777578846 Magic Mushroom Biomarker Results Psychedelic kaleidoscope graphic featuring multiple repeating images of Bryan Johnson's smiling face. https://blueprint.bryanjohnson.com/en-dk/blogs/news/sauna-protocol 2026-05-21T22:50:19-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/sauna-protocol-5-2469251-4335222-5206237_6a3c5b91-c6cc-4d28-8b75-71a433b229c8-6639194.webp?v=1779429019 My #1 Longevity Protocol of 2025 Bryan Johnson sitting inside a sauna with a digital temperature display visible on the wall. https://blueprint.bryanjohnson.com/en-dk/blogs/news/is-matcha-a-healthy-longevity-protocol 2026-09-29T09:40:14-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/amazon_bp-matcha-6352140.webp?v=1790700014 Is Matcha a Healthy Longevity Protocol? Bowl of bright green matcha powder with a wooden spoon and whisk on a stone surface. https://blueprint.bryanjohnson.com/en-dk/blogs/news/morning-routine 2026-09-02T09:25:20-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/bryan_s-morning-routine_2-2961422-3030116-8112010_f7c9ae89-842a-483b-9d87-0ded521ce9d6-1661591.webp?v=1788366320 My Morning Routine (2026) Bryan Johnson sitting in front of a 10,000 lux light therapy device for morning circadian rhythm support. https://blueprint.bryanjohnson.com/en-dk/blogs/news/you-might-be-immortal-by-2039 2026-08-22T23:27:11-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/blueprint_immortality-by-2039_2-5517010-3747852_36e69cf8-407c-4834-ad67-3b5a9b2c2818-8216943.webp?v=1787466431 You Might be Immortal by 2039 Microscopic image of a freshwater hydra organism with extended tentacles. https://blueprint.bryanjohnson.com/en-dk/blogs/news/does-bryan-johnson-cold-plunge 2026-04-30T10:35:33-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/cold-plunge-2547358.webp?v=1777570533 Does Bryan Johnson Cold Plunge? Close-up of clear ice cubes. https://blueprint.bryanjohnson.com/en-dk/blogs/news/how-to-get-more-restorative-sleep 2026-04-29T11:13:43-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/deep-sleep-2396285_586f3fb5-e4ae-4a06-8b65-2280b2b273b2-7210494.webp?v=1777486423 How to Get More Restorative Sleep Bryan Johnson sleeping peacefully on his side, wearing a fitness tracker on his wrist. https://blueprint.bryanjohnson.com/en-dk/blogs/news/hearing-protection-protocol 2026-04-30T20:28:16-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/bryan-johnson_hearing-protocol-4392967-7858912_4a60861b-e974-4b8e-9f84-6f3d662292bf-2792725.webp?v=1777606096 Hearing Protection Protocol Side profile of Bryan Johnson showing his ear in detail. https://blueprint.bryanjohnson.com/en-dk/blogs/news/bone-health-protocol 2026-08-05T17:09:08-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/bryan_johnson_s_bone_health-8634395_fdd16af0-c0b7-4535-a492-1111892b7840-7846716.webp?v=1785974948 Bone Density for Longevity Bryan Johnson holding a healthy bone in one hand and an osteoporotic bone in the other to show the difference. https://blueprint.bryanjohnson.com/en-dk/blogs/news/is-sitting-really-that-bad-for-you 2026-04-29T10:59:34-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/prolonged-sitting-9095476.webp?v=1777485574 Is Sitting Really That Bad for You? Bryan Johnson sitting on a couch surrounded by fast food, chips, and soda while looking at his phone. https://blueprint.bryanjohnson.com/en-dk/blogs/news/longevity-protocols-for-women 2026-07-31T22:04:08-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/protocols_4_women-8109482_b4fc6680-b4b5-42fd-95f3-21f31ea48723-1580913.webp?v=1785560648 Longevity Protocols for Women Woman in a blue shirt stretching her arms overhead against a clear blue sky. https://blueprint.bryanjohnson.com/en-dk/blogs/news/top-5-hair-loss-treatments 2026-04-30T10:29:19-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/hair-loss-blog-5267794.webp?v=1777570159 Top 5 Hair Loss Treatments Dropper applying hair serum to the scalp at the hairline. https://blueprint.bryanjohnson.com/en-dk/blogs/news/daylight-saving-time 2026-04-30T10:50:44-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/DST_d08e7d18-a9b1-40bd-aaa5-1c7e6368fe17.webp?v=1777571444 Tips for Daylight Saving Time Digital alarm clock displaying 6:30 AM on a wooden surface. https://blueprint.bryanjohnson.com/en-dk/blogs/news/bryan-johnsons-nutty-pudding-recipe 2026-05-18T10:45:02-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/nutty_pudding_56ce3d51-5b8e-4bef-8bd7-e3752ed21946-2616385.webp?v=1779126302 Nutty Pudding Recipe Bowl of nutty pudding topped with strawberries on a marble surface, with the words 'Nutty Pudding' overlaid in white text. https://blueprint.bryanjohnson.com/en-dk/blogs/news/why-your-body-loves-omega-3 2026-08-27T01:30:48-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/omega-3-3585518.webp?v=1787819448 Why Your Body Loves Omega-3 Omega-3 capsule from algae in a clear glass dish. https://blueprint.bryanjohnson.com/en-dk/blogs/news/what-is-creatine 2026-04-30T10:22:45-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/blueprint_creatine-2469484.webp?v=1777569765 The Brain Benefits of Creatine Glass of water and a metal scoop of creatine powder on a kitchen counter. https://blueprint.bryanjohnson.com/en-dk/blogs/news/my-oral-care-protocol 2026-04-29T21:27:11-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/bryan-johnson-oral-health-protocol-6020855_affb9b31-f7c7-4ddc-a370-79b87049f4f4-6543621.webp?v=1777523230 My Oral Care Protocol Dentist examining a patient's teeth with a dental tool under bright light. https://blueprint.bryanjohnson.com/en-dk/blogs/news/how-to-keep-your-skin-young 2026-06-05T10:00:51-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/blueprint-skincare-routine-3855486_781d8b73-bf75-4d24-8cce-3dff47b2bf7a.png?v=1780678851 How to Keep Your Skin Young Close-up of a person's face with foamy facial cleanser lather covering the skin, eyes closed. https://blueprint.bryanjohnson.com/en-dk/blogs/news/14-changes-i-made-to-my-home 2026-05-09T11:37:08-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/bryan-johnson-home-toxins-blog-feature_webp-5236529.webp?v=1778351828 14 Changes I Made to My Home https://blueprint.bryanjohnson.com/en-dk/blogs/news/12-phone-habits-for-better-health 2026-08-26T14:51:09-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/bryan-johnson-red-light-_mode-phone_6736217c-25ce-44f5-a7ce-d20b5e848746-4883668.png?v=1778848989 12 Phone Habits for Better Health https://blueprint.bryanjohnson.com/en-dk/blogs/news/the-biological-cost-of-stress 2026-05-26T17:55:08-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/bryan-johnson-tips-for-stress-4587562.webp?v=1779843308 The Biological Cost of Stress https://blueprint.bryanjohnson.com/en-dk/blogs/news/bryan-johnsons-evening-routine 2026-06-02T11:02:11-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/bryan-johnson-evening-routine-7358704.webp?v=1780423331 Bryan Johnson's Evening Routine https://blueprint.bryanjohnson.com/en-dk/blogs/news/how-to-track-your-health-for-0 2026-06-02T11:02:13-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/Blueprint_HRBS-blog-thumb-1769596.webp?v=1780423333 How to Track Your Health for $0 https://blueprint.bryanjohnson.com/en-dk/blogs/news/why-is-everyone-doing-olive-oil-shots 2026-06-13T00:13:13-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/blueprint-why-is-everyone-doing-olive-oil-shots-9319347.webp?v=1781334793 Should You Take Olive Oil Shots? https://blueprint.bryanjohnson.com/en-dk/blogs/news/4-heart-health-protocols 2026-06-26T10:27:08-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/bryan-johnson-heart-rate-monitor-cycling_e7b25cd6-84f1-45ea-bc3f-6871bcbb385e-5287428.webp?v=1782494828 4 Heart Health Protocols https://blueprint.bryanjohnson.com/en-dk/blogs/news/kate-tolo-skin-protocol 2026-08-26T14:53:40-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/kate-tolo-skin-protocol_906b0283-b131-4d33-b1c3-3129d068da74-5860892.webp?v=1784814911 Kate Tolo’s Skin Protocol https://blueprint.bryanjohnson.com/en-dk/blogs/news/how-to-avoid-heavy-metals 2026-08-05T04:03:15-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/liquid-mercury-droplets-on-stone-countertop_094ace39-bbb5-48d5-8e22-c16bdfc10448.webp?v=1785927795 How to Avoid Heavy Metals https://blueprint.bryanjohnson.com/en-dk/blogs/news/pfas-what-are-they-and-how-to-avoid-them 2026-08-05T17:09:11-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/image_1490x860-7433129_6ecfdd2b-17c8-40ad-8815-0d4167e45e8d-1753018.webp?v=1785974951 PFAS: What Are They and How to Avoid Them https://blueprint.bryanjohnson.com/en-dk/blogs/news/bryan-johnsons-haircare-routine 2026-08-22T23:27:13-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/bryan-johnson-hair-protocol-6965958-2648218_17ec595d-4055-44ea-94d6-0e8ced464f3d-7234921.webp?v=1787466433 Bryan Johnson’s Haircare Routine https://blueprint.bryanjohnson.com/en-dk/blogs/news/whipped-protein-yogurt-recipe 2026-08-07T15:11:08-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/longevity-protein-whipped-yogurt-bowl-recipe-3759881.webp?v=1786140668 Whipped Protein Yogurt Recipe https://blueprint.bryanjohnson.com/en-dk/blogs/news/gut-health-and-longevity 2026-08-11T11:15:08-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/gut-health-longevity-essential-microbiome-capsule_a7331f26-ecb5-4193-9714-0e3753678261-9077358.webp?v=1786472108 Gut Health and Longevity: What's the Link? https://blueprint.bryanjohnson.com/en-dk/blogs/news/lasers-vs-lllt-for-hair-loss 2026-08-13T09:17:08-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/blueprint-302-laser-cap-tile_5dd681a7-028f-487f-af3a-dcd2333d3548-7443225.webp?v=1786637828 Lasers vs. LLLT for Hair Loss https://blueprint.bryanjohnson.com/en-dk/blogs/news/what-is-the-ideal-sleep-temperature 2026-08-18T04:22:12-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/bryan-johnson-sleep-temperature-protocol_c6d7f06f-c7e9-47d6-9ced-598780263d65-5398056.webp?v=1787052132 What Is the Ideal Sleep Temperature? https://blueprint.bryanjohnson.com/en-dk/blogs/news/what-does-collagen-do 2026-08-20T10:39:53-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/collagen-peptides-powder-scoop-and-glass-of-water_f0130d59-630b-4108-91ab-b76674d7bdba.webp?v=1787247593 What Does Collagen Do? https://blueprint.bryanjohnson.com/en-dk/blogs/news/kate-tolo-is-starting-a-female-protocol 2026-08-24T21:29:14-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/kate-tolo-full-body-mri-scan-female-protocol-3143912.webp?v=1787632154 Kate Tolo is Starting a Female Protocol https://blueprint.bryanjohnson.com/en-dk/blogs/news/what-to-look-for-in-a-sauna 2026-08-28T17:33:09-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/bryan-johnson-sauna-protocol_a849d399-65a5-4bcc-815a-d54fc0cdf4c6-3674954.webp?v=1787963589 What to Look for in a Sauna https://blueprint.bryanjohnson.com/en-dk/blogs/news/mental-health-protocols 2026-09-01T10:18:30-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/mental-health-protocols-sleep.webp?v=1788283110 4 Mental Health Protocols https://blueprint.bryanjohnson.com/en-dk/blogs/news/6-eye-health-protocols 2026-09-05T09:41:09-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/bryan-johnson-eye-health-protocol-blueprint-6211687.webp?v=1788626469 6 Eye Health Protocols https://blueprint.bryanjohnson.com/en-dk/blogs/news/macadamia-nut-slaw-recipe 2026-09-11T03:47:09-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/blueprint-longevity-slaw-9561931.webp?v=1789123629 Macadamia Nut Slaw Recipe https://blueprint.bryanjohnson.com/en-dk/blogs/news/cocoa-longevity-benefits 2026-09-15T22:52:12-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/blueprint-cocoa-powder-8161843.webp?v=1789537932 Cocoa Longevity Benefits https://blueprint.bryanjohnson.com/en-dk/blogs/news/brain-health-protocols 2026-09-18T19:55:20-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/bryan-johnson-brain-health-protocols-5892272.webp?v=1789786520 14 Brain Health Protocols https://blueprint.bryanjohnson.com/en-dk/blogs/news/longevity-mix-smoothie-recipe 2026-09-21T16:58:15-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/longevity-mix-smoothie-recipe-blueprint_abc965e2-e924-4a45-9ddb-0260a577a0cb-5614200.webp?v=1790035095 Longevity Mix Smoothie Recipe https://blueprint.bryanjohnson.com/en-dk/blogs/news/4-protocols-to-follow-after-40 2026-09-23T02:05:31-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/protocols-after-40.webp?v=1790154331 4 Protocols to Follow After 40 https://blueprint.bryanjohnson.com/en-dk/blogs/news/why-bryan-johnson-loves-berries 2026-09-25T13:02:09-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/bryan-johnson-berries-4983407.webp?v=1790366529 Why Bryan Johnson Loves Berries https://blueprint.bryanjohnson.com/en-dk/blogs/news/is-vitamin-d-good-for-longevity 2026-10-01T07:08:11-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/bryan-johnson-umbrella-sun-protection-vitamin-d-blog-tile-3085731.webp?v=1790863691 Is Vitamin D Good for Longevity? https://blueprint.bryanjohnson.com/en-dk/blogs/news/protein-for-longevity 2026-10-06T02:13:10-07:00 weekly https://cdn.shopify.com/s/files/1/0772/3129/2701/articles/plant-based-protein-shake-shaker-bottle-longevity-5526667.webp?v=1791277990 Protein for Longevity: Benefits, Best Sources, and How Much You Need