Sleep Stack

SLEEP • RECOVERY • LONGEVITY
4.7
Rated 4.7 out of 5 stars
1,074 Reviews

A research-backed protocol from Bryan Johnson to support sleep and recovery.* Includes Blueprint Longevity Mix, Essential Capsules, and Ashwagandha + Rhodiola.

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Description +

Encourages better sleep with magnesium, glycine, L‑theanine* and ashwagandha root extract 

Promotes recovery with Creatine, coQ10, vitamin D, vitamin E

Supports mood balance with rhodiola rosea extract and ashwagandha root extract

Supports energy with creatine monohydrate, taurine, lysine, vitamin C, vitamin B complex & nicotinamide riboside

Supports cognition with lithium orotate and full vitamin B-complex

YOUR PROTOCOL

What's Included

Longevity Mix - Blood Orange
Essential Capsules

Longevity Mix - Blood Orange

A cornerstone of Bryan Johnson’s protocol. One scoop to support focus and a balanced energy metabolism. Tangy & smooth.

Size: 30-day supply

Blueprint Longevity Mix pouch standing on a sunlit white surface
Nutrition FactsSupplement FactsServing SizeServings Per ContainerCalories10Amount Per Serving% Daily Value1 Level Scoop (14.8 g)30Total Carbohydrates3g1%**Vitamin C (as Ascorbic Acid)250 mg278%Calcium (from CaAKG)400 mg31%Calcium (from CaAKG)400 mg31%Calcium (from CaAKG)400 mg31%Magnesium (as Mag Citrate) 150 mg36%Creatine (as Monohydrate)2500 mg†Calcium Alpha-Keto Glutarate2000 mg†Taurine1500 mg†Glycine1200 mg†L-Lysine (as HCI)1000 mg†Glucosamine Sulfate (as KCI)750 mg†L-Glutathione (Reduced)250 mg†L-Theanine200 mg†*Percent Daily Values are based on 2,000 calorie diet. † Daily Value not establishedSodium Hyaluronate120 mg†Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color). Other Ingredients:Net Weight: 15.6 oz (0.96 lbs) 443 g

Essential Capsules

Bryan Johnson’s daily longevity multivitamin. 23 precision-dosed longevity actives to support cellular energy, immune function, and more.*

Size: 30-day supply

Supplement bottle labeled 'Essential Capsules' with a pill on a light surface
Nutrition FactsSupplement FactsServing SizeServings Per ContainerAmount Per Serving% Daily Value2 Veggie Capsule30Vitamin D (as Cholecalciferol)50 mcg (2000 IU)250%Nicotinamide Riboside (as Chloride)300 mg†Broccoli Seed Extract (Glucoraphanin 20 mg)200 mg†Fisetin (from Stem of Smoketree Extract)100 mg†Luteolin (from Bud of Extract)S.japonica100 mg†Ubiquinol (as Reduced CoQ10)50 mg† (4 Billion CFU)Lactobacillus acidophilus20 mg†Spermidine (as Trihydrochloride)10 mg†Boron (as Glycinate)3 mg†Lithium (as Orotate)1 mg†† Daily Value not establishedVitamin E (d-alpha-Tocopherol)67 mg447%Thiamin (Vitamin B1)(as HCI)1.1 mg92%Riboflavin (Vitamin B2)1.4 mg108%Niacin (as Niacinamide)15 mg94%Vitamin B6 (as Pyridoxine HCI)1.4 mg82%Folate (as Calcium L-5 Methyltetrahydrofolate)200 mcg DFE50%Vitamin B12 (as Methylcobalamin)125 mcg5208%Biotin50 mcg167%Pantothenic Acid (as D-Calcium Pantothenate)6 mg120%Calcium (from Dicalcium Phosphate)50 mg4%133%Iodine (as Potassium Iodide)200 mcg136%Zinc (as Bisglycinate)15 mg51%Selenium (as L-Selenomethionine)28 mcg43%Manganese (as Citrate)1 mgOther Ingredients: Veggie capsule (hydroxypropyl methylcellulose, pectin), rice hulls, starch, rice blend extract.

Daily peak performance

Support where it matters most

  • SLEEP

    • Promotes better sleep & relaxation*
    • Supports stress management*
    • Promotes balanced cortisol*
  • RECOVERY

    • Aids in muscle recovery*
    • Promotes muscle performance*
    • Promotes endurance*
  • LONGEVITY

    • Promotes healthy-aging*
    • Supports cellular energy production*
    • Helps maintain healthy inflammatory function*
Two capsules on a glass plate next to a pink glass on a beige surface
Two capsules on a glass plate next to a pink glass on a beige surface
Two capsules on a glass plate next to a pink glass on a beige surface
White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

White text on a black background

THIRD-PARTY TESTED

Clinical research and studies icon for Blueprint Bryan Johnson

RESEARCH BACKED

Particles icon for Blueprint supplement absorption

PRECISION DOSED

How to Use

Daily protocol

Step 1
Longevity Mix - Blood Orange
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Longevity Mix - Blood Orange

Mix 1 scoop with a cup of water. Consume in the morning with food.

Step 2
Essential Capsules

Essential Capsules

Take 2 capsules in the morning with food.

Blueprint vs Others

How we measure up

BLUEPRINT
OTHERS
Protocols backed by one of the world’s healthiest humans
Formulated from longevity research
 Precision doses
No unnecessary fillers, no pixie dusting
Third-party tested for heavy metals, contaminants & toxins
Blueprint Bryan Johnson quality standards laboratory chemistry equipment

A peer-reviewed study found that...

89% of surveyed supplements were mislabeled.*

Blueprint publishes their third-party test results so you're in control of what goes in your body.

*Study of 57 sports enhancement herbal supplements published in JAMA Network Open (2023). COAs are property of Blueprint and are not to be used without Blueprint's consent.

4.7
Rated 4.7 out of 5 stars
Based on 1,074 reviews
91%would recommend these products
Slide 1 selected
1,074 reviews
  • Layla E. S. R. T.
    Verified Buyer
    6 hours ago
    Rated 5 out of 5 stars
    Love it

    When I first tried it, I didn’t really like the taste, but after a few days, you get used to it and it starts tasting a little better. Now I’m obsessed with it! 😍❤️

  • steven b.
    Verified Buyer
    Yesterday
    Rated 5 out of 5 stars
    Jolly bloody orange

    It taste good and energizing

  • Dean T.
    Verified Buyer
    2 days ago
    Rated 5 out of 5 stars
    Longevity Mix is awesome

    I tend to skip my multi vitamins for a variety of reasons. Most often - I just forget to take them. However, since I started to use Longevity Mix, where blood orange taste is my favourite, I am taking it religiously since it is so tasty 😋 I drink my creating with it and add half lemon juice to make my cocktail perfect.

  • Kari P.
    Verified Buyer
    2 days ago
    Rated 5 out of 5 stars
    Worth it

    The bundle of quality ingredients is hard to find elsewhere

  • Christianna C.
    Verified Buyer
    3 days ago
    Rated 5 out of 5 stars
    Excellent

    I am a 46 year old female who trains 7 days a week and competitively does HYROX. I am also a single mom and teacher so keeping up with nutrition and proper supplementing is not always easy. Longevity Mix balances my energy and focus levels, feeds my muscles and cells, and has resulted in enhanced performance, skin improvements, gut equilibrium, and I think even sleep. I have been using Longevity Mix for 3 months. I am concerned, however, that there is a bit of a plateau or "my body getting used to it" potential.

Frequently Asked Questions

It is ideal for all ages and genders. This great-tasting drink will support energy, vitality, cellular health, muscle and recovery.*
Each serving of Longevity Mix delivers evidence precision doses to support calm under stress, deeper sleep, focus, muscle performance, resilience, and recovery.*
They support stress resilience, promote sleep, aid muscle recovery, enhance cognition, and boost overall well-being.*
The Essential Capsules contain 23 essential Longevity Actives per serving, including Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus, and B vitamins.
Together, these adaptogens are designed to support stress support, energy enhancement, cognitive performance, and immune system balance.*
While safe for daily use, you can choose to cycle this supplement, meaning you can take it for a set period (e.g., 6–8 weeks) followed by a break. Cycling adaptogens can help maintain their effectiveness over time and align with personal health needs or preferences. If you’re unsure how to cycle it, consult with a healthcare professional to determine the best approach for your specific goals.